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Some internet content is so relatable and hits so hard, it sometimes feels like it was personally crafted just for you and you alone. However, when you start talking about these memes aloud, you can come to a startling conclusion: a lot of other people feel the same way, and have plenty of shared experiences, whether they’re positive or negative. And some of them fight the very same mental health battles.

The popular ‘Memes to Discuss in Therapy’ Facebook page touches upon this memetic connection that we have. The page is dedicated to sharing memes—both funny and serious—that are often relatable to a painful degree. And, as the name of the page suggests, they touch on topics and struggles that you might want to consider discussing with your therapist if you have one.

Let us know which of these memes you relate with the most by giving them a big old upvote and leaving a comment. And remember, if you think that January feels as long as a year, you’re not alone.

#1

Memestodiscussintherapy

Memes to Discuss in Therapy Report

Joanne O'Brien
Community Member
4 years ago

Hail Betty White!

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RELATED:
    #2

    Memestodiscussintherapy

    matthewburnsid7 Report

    Buren
    Community Member
    4 years ago

    But seriously, look at that!

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    #3

    Memestodiscussintherapy

    ChaseMit Report

    lazyNinjaCat
    Community Member
    4 years ago

    Agreed, family gatherings are generally a f**k-all stressful ass experience, and yet, we go back and to same shenanigans each year...

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    #4

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    lazyNinjaCat
    Community Member
    4 years ago

    In my imagination I look like a f*****g goddess

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    #5

    Memestodiscussintherapy

    blaireerskine Report

    T. D. Bostick
    Community Member
    4 years ago

    Dad joke gone horribly wrong

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    #6

    Memestodiscussintherapy

    samlymatters Report

    May
    Community Member
    4 years ago

    I never understood why looking at people who are more successful/better looking that you would be depressing. Good for them, why would it affect me? it's nothing to do with me. Unless they are very bad people. Bad people doing well can be depressing.

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    #7

    Memestodiscussintherapy

    birkalicious Report

    Laura Mende (Human)
    Community Member
    4 years ago

    Wow. I'm a cactus...

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    #8

    Memestodiscussintherapy

    stuartfiddle Report

    Evil Hornet
    Community Member
    4 years ago

    I noticed that my days off are way more complex that work days. So much to do and there is no schedule Oo

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    #9

    Memestodiscussintherapy

    McJesse Report

    Requiem
    Community Member
    4 years ago

    Not everything gets to be Trauma, all the people who were Snapped out of existence came back like it never happened.

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    #10

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    SheHulk
    Community Member
    Premium
    4 years ago

    "It is a truth universally acknowledged" ... or at least it should be.

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    #11

    Memestodiscussintherapy

    bilarumimenari Report

    Sarcastic Cow
    Community Member
    4 years ago

    Both shy and cute AF

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    #12

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Auntriarch
    Community Member
    4 years ago

    And the answer was no

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    #13

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Sarcastic Cow
    Community Member
    4 years ago

    Literally nothing is supercute from this angle.

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    #14

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Shelli Aderman
    Community Member
    4 years ago

    That is the perfect response! 💕

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    #15

    Memestodiscussintherapy

    deadguyinacan Report

    Raven Sheridan
    Community Member
    4 years ago

    True loves kiss.

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Ozacoter
    Community Member
    4 years ago

    Right? I am almost 32 and last night I was suffering about not being able to do the university entry exams that I did at 18...

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    #17

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Megan Glen
    Community Member
    4 years ago

    I want one of these so badly, are they for sale anywhere?

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    #18

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    Nah. It's probably the season where the main character winds up in a coma. You know, to "add drama."

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    #19

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    RandomX123
    Community Member
    4 years ago

    If you can't handle me at my worst, I don't care if you're made of love, you're in for a really bad time

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    #20

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Shreen AJ
    Community Member
    4 years ago

    🤣🤣🤣🤣🤣🤣🤣🤣

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    #21

    Memestodiscussintherapy

    clairewillett Report

    Synsepalum
    Community Member
    4 years ago

    Try and stop me.

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    #22

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Troux
    Community Member
    4 years ago

    My comfort zone has paws.

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    #23

    Memestodiscussintherapy

    TheMikeChase Report

    Raven Sheridan
    Community Member
    4 years ago

    2023: If I'm fiscally savvy, I can save up to buy a cardboard box and furnish the ditch I'm living in, while I work three jobs and dumpster dive for food. Ah yes, the American Dream!

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    #24

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    Extra strength!

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    #25

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    Gotta be specific, bro.

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    #26

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Francis
    Community Member
    4 years ago

    all of it!

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    #27

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    hungwy panda
    Community Member
    4 years ago

    As a kid who suffered a lot from ADHD. I can confirm this

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    #28

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    A B C
    Community Member
    4 years ago

    Happens all the time, both when listening to an audio book while running errands as well as when watching stupid youtube videos after maybe having something similar to catnip for hoomans.

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    #29

    Memestodiscussintherapy

    pcxd13 Report

    Leo Domitrix
    Community Member
    4 years ago

    I walked into PTSD group with my new hair style and the first thing I heard was, "OMG, what happened?" Um... I went to a salon.

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    #30

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Karri Berkowitz
    Community Member
    4 years ago

    I forget to hit send all the time.

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    #31

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Nimitz
    Community Member
    4 years ago

    Oh my god. A meme that perfectly describes my pain. *millennialness intensifies*

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    #32

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    hungwy panda
    Community Member
    4 years ago

    Ok admit it it gives you SOME pleasure

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    #33

    Memestodiscussintherapy

    house_feminist Report

    Raven Sheridan
    Community Member
    4 years ago

    I'd keep up the good work if I was rewarded monetarily.

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    #34

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Shannon Matthews
    Community Member
    4 years ago

    I sometimes find myself screaming in my own head. Does that count?

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    #35

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Joanne O'Brien
    Community Member
    4 years ago

    Add jokes and it'll be fine

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    #36

    Memestodiscussintherapy

    fernbrady Report

    Space whale
    Community Member
    4 years ago

    *screams internally*

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    #37

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Miss Frankfurter
    Community Member
    4 years ago

    Excuses excuses!🤣🤣

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    #38

    Memestodiscussintherapy

    megfuzzle Report

    JJ
    Community Member
    4 years ago

    F*ck, this is so me. And it's sooo, sooo wrong ...

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    #39

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Ozacoter
    Community Member
    4 years ago

    Right where it hurts. Many of us stay alive solely to not abandon loved ones. My partner and dogs need me

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    #40

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    Jan 4th-Dec23rd: Anxiety joins depression. They team up with Covid panic and financial insecurity, to kick the s**t outta me all year.

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    #41

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Red Miller
    Community Member
    4 years ago

    This speaks to me

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    #42

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Miss Frankfurter
    Community Member
    4 years ago

    Ah, what a wonderful life!

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    #43

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Frozengeckolover
    Community Member
    4 years ago

    Time only slows down when you are bored, or anxiously awaiting something important. Duh!

    #44

    Memestodiscussintherapy

    swilua Report

    El muerto
    Community Member
    4 years ago

    when you meet your friend's other friend, who is overly optimistic and physically touchy. but you just want to drink your been and let everybody else do the socialising

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    #45

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Whatshername
    Community Member
    4 years ago

    But will you..?

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    #46

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    "We're back, m**********r!"

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    #47

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    lazyNinjaCat
    Community Member
    4 years ago

    Always the scribbling

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    #48

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    Awwwww! 😍

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    #49

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    ZAPanda
    Community Member
    4 years ago

    Red Bull stops me from being a couch potato. I owe it so much.

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    #50

    Memestodiscussintherapy

    PaladinAmber Report

    Evil Hornet
    Community Member
    4 years ago

    "...I have ADHD I literally ca... oh, sweet kitten!"

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    #51

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Lauren Caswell
    Community Member
    4 years ago

    Someone turned off my free will again

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    #52

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Miss Frankfurter
    Community Member
    4 years ago

    Me dreading when my doc retires. OMG, I have to explain myself all over again.

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    #53

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Lauren Caswell
    Community Member
    4 years ago

    3. Another book never truly takes over, and the book becomes like a comfort blankie of repetitiveness when needed

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    #54

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    lazyNinjaCat
    Community Member
    4 years ago

    Nah, bored panda, reddit, and youtube exist, ain't no way I'm being product

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    #55

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    ZAPanda
    Community Member
    4 years ago

    just come onto BP and read some of ye olde republitroll comments. done.

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    #56

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Ozacoter
    Community Member
    4 years ago (edited)

    Or the opposite. My parents always talk as if I was the most difficult teenager ever. I never drank, smoked, go out late, got into trouble with the police, failed exams, or even had boyfriends as a teenager. But apparently I was basically a child delinquent in their eyes.

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    #57

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    El muerto
    Community Member
    4 years ago

    can't we just stop doing this s**t? outsides is not at all like is made out to be. don't encourage it

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    #58

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Orange Is Aging
    Community Member
    4 years ago

    I WILL MAKE YOU FEEL SO SORRY but how do I do that again ??

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    #59

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    ZAPanda
    Community Member
    4 years ago

    "I'll tell you later". If your boss or your SO says this to you, you may as well get out some antidepressants and chug at least three.

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    #60

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    No s**t worth stealing at my place. 😒

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    #61

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Auntriarch
    Community Member
    4 years ago

    Omg, Wallace and Gromit were right!

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    #62

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    lazyNinjaCat
    Community Member
    4 years ago

    Did ya rlly need to hit me with that???

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    #63

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Francis
    Community Member
    4 years ago

    f*ck this is me :D

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    #64

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    IsABELLA
    Community Member
    4 years ago

    and now yo need to drink water alice!

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    #65

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    El muerto
    Community Member
    4 years ago

    and anxiety is a scam to sell more pizza

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    #66

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Lauren Caswell
    Community Member
    4 years ago

    Intrusive thought: "You don't get a say in this. Sit down."

    #67

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Auntriarch
    Community Member
    4 years ago

    Looks more like grrr

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    #68

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    I concur! 🤔

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    #69

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    lazyNinjaCat
    Community Member
    4 years ago

    The two on the right are pretty much my friend and I

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    #70

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Orange Is Aging
    Community Member
    4 years ago

    I want a letter about it that travelled trough tundras and deserts and jungles to get to me - then I will cry about Adrian’s death (Adrian from Miraculous is my husband btw)

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    #71

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Auntriarch
    Community Member
    4 years ago

    That would be me

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    #72

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Evil Hornet
    Community Member
    4 years ago

    +1

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    #73

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Miss Frankfurter
    Community Member
    4 years ago

    Tiny me trying to do the long jump at the Olympics. I'm at the Olympics and I'm eating dirt! 🤪 And they said I'd never be successful.

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    #74

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    Somebody's been reading my diary! 🤨

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    #75

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    IsABELLA
    Community Member
    4 years ago

    I have a friend that does that but she....ugh.....MY MOTHER MY LAST LIVING RELATIVE DIED AND SHE SAID "I know its kinda like this one time when I got my hair done... B#tch NO

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    #76

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    This image speaks to me.

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    #77

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Sarcastic Cow
    Community Member
    4 years ago

    Our communist countries had five-year plans and see how well it turned out :)

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    #78

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Francis
    Community Member
    4 years ago

    i'm hoping i'm doing enough good things in this life to become a cat or a dog in the next life!

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    #79

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Deutschland Mädchen
    Community Member
    4 years ago

    Pouting is crossing the line at this point as well

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    #80

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Kanuli
    Community Member
    4 years ago

    Have you tried having a fake christmas party like this though?

    #81

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Raven Sheridan
    Community Member
    4 years ago

    E.T phone H2O!

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    #82

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    CaptainDinosaur
    Community Member
    4 years ago

    Holy s**t, this lands hard.

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    #83

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    HappyJoe
    Community Member
    4 years ago

    honestly I can relate

    #84

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    smugdruggler
    Community Member
    4 years ago

    Lol yeah! Just stop it!

    #85

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Ghost Host
    Community Member
    4 years ago

    I relate to this more than I should.

    #86

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    #87

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Sarcastic Cow
    Community Member
    4 years ago

    My entire cycle in one picture.

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    #88

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    kathoco
    Community Member
    4 years ago

    I would be embarrassed about buying Bud Light Seltzer, too.

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    #89

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    ChimeraBubbles
    Community Member
    4 years ago

    You're allowed to do that.

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    #90

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Ghost Host
    Community Member
    4 years ago (edited)

    YES! YES I DO!

    #91

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Aroace tiger (any pronouns)
    Community Member
    4 years ago

    *seconds

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    #92

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Bexxxxx
    Community Member
    4 years ago

    This is the worst 😂 can’t even ignore unknown numbers because it might be important

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    #93

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Frozengeckolover
    Community Member
    4 years ago

    Thanksgiving dinner! Why do we keep doing Thanksgiving dinner?

    #94

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Evil Hornet
    Community Member
    4 years ago

    Letting grudges go? It's against the rules I think...

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    #95

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    PenitentEyeball
    Community Member
    4 years ago

    Handsome little nugget

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    #96

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    ZAPanda
    Community Member
    4 years ago

    you just got cancer and heart disease.

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    #97

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Ghost Host
    Community Member
    4 years ago

    same.

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    #98

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    JOHANNA MUELLER
    Community Member
    4 years ago

    that movie got such bad reviews but it was so funny

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    #99

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    #100

    Memestodiscussintherapy

    Memes to Discuss in Therapy Report

    Auntriarch
    Community Member
    4 years ago

    If you had half cooked it first, it would have gone further

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