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Everyone’s weight loss journey is a bit different. Like so many things related to our health, it can often be demotivating to not see progress immediately. For better or worse, changes in lifestyle take time to be reflected in our bodies. 

So we’ve gathered some inspiring before and after pictures from people’s weight loss journeys. Get comfortable as you scroll through, upvote your favorite stories, and be sure to share your thoughts and experiences in the comments section below. If you want to see more weight loss success stories, check out our other article on this topic. We also got in touch with Tammy and Lyssie, the Nutrition Twins, to learn more.

#1

Today They Will Laugh At Your Dreams And Tomorrow They Will Ask You How You Achieved It. 407 Lbs In 2 Years Combined, Naturally Using Diet And Exercise

Today They Will Laugh At Your Dreams And Tomorrow They Will Ask You How You Achieved It. 407 Lbs In 2 Years Combined, Naturally Using Diet And Exercise

fatgirlfedup Report

#2

From 94 Kg To 53 Kg. 41 Kg Lost. Got Dumped Because Of My Weight, Lost Weight, Got Dumped Because Of Loose Skin. Two Times. Decided To Forget About Men And Focus On Myself Now

From 94 Kg To 53 Kg. 41 Kg Lost. Got Dumped Because Of My Weight, Lost Weight, Got Dumped Because Of Loose Skin. Two Times. Decided To Forget About Men And Focus On Myself Now

annibannaannii Report

#3

Lost 300 Lbs From 505 To 205 Lbs. 3,8 Year Transformation. Still Going Strong

Lost 300 Lbs From 505 To 205 Lbs. 3,8 Year Transformation. Still Going Strong

Jcooper121 Report

Bored Panda got in touch with Tammy and Lyssie, the Nutrition Twins, who are registered dietitian nutritionists and personal trainers, to learn more about weight loss. We were curious to hear their thoughts on before and after pictures as a motivational strategy. 

“Although it depends on each individual, we’ve found that “before and after” pics can rate extremely high in terms of a motivational tool. Many people like to see what they’re aspiring for, and once they see a vision, they can keep referring to the physical photo, or even the memory of the photo. We’ve had clients in the past who have kept photos of what they want to look like on their refrigerator and it’s inspired them to stick to a healthy eating plan.”

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#4

Hard Work Pays Off. From 525 Lbs To 225 Lbs

Hard Work Pays Off. From 525 Lbs To 225 Lbs

bigtony2691 Report

#5

255 Lbs To 150 Lbs. -105 Lbs In Total. Bridesmaid To Bride, 4 Years Maintaining

255 Lbs To 150 Lbs. -105 Lbs In Total. Bridesmaid To Bride, 4 Years Maintaining

rnicholson1 Report

#6

Started At 400 Lbs, Now I'm At 220 Lbs. Lost 180 Lbs In 10 Months And Reached My Goal

Started At 400 Lbs, Now I'm At 220 Lbs. Lost 180 Lbs In 10 Months And Reached My Goal

iIIyanarasputin Report

Statistically, many people do actually fail their weight loss journey, at least on the first attempt, so we wanted to know what people get wrong about it. “One of the biggest misconceptions about weight loss is that you have to starve yourself or always feel hungry or completely cut out your favorite foods. This doesn’t have to be the case at all! We really encourage our clients to fill up on nutrient-dense, low-calorie foods like vegetables, before eating the rest of their meals. This leaves a lot less room for the heavier, less healthy fare, but still allows people to get their fix and not feel deprived, which is one of the secrets to long-term sustainable weight loss,” they shared with Bored Panda.

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#7

485 Lbs vs. 201 Lbs With Diet/Exercise And A Journey That Never Ends

485 Lbs vs. 201 Lbs With Diet/Exercise And A Journey That Never Ends

fatgirlfedup Report

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Mrs Irish Mom
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow you look amazing and im on that never ending journey of watching what you eat/drink but when you look in the mirror its so toatally worth it, you look amazing.. keep up the great work

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#8

From 324 Lbs To 210 Lbs. Weight Loss Progress

From 324 Lbs To 210 Lbs. Weight Loss Progress

Narrow-Parking-3874 Report

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#9

Wife And I Are Down Almost 300 Pounds In The Last Year And A Half Without Surgery, Pills, Or Cutting Off Body Parts. Looking At This Picture Seems Like It's Someone Else's Life

Wife And I Are Down Almost 300 Pounds In The Last Year And A Half Without Surgery, Pills, Or Cutting Off Body Parts. Looking At This Picture Seems Like It's Someone Else's Life

reddit.com Report

“Be careful not to fall prey to fad diets. If a diet is too restrictive and you lose weight too quickly, the diet will be too hard to maintain and you’ll end up gaining the weight (and more!) back as soon as you return to a normal eating plan. Overly restrictive diets set you up for cravings and binges, and if they’re too low in calories, they’ll ultimately slow your metabolism since you’ll wind up losing muscle as well as fat when you lose weight. If your body loses muscle, it’s counterproductive since it’s muscle tissue that keeps your metabolism speedy. Plus, yo-yo-ing with your weight makes weight sustainable weight loss more challenging both physically and mentally when you think you have to take drastic measures to get results.”

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#10

My Wife Finished A Triathlon Today, Exactly One Year From Her Very First Race

My Wife Finished A Triathlon Today, Exactly One Year From Her Very First Race

UnicyclePete Report

#11

From 840 Lbs To 480 Lbs. Lost 360 Lbs In 4 Years. My Weight Loss Journey Started With A Failed New Year's Resolution

From 840 Lbs To 480 Lbs. Lost 360 Lbs In 4 Years. My Weight Loss Journey Started With A Failed New Year's Resolution

BigZ7337 Report

#12

This Has Been A Crazy Journey. Height 5'7", Start Weight 298 Lbs, Current Weight 169 Lbs, A Total Of 129 Lbs Down

This Has Been A Crazy Journey. Height 5'7", Start Weight 298 Lbs, Current Weight 169 Lbs, A Total Of 129 Lbs Down

suziecats Report

“Focus on getting plenty of fiber and lean protein at each meal to help with satisfaction and to stabilize blood sugar. This is ultra important because if your blood sugar swings, when it dips, it triggers energy crashes which sets you up for cravings for refined carbs, sugar, and caffeine as the body craves energy. It starts a vicious cycle of overeating sugar, then getting a sugar high, followed by a crash, and a craving for more sugar. Also, when blood sugar dips, cortisol (a.k.a. the belly fat hormone) spikes,” they added. You can find more on their website, Instagram, Facebook and TikTok.  

#13

Made A Deal With This Little Guy. For Every Pound He Gained, I Lost One. I'm Down A Total Of About 85 Lbs

Made A Deal With This Little Guy. For Every Pound He Gained, I Lost One. I'm Down A Total Of About 85 Lbs

bandwagonbetty Report

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cerinamroth
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I should do this with my 2YO son - every kilo he gains, I should lose one. I need to chase him more!

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#14

From 410 Lbs To 210 Lbs. 200 Lbs Lost. All I Want For Christmas Is Happiness, Health, And Gains! 3 Years Of Work And Still Going

From 410 Lbs To 210 Lbs. 200 Lbs Lost. All I Want For Christmas Is Happiness, Health, And Gains! 3 Years Of Work And Still Going

reddit.com Report

#15

I Feel So Much Better, Healthier, And Have Been More Energetic

I Feel So Much Better, Healthier, And Have Been More Energetic

Height 5'6", start weight 347 Lbs, current weight 166 Lbs, a total of 181 pounds down in 7 years of hard work.

AccountantLady Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Seven years is long enough to call that a new you! Congrats!

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While it’s been common knowledge that obesity is on the rise, most folks likely don’t know just how common it is. For example, in the UK alone, one in three people could be classified as overweight, with almost 10% of the population reaching severe obesity. Some folks see this as a full-blown social issue, but as these examples here show, it is possible to make some changes.

#16

Most Days, I Feel Better. I Was So Big For So Long That Some Joint Damage Remains, And Some Days I Have Pain. Still, It Is Much Better And Worth It

Most Days, I Feel Better. I Was So Big For So Long That Some Joint Damage Remains, And Some Days I Have Pain. Still, It Is Much Better And Worth It

Height 5'5", start weight 353 Lbs, current weight 230 Lbs, a total of 123 Lbs down in one year.

rpnda843 Report

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Georgia Ireland
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I still have some joint pain from when I was much bigger. My knees feel for your knees! Good luck and blessed be!

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#17

I Get Imposter Syndrome Sometimes And Feel Like I Haven’t Actually Lost Weight, Until I Look Back At My Old Photos

I Get Imposter Syndrome Sometimes And Feel Like I Haven’t Actually Lost Weight, Until I Look Back At My Old Photos

Height 5'3", start weight 220 Lbs, current weight 137, I've lost 83 pounds in 17 months.

sunshineandhomicide Report

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Georgia Ireland
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Eh, I know the feeling. Sometimes I still expect to see bigger me in the mirror.

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#18

I Just Ran My First Ever 5K Without Stopping And Needed To Tell Someone Other Than My Wife

I Just Ran My First Ever 5K Without Stopping And Needed To Tell Someone Other Than My Wife

Height 6'0", start weight 406 Lbs, current weight 290 Lbs, a total of 116 pounds down in 11 months.

spoonyone87 Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Five km (three miles) is a long way. You should be very proud of yourself.

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The unfortunate truth is that food has never been more available worldwide and still is one of the main coping mechanisms we have with the difficulties in life. On top of that, food is a love language for many of us. Add in the more sedentary lifestyle most of us lead and it’s easier to see how this happens. So remember to get up and walk a bit every few hours if you work in an office. 

#19

From 209 Lbs To 156 Lbs. 4 Years Of Breaking Bad Habits. Hope Everyone Smashes Their Goal This Year

From 209 Lbs To 156 Lbs. 4 Years Of Breaking Bad Habits. Hope Everyone Smashes Their Goal This Year

T_Ronix Report

#20

From 350 Lbs To 170 Lbs. Lost 180 Lbs In Total. Struggling Because I Am Still "Obese" But It Is Progress Nonetheless

From 350 Lbs To 170 Lbs. Lost 180 Lbs In Total. Struggling Because I Am Still "Obese" But It Is Progress Nonetheless

potatofactnatalia Report

#21

Same Dad, Same Boy, Just One Birthday Later

Same Dad, Same Boy, Just One Birthday Later

Minnesotapolis Report

In theory, the vast majority of us know how to start losing weight if we need to. The real difficulty tends to be maintaining a lifestyle that allows you to get to the weight you want. After all, not eating something that isn’t good for you is easy enough for a few days, but do you have the discipline needed to stop yourself month after month? This is perhaps why making before and after pictures is more than just a way of immortalizing the action, it’s actually a motivational tool for others who are struggling. 

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#22

Hopefully, I Can Inspire Someone Out There. Height 6'0", Start Weight 390 Lbs, Current Weight 253 Lbs, A Total Of 137 Lbs Down In One Year

Hopefully, I Can Inspire Someone Out There. Height 6'0", Start Weight 390 Lbs, Current Weight 253 Lbs, A Total Of 137 Lbs Down In One Year

ashtonaught Report

#23

Slow And Steady Wins The Race. It Won’t All Be Done Tomorrow

Slow And Steady Wins The Race. It Won’t All Be Done Tomorrow

Start weight 189 Kg, current weight 79 Kg.
I am 38 years old and a mom of two. Now I feel so much better in my own skin and for my family.

bardsong1719 Report

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Nina
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well done, giving you more energy for your family and a better example as well

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#24

From 475 To 190 Lbs In Two Years Through IF. Currently Going To The Gym 5 Days A Week To Tone My Lose Skin

From 475 To 190 Lbs In Two Years Through IF. Currently Going To The Gym 5 Days A Week To Tone My Lose Skin

Thicnesss_ Report

One thing many folks might also notice is that the picture on the right can look almost like a completely new person. The truth is that weight gain will disproportionately affect certain parts of the body, so if and when that weight is lost, the person doesn’t exactly look like a “smaller” version of themselves. This is often pretty visible in the face

#25

Feel Better. Height 5'9", Start Weight 259 Lbs, Current Weight 152 Lbs, A Total Of 107 Lbs Down

Feel Better. Height 5'9", Start Weight 259 Lbs, Current Weight 152 Lbs, A Total Of 107 Lbs Down

upex1992 Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If nothing else, this article is showcasing how different people’s bodies are able to carry around an extra 100 lbs! It’s more drastic on some than others.

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#26

Sometimes Change Is Good. Intermittent Fasting Definitely Changed My Life For The Better

Sometimes Change Is Good. Intermittent Fasting Definitely Changed My Life For The Better

Height 5'1, from 210 Lbs to 123 Lbs, a total of 87 pounds down in 4 years. 115 Lbs is my next goal.
I cannot believe how far I have come on my journey. It absolutely blows my mind. Every single setback was worth it to get to here.

cinnamon_daydream Report

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and_a_touch_of_the_’tism
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m not going to criticize what works for you, but you have to be careful with intermittent fasting because if you do it wrong you can get really sick.

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There are other things one might do to stay on the right track. Specialists suggest that setting realistic, segmented goals is a great start. Most people on a weight loss journey do have a target weight, but the real trick is staying consistent, week after week, even when the changes are not yet visible.

#28

10 Months Ago I Decided I Was Done Being Overweight My Whole Life

10 Months Ago I Decided I Was Done Being Overweight My Whole Life

likmybunghole Report

#29

Started At 305 Lbs, Now I'm At 175 Lbs. 130 Lbs - Total Amount Lost In 28 Months. Can’t Get Under The 175 Mark But I'm Trying

Started At 305 Lbs, Now I'm At 175 Lbs. 130 Lbs - Total Amount Lost In 28 Months. Can’t Get Under The 175 Mark But I'm Trying

Leximarie966 Report

#30

17 Months With Intermittent Fasting, Low Carb, And Gym. Height 5'6". From 298 Lbs To 138 Lbs

17 Months With Intermittent Fasting, Low Carb, And Gym. Height 5'6". From 298 Lbs To 138 Lbs

unassuming-passerby Report

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This is perhaps why, reportedly, 80% of people fail at least once when attempting to lose weight. Unfortunately, many people adopt an “all or nothing” approach, where they will allow themselves no rest days, cheat days, and have very strict deadlines and targets. It’s easy to commit to something, laying in bed late at night, but an entirely different ballgame when it comes to discipline week after week. 

#31

Living Life 126 Pounds Lighter Is Giving Me 126 Times The Life Lessons. Your Body Truly Is Your Vehicle, Treat It Well. 266 Lbs To 140 Lbs. 15 Months To Lose, 8 Months Maintaining

Living Life 126 Pounds Lighter Is Giving Me 126 Times The Life Lessons. Your Body Truly Is Your Vehicle, Treat It Well. 266 Lbs To 140 Lbs. 15 Months To Lose, 8 Months Maintaining

dietpineapples Report

#32

3 Takeaways After 42 Lbs Lost

3 Takeaways After 42 Lbs Lost

Mundane-Stage1316 Report

#33

Celebrating Two Years Of Strength Training, One Year Of Weight Maintenance, 776 Days Of No Binge Eating, And A Skirt Suit Found

Celebrating Two Years Of Strength Training, One Year Of Weight Maintenance, 776 Days Of No Binge Eating, And A Skirt Suit Found

Height 5'7", from 278 Lbs to 165 Lbs, total weight lost 113 Lbs.

Flourgirl85 Report

#34

4 Years And What A Difference

4 Years And What A Difference

Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds. I am hoping to lose another 16 pounds, then I will have lost half of myself. 

tiffwolf84 Report

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#36

400 Lbs To 225 Lbs In 7 Years

400 Lbs To 225 Lbs In 7 Years

Logical_Variation301 Report

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A Nelson
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You look amazing and great transformation! And covering rudeness comment.

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#37

I'm Really Working On Recomping Now And Trying To Accept Some Of The Excess Skin. Height 5'5", Start Weight 255 Lbs, Current Weight 165 Lbs, A Total Of 90 Lbs Down

I'm Really Working On Recomping Now And Trying To Accept Some Of The Excess Skin. Height 5'5", Start Weight 255 Lbs, Current Weight 165 Lbs, A Total Of 90 Lbs Down

nbnicholas Report

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Black Cat
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow, the trimmed beard is a great improvement too. The excess skin isn't noticeable to the casual observer. Serious question, will a bit of excess skin tighten up naturally over time?

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#38

It's Been A Long Journey, But Finally Feeling Confident In My Own Skin Is Worth It

It's Been A Long Journey, But Finally Feeling Confident In My Own Skin Is Worth It

My starting weight was 253 Lbs, and my current weight is 153 Lbs. I lost 100 pounds in my two-year weight loss journey.

theinfamousharvey Report

#39

It Has Been An Amazing Change From Many Aspects And Points Of View. Height 5'10", Start Weight 550 Lbs, Current Weight 272 Lbs, A Total Of 278 Lbs Down In 18 Months

It Has Been An Amazing Change From Many Aspects And Points Of View. Height 5'10", Start Weight 550 Lbs, Current Weight 272 Lbs, A Total Of 278 Lbs Down In 18 Months

tohniie Report

#40

Down From 434 Lbs To 215 Lbs In 1 Year And 10 Months

Down From 434 Lbs To 215 Lbs In 1 Year And 10 Months

TerribleVanity Report

#41

It Took Me 4 Years. Height 5'8". From 246 Lbs To 134 Lbs, A Total Of 112 Lbs Were Lost

It Took Me 4 Years. Height 5'8". From 246 Lbs To 134 Lbs, A Total Of 112 Lbs Were Lost

DelectableBloom Report

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Captain McSmoot
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Such a beautiful transformation! You must be and should be proud!

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#42

Lost 108 Lbs, 2021 vs. 2023

Lost 108 Lbs, 2021 vs. 2023

Jakesleah Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I realize that if by giving everyone a ‘thumbs up’ actually giving nobody a ‘thumbs up,’ but I’m just so darn happy for yawl, I can’t help myself! Thumbs up for everyone!!!!

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#43

Entering My Fourth Year Of Intermittent Fasting

Entering My Fourth Year Of Intermittent Fasting

Started at 224 Lbs - not sure about weight now as I stopped weighing and am all about those muscle gains.

Kept a tight window in the beginning, (one meal a day, alternate day fasting, mealless days), but now I have longer windows to get more nutrients in to support my lifting program.

jellybelly326 Report

#44

It's Been 3 Years Since I Started The Journey. Start Weight 330 Lbs, Current Weight 198 Lbs

It's Been 3 Years Since I Started The Journey. Start Weight 330 Lbs, Current Weight 198 Lbs

Guiness420 Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The human body is an amazing machine. We should all probably treat our bodies better than we do.

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#45

Insane. It's Kind Of Weird To Look Back. Height 5'11", Start Weight 378 Lbs, Current Weight 152 Lbs, A Total Of 226 Lbs Down In 17 Months

Insane. It's Kind Of Weird To Look Back. Height 5'11", Start Weight 378 Lbs, Current Weight 152 Lbs, A Total Of 226 Lbs Down In 17 Months

Zoxxy Report

#46

I Love Food More Than Life Itself, So If I Can Do It, Anyone Can. Almost 300 Lbs Down To Under 190 Lbs, All From Counting Calories And Exercising. Coming Up In 3 Years

I Love Food More Than Life Itself, So If I Can Do It, Anyone Can. Almost 300 Lbs Down To Under 190 Lbs, All From Counting Calories And Exercising. Coming Up In 3 Years

Brandononeil94 Report

#48

I Still Wake Up And Shock Myself That I Really Did That. Start Weight 250 Lbs, Current Weight 137 Lbs

I Still Wake Up And Shock Myself That I Really Did That. Start Weight 250 Lbs, Current Weight 137 Lbs

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#49

4 Months Of Mostly Clean Keto, One Meal A Day. I Have No Idea About My Before And After Weight, But The Results Are Becoming Obvious. Just Try To Do It In A Sustainable Way

4 Months Of Mostly Clean Keto, One Meal A Day. I Have No Idea About My Before And After Weight, But The Results Are Becoming Obvious. Just Try To Do It In A Sustainable Way

pickleyminaj Report

#50

I Can't Believe How Far I've Come. One Year And One Hundred Pounds Later. Height 5'7", Start Weight 265 Kg, Current Weight 165 Kg, Goal Weight 155 Kg

I Can't Believe How Far I've Come. One Year And One Hundred Pounds Later. Height 5'7", Start Weight 265 Kg, Current Weight 165 Kg, Goal Weight 155 Kg

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#51

He Lost 107 Lbs (287 To 180 Lbs) In 2 Years. She Lost 140 Lbs (307 To 167 Lbs) In 15 Months. 6 Years Between Photos And We’re Thriving

He Lost 107 Lbs (287 To 180 Lbs) In 2 Years. She Lost 140 Lbs (307 To 167 Lbs) In 15 Months. 6 Years Between Photos And We’re Thriving

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#52

I Spent The First 20 Years Of My Life Morbidly Obese, Getting Called Names, Ridiculed, Not Speaking Up, Until I Decided To Take Control

I Spent The First 20 Years Of My Life Morbidly Obese, Getting Called Names, Ridiculed, Not Speaking Up, Until I Decided To Take Control

Height 5'5", start weight 320 Lbs, current weight 140 Lbs, a total of 180 Lbs down.

browniebat23 Report

#53

My Progress In 2 Years. Height 5'2", Start Weight 308 Lbs, Current Weight 176 Lbs, A Total Of 161 Lbs Down

My Progress In 2 Years. Height 5'2", Start Weight 308 Lbs, Current Weight 176 Lbs, A Total Of 161 Lbs Down

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#54

Body Dysmorphic Disorder Makes Me Dislike The Person I See In The Mirror Still, So Seeing These Side-By-Sides Really Helps

Body Dysmorphic Disorder Makes Me Dislike The Person I See In The Mirror Still, So Seeing These Side-By-Sides Really Helps

Height 5'3", start weight 265 Lbs, current weight 157 Lbs, a total of 108 Lbs down in 3 years.

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#55

I Lost 100 Lbs Using Intermittent Fasting

I Lost 100 Lbs Using Intermittent Fasting

DelectableBloom Report

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Captain McSmoot
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Whatever "it" is, you can get ALL of it! Seriously, the woman to the right looks truly centered, confident, and ready for life. The woman on the left couldn't wait to become the one on the right and she did! This is inspiring.

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#56

Just Eating Healthier. Height 6'1", Start Weight 322 Lbs, Current Weight 189 Lbs, A Total Of 133 Lbs Down In One Year

Just Eating Healthier. Height 6'1", Start Weight 322 Lbs, Current Weight 189 Lbs, A Total Of 133 Lbs Down In One Year

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#57

225 Lbs To 135 Lbs. 90 Lbs Lost. Feeling Proud Of Myself

225 Lbs To 135 Lbs. 90 Lbs Lost. Feeling Proud Of Myself

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#58

From 290 Lbs To 140 Lbs. Lost 150 Lbs In 30 Months. Got Addicted To Pole Fitness And Stopped Binge Eating

From 290 Lbs To 140 Lbs. Lost 150 Lbs In 30 Months. Got Addicted To Pole Fitness And Stopped Binge Eating

thespinfluence Report

#59

June 2019 vs. 2023. My Start Weight Was 243 Lbs, 90 Lbs Down In One Year Of Maintenance

June 2019 vs. 2023. My Start Weight Was 243 Lbs, 90 Lbs Down In One Year Of Maintenance

harrypottercangetit Report

#60

Me And Fiancé Have Lost Multiple Pounds

Me And Fiancé Have Lost Multiple Pounds

The highest recorded weight was 236 Lbs, but I know I was heavier, and now I'm 194 Lbs and kind of stuck since I started weightlifting two months ago. I'm trying to wait it out to see if it's gains or if I need to lower calories.

Jessesgirl21417 Report

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#61

Vertical Sleeve Gastrectomy And A Peloton Saved My Life. Height 5'4", Start Weight 334 Lbs, Current Weight 168 Lbs, A Total Of 156 Lbs Down In 14 Months

Vertical Sleeve Gastrectomy And A Peloton Saved My Life. Height 5'4", Start Weight 334 Lbs, Current Weight 168 Lbs, A Total Of 156 Lbs Down In 14 Months

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pfeils wife
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Truly amazing how anyone can lose that amount of weight in such a short time period!

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#62

Went From 250 Lbs To 138 Lbs In Less Than A Year! Used 18:6 And I Got A Gym Membership About 2 Months Ago And I Go 5 Or 6 Days A Week. I’m 21 And 5’6

Went From 250 Lbs To 138 Lbs In Less Than A Year! Used 18:6 And I Got A Gym Membership About 2 Months Ago And I Go 5 Or 6 Days A Week. I’m 21 And 5’6

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#63

Same Dressing Room 1 Year Later. 80 Lbs Lighter, 6 Sizes Smaller. I Did It

Same Dressing Room 1 Year Later. 80 Lbs Lighter, 6 Sizes Smaller. I Did It

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#64

225 Lbs To 130 Lbs. Never Thought I’d Feel This Good In A "Little Black Dress". I Am 5’6” For Reference

225 Lbs To 130 Lbs. Never Thought I’d Feel This Good In A "Little Black Dress". I Am 5’6” For Reference

Coffeeandbunnies Report

#65

Same Person, Same Pose, Different Attitude. This Is Me, Four Years Of 16:8 Intermittent Fasting And Some OMAD, In Addition To Hardcore Dieting And Working Out. 146 Kg To 93 Kg

Same Person, Same Pose, Different Attitude. This Is Me, Four Years Of 16:8 Intermittent Fasting And Some OMAD, In Addition To Hardcore Dieting And Working Out. 146 Kg To 93 Kg

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#66

264 Lbs To 143 Lbs. Lost 121 Lbs In 4 Years. Guys I Think I Did Something

264 Lbs To 143 Lbs. Lost 121 Lbs In 4 Years. Guys I Think I Did Something

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Captain McSmoot
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You got your jawline back! I do not mean that in a cruel way. This is amazing!

#67

Sometimes I Struggle To See A Difference, So It's Always Nice To Do A Good Comparison Picture

Sometimes I Struggle To See A Difference, So It's Always Nice To Do A Good Comparison Picture

Heigh 5'8", start weight 308 Lbs, curent weight 173 Lbs, goal weight 160 Lbs, a total of 135 Lbs down.

mo_losing Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The difference is more than just in your outsides!

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#68

Before vs. After. I'm Not There Yet, But Down To 115 Pounds

Before vs. After. I'm Not There Yet, But Down To 115 Pounds

MetalJunkie101 Report

#69

June 2020 To June 2022. The Time Was Going To Pass Anyway, Might As Well Be Working Towards Your Goals

June 2020 To June 2022. The Time Was Going To Pass Anyway, Might As Well Be Working Towards Your Goals

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#70

From 230 Lbs To 175 Lbs In 9 Months

From 230 Lbs To 175 Lbs In 9 Months

Physical_Garbage_645 Report

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#71

From 475 To 180 Lbs In Less Than Three Years Via Intermittent Fasting And An Unbelievable Amount Of Self Control

From 475 To 180 Lbs In Less Than Three Years Via Intermittent Fasting And An Unbelievable Amount Of Self Control

Thicnesss_ Report

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#72

From 223 Lbs To 130 Lbs. Maintenance! Been Sitting Between 125-135 For A Year

From 223 Lbs To 130 Lbs. Maintenance! Been Sitting Between 125-135 For A Year

rastorky Report

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#73

One-Year Anniversary Of Intermittent Fasting. Me: From 343 Lbs To 190 Lbs. Wife: From 280 Lbs To 205 Lbs

One-Year Anniversary Of Intermittent Fasting. Me: From 343 Lbs To 190 Lbs. Wife: From 280 Lbs To 205 Lbs

Doge2Tesla Report

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Bell-icose
Community Member
Premium
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Couples who can fight a battle like that together deserve one another.

#74

Now Maintaining For 2 Years With Mindful Eating, Walking, And Strength Training

Now Maintaining For 2 Years With Mindful Eating, Walking, And Strength Training

Height 5'6", start weight 210 Lbs, current weight 145 Lbs, a total of 65 Lbs down in 8 months of calorie counting.

chw1990 Report

#75

Today I Celebrate One Full Year Of Weight Loss Maintenance! Today I Celebrate The Woman Who Found It In Herself To Just… Start And Lose 126 Lbs With IF

Today I Celebrate One Full Year Of Weight Loss Maintenance! Today I Celebrate The Woman Who Found It In Herself To Just… Start And Lose 126 Lbs With IF

dietpineapples Report

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#76

Started With 272 Lbs And Lost 137 Lbs In 17 Months. I Can’t Believe I’ve Lost An Entire Me

Started With 272 Lbs And Lost 137 Lbs In 17 Months. I Can’t Believe I’ve Lost An Entire Me

goshily Report

#77

Weight-Loss Progress. Height 172 Cm, Start Weight 133,7 Kg, Current Weight 84,7 Kg, A Total Of 49 Kg Down

Weight-Loss Progress. Height 172 Cm, Start Weight 133,7 Kg, Current Weight 84,7 Kg, A Total Of 49 Kg Down

CurristaJay Report

#78

209 Lbs To 176 Lbs. 3 Years And 6 Months

209 Lbs To 176 Lbs. 3 Years And 6 Months

Derivatives_Trader Report

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#79

Face Gains After Going From 265 To 130 Lbs

Face Gains After Going From 265 To 130 Lbs

Corgi_Bark Report

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#80

250 Lbs To 195 Lbs. Still Have A Long Way To Go But I Feel More Confident Already

250 Lbs To 195 Lbs. Still Have A Long Way To Go But I Feel More Confident Already

Mikeyyy_mikeee Report

#81

From 295 Lbs To 210 Lbs. Lost 85 Lbs. Face Gains Are The Best Surprise

From 295 Lbs To 210 Lbs. Lost 85 Lbs. Face Gains Are The Best Surprise

nessanee Report

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#82

293 To 192 Lbs. 101 Pounds Lost Since March 15, 2020. Today Is A Good Day

293 To 192 Lbs. 101 Pounds Lost Since March 15, 2020. Today Is A Good Day

moore1986 Report

#83

Not Stopping Now. From 253 Lbs To 194 Lbs In 7 Months

Not Stopping Now. From 253 Lbs To 194 Lbs In 7 Months

badbullly Report

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#84

It’s Been The Most Difficult Thing I’ve Ever Done, And It’s Still Very Tough, But I’m So Proud Of Myself For Making It This Far

It’s Been The Most Difficult Thing I’ve Ever Done, And It’s Still Very Tough, But I’m So Proud Of Myself For Making It This Far

My height is 5'8", start weight 285 Lbs, current weight 210 Lbs,  a total of 75 pounds down in one year.

tythebassist Report

#85

I Know It Can Feel Overwhelming When Progress Is So Slow, But Just Stick With It, And You Won't Regret It. I Lost 108 Lbs In Around 18 Months By CICO

I Know It Can Feel Overwhelming When Progress Is So Slow, But Just Stick With It, And You Won't Regret It. I Lost 108 Lbs In Around 18 Months By CICO

Scarlet529 Report

#86

I Sleep Much Better And Don't Snore As Much. My Skin Looks Amazing. And I Have Much More Energy Than I Did Before