When it comes to memes, nothing is off the table, even mental health. Licensed Clinical Psychologist and Professor Lynn Zubernis, Ph.D., writes that memes can actually help us cope. The humor and communication that they can provide help us deal with anxiety and stress. And when we relate to them, it validates our sadness and our struggles.
Full of such memes is the page "Just Nihilist Things." Its creator simply shares content they find funny. Why? "Well, I don't know either since none of this really matters," the page's bio reads in a very fitting manner. If few things in the world make sense anymore, perhaps this collection of memes will?
Bored Panda reached out to Dr. Benjamin Burroughs, associate professor of Emerging Media at the University of Nevada, Las Vegas (UNLV), and he kindly agreed to share his expertise with us. His research focuses on social media and digital journalism, so we asked him how memes about mental health fit into the larger context of Internet culture. We also asked Dr. Janina Scarlet of Superhero Therapy to weigh in on the effect of mental health memes. Read the insights from both experts below!
Dr. Janina Scarlet | Twitter | Facebook | Instagram
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Be more fun if you spring load the coffin to pop open and launch the bouquet in the air.
I spent my youth across the river from a primary target. It was the Cold War and I took comfort in the thought of instant nuclear annihilation. No sad sorry bunker for me thank you.
"What are you up to?" "What do you mean? I'm just sayi-" "What do you want from me?"
It is exhausting trying to constantly be positive for everyone else's benefit
Never say anything about yourself that you wouldn't say to a stranger!
It’s so unrealistic in tv shows when the police say the suspect has no alibi as they were home alone. Uh, hello? Check their Netflix/prime viewing history. Check the wifi logs on their router. Very easy to prove! Maybe there is a benefit of always being home alone and watching too much tv after all :D
This is the reason I want to be a therapist now - i love helping people through s**t mentally yk
If it works for a bit use it and get the tools needed to fix it to be more stable when u can so its better for next time
Joking aside, you can see it in her eyes. Awesome work by the artist.
*My future self knowing damn well that I will be trying to find every possible excuse to cancel.
I'd be curious to see what the 'Source' button does. Or try and change the channel. Then, still go for the power button :)
If I see a really funny person, I know they got some real s**t going on in their life.
Not necessarily 5 minutes consecutively. 15 seconds here, 1 minute there...
I do this with water more than food. I don't really feel dehydration
And slowly remembering all the stuff I've totally forgotten about but explains alot of why I'm this way now
Running joke with my kids when they ask if I'm okay. My reply... " I haven't been okay since I was 8". its funny cause it true and they've heard the stories 😂
Oh dear, the very reason I see a therapist is because the roles are swapped in this picture.
This should be Dua Lipa's new album cover. Looks similar!
I have second round of interviews today. It's with the ENTIRE team in a panel style interview. I am so overwhelmed with anxiety I can barely move. My friends have been telling me just being there is half the battle. So wish me luck please. My last job ended in March 2023, so this past year has been not great money wise. I really need a job. And I am so so so so so nervous.
Thanks everyone. I took my prescription medication for anxiety and my SO actually offered to drive me to my interview, I was sobbing on the sofa. Managed to get myself calmed down and my voice back to steady. Interview was decent. I will hear back next week. Thank you so so so much. Seeing support really helped. 🫂
Load More Replies...I have second round of interviews today. It's with the ENTIRE team in a panel style interview. I am so overwhelmed with anxiety I can barely move. My friends have been telling me just being there is half the battle. So wish me luck please. My last job ended in March 2023, so this past year has been not great money wise. I really need a job. And I am so so so so so nervous.
Thanks everyone. I took my prescription medication for anxiety and my SO actually offered to drive me to my interview, I was sobbing on the sofa. Managed to get myself calmed down and my voice back to steady. Interview was decent. I will hear back next week. Thank you so so so much. Seeing support really helped. 🫂
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