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In today's world, the phrase 'my therapist said' is a pretty strong one. With more and more people deciding to attend therapy, we're hopefully entering a world with improved mental health.

There's an Instagram account called 'My Therapist Says' and it's full of catchy, thoughtful and funny posts all related to daily struggles and folks being a bit of a mess. Whether you're a mental health professional or just a person enjoying deeper thoughts, you might find some cool stuff there. We've handpicked our favorite posts from the account, so don't hold back and scroll on!

#1

My-Therapist-Says-Mental-Health-Memes

beingbernz Report

The Doom Song
Community Member
3 years ago

Every day

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It all started with two young women sharing funny memes on Instagram. Now, with a whopping 8.2 million followers, Lola Tash and Nicole Argiris can easily be called internet meme queens. Although the name of the account is about a therapist saying something, it is mostly about young folks sharing anxious thoughts and, well... being a bit of a mess.

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    #2

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rivers of Belief
    Community Member
    3 years ago

    So often

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    #3

    My-Therapist-Says-Mental-Health-Memes

    KimJenkinsAgent Report

    SourQueen
    Community Member
    3 years ago

    I'm also going to overthink my response..

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    Lola and Nicole told Cosmopolitan magazine that the account is “one of the fastest-growing aggregate Instagram accounts in history, climbing to 500,000 followers in its first six months and now surpassing 2 million since they started it in July 2015." The account is also one of the biggest meme places on the internet and has been run anonymously up until now.

    #4

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Mohsie Supposie
    Community Member
    3 years ago

    Procrastinate. Check!

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    #5

    My-Therapist-Says-Mental-Health-Memes

    somto_Ihezue Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    Adulting sucks. Hard.

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    #6

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jared Robinson
    Community Member
    3 years ago

    why i got off facebook lol

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    The two women met twelve years ago in their hometown Toronto and have been friends ever since. After high school Lola moved to L.A. trying to pursue a career in acting, while Nicole was studying psychology at the University of Western Ontario Living such different lives, they kept in touch and were exchanging funny memes every day.

    #7

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rwby Couch
    Community Member
    3 years ago

    Fr

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    #8

    My-Therapist-Says-Mental-Health-Memes

    reaghanhunt Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    Same.

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    #9

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ToastedFroggy
    Community Member
    3 years ago

    Definitely!

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    Both women attend therapy due to some personal issues. Lola says: "Every time I would talk to Nicole, I was like, ‘My therapist said this,’ and she’d say, "No, I said that.' And I'm like, ‘Well, you are basically my therapist, so.'"

    #10

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    AnMadraRua🦊
    Community Member
    3 years ago

    That’s amazing

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    #11

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    SourQueen
    Community Member
    3 years ago

    Definitely relatable!

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    #12

    My-Therapist-Says-Mental-Health-Memes

    IntrovertProbss Report

    Undercover
    Community Member
    3 years ago

    Two weeks...? Rather two months, sigh 😔

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    Thus the inspiration for the "My Therapist Says" Instagram account was born. It reflects their daily lives, struggles and complaints they shared with each other and now do with the internet. "I’m not sure I see memes about mental health issues … or anything that really reflects what I, as a therapist, say to my clients,” says Dr. Jaclyn Cravens-Pickens, a licensed marriage and family therapy associate who does not know Lola or Nicole, while scrolling through the account.

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    #13

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Bored something
    Community Member
    3 years ago

    It was just a once off. Never going to happen like that again.

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    #14

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    😂🤣

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    #15

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Hphizzle
    Community Member
    3 years ago

    And I’m just as cranky the next day if I stay up later than that.

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    Although Lola and Nicole wouldn't share how much money they've made from the account, they get sponsorships, wrote several books and now are starting a self-produced podcast. Cosmopolitan wrote that, "They reinvest most of their meme income into podcast production, they say, and have donated some of it to mental health and animal charities."

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    #16

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    BoredPossum
    Community Member
    3 years ago

    That sums up my life.

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    #17

    My-Therapist-Says-Mental-Health-Memes

    manahil_here Report

    Sarah K
    Community Member
    3 years ago

    And on a Monday so I haven't done ANY work that week!

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    #18

    My-Therapist-Says-Mental-Health-Memes

    MeredithIreland Report

    Ima Manimal
    Community Member
    3 years ago

    Like some sort of sociopath

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    The account is a huge success; in fact, it will be made into a whole TV series. The two founders, along with Kenan Thompson and John Ryan Jr., will be executive producers of the show. Kenan told Glamour magazine: "Lola and Nicole have a unique and hilarious perspective that has resonated with people all over the world. I'm so excited to welcome our funny sisters to the AFA fam!"

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    #19

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jasmine Marchesi
    Community Member
    3 years ago

    Me all the time aha

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    #20

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rosie Red
    Community Member
    3 years ago

    Not having to leave the house is heaven to me.

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    #21

    My-Therapist-Says-Mental-Health-Memes

    EmployeeTears Report

    Shannon Hawks
    Community Member
    3 years ago

    don't forget about the 3 people watching you do 2 jobs

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    John Ryan Jr said: "Kenan and I were big fans and followers of My Therapist Says before even meeting Lola. My Therapist Says are the pop culture tastemakers and the class clowns that we all need right now. We look forward to bringing this incredible and influential brand to television audiences."

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    #22

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    I stop at 69 so that at last i get some too.

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    #23

    My-Therapist-Says-Mental-Health-Memes

    jaronmyers Report

    Libstak
    Community Member
    3 years ago

    If you don't show up with a gift, you are toast...I mean she just told you how much she loves you and so...

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    #24

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    sbj
    Community Member
    Premium
    3 years ago

    That's what best friends are for and also getting you home safe after you've had a few

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    Keep scrolling for a laugh and some wholesome times reading through these 'My Therapist Says' memes. Upvote the ones you related to the most and find some more content on the topic in our previous edition on the viral Instagram account.

    #25

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    NapQueen
    Community Member
    3 years ago

    Please say you're actually going.

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    #26

    My-Therapist-Says-Mental-Health-Memes

    emmaketchup7 Report

    Hphizzle
    Community Member
    3 years ago

    Shhh… that’s a secret. Don’t go blabbing it everywhere!!

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    #27

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    When Joh Bjelke-Peterson used his catchphrase "don't you worry about that", he was giving himself advice.

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    #28

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    keyboardtek
    Community Member
    3 years ago

    Mine is not having back pain.

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    #29

    My-Therapist-Says-Mental-Health-Memes

    Maxthepapi Report

    troufaki13
    Community Member
    3 years ago

    When people ask me if I have plans for the weekend. You tell me first and then I'll decide if I have plans. Maybe my plan is to just sit with my cat and do nothing

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    #30

    My-Therapist-Says-Mental-Health-Memes

    staphwriter Report

    Hphizzle
    Community Member
    3 years ago

    Legitimate priorities.

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    #31

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sarah K
    Community Member
    3 years ago

    Frequently

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    #32

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Karri Berkowitz
    Community Member
    3 years ago

    I'll go to sleep as soon as I'm done with this episode/level/chapter... will I have to watch/play/read the next cuz I can't sleep not knowing

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    #33

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    Where did you find that photograph?

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    #34

    My-Therapist-Says-Mental-Health-Memes

    dfarella Report

    Jared Robinson
    Community Member
    3 years ago

    I got off social media, all my burned brideges stay smoldering.

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    #35

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ToastedFroggy
    Community Member
    3 years ago

    Haha....YES!

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    #36

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rivers of Belief
    Community Member
    3 years ago

    Everyday

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    #37

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sarah K
    Community Member
    3 years ago

    Same

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    #38

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    MargyB
    Community Member
    3 years ago

    Winter it is too cold and miserable to go out. Summer it is too sunny and sun is bad for my youthful skin

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    #39

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    Yep. That's the look.

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    #40

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    A girl
    Community Member
    3 years ago

    It hits hard when you have to pick your birth year from a scroll list.

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    #41

    My-Therapist-Says-Mental-Health-Memes

    danhett Report

    Kim2
    Community Member
    3 years ago

    Let's make it yearly and all year.

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    #42

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    MargyB
    Community Member
    3 years ago

    Thankfully I'm as far in my profession as I want to go so I can go eat Pizza in the woods

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    #43

    My-Therapist-Says-Mental-Health-Memes

    MattTheBrand Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    🤔

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    #44

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Ryleigh
    Community Member
    3 years ago

    This picture is so relatable

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    #45

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    The Doom Song
    Community Member
    3 years ago

    I wish that was today but my dog won't let me sleep in

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    #46

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Hphizzle
    Community Member
    3 years ago

    That’s sexy.

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    #47

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Garth
    Community Member
    3 years ago

    Don't everyone panic at once..... we'll take shifts...

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    #48

    My-Therapist-Says-Mental-Health-Memes

    roshanpateI Report

    Bruni-Lou
    Community Member
    3 years ago

    I wish I could just have that extra hour to mentally prepare 😭

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    #49

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Blyss Blyssylb
    Community Member
    3 years ago

    Same

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    #50

    My-Therapist-Says-Mental-Health-Memes

    dreamyvoque Report

    Red PANda (she/they)
    Community Member
    3 years ago

    69th upvote. Nice

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    #51

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Bookworm
    Community Member
    3 years ago

    And then it gets too awkward to ask again!

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    #52

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jared Robinson
    Community Member
    3 years ago

    yes

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    #53

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Khavrinen
    Community Member
    3 years ago

    If I ate right and took care of my body and got extensive plastic surgery and hair implants and lots of expensive dental work -- women would still take one look at me and go, "Ewww, get the F--- away from me, loser."

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    #54

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Pooka
    Community Member
    3 years ago

    They have so much to learn

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    #55

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbara Kayton
    Community Member
    3 years ago

    Her screen handle makes me laugh so much.

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    #56

    My-Therapist-Says-Mental-Health-Memes

    bocxtop Report

    Sicily Vincent
    Community Member
    3 years ago

    we know they're going to keep the secret

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    #57

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Anna Losonczy
    Community Member
    3 years ago

    I hate overthinking, it tries to ruin everything that is finally good in my life right now.

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    #58

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Joe Standford
    Community Member
    3 years ago

    Diamonds don't shine, they reflect which is more appropriate

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    #59

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Maarten VP
    Community Member
    3 years ago

    Lol @ I hope aliens destroy earth

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    #60

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Lydsylou
    Community Member
    3 years ago

    The one on top is a completely different design to those in the pot

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    #61

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Caramello
    Community Member
    3 years ago

    Usually the vibes are: my dog isn't ready to get up yet so what am I doing?

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    #62

    My-Therapist-Says-Mental-Health-Memes

    rebelleflowerr_ Report

    Sarah K
    Community Member
    3 years ago

    All the time

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    #63

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbara Kayton
    Community Member
    3 years ago

    It does suck after a while.

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    #64

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Undercover
    Community Member
    3 years ago

    ... and then I attend a family reunion and suddenly I'm the most sane person amongst all of them 😬

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    #65

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    My cat.

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    #66

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Virgin Panda
    Community Member
    3 years ago

    Woah, BP's censors aren't working, hehehehe

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    #67

    My-Therapist-Says-Mental-Health-Memes

    GeorgeChristanz Report

    afia kooma
    Community Member
    3 years ago

    The more depressed i am, the more i haha. Hahahahahahaha

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    #68

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    cadena kuhn
    Community Member
    3 years ago

    After a fight with my husband I went to a friend's house he asked if I wanted solutions or to just vent. More people should do this

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    #69

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sans Serif (Sans)
    Community Member
    3 years ago

    I guess I need to start wearing a helmet...

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    #70

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sicily Vincent
    Community Member
    3 years ago

    i do.

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    #71

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    This was the game we all played on my moms side. And everybody laughed. It was fun. It did nothing for my sosial skills or ability to converse normally with grown ups. Turns out not every sentence is an invite to insult or be crass 🦧

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    #72

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    the harbinger of doom (she/he)
    Community Member
    3 years ago

    spicy anxiety

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    #73

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    Music and nature.

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    #74

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ShaZam Beaubien
    Community Member
    3 years ago

    and is alcohol included?

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    #75

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ShaZam Beaubien
    Community Member
    3 years ago

    it's my Bored Panda people ... love you guys! You get it!

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    #76

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    👀

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    #77

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    MargyB
    Community Member
    3 years ago

    I think of this meme daily. I am at number 3

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    #78

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    quentariel
    Community Member
    3 years ago

    It would have been much more worrying if they'd have answered yes

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    #79

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    Turns out eating real food will give you energy. One of the life lessons lost on me until my neighbor asked about my low energylevels and I made a concious effort to eat every day 🤪

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    #80

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    crazydogmama
    Community Member
    Premium
    3 years ago

    So much this!

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    #81

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Kim Kermes
    Community Member
    3 years ago

    I recently read a wonderful sentence: "I need you to help me understand this".

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    #82

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    Cartoon I saw: "I'm going to have a nervous breakdown, I've worked for it, and nobody's going to deprive me of it".

    #83

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Gladys Hayes Southerland
    Community Member
    3 years ago

    Looks aren't working, are they

    #84

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jared Robinson
    Community Member
    3 years ago

    Gee I wonder carol

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    #85

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    crazydogmama
    Community Member
    Premium
    3 years ago

    Catharsis is very important.

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    #86

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbara Kayton
    Community Member
    3 years ago

    Oh my yes. All the stuff I absorbed as child that was soul-chillingly frightening still disrupts my peace today.

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    #87

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    Also Marriage.

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    #88

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Anna Losonczy
    Community Member
    3 years ago

    What can I do, caffeine relaxes me.

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    #89

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    foxgirl158
    Community Member
    3 years ago

    Me too girl. Me too.

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    #90

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    crazydogmama
    Community Member
    Premium
    3 years ago

    I live for finding the job that doesn't ask if I can work well under pressure.

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    #91

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sicily Vincent
    Community Member
    3 years ago

    you mean 7,342?

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    #92

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sarah K
    Community Member
    3 years ago

    I look like the second picture 100% of the time

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    #93

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    KittyKat
    Community Member
    3 years ago

    It’s true. What can I say.

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    #94

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ShaZam Beaubien
    Community Member
    3 years ago

    I sometimes overshare with strangers .... Hey Bored Panda people.🙂

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    #95

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Mintii Bunnii
    Community Member
    3 years ago

    me and my sister

    #96

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sans Serif (Sans)
    Community Member
    3 years ago

    The tiara makes this perfect!

    #97

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Chris Ulm
    Community Member
    3 years ago

    This is a problem?

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    #98

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Survived these Doctor & Medical Jokes? Try our interactive Joke Generator or take the Humor Quiz on our main page! Instant Serotonin Boost