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Swim past even one red flag, and there’s a high chance you’ll drown before you can even feel the ocean’s current. Relationships work pretty much the same way.

Things like road rage, hating animals, constant insecurities, or someone who literally can’t do their own chores might seem easy to brush off at first. But looking back, many women realized these weird behaviors were actually major warning signs.

When asked in an online thread to share the red flags they wished they had caught sooner, hundreds of honest comments poured in.

Of course, decent guys exist. But as these replies prove, you often have to kiss a lot of frogs before learning what to avoid.

#1

A woman comforts a man who looks distressed, reflecting on relationship red flags and mental health struggles. As a therapist, one red flag I encourage women to stop ignoring is inconsistency between someone’s words and their behavior. “I love you” means very little when their behavior repeatedly leaves you confused, anxious, disrespected, or questioning where you stand. Pay attention to patterns, not promises. When words and behavior consistently disagree, believe the behavior.

healing_trauma_now , Vitaly Gariev Report

Sera
Community Member
1 month ago

True. Someone's words don't erase their actions. Promises are nothing without some effort to back them up.

RELATED:
    #2

    A man shouts in his car, illustrating frustration related to mental health and relationship red flags. Road rage, breaking things out of rage, any type of rage. It will get worse over time. It will not change.

    excelsior.444 , syda_productions Report

    Sera
    Community Member
    1 month ago

    That rage will eventually be directed to you if it hasn't already.

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    #3

    RELATIONSHIP. HOPPING. The inability to stay single for more than a few months is definitively a red flag for the need to receive external validation regardless of the cost to others.

    rosieriveting Report

    Dove Bradshaw
    Community Member
    1 month ago

    My ex-husband now on wife 7 I believe.

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    A literal red flag is usually a warning sign that tells you to stop, pause, or look closer before moving forward.

    The expression “To raise the red flag” has been used throughout history. In the late 1600s, warships raised red flags to signal battle or live explosives on board — a military practice still used today when live rounds are being fired.

    Over time, beaches adopted them to warn swimmers of dangerous water, and meteorologists began issuing red flag warnings for critical wildfire conditions.

    Eventually, this universal sign of physical danger moved into modern psychology and dating — thanks to the internet, of course. Now, it serves as a simple metaphorical term for the toxic behaviors that warn us to stay away from a relationship.

    #4

    A woman looking down sadly while a man comforts her, highlighting common relationship red flags and mental health concerns. "Jokes" about you. "I was just kidding" He did not. He meant every word.

    sarcasto , magnific Report

    Sera
    Community Member
    1 month ago

    I hate it when people disguise their insults as jokes. If you don't like me, at least have the decency to make it obvious.

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    #5

    A man trying to comfort a woman who looks upset, illustrating relationship red flags and mental health concerns. If you ask for something not to be done, but he does it again. He is basically saying [I don't care about] your feelings.

    itsliciaandrea , Timur Weber Report

    Sera
    Community Member
    1 month ago

    Yes. If they wanted to, they would. Knowing that something is wrong and continuing to do it is a b****y move.

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    #6

    When he can’t cook, clean, wash,or do any house chores.

    veeigwe Report

    Sera
    Community Member
    1 month ago

    People who can't do this are usually just lazy or spoiled brats. I get the cooking part but not being able to clean is ridiculous.

    Unlike a literal flag, the toxic signs in a relationship don’t come waving high in the air since day one. They are usually subtle, quiet, and easy to overlook. That’s why so many people look back on past relationships and wonder how they missed what seems so obvious in hindsight.

    At the start of any romance, you receive information one piece at a time. You might excuse a sudden burst of road rage as a bad day at work. Or brush off the inability to do household chores as a harmless quirk.

    That’s because without the full picture, these early warning signs rarely look like a pattern.

    #7

    A woman with long hair and a thoughtful expression, highlighting how relationship red flags can impact mental health. Never asking me about my day or my feelings. Every conversation just had to be about him. When I mentioned this, he started asking me those things but immediately would go back to talking about himself. I felt like he only asked like it was a bullet point he had to cross off and not bc he genuinely cared.

    mads_d42 , frimufilms Report

    Sera
    Community Member
    1 month ago

    Yes! It shouldn't always be about you, you, you. We're in a relationship, you're not dating your reflection.

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    #8

    Subtly misogynistic comments and behaviors.

    lulsaalty Report

    #9

    A woman gently holding a cat, suggesting comfort and the importance of mental health away from relationship red flags. Men who don’t like animals. Especially cats. You don’t need to have pets, especially if you’re allergic, but if you act like a [jerk] or a coward around dogs or cats, or you have the mindset of “it’s just an animal”. It’s a big no for me. HUGE.

    miss_mary_jane8817 , Mel Elías Report

    Sera
    Community Member
    1 month ago

    Agreed. My mother doesn't like animals and she never will but I have never caught her being nasty to an animal. Dislike animals all you want but don't mistreat them!

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    Science can explain why we overlook early red flags.

    An article published in the scientific journal FEBS Letters explains that when a person falls in love, their brain floods the system with a cocktail of chemicals.

    This includes dopamine, which surges and creates intense euphoria. It keeps you super focused on your partner.

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    Meanwhile, oxytocin and vasopressin foster deep feelings of trust and safety through touch and conversation. At the same time, studies show that serotonin levels plummet to levels similar to those seen in clinical obsessive-compulsive disorder.

    This sudden drop explains the compulsive obsession of early love. For example, re-reading every text message, replaying every interaction, and hyper-fixating on the good moments.

    #10

    A woman with her arms crossed, turning her back to a man, illustrating relationship red flags and mental health struggles. The little lies. They seem harmless. But thennn years in and you see ohhh that whole life is a lie!

    _jdaniellee , simonapilolla Report

    Sera
    Community Member
    1 month ago

    Everyone tells small lies, but why lie about something as silly as your favorite color? Just tell the truth.

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    #11

    When they slightly criticize you, belittle you or put you down and pretend they were kidding. A sign of more and deeper disrespect to come.

    relicdog Report

    Sera
    Community Member
    1 month ago

    By getting you used to constant criticism, they make sure you cannot tell when the "jokes" turn serious

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    #12

    A couple in bed, turning their backs to each other, the man looking at his phone, representing relationship red flags and mental health. Cheating history.

    biancaaa.nicoleee , prostock-studio Report

    The neurochemical shift that happens when someone falls in love actively changes how they assess risk.

    Functional MRI scans reveal that romantic love deactivates the prefrontal cortex. This region of the brain is responsible for critical thinking, executive control, and negative judgment.

    Additional research from University College London shows that early romantic attachment also suppresses the amygdala, the brain’s primary threat detection center.

    “There is no fear in love, indeed. The brain is washed with natural stimulants, dopamine, serotonin and norepinephrine, and no wonder all the important components of the brain’s reward network are working full time,” says Joydeep Bhattacharya, former Professor of Psychology at Goldsmiths, University of London.

    #13

    Having multiple baby mamas….

    1precioussss Report

    Sera
    Community Member
    1 month ago

    You don't need a kid with every person you date. A vasectomy isn't too expensive and condoms are even cheaper.

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    #14

    I think my red flag was in my own body. I could never figure out why I wasn't relaxed, just that I wasn't. I stayed anyway, tried to explain it away or talk myself off a ledge because of my own trauma. I literally blamed my own childhood trauma for the complete instability that existed. Just because you have childhood trauma doesn't mean you don't deserve a safe place to coexist with another person. If they don't make you feel safe and calm, then they just aren't the person for you.

    intricateartist Report

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    #15

    Lack of accountability and no sense of direction. I can’t be with someone who only thinks about ‘now’ and never considers what our future looks like.

    mdlsnandrs Report

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    Another reason some people ignore red flags is the “halo effect.” It’s a cognitive bias where a single positive trait — like charm or physical attractiveness —makes us assume someone is kind, trustworthy, and safe.

    Paired with rose-colored glasses, a phrase describing how love blurs negative traits, your brain actively shields you from bad news.

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    #16

    When he says right off the bat- “I don’t want to hurt you” and the first time you let him know he hurt you, he does absolutely nothing about it.

    peachesbetch Report

    #17

    My ex getting an attitude about having to be there for me when I was sick. It was my first sign of how he’d treat me if I was pregnant and I didn’t heed the warning.

    noneofyourbusinessbooboo Report

    Sera
    Community Member
    1 month ago

    Taking care of a loved one when they're sick shouldn't feel like a chore. Even if it does, you shouldn't make them feel like a burden. Have some compassion!

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    #18

    A woman covering her face while a man talks to her, depicting relationship red flags and mental health impact. “All of my exes left *me.* I didn’t leave them.” Translation: I will make you feel so horrible about yourself, and gaslight you so bad you have no choice but to leave me.

    jestpack_blues , user4455122 Report

    Sera
    Community Member
    1 month ago

    True. If every partner left, the common denominator is usually you. Not in all cases but usually you're the common denominator.

    Nobody starts dating to end up in a chaotic or stressful relationship. And most of us build a personal barometer — a list of boundaries, needs, and non-negotiables — to guide us toward happiness. That’s why red flags in a relationship can, of course, be subjective.

    Because biology hardwires us for commitment, few people start dating planning to leave right away. This makes spotting early warning signs vital.

    Recognizing early warning signs can help you set boundaries before bad habits become the baseline. It can also give you the leverage to walk away before poor behavior starts affecting your mental or physical health.

    #19

    An ankle monitor.

    tenielwalters Report

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    #20

    Inconsistency disguised as “he’s just busy.” I used to make excuses for someone’s lack of effort because I liked their potential. If someone genuinely wants to be in your life, you shouldn’t have to constantly decode their actions or beg for basic consistency.

    heyitsmissyan Report

    Sera
    Community Member
    1 month ago

    I don't accept that excuse. People can always make time for the people & things they love.

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    #21

    Gaslighting, narcissistic behavior, and lying. It simply gets worse.

    babyglitterandchaos Report

    Not every red flag means a relationship is automatically doomed. But addressing issues early might help keep your relationship a source of joy.

    Experts suggest tuning in to how you feel after spending time together. If you consistently feel drained, anxious, or like you are walking on eggshells, your gut is picking up on something your mind is trying to rationalize.

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    “Red flags are serious warning signs that appear repeatedly and often intensify despite discussion. These rarely transform quickly or easily, as these often stem from fundamental character issues or deeply rooted psychological patterns. In these cases, protecting your wellbeing should take precedence over hopes for their improvement,” explains relationship coach Katie Dissanayake, co-founder of the dating app After.

    She says that intuition matters a lot. “Persistent discomfort around someone is meaningful.”

    #22

    A woman looking sad and distant from her partner, depicting relationship red flags and the impact on mental health. Manipulation and guilt tripping.

    yusrahere__ , The Yuri Arcurs Collection Report

    #23

    When he says conflicts trigger him so you can’t have difficult conversations with him without having to tip toe around him.

    miazellea Report

    Ashtophet
    Community Member
    1 month ago

    I am old enough to read this as “my way or else” guy who will brook no questioning…

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    Everyone has flaws, but there's a huge difference between a partner who forgets to take out the trash once in a while and one who consistently disrespects your peace.

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    If you constantly find yourself making excuses for someone’s bad behavior, maybe it’s time to start trusting your gut. And when your gut isn’t enough, perhaps the real-life warning signs shared in this list might one day save you from future heartbreak.

    #24

    A Severely emotionally immature, lack of emotional intelligence, and shows these exact behaviors: -Rushing milestones: Demanding immediate commitment and forcing public displays of affection way too early. -0% emotional regulation: Sulking like a toddler or doing the silent treatment for 48 hours instead of talking after a fight.

    justasillybug Report

    #25

    One red flag worth naming: repair that requires amnesia. After every conflict, what happened becomes “not that serious,” your reaction becomes the problem, and peace only returns when you stop mentioning it. A safe person can disagree with your interpretation without making you distrust your own memory.

    sweetkiller0777 Report

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    #26

    Excessive drinking.

    ruffydabody Report

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    #27

    Constantly “misunderstanding” me voicing a need as being criticized or tested. Calling needs, “manipulation”.

    gandalfthekai Report

    #28

    A woman looks distressed, touching her hair, symbolizing relationship red flags and mental health. My ex did more for and showed more respect to his male "friends" than he did me. I learned the very hard way to never ignore that again.

    maryjaneminnis Report

    #29

    Has had a “falling out” with every friend they’ve ever had…

    franspaghetti Report

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    #30

    A man who denigrates women in a weird attempt to uplift me. Deal breaker for sure.

    ivyreign34 Report

    Sera
    Community Member
    1 month ago

    I strongly agree. Complimenting me should not require putting another woman down. I do not find that attractive at all; in fact, I find it repulsive

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    #31

    The silent treatment. Run, don't walk. Anyone who punishes you by shunning you is too emotionally immature to conduct an adult relationship.

    jenniferruth Report

    Sera
    Community Member
    1 month ago

    Only children do the silent treatment. I'm not dating a child, I'm dating a grown man. You should be able to express your feelings.

    #32

    A man with low self esteem will drag you to hell so he has someone to feel bigger than.

    hthrbond Report

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    #33

    When we were first dating, my ex had his car repo’d. He was making $200K (in 1998!) and said he wasn’t good at admin stuff like paying bills. When he moved in he handed me his checkbook and I, as the degreed accountant in the relationship, took over. But that didn’t stop him from being financially irresponsible. It was a battle through our 17 year marriage. We had been talking divorce when he announced he was trading his car for a $100K boat.

    tracyphipps Report

    #34

    Selfishness. I told myself that because it was literally the ONLY red flag, I could overlook it. That is not a red flag. It’s a character trait that cannot be overlooked.

    realpanafricanprincess Report

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    #35

    I lived with someone who was controlling but to me it looked like they just want to teach me better to help me in life… nah in the end my mental health was ruined… never again.

    viktorija_bar111 Report

    Sera
    Community Member
    1 month ago

    They never want to help you in life. They just want to mold you to their liking.

    #36

    A man that doesn’t keep his word is a man I would never be with.

    antasia.co Report

    #37

    Love bomb and saying that the ex girlfriend is crazy.

    isabel_millerfleming Report

    Sera
    Community Member
    1 month ago

    Two whopping red flags in one.

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    #38

    A man looks intently at a woman during a conversation, emphasizing the importance of identifying relationship red flags for mental health. Constantly speaking negatively about women or a specific woman.

    kanickyy_ , drobotdean Report

    Sera
    Community Member
    1 month ago

    Agreed. I'm not interested in dating a misogynist, date yourself if you hate women so much.

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    #39

    Cheating and making themselves the victim so they can keep cheating.

    mermaidmommy182 Report

    #40

    When they say “I don’t deserve you” THEYRE TELLING THE TRUTH. And if u don’t leave then, you’ll see it later.

    regashi_chan Report

    #41

    I watched my husband scream at his boss and punch a hole through a door before I ever started dating him and then was surprised when he did the same thing in our home.

    noneedtocreep Report

    Sera
    Community Member
    1 month ago

    I wouldn't be surprised if he lost his job after that.... Anyways if they do it in public, they'll do it in private.

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    #42

    Not actively in their children's lives, multiple failed relationships, irresponsible with their money, impulsive decision making. When words and behavior don't align.

    journeytoabetterki Report

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    #43

    No future plans.

    _keenyah Report

    Sera
    Community Member
    1 month ago

    Yes. I don't need an overly ambitious person but at least have some sense of direction for your life.

    #44

    Liking a lot of girls photos on instagram/social media.

    erin_21rach Report

    #45

    Being too friendly/touchy with other women.

    anxious_and_annoyed Report

    Sera
    Community Member
    1 month ago

    The combination of being overly friendly & touchy is off putting. Keep your hands to yourself. I don't see how that's very hard.

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    #46

    My gut telling me to run.

    saracha237 Report

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    #47

    Making fake accounts to follow his ex.

    sxdvixen Report

    Sera
    Community Member
    1 month ago

    If he's that obsessed with his ex, he can go try to get back with her. I'm not your rebound!

    #48

    Never asking me any questions but, oh so happy to answer my questions about him.

    blundellm Report

    Sera
    Community Member
    1 month ago

    Major red flag if someone doesn't care enough to know their partner more.

    #49

    Desiring to turn everything into a debate is a sign of low emotional intelligence.

    paradiseflowerswrites Report

    Sera
    Community Member
    1 month ago

    Exactly. Not everything needs to be debated. Go join a debate club and leave the rest of us alone.

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    #50

    "I promise this won't happen again." It will happen again in 2-3 business days.

    lady_caprica_29 Report

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    #51

    Not defending you when his friends make remarks, being passive overall.

    mehakai Report

    Sera
    Community Member
    1 month ago

    Exactly. If he won't stand up to his friends for you, he's basically giving them permission to disrespect you.

    #52

    He had a work wife.

    clickupcomedy Report

    #53

    People pleasing at my expense.

    eeniemeenieminymoo Report

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    #54

    If he's mean to everyone except you. If he says his ex is crazy. If he promise you things but never gets anything done. If he doesnt put limits, and if he does gets angry and blames You for it, like "look what You make me do" kinda thing. Mama's boy. If he has a friend that acts like a boyfriend/girlfriend and You are the third wheel. Pichirre The List can go on and on.

    miyhotsy_rodrimac Report

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    #55

    A man puts a ring on a womans finger, symbolizing commitment and the importance of recognizing relationship red flags for mental health. My first husband took 3.5 years to decide whether he wanted to marry me or not. I didn’t realize how much this impacted our marriage until we were getting divorced and he fought to keep the down payment he made on an investment property before we were engaged. I looked at the dates and timeline and realized he purchased a whole property without talking to me just a couple months before we got engaged. He wasn’t considering me in his life plans, and I should have recognized it way sooner.

    meghankgentry , Curated Lifestyle Report

    Earonn -
    Community Member
    1 month ago

    Yeah, the purchase was strange, but what's wrong about 3.5 years? What does OP consider a 'normal' period to wait, 3 months? Getting to know a person properly takes time.

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    #56

    Once he yells at you, walk away.

    xyziiii1111 Report

    #57

    When he said he’s a bad guy, just trust that he is.

    charlotterubyyy Report

    Sera
    Community Member
    1 month ago

    Instant dump. This isn't a movie d*****s, that doesn't sound s**y or refreshing at all.

    #58

    Low emotional intelligence tied to communication.

    niq49.5 Report

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    #59

    When they tell you that you aren’t their usual type.

    mmm_kay_ Report

    Sera
    Community Member
    1 month ago

    Thanks for telling me? I understand how this can come up but I don't see the point in telling someone that they're the oddity in your dating pattern.

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    #60

    When he says he's looking for a woman who is "kind under pressure." What it really means is he's looking for a woman that will tolerate his [mistreatment] and/or manipulation and not stand up for herself.

    bushbraids_pen Report

    #61

    Inconsistent communication…if someone can go days without speaking to you, ignores your texts, calls, etc. (unless they are incapacitated, had a [loss] in the family, or some legitimate reason), leave them be. Do not pass Go.

    noribynature Report

    #62

    In laws who blame everything on you & use your triggers against you, then blame you for showing a reaction...and the son not setting boundaries.

    17_chixrx_08 Report

    Sera
    Community Member
    1 month ago

    I can deal with b****y in laws but if their child doesn't step in to correct them, we're over.

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    #63

    If they say they behave like trash with women, except with you, they will eventually. Also, if they say “I yell, and explode sometimes without thinking about what I’m about to say”, believe them, you’re gonna get hurt.

    ale.jandrvcc Report

    #64

    Financially or emotionally unstable, need to “manage” his emotions, dismissive of my feelings/needs, mocking my interests.

    brittany_rose215 Report

    #65

    Obsession, infatuation, and moving fast disguised as "love"…

    its.pm Report

    Sera
    Community Member
    1 month ago

    Love bombing!

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    #66

    A couple arguing, highlighting relationship red flags that women swear to never ignore again for their mental health. “I’m bad at communicating”.

    beccabutter_and_jelly , Keira Burton Report

    Sera
    Community Member
    1 month ago

    I can ignore being bad at communicating however if there is no improvement, I'm out. It shouldn't be a chore for me to get information on how you're feeling.

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    #67

    Constant self deprecation. The odd self pointed joke is fine but when it’s constant, it’s wild insecurity. He will make his insecurities your problem. If a man says to you that you deserve better than him, believe him and leave. It means he’s setting you up to be ok with the bare minimum or less.

    fixedentropy Report

    Sera
    Community Member
    1 month ago

    Yes!! Constant self depreciation is not cute nor will it ever be cute. I never asked for an invite to your pity party. Do it a few times, fine but everyday is ridiculous.

    #68

    This is coming from me as a woman, not a therapist. If your stomach drops when someone enters the room or your hair stands up at the sound of their voice… listen to your gut. Do not wait to gather evidence that your gut is right because believe me…you’ll find it.

    sacredforestcounseling Report

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    #69

    I'm this is embarrassing for me because I should know better but.... Him being in his 40's and living in his mom's house.

    signorina1106 Report

    Grm Moore
    Community Member
    1 month ago

    This can be the economy.

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    #70

    A few: Habitual lying, monkey-barring, zero accountability, becoming cruel during disagreements, a hatred for their mother. All should never be ignored.

    laureneylise Report

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    #71

    Not feeling protective of my feelings. Wanting me to minimize when others hurt me, so I’m ready to do it when he needs me to. Not supporting opportunities for my growth. Feeling threatened by my career. Being a “simple” guy as an excuse to stay closed off. Being a listener as an excuse not to open up.

    liljenlockwood Report

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    #72

    His following list.

    ninaisyappping Report

    Sera
    Community Member
    1 month ago

    Yes. There are certain people that if I see you following, you will be side eyed.

    #73

    Being cheap. Being a good saver is hot, lacking generosity is not. If you bring wine to a dinner party and then take whatever's left home, you're not my guy.

    adriadimaggio Report

    #74

    The jealousy in those jokes!

    kesh__kesh__ Report

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    #75

    A man holding his head in distress while someone places a comforting hand on his shoulder, symbolizing relationship red flags and mental health. Upfront insecurities. If he is saying he isn’t good enough believe him. If he is saying he feels like you’re out of his league believe him. If he puts his flaws on the table. Leave! He is showing you his hand.

    sinner_kay , Alex Green Report

    Fungus John
    Community Member
    1 month ago

    why don't you open up? No, not like that.

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    #76

    When he doesn’t have friends, says stuff like, “I’m a loner,” “I don’t like people,” “It just me all my life.” No thanks, been there, done that, not going back.

    theaurenash Report

    #77

    No real friends and zero communication skills.

    simo_mon_ Report

    #78

    He never communicate about his doubts until he emotionally checkout and suddenly break up with me.

    leftonreads_ Report

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    #79

    If their answer to everything is “one day” or they’re not prepared to have the hard conversations about the future then they mean never and they’re not ending it because you’re convenient.

    laurabennettauthor Report

    #80

    Having a girl best friend that came first.

    mamaofwildlings Report

    Alessa Gillespie
    Community Member
    1 month ago (edited)

    I have a guy best friend since highschool. We are in our 40s now. We have 0% romantic history or interest in each other in that type of way and I'd be crushed if our friendship changed because he suddenly gets an insecure girlfriend who doesn't understand men and women can have normal friendships.

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    #81

    An older woman with a pensive expression, touching her forehead, reflecting on relationship red flags and mental health. Bad relationship with his mom!

    notablenicole , undefinedstock Report

    Sera
    Community Member
    1 month ago

    This depends on the context. Since most moms are amazing and then there are some that are unfit to be a mother. I don't count this as a red flag until I gain more information.

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    #82

    My ex-fiancé forgot our two year anniversary and asked me to marry him the month after thinking it was our two year anniversary. Then argued with me about it being on a different day but I had pics from when he asked me to be his gf to prove I was right and then he apologized.

    khaos_rachelle___ Report

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    #83

    “Friends” with an ex. NEVER AGAIN!

    themandiway Report

    L P
    Community Member
    1 month ago

    It depends, there're many different situations. Maybe they're just civilised and they know they are ok as friends but not as a couple.

    #84

    If the person doesn't go to THERAPY!!!!!!!!!

    alee_x_v Report

    Sera
    Community Member
    1 month ago

    Eh. Going to therapy is nice but it's not a requirement for me. A person can still be a d******d whether they go to therapy or not.

    #85

    Getting into a relationship within a year after his divorce. I think people need at least 3 years of celibacy an therapy to heal from previous relationships married or not.

    florencekenmei Report

    Diogenes
    Community Member
    1 month ago

    This one is just stupid.

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