69 Side-By-Side Photos That Show That People Changed For The Better Over Time

If we were Pokémon, sometimes we would only need a Rare Candy card to evolve into our next stage. Unfortunately, physical transformations for us often require a lot of discipline, working out, healthy eating, and learning to style ourselves. Few things in life are as satisfying as seeing our efforts pay off, and turning our lives around is the one thing many people can be proud of.

But a glow-up is not just about looking hot — it’s about the confidence and power that a physical transformation gives you. You’ll see the evidence of that as you scroll through this list of before-and-after photos that people shared in response to one netizen, who wrote, “Let's see those glow UPS. I’ll go first.” Scroll down and see how these folks reached their final evolutions!