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I Illustrated These Posters To Help People Bring Back A Life That Has Meaning (12 Pics)
“Self Care” is a self-initiated social project, consisting of 12 illustrated posters dedicated to showing ways to take care of oneself in depression.
Each poster describes one strategy to alleviate the symptoms of depression and help yourself bring back a life that has meaning.
More info: yuliyaosyka.com | Instagram | twitter.com | youtube.com
This post may include affiliate links.
#1
Final score:
38points
Saphyre Fyre 2 years ago
I don't have any friends, let alone a best friend, but can still be my own best friend.
RELATED:
#2
Final score:
33points
#3
Final score:
32points
#4
Final score:
32points
#5
Final score:
30points
ispeak catanese 2 years ago
When I couldn't read at all for what felt like years, I picked a book up and read in 5 minute increments once a day and just forcing myself to do that little bit really helped.
#6
Final score:
28points
Baseball is Life 3 years ago
For my 50th birthday, I am going to try 50 new things, whether it be food or an event or whatever, I am scared and excited all at once!!
#7
Final score:
28points
Demongrrrrl 3 years ago
I'm so happy I stopped watching TV news. It made me so distressed and angry.
#8
Final score:
24points
#11
Final score:
23points
Demongrrrrl 3 years ago
Goals: 1) Get out of bed. 2) Brush teeth. 3) Put on clothes. I have learned that spending the entire day in my PJs makes me feel more depressed. 4) Make the bed, even if you' only pull the blanket over the messy sheets. Now you have accomplished 4 things and you haven't even left your room.
#12
Final score:
22points
What_the_actual_sloth? 3 years ago
but im HIDING my depression from my family because I am FOURTEEN. I cant do this one but I sincerely hope those of you who can, do.
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Hypoxia Smurf 3 years ago
Steve Martin had it right. It's hard to stay depressed whilst playing a banjo. 8-)
Max Fox 3 years ago
If we could do this, we wouldn't be depressed. It's the same BS idea of "Just Say No To Depression, it's EASY!"
Lama 2 years ago
A bit true. Most of these really help if you can manage them, even in tiny steps. But sometimes during depression it's just too hard to even start any if these habits.
Load More Replies... Hypoxia Smurf 3 years ago
Steve Martin had it right. It's hard to stay depressed whilst playing a banjo. 8-)
Max Fox 3 years ago
If we could do this, we wouldn't be depressed. It's the same BS idea of "Just Say No To Depression, it's EASY!"
Lama 2 years ago
A bit true. Most of these really help if you can manage them, even in tiny steps. But sometimes during depression it's just too hard to even start any if these habits.
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