ADVERTISEMENT

We've seen our fair share of glow-ups. The dramatic transformations from what was to what is, whether someone started shining after leaving high school, breaking up with a partner, or just because. But what glows up must glow down.

TikTok has flipped the script, bringing us an unexpected yet refreshing viral glow-down trend. It has people posting their best polished, put-together, living-their-best-life pics, followed by the raw, unfiltered reality showing what really happened after the break-up, after the burnout, after the graduation, after the child, or simply after all the adult responsibilities started piling up.

Bored Panda has put together a list of the best posts for anyone who needs a reminder that there can't be peaks without valleys. It's a chaotic and relatable gallery of "this is who I was, then life happened, and it shows." So sit back, don't bother brushing your hair, and keep scrolling. Don't forget to upvote your favorites.

#1

Side-by-side photos of a young man showing effects of depression and personal glow down transformation.

elim.doc Report

Wiktionary defines a “glow-down” as “a disappointing or undesirable transformation in appearance, talent, power, etc.” But ‘disappointing’ is a strong word. Over the past few years, many people have actually been embracing the glow-down” movement and don’t necessarily see it as a bad thing.

Vogue’s take is that a glow-down is a “deliberate regression to one’s natural, unenhanced state,” where the focus lies in not needing to constantly upgrade one’s physical appearance.

RELATED:
    #2

    Side-by-side photos showing a man before and after a glow down, illustrating a breakup glow down transformation.

    juniorsjourney Report

    #3

    Side-by-side photos showing a man before and after engineering, illustrating a glow down vulnerability transformation.

    azryd2/ Report

    ADVERTISEMENT

    While a glow-up is all about prioritizing physical improvement, a glow-down gets back to the raw, unfiltered basics.

    "Think of the glow-down as a rejection of excess in favour of authenticity," explains the Pulse Light Clinic site. "Instead of overfilling, overcontouring or overcorrecting, this aesthetic celebrates your real face, your real skin, and your real beauty — simply polished, refreshed and well cared for."

    #4

    Side-by-side images showing a woman’s glow down transformation with natural and shaved hairstyles in different lighting.

    eisleybean Report

    #5

    Side-by-side photos showing a woman’s glow down transformation from ages 17-18 to 19-20 at the beach and in a car.

    coraexplorer Report

    ADVERTISEMENT
    #6

    Side-by-side photos showing a woman’s glow down transformation, illustrating changes since she peaked with a dog by her side.

    livship8 Report

    ADVERTISEMENT

    The team at the U.K.-based skincare clinic believes there are many reasons people are opting to glow down instead of up. The first is because of an awareness of the overuse of filters on social media.

    "As social media platforms begin to flag AI-generated or filtered content, there’s a growing appreciation for unedited beauty," they say. "People are embracing real skin texture, uneven tone, and natural expressions — and it’s liberating."

    #7

    Two young men showing vulnerable moments about glowing down after disappearing for two years at college.

    metta.aurelio Report

    #8

    Two women smiling confidently, illustrating personal stories of glowing down since their peak moments.

    taylormounttidwell Report

    #9

    Side-by-side photos showing a person’s glow down transformation highlighting how they’ve changed since their peak.

    thes_files Report

    ADVERTISEMENT
    ADVERTISEMENT

    Another reason is that skincare nowadays is trumping cosmetics for many. There's been a move towards lasting skin health over quick cosmetic fixes. The clinic reveals that treatments like IPL, laser resurfacing, and skin boosters are now dominant" because they improve your actual skin — not just the illusion of it."

    Then there are those opting for glow-downs purely because constant glow-ups (and chasing perfection) are just exhausting. Not just physically and emotionally, but financially too.

    "Repeated filler top-ups, complicated makeup routines, and regular tweaks add up," the experts explain. "The glow-down offers peace of mind, time back in your day, and the confidence to be seen without the extra layers."

    #10

    Young man showing a glow down transformation with acne and changed appearance over a two-year period.

    edncare/ Report

    #11

    Side by side photos showing a person’s glow down transformation, illustrating the concept of glowing down since they peaked.

    ktdawsonn Report

    ADVERTISEMENT
    #12

    Before and after glow down transformation showing vulnerability and change in appearance over time.

    danidease Report

    As we have come to learn, many people take their cue from celebrities when it comes to beauty and fashion. And it's out with the old, in with the new...

    "From previously filler-heavy influencers dissolving their injectables to actresses embracing fine lines and freckles on the red carpet, public perception is shifting," reveals Pulse Light Clinic's experts. "Authenticity is being rebranded as aspirational."

    ADVERTISEMENT

    Think Ariande Grande and Kylie Jenner, who have both admitted to having their lip fillers dissolved.

    “I had a ton of lip filler over the years, and Botox. I stopped in 2018 because I felt it was too much,” Grande once told Vogue. “For a long time, beauty was about hiding for me. And now I feel like maybe it’s not.”

    #13

    Side-by-side photos showing a woman before and after a glow down, illustrating vulnerability and personal transformation.

    lydie.dr Report

    ADVERTISEMENT
    #14

    Side-by-side images showing a glow down transformation, highlighting personal changes since their peak moment.

    bcharmed4sure Report

    #15

    Before and after photos showing a woman’s glow down transformation since her beauty pageant peak.

    hey.its.me.chelsea Report

    Many experts believe glow-downs are here to stay, and it's not merely a passing trend.

    "What started as a subtle shift in aesthetic taste has become a cultural movement – one rooted in longevity, confidence and wellness," explains the Pulse Light Clinic team, adding that unlike other beauty fads, the glow-down aligns with a broader conversation around self-acceptance, sustainability and authenticity.

    It’s more than just a look, they say, it’s a mindset.

    Never miss a story that brings joy to the world. Follow on Google News

    #16

    Side-by-side photos of two women showing differences in appearance illustrating glow down since their peak moments.

    amphibiumxo Report

    ADVERTISEMENT
    ADVERTISEMENT
    #17

    Side-by-side photos showing a young woman in casual wear and a joyful couple on their wedding day, illustrating glow down stories.

    dem0litionlover27 Report

    #18

    Side-by-side photos showing a woman’s glow down transformation highlighting people who have glowed down since their peak.

    helencooper98 Report

    #19

    Side-by-side photos of a woman showing her glow down transformation and sharing personal vulnerability.

    yvette_m6 Report

    #20

    Before and after photos showing a man's glowed down transformation with noticeable weight gain over time.

    berkan_getfit Report

    ADVERTISEMENT
    ADVERTISEMENT
    #21

    Woman shown before and after kids, illustrating a glow down with candid photos capturing changes over time.

    mrs.caitlin_fought Report

    #22

    Side-by-side photos of a woman showing her glow down transformation since she peaked, illustrating a vulnerable moment.

    miniatureadn Report

    #23

    Two men in side-by-side photos illustrating personal glow down transformations over time.

    hisiskarim/ Report

    #24

    Side-by-side photos showing a woman’s glow down transformation over several years in bedroom selfies

    nancygfitness_ Report

    ADVERTISEMENT
    ADVERTISEMENT
    #25

    Before and after photos showing a glow down transformation with changes in weight and fitness from 2017 to 2021.

    arek_furaha_stare_konto/ Report

    #26

    Side-by-side photos showing personal glow down transformation over 4 years shared by people being vulnerable online.

    lyssyb123 Report

    #27

    Woman showing glow down transformation over time, wearing a blue zip sweater and a black Pennsylvania sweatshirt indoors.

    kieraldridge Report

    #28

    Two women in a gym showing a vulnerable moment about how they’ve glowed down since they peaked with weightlifting equipment.

    shaneenkl Report

    ADVERTISEMENT
    ADVERTISEMENT
    #29

    Side-by-side photos of a woman showing a glow down transformation, illustrating changes since her peak.

    dalifegoal/ Report

    #30

    Side-by-side photos of a woman showing her glow down transformation from vibrant to vulnerable with a baby in her arms.

    tararockette Report

    #31

    Side-by-side images showing two men illustrating examples of how people have glowed down since their peak moments.

    mrcrackin Report

    #32

    Side-by-side images of a woman showing a glow down transformation from youthful school photo to a casual recent look wearing glasses.

    smithfamfarm Report

    ADVERTISEMENT
    ADVERTISEMENT
    #33

    Side-by-side photos showing a woman before and after a glow down transformation, illustrating personal change.

    taylor.hubbard.homes Report

    #34

    Side-by-side images showing individuals sharing their personal glow down transformations since their peaked moments.

    janaya_mata1 Report

    #35

    Side-by-side photos showing a woman participating in the glow down challenge before and after her peak.

    swadeforbes Report

    #36

    Side-by-side photos of a man showing a glow down transformation since his peak.

    matildakarim_off Report

    ADVERTISEMENT
    ADVERTISEMENT
    #37

    Side-by-side photos showing a young girl and a grown woman illustrating a personal glow down since their peak.

    swagsack Report

    #38

    Two women sharing glow down transformations, showing vulnerabilities and changes since their personal peak moments.

    isahochart2 Report

    #39

    Before and after photos of a woman sharing her glow down transformation since she peaked, highlighting real-life changes.

    nataliemaree93 Report

    #40

    Side-by-side photos showing a woman reflecting on her glow down since her teenage peak appearance.

    2poundsdown Report

    ADVERTISEMENT
    ADVERTISEMENT
    #41

    Two images showing a young woman expressing a glow down with casual and family moments.

    chloepaigebeattie Report

    #42

    Side-by-side photos of a woman showing a glow down transformation over time for a glow down story.

    chellbell420 Report

    #43

    Side-by-side photos showing a woman’s glow down transformation with before and after casual and dressy looks.

    mvpisland Report

    #44

    Side-by-side photos of a young woman showing a glow down transformation shared by people since they peaked.

    ashleeperrone Report

    ADVERTISEMENT
    ADVERTISEMENT
    #45

    Before and after photos showing a woman’s glow down transformation as part of people sharing their glow down stories.

    _theprincess Report

    #46

    Side-by-side photos showing a woman's glow down transformation shared by people reflecting on how they’ve changed since their peak.

    mik_the64mech Report

    #47

    Side-by-side photos showing a woman’s glow down transformation highlighting how people have changed since they peaked.

    ellehunny Report

    #48

    Side-by-side photos showing a woman’s glow down transformation with vulnerable expressions and natural settings.

    julesishome Report

    ADVERTISEMENT
    ADVERTISEMENT
    #49

    Person showing glow down transformation in casual outfit and red hair, sharing vulnerability and personal glow down experience.

    gayalexio Report

    #50

    Two women posing side by side showing personal glow down transformation stories since they peaked in confidence and appearance.

    aisingherandme Report

    #51

    Young woman showing a glow down transformation from 2022 to 2024 with long dark hair and varied expressions.

    isabellatjandra Report

    #52

    Side-by-side photos showing a woman’s glow down journey with visible changes between 2019 and 2020.

    elliesunakawa Report

    ADVERTISEMENT
    ADVERTISEMENT
    #53

    Side-by-side photos of a woman showing a glow down transformation with contrasting outfits and expressions.

    taboosilly Report

    #54

    Side-by-side photos of a woman showing a glow down transformation, highlighting vulnerability and personal change.

    jayceerose17/ Report

    #55

    Two side-by-side photos showing personal glow down transformation with candid expressions and casual settings.

    fricthat95 Report

    #56

    Side-by-side images of a man showing a glowing down transformation, illustrating how people have changed since their peak.

    kevinwho Report

    ADVERTISEMENT
    ADVERTISEMENT
    #57

    Side-by-side images of a woman showing her glow down transformation with a tired expression at work and a confident pose before.

    caspertheghostyyyy Report

    #58

    Before and after photos showing a glow down transformation highlighting how people have changed since they peaked.

    kerrijudith Report

    #59

    Side-by-side photos showing a personal glow down transformation with vulnerability shared by 67 people.

    niiiiknakk Report

    #60

    Side-by-side photos of a woman showing a glowing down transformation with visible tattoos and glasses.

    eron1186 Report

    ADVERTISEMENT
    ADVERTISEMENT
    #61

    Side-by-side photos showing a person's glow down transformation with casual outdoor settings and relaxed poses.

    dovahkiinbeauty Report

    #62

    Side-by-side photos showing a woman’s glow down transformation with a younger and older image, highlighting personal change.

    uglgqkqej Report

    #63

    Two young women outdoors, one with purple hair and the other in a hoodie, sharing personal stories about glow downs.

    veggietaleshentvi Report

    #64

    Side-by-side comparison of a person before and after a glow down, showing changes in style and appearance over time.

    hardlyhuman2 Report

    ADVERTISEMENT
    ADVERTISEMENT
    #65

    Woman with glasses in foreground looking away, with an edited image of her younger self in the background, showing a glow down effect.

    namsisi Report

    #66

    Two women on a boat posing for a selfie, illustrating people sharing how they’ve glowed down since they peaked.

    crystalreay Report

    #67

    Two women sharing personal stories about stress and health challenges related to glowing down since they peaked.

    therjmedit Report