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#1
i breathe in as much air as my lungs can hold, and hold it for as long as possible, and breathe out until there's no air in my lungs left, and repeat until i calm down. it helps me almost fully focus on my breathing and as i breathe out, i imagine i'm breathing out all my anxiety.
Final score:
6points
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#2
I pretend everything is fine until I can get home and either curl up under a blanket, scream into a pillow, or cry without people watching me.
Final score:
5points
#3
I am going through some mental health issues right now. When I am going through anxiety issues or feeling low I try to distract myself by 1. Doing some physical activity (exercises) 2. Read something 3. Watch some comedy 4. Sometimes play games online Basically anything which helps me not think about things which are bothering me. Tired of thinking about them
Final score:
4points
#4
Hiking the forested mountains of China every weekend, with a backpack full of fruit, and Grateful Dead concert music playing on my Bose headphones. Sometimes bringing a friend.
Final score:
4points
#5
For me, taking a ride in my bicycle works wonders. I doesn't matter the place I'm going (I often just circle around the block). Sometimes I feel like going super fast if I feel angry, or just going nice and easy if my mind is troubled in other way.
Final score:
4points
#6
I have Anxiety and OCD which cause lots of panic attacks, I get a book and trace the outer edges : Short edge breathe in, Long edge breathe out. It helps get feeling back into my hands.
Final score:
2points
#7
I practice self kindness and I do square breathing when I feel a panic attack coming on (square breathing: breath in for 4 secs, hold 4 secs, let out 4 secs, hold 4 secs, repeat)
Final score:
2points
#8
I think of my favourite graphic novel and Netflix series Heartstopper, it always makes me feel better, it’s my comfort series. Also I love to pet my dog, he is a big dog but he’s a great dog.
Final score:
1point
#9
I dont. I just let things run their course. Especially if Im not responsible for it.
Final score:
1point
FloydtheBarber 2 years ago
Yeah, most stuff is a big nothing. Take a deep breath, have a nice meal, take a hot shower, get a good nights sleep. It’s not a f*****g contest of who has the most “mental health” issues
#10
I have ADHD and I find art is one of the best ways for me to relax my brain. When I'm carving, painting, drawing, tattooing or messing with renders (i get bored with just one medium lol) I stay focused for hours. When your brain jumps around a million miles per hour this focusing like this is just bliss
Final score:
1point
#11
Distraction Exercise Deep breathing Read a book and escape into another world Take a nap to escape
Final score:
1point
What do you think ?
T5n 2 years ago
I use D&D as a coping mechanism. Creating a world and its inhabitants allows me to get away from reality. Plus it allows me to start up a campaign for my friends and I. I also like hiking alone , just myself and nature. There is a specific nature park that is where my mind is at its most relaxed state.
T5n 2 years ago
I use D&D as a coping mechanism. Creating a world and its inhabitants allows me to get away from reality. Plus it allows me to start up a campaign for my friends and I. I also like hiking alone , just myself and nature. There is a specific nature park that is where my mind is at its most relaxed state.
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