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We all know that laughter is the best medicine. And while it might take much more than simply giggles to combat complicated mental health issues like depression, getting your daily dose of sunshine through some memes certainly can’t hurt!

We’ve taken a trip to the Serotonin Memes Instagram page, which features hilarious and relatable pics all about mental health. These memes are no replacement for therapy and medication, but hopefully they’ll be able to give you a little boost of happiness hormones and remind you that you’re never alone in your mental health journey. Keep reading to also find conversations with the creator of Serotonin Memes, Anastasia, and Gabriela Ortiz, LPC from Modern Therapy!

#1

Serotonin-Relatable-Mental-Health-Memes

kenzianidiot Report

Lyone Fein
Community Member
2 years ago

Who says that?

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RELATED:
    #2

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Alvia Vseobecna
    Community Member
    2 years ago

    this is comforting :)

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    #3

    Serotonin-Relatable-Mental-Health-Memes

    satruno_ Report

    troufaki13
    Community Member
    2 years ago

    Same 😥

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    #4

    Serotonin-Relatable-Mental-Health-Memes

    Maheen005 Report

    BrownTabby
    Community Member
    2 years ago

    Por que no los dos?

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    #5

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    TheElementalGod️️ (He/him)
    Community Member
    2 years ago

    No, I am!

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    #6

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Emilia
    Community Member
    2 years ago

    This is very kind and helpful but I'm a little annoyed with them for not using proper grammer

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    #7

    Serotonin-Relatable-Mental-Health-Memes

    RoryPlays_ Report

    Robin DJW
    Community Member
    2 years ago

    This one made me laugh. Must be true.

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    #8

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    "Disembodied voice"
    Community Member
    2 years ago

    No more apathy please

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    #9

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    WindySwede
    Community Member
    2 years ago

    8cdve9.jpg 8cdve9.jpg

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    #10

    Serotonin-Relatable-Mental-Health-Memes

    TNiazi16 Report

    Lyone Fein
    Community Member
    2 years ago

    Post Trauma Brain

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    #11

    Serotonin-Relatable-Mental-Health-Memes

    BradWetherell Report

    Lyone Fein
    Community Member
    2 years ago

    Or crime?

    #12

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Trillian
    Community Member
    2 years ago

    I always used to make something up. Like, that is NOT my teacher's business.

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    #13

    Serotonin-Relatable-Mental-Health-Memes

    drewmonson7 Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    Yeah, that's a good idea..

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    #14

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Li’l E.
    Community Member
    2 years ago

    This tweet aged well.

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    #15

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    David Paterson
    Community Member
    2 years ago

    This comment is hidden. Click here to view.

    Yes! And not just of one person.

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    "Disembodied voice"
    Community Member
    2 years ago

    Same, but the funky product won't make it better

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    #17

    Serotonin-Relatable-Mental-Health-Memes

    woodscommahelen Report

    Midnight (she/her)
    Community Member
    2 years ago

    Me being the therapist for all my friends whilst constantly struggling and pushing down all of my mental issues: 🫠

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    #18

    Serotonin-Relatable-Mental-Health-Memes

    TigNotaro Report

    just me
    Community Member
    2 years ago

    Eat some peanut butter.

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    #19

    Serotonin-Relatable-Mental-Health-Memes

    RadishHarmers Report

    Flora Porter
    Community Member
    2 years ago

    I wasn't, but it got worse after that.

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    #20

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    DragonsFox
    Community Member
    2 years ago

    I feel personally attacked…

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    #21

    Serotonin-Relatable-Mental-Health-Memes

    Real_jaeflex Report

    Khavrinen
    Community Member
    2 years ago

    It's not a "comfort zone" it's a "slightly less uncomfortable zone".

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    #22

    Serotonin-Relatable-Mental-Health-Memes

    6o4xAM Report

    keyboardtek
    Community Member
    2 years ago

    Why do you think creative and artistic people and musicians are so into doing their art?

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    #23

    Serotonin-Relatable-Mental-Health-Memes

    sapphicats Report

    Vitiosus The Black Sheep
    Community Member
    2 years ago

    I'm calling my autism "Spidey sense" from this on thanks :D

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    #24

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Sandy D
    Community Member
    2 years ago

    Lol, too freaking accurate

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    #25

    Serotonin-Relatable-Mental-Health-Memes

    dontcallmechia Report

    Maisey Myles
    Community Member
    2 years ago

    Over seasoned for me

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    #26

    Serotonin-Relatable-Mental-Health-Memes

    jonnysun Report

    Corvus
    Community Member
    2 years ago

    Bonus points if it's a really warm and cozy bed, but the room itself is cold... very cold.

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    #27

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    This panda says ur worth it
    Community Member
    2 years ago

    I love mr Rogers such a kind man

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    #28

    Serotonin-Relatable-Mental-Health-Memes

    SnarkySparkly Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    Exactly, why can't I just run into the forest and live there forever

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    #29

    Serotonin-Relatable-Mental-Health-Memes

    GianmarcoSoresi Report

    Robin DJW
    Community Member
    2 years ago

    I wish everyone had known my dad. He was the most wonderful, sweetest, strongest, well mannered, considerate, supportive, loving person I have ever known. Everyone he met liked him. I miss him terribly and he's been gone for 37 years. I was so lucky to have him.

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    #30

    Serotonin-Relatable-Mental-Health-Memes

    violinbee01 Report

    Robert Millar
    Community Member
    2 years ago

    Well, we have them in Sweden.

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    #31

    Serotonin-Relatable-Mental-Health-Memes

    OlivasJudith Report

    Mrs Irish Mom
    Community Member
    2 years ago

    Yup

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    #32

    Serotonin-Relatable-Mental-Health-Memes

    thisone0verhere Report

    Rahul Pawa
    Community Member
    2 years ago

    Both are so hard to take.

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    #33

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jinx (she/her)
    Community Member
    2 years ago (edited)

    they have legs

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    #34

    Serotonin-Relatable-Mental-Health-Memes

    introvert_zeus Report

    Rocky Horror Panda
    Community Member
    2 years ago

    Me.

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    #35

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jared Robinson
    Community Member
    2 years ago

    woah, woah, woah, I just overshared should probably back peddle before the men with the nice white coat come to pick me up.

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    #36

    Serotonin-Relatable-Mental-Health-Memes

    yayodiary Report

    August West
    Community Member
    2 years ago

    Minus the horrible chaffing on the cheeks

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    #37

    Serotonin-Relatable-Mental-Health-Memes

    shelfcomedy Report

    Lyone Fein
    Community Member
    2 years ago

    Don't believe the stinkin thinkin!

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    #38

    Serotonin-Relatable-Mental-Health-Memes

    messydepressy6 Report

    DB
    Community Member
    2 years ago

    Scientist, holding up my body by the pinky toe, "Uh...thanks?"

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    #39

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Little Wonder
    Community Member
    2 years ago

    Mine is burgundy because I'm faaaaaaaaaancy

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    #40

    Serotonin-Relatable-Mental-Health-Memes

    chrissychlapp Report

    Little Wonder
    Community Member
    2 years ago

    To quote Luke Westaway: "One person is a lot for one person to be"

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    #41

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jared Robinson
    Community Member
    2 years ago

    I haven't slept in three days

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    #42

    Serotonin-Relatable-Mental-Health-Memes

    seeyoutomaura Report

    Alvia Vseobecna
    Community Member
    2 years ago

    the advice: do not read the possible side-effects section, just don´t :D

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    #43

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    DB
    Community Member
    2 years ago

    Me explaining my thought process is like that Harry Belafonte song where people try to explain the birds and bees to him, "The woman piaba and the man piaba And the Ton Ton call baka lemon grass The lily root, gully root, belly root, ugh And the famous grandy scratch-scratch"

    #44

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    troufaki13
    Community Member
    2 years ago

    You guys have friends??

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    #45

    Serotonin-Relatable-Mental-Health-Memes

    anticapitalizm Report

    Ashley Schriber
    Community Member
    2 years ago

    For me it just means I want fish and chips on the Friday before Easter. Pretty low-effort.

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    #46

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jared Robinson
    Community Member
    2 years ago

    Is there a way to turn this s**t off? I f*****g hate it. yes i am still here I want to watch the f*****g show stop f*****g asking me and play the show you POS why do they even ask. I told you I wanted you to play, not play until you got bored and ask if I want to keep watching, just keep f*****g playing the thing I was watching.

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    #47

    Serotonin-Relatable-Mental-Health-Memes

    exstentialspicy Report

    WindySwede
    Community Member
    2 years ago

    I read 'plants for the future' and was confused..

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    #48

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Kiwis Mom
    Community Member
    2 years ago

    MP you are absolutely right

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    #49

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Kate
    Community Member
    2 years ago

    I'm in this picture and I don't like it.

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    #50

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Kate
    Community Member
    2 years ago

    Oh, definitely the latter.

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    #51

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    …death…
    Community Member
    2 years ago

    Yep

    #52

    Serotonin-Relatable-Mental-Health-Memes

    antikirsten Report

    Rocky Horror Panda
    Community Member
    2 years ago

    My work life (sans bed) for the better part of 11 years.

    #53

    Serotonin-Relatable-Mental-Health-Memes

    MusaIrfan211 Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    I jokingly compared my mental state to a deflated dodgeball I found during PE and my classmate asked if I needed to see the school counselor 😭

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    #54

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Robin DJW
    Community Member
    2 years ago

    LOL. This is me and my husband. We get along great. His stories are always funny, even though I suspect I have heard most of them multiple times. Neither one of us has ADHD. We're just old. I do love him!

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    #55

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    troufaki13
    Community Member
    2 years ago

    Oops 😬

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    #56

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    I’ll have a treble thanks.
    Community Member
    2 years ago

    Brillant 👍🏻

    #57

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Aileen Grist
    Community Member
    Premium
    2 years ago

    that's me

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    #58

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    troufaki13
    Community Member
    2 years ago

    Best life hack ever!

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    #59

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Burnt Chonk
    Community Member
    2 years ago

    You really can't

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    #60

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Scott Wilkins
    Community Member
    2 years ago

    You're still safer hiding everything.

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    #61

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    I'm on track to be ✨both✨

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    #62

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    VonBlade
    Community Member
    2 years ago

    I have a letter, framed, from my therapist in which they say they're giving up on me because I'm "beyond hope". It's one of my prized possessions. I wish I was joking.

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    #63

    Serotonin-Relatable-Mental-Health-Memes

    Royotathon Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    Sometimes I read my old texts and wonder why the hell I was so weird and then I remember I'm still weird

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    #64

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Brian Droste
    Community Member
    2 years ago

    Beautiful cake. Love the cake.

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    #65

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    e gads
    Community Member
    2 years ago

    All.the.time.

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    #66

    Serotonin-Relatable-Mental-Health-Memes

    foldyrhands Report

    Dragon mama
    Community Member
    2 years ago

    Yup! Not that it helps though.

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    #67

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Princess Mar-li Cathryn
    Community Member
    2 years ago

    Yup.

    #68

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Satan Laughs
    Community Member
    2 years ago

    I feel seen!

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    #69

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Burnt Chonk
    Community Member
    2 years ago

    yup 365 24/7

    #70

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    ColdSteelRonin
    Community Member
    2 years ago (edited)

    As I once said to my brother: I'm going to play my video game and exert my will on a world that I have control of

    #71

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jared Robinson
    Community Member
    2 years ago

    the difference between people that beg for help and those that could literally be on fire, and be like "I'm good, don't worry about me"

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    #72

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Burnt Chonk
    Community Member
    2 years ago

    so true

    #73

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #74

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #75

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Burnt Chonk
    Community Member
    2 years ago

    For real though! Like what else could make us stressed except for the stress itself

    #76

    Serotonin-Relatable-Mental-Health-Memes

    zachsilberberg Report

    Rahul Pawa
    Community Member
    2 years ago

    It's cause I want you to think I wasn't being serious even though I was

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    #77

    Serotonin-Relatable-Mental-Health-Memes

    bigdeac_energy Report

    BrownTabby
    Community Member
    2 years ago (edited)

    I will die on the hill that shít like this is why the correct stance as a consumer is not “I’m always right” and not “the provider is always right” but “do no harm but take no shìt”.

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    #78

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    ✨social anxiety✨ is so much fun /s

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    #79

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    ColdSteelRonin
    Community Member
    2 years ago

    "I do know that for the sympathy of one living being, I would make peace with all. I have love in me the likes of which you can scarcely imagine and rage the likes of which you would not believe. If I cannot satisfy the one, I will indulge the other." Frankenstein's Monster

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    #80

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Blue
    Community Member
    2 years ago

    It's not even that's there's no quick answer... We just can't fathom any of it...

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    #81

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jericho
    Community Member
    2 years ago

    I cut my hair and dyed it purple a week ago. I feel seen.

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    #82

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    A P
    Community Member
    2 years ago

    I just love that comment. Like, if you had to live in my brain you would be tired too.

    #83

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Scott
    Community Member
    2 years ago

    Lol. Yeah... taught myself calculus but was too depressed and suicidal to finish high school at a normal pace (took 6 years and dropping out) or even complete a degree (dropped out after being hospitalized for suicidal ideation).

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    #84

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    David Paterson
    Community Member
    2 years ago

    Look up. The more deeply you are in hell, the more beautiful the sky looks.

    #85

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #86

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Brian Droste
    Community Member
    2 years ago

    Talking about plants I need to go water mine. Doing it now. Fo4got to do it this morning.

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    #87

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    Why thank you *deep breath* AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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    #88

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    It was very chill honestly i don't lesve the house anyway

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    #89

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Burnt Chonk
    Community Member
    2 years ago

    the only thing that can still help is.... ANIMALS! Anyone want one?? I have 10,000,000,000,000,000,000 to help u :)

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    #90

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #91

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jinx (she/her)
    Community Member
    2 years ago

    error 404 memory not found

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    #92

    Serotonin-Relatable-Mental-Health-Memes

    nitishaa28 Report

    James Hall
    Community Member
    2 years ago

    And with no lakitu to catch me...

    #93

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    MP
    Community Member
    2 years ago

    Relatable lol

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    #94

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Burnt Chonk
    Community Member
    2 years ago

    time to contain it for another 10 years

    #95

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Flame
    Community Member
    2 years ago

    Or both

    View more comments
    #96

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    e gads
    Community Member
    2 years ago

    Am i the only one screen shotting these for later?

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    #97

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    kath morgan
    Community Member
    2 years ago

    My colleague was like “I do t know how you cope with Saturday afternoon you’re so strong” and I was like “is it strong to just dissociate behind the desk?”

    #98

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    A Wild Bean (they/them/any)
    Community Member
    2 years ago

    I don't have spotify, but the fact that youtube keeps re-recommending Numb Little Bug might mean something

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    #99

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Jill Jones
    Community Member
    2 years ago

    Don't forget to use the waterproof kind.

    #100

    Serotonin-Relatable-Mental-Health-Memes

    ilyylmaoo Report

    #101

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #102

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Khavrinen
    Community Member
    2 years ago

    "You guys are healing?"

    #103

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Chiara1125
    Community Member
    2 years ago

    I put myself in a full lockdown without actual lockdown

    #104

    Serotonin-Relatable-Mental-Health-Memes

    megannn_lynne Report

    Khavrinen
    Community Member
    2 years ago

    ...And I don't drink.

    #105

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Ashley Schriber
    Community Member
    2 years ago

    People think this is restricted to your 20s? I hate to be the bearer of bad news...

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    #106

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    ColdSteelRonin
    Community Member
    2 years ago

    Yes and no. It's complex and contextual

    #107

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #108

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Captain Kyra
    Community Member
    2 years ago

    Is she a toothbrush?

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    #109

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    Me <3333

    #110

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Princess Mar-li Cathryn
    Community Member
    2 years ago

    My insanity is why I'm nonchalant

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    #111

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #112

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #113

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #114

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    #115

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report

    Nosirrow
    Community Member
    2 years ago

    I've reached a point when I start crying about traumatic memories, then like a minute later I calm down, thinking: oh, well, what can you do.

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    #116

    Serotonin-Relatable-Mental-Health-Memes

    serotoninmemes Report