85 Jaw-Dropping Handmade Projects That May Make You Say, “Take My Money”

While crafting involves creativity, it is also a meditative activity. Because it requires your full attention, you stay in the present moment the entire time. And in doing so, you enter a state of relaxation. 

The Cleveland Clinic refers to such activities as “grandma hobbies,” aptly describing craft activities like knitting, woodworking, doing puzzles, and baking.

“After a long day of work and decision-making, our brains become tired,” Cleveland Clinic psychologist Dr. Susan Albers explains. “Many people turn to the phone as a way to unwind, but this actually revs up your brain instead of calming it down. 

“Crafting or tech-free hobbies are a way to move your mind into a state of calm.”

Crafting may be appealing because of the serenity it may bring, but it does require a lot of practice and patience to see results you’d be proud of. After the work and repetition come the fulfilling sense of accomplishment. 

“There is incredible meaning in pushing through the discomfort of learning a new skill,” licensed clinical social worker Matthew Solit tells Good Housekeeping.

If you intend to keep crafting as a hobby to enjoy, relaxing is most important. So if you find yourself getting frustrated, Dr. Albers advises trying something else. She also advises finding activities that perfectly match your energy levels.

“If you are feeling tired, choose an activity that has slow, repetitive movements, such as crocheting or knitting,” Dr. Albers said. “If your brain is feeling alert, a brain puzzle or putting together a puzzle can help to tap into your focus and concentration.”