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When it comes to memes, nothing is off the table, even mental health. Licensed Clinical Psychologist and Professor Lynn Zubernis, Ph.D., writes that memes can actually help us cope. The humor and communication that they can provide help us deal with anxiety and stress. And when we relate to them, it validates our sadness and our struggles.

Full of such memes is the page "Just Nihilist Things." Its creator simply shares content they find funny. Why? "Well, I don't know either since none of this really matters," the page's bio reads in a very fitting manner. If few things in the world make sense anymore, perhaps this collection of memes will?

Bored Panda reached out to Dr. Benjamin Burroughs, associate professor of Emerging Media at the University of Nevada, Las Vegas (UNLV), and he kindly agreed to share his expertise with us. His research focuses on social media and digital journalism, so we asked him how memes about mental health fit into the larger context of Internet culture. We also asked Dr. Janina Scarlet of Superhero Therapy to weigh in on the effect of mental health memes. Read the insights from both experts below!

Dr. Benjamin Burroughs

Dr. Janina Scarlet | Twitter | Facebook | Instagram

#1

Funny-Nihilistic-Memes

Margoandhow Report

Ray Ceeya (RayCeeYa)
Community Member
2 years ago

Be more fun if you spring load the coffin to pop open and launch the bouquet in the air.

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    #2

    Funny-Nihilistic-Memes

    lgbtop Report

    Jk
    Community Member
    2 years ago

    Does debt count?

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    #3

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Ray Ceeya (RayCeeYa)
    Community Member
    2 years ago

    I spent my youth across the river from a primary target. It was the Cold War and I took comfort in the thought of instant nuclear annihilation. No sad sorry bunker for me thank you.

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    #4

    Funny-Nihilistic-Memes

    justnihilistthings Report

    HI, I'M A SHOUTY MAN
    Community Member
    2 years ago

    Just in the morning? Rookie numbers.

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    #5

    Funny-Nihilistic-Memes

    justnihilistthings Report

    james stevenson
    Community Member
    2 years ago

    Hooray for the dehumanising nature of capitalism!

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    #6

    Funny-Nihilistic-Memes

    justnihilistthings Report

    _physically_insane_(he/him)
    Community Member
    2 years ago

    Waking up

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    #7

    Funny-Nihilistic-Memes

    justnihilistthings Report

    troufaki13
    Community Member
    2 years ago

    I miss those days...

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    #8

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    Isn't that how it's meant to be?

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    #9

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Morphuny
    Community Member
    2 years ago

    Wrong order

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    #10

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Pandora
    Community Member
    2 years ago (edited)

    You mean there are, "pretty years"!? 😲

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    #11

    Funny-Nihilistic-Memes

    justnihilistthings Report

    james stevenson
    Community Member
    2 years ago

    "What are you up to?" "What do you mean? I'm just sayi-" "What do you want from me?"

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    #12

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Morphuny
    Community Member
    2 years ago

    And then cry if they go like “oh nothing specific, just right time and place”

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    #13

    Funny-Nihilistic-Memes

    SortaBad Report

    Деница Гюрова
    Community Member
    2 years ago

    True.

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    #14

    Funny-Nihilistic-Memes

    justnihilistthings Report

    SilverSkyCloud
    Community Member
    2 years ago

    why do we do this to ourselves?

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    #15

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    Me looking a this thread realizing I found my people

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    Funny-Nihilistic-Memes

    aureliamnz Report

    Outgraygeous
    Community Member
    2 years ago

    Ooph!

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    #17

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Outgraygeous
    Community Member
    2 years ago

    Serenity prayer: Priceless!

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    #18

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    It is exhausting trying to constantly be positive for everyone else's benefit

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    #19

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Queeqec
    Community Member
    2 years ago

    I am with your ancestors on this one.

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    #20

    Funny-Nihilistic-Memes

    justnihilistthings Report

    cerinamroth
    Community Member
    2 years ago

    Never say anything about yourself that you wouldn't say to a stranger!

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    #21

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    And half a year later: "about that "joke" you told me....."

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    #22

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    Ouch

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    #23

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    This plus cookies for breakfast

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    #24

    Funny-Nihilistic-Memes

    justnihilistthings Report

    𝖊𝖜𝖔𝛋
    Community Member
    2 years ago

    It’s so unrealistic in tv shows when the police say the suspect has no alibi as they were home alone. Uh, hello? Check their Netflix/prime viewing history. Check the wifi logs on their router. Very easy to prove! Maybe there is a benefit of always being home alone and watching too much tv after all :D

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    #25

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    Now lick off your tears and keep going

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    #26

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Mimi M
    Community Member
    2 years ago

    Sooo accurate! I have learned to get human interaction in small (and easily modulated) doses!

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    #27

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Jason
    Community Member
    2 years ago

    It's almost exactly 1130 and here I am

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    #28

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago (edited)

    This is the reason I want to be a therapist now - i love helping people through s**t mentally yk

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    #29

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    Mood? Life!

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    #30

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    If I'm allowed to be alone in there count me in

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    #31

    Funny-Nihilistic-Memes

    justnihilistthings Report

    BossyCloud
    Community Member
    2 years ago

    Literally me right now. My favorite activity ♡

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    #32

    Funny-Nihilistic-Memes

    justnihilistthings Report

    james stevenson
    Community Member
    2 years ago

    Boss/workplace: "You're too soft on yourself"

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    #33

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Kiwis Mom
    Community Member
    2 years ago

    Then 10 years later

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    #34

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    If it works for a bit use it and get the tools needed to fix it to be more stable when u can so its better for next time

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    #35

    Funny-Nihilistic-Memes

    justnihilistthings Report

    james stevenson
    Community Member
    2 years ago

    "OH MY GOD HE'S CHOKING" *gestures to ignore me*

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    #36

    Funny-Nihilistic-Memes

    justnihilistthings Report

    cerinamroth
    Community Member
    2 years ago

    Oh yes. I do this a lot.

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    #37

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Bouche and Audi and Shyla, Oh My!
    Community Member
    2 years ago

    Joking aside, you can see it in her eyes. Awesome work by the artist.

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    #38

    Funny-Nihilistic-Memes

    justnihilistthings Report

    troufaki13
    Community Member
    2 years ago

    *My future self knowing damn well that I will be trying to find every possible excuse to cancel.

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    #39

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Ray Ceeya (RayCeeYa)
    Community Member
    2 years ago

    Sounds like me whenever I'm hungover.

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    #40

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    Much easier than explaining the chaos

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    #41

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Khavrinen
    Community Member
    2 years ago

    "What's the point of being here if you're just going to tell me lies so transparent no one could possibly believe them?"

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    #42

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Morphuny
    Community Member
    2 years ago

    Everyone does this right??

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    #43

    Funny-Nihilistic-Memes

    justnihilistthings Report

    BewilderedBanana
    Community Member
    2 years ago

    I'd be curious to see what the 'Source' button does. Or try and change the channel. Then, still go for the power button :)

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    #44

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Ur Cupid Grookey
    Community Member
    2 years ago

    legit me

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    #45

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Smol Frog
    Community Member
    2 years ago

    Ok, this is me, except it's the times that I have dreams and then they happen in real life a couple weeks later.

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    #46

    Funny-Nihilistic-Memes

    justnihilistthings Report

    bas moelard
    Community Member
    2 years ago

    I do that with November and februari

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    #47

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    At this point I'm an egot winner

    #48

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    If only i could go lay down lol

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    #49

    Funny-Nihilistic-Memes

    justnihilistthings Report

    james stevenson
    Community Member
    2 years ago

    If I see a really funny person, I know they got some real s**t going on in their life.

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    #50

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Comedy Clumbers
    Community Member
    2 years ago

    Not necessarily 5 minutes consecutively. 15 seconds here, 1 minute there...

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    #51

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Undercover
    Community Member
    2 years ago

    Oh, look, a procrustacean!

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    #52

    Funny-Nihilistic-Memes

    justnihilistthings Report

    james stevenson
    Community Member
    2 years ago

    Wow, the ring wraiths really got an upgrade didn't they?

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    #53

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Greengrass
    Community Member
    2 years ago

    Not much to ask is it?

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    #54

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Amy
    Community Member
    2 years ago

    I feel this one so hard.

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    #55

    Funny-Nihilistic-Memes

    justnihilistthings Report

    troufaki13
    Community Member
    2 years ago

    Fun fact: I can be depressed everywhere!

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    #56

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Outgraygeous
    Community Member
    2 years ago

    Too relatable

    #57

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Chilli
    Community Member
    2 years ago

    screenshotting and saving to my 'best memes' album

    #58

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Alvia Vseobecna
    Community Member
    2 years ago

    oh what a time it was :D :D :D

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    #59

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    I do this with water more than food. I don't really feel dehydration

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    #60

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    Someone tell my body please

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    #61

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Ace
    Community Member
    Premium
    2 years ago

    True procrastination involves knowing your limits - don't procrastinate today about something that could be put off procrastinating about until tomorrow.

    #62

    Funny-Nihilistic-Memes

    sawryel Report

    #63

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    And slowly remembering all the stuff I've totally forgotten about but explains alot of why I'm this way now

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    #64

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Peppy
    Community Member
    2 years ago

    Yeah but is your cup half full or half empty?

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    #65

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Todd Kirkwood
    Community Member
    2 years ago

    Her MINE!! EeeeEEE

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    #66

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Peppy
    Community Member
    2 years ago

    That does look cosy though 🤗

    #67

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Деница Гюрова
    Community Member
    2 years ago

    😆😆😆, can i make money this way?

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    #68

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Hotwingsnbeer
    Community Member
    2 years ago

    Running joke with my kids when they ask if I'm okay. My reply... " I haven't been okay since I was 8". its funny cause it true and they've heard the stories 😂

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    #69

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Phil
    Community Member
    2 years ago

    This was an actual conversation with my therapist: Her- Your future depends on you. Me - ... s**t...

    #70

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Outgraygeous
    Community Member
    2 years ago

    Exactly why I quit therapy: Ain't nobody got time for that!

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    #71

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Outgraygeous
    Community Member
    2 years ago

    Ha!

    #72

    Funny-Nihilistic-Memes

    justnihilistthings Report

    cerinamroth
    Community Member
    2 years ago

    Oh dear, the very reason I see a therapist is because the roles are swapped in this picture.

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    #73

    Funny-Nihilistic-Memes

    justnihilistthings Report

    #74

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Ash
    Community Member
    2 years ago

    There are really optimistic studies coming out about hallucinogens being REALLY helpful for various mood disorders. I would say that the key is having a professional trip-sitter who knows how to prevent, recognize, and get you out of a bad trip.

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    #75

    Funny-Nihilistic-Memes

    justnihilistthings Report

    My O My
    Community Member
    Premium
    2 years ago

    Didn't know beavers could text

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    #76

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Abigail Moritz
    Community Member
    2 years ago

    I feel this. I am not okay but I have this meem.

    #77

    Funny-Nihilistic-Memes

    justnihilistthings Report

    CoMa4
    Community Member
    2 years ago

    Yay me!! 🤡

    #78

    Funny-Nihilistic-Memes

    justnihilistthings Report

    troufaki13
    Community Member
    2 years ago

    Now get me another one of those!

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    #79

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Nosirrow
    Community Member
    2 years ago

    My family and society in general destroyed my life, so I don't even care about my life. It's over, now I just exist until I die

    #80

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Enlee Jones
    Community Member
    2 years ago

    That’s how I sleep after taking 5 Xanax and a handful of CBD gummies.

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    #81

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    BURN THE WITCH

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    #82

    Funny-Nihilistic-Memes

    justnihilistthings Report

    _physically_insane_(he/him)
    Community Member
    2 years ago

    Gen z here. I have none of those!

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    #83

    Funny-Nihilistic-Memes

    justnihilistthings Report

    #84

    Funny-Nihilistic-Memes

    justnihilistthings Report

    #85

    Funny-Nihilistic-Memes

    justnihilistthings Report

    flower petals
    Community Member
    2 years ago

    Yup.

    #86

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Rachel Pelz
    Community Member
    2 years ago

    Finally, some motivation to keep going.

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    #87

    Funny-Nihilistic-Memes

    justnihilistthings Report

    DemonicPanda
    Community Member
    2 years ago

    why is this me

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    #88

    Funny-Nihilistic-Memes

    justnihilistthings Report

    Probably A bOoK nErD
    Community Member
    2 years ago (edited)

    This should be Dua Lipa's new album cover. Looks similar!