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Mental health isn’t something to take lightly. It’s worth paying attention to, and when it’s needed, getting professional support can make a real difference. At the same time, it helps to have a few smaller coping tools for the tougher days, and humor is one of them.

That’s why we put together a roundup of funny and relatable posts from an Instagram page with a very fitting name: Memes To Discuss In Therapy. They may not solve all your problems, but they can give you a quick mood boost and, hopefully, leave you feeling a little better than you did a moment ago. Scroll down to check them out.

#1

Tweet by user Rhonda highlighting irony about women inspiring space travel contrasted with women scientists facing job losses, therapy meme humor.

memestodiscussintherapy Report

Multa Nocte
Community Member
Premium
4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This bit of actual fact just depressed me more than I've been depressed this week, and it's been a terrible week.

Ye Olde Dirty Grumpy
Community Member
2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

The last 6 months for me. But yes. Drumpf is German after all and you know what they think

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General Anaesthesia
Community Member
33 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Winston Smith's job in "1984" is to constantly rewrite history to fit the regime's lies and altered narratives.

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    #4

    Therapy meme showing a tweet about using therapist's house listing as a Zoom background before the next session.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, hardly a power move - more like a stalker move.

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    #7

    Tweet about leaving a man lacking empathy during severe migraines, highlighted in relatable therapy memes popular on social media.

    memestodiscussintherapy Report

    SCP 4666
    Community Member
    10 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    He couldn't as in he had no drivers license or he just wouldn't?

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    #9

    Man with long hair and mustache giving a humorous example of talking skills in a relatable therapy meme format.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    BP, it's sort of stupid to put a meme here and then censor out the funny bit.

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    #10

    Tweet showing a humorous and relatable therapy meme about feeling disconnected and apathetic in conversations.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Personally I think that is well encapsulated - I would use it.

    Bookworm
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sorry if I seem a bit distant. I'm doing some me work.

    SCP 4666
    Community Member
    10 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sounds like a major symptom of depression to me

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    #13

    Funny and relatable therapy memes featuring humorous conversations and awkward moments at Starbucks with coffee orders.

    memestodiscussintherapy Report

    Ye Olde Dirty Grumpy
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Women should have neither. The GOP want Madonnas for wives.

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    #17

    Therapy meme showing a humorous conversation between therapist and patient about intentions and burning bridges.

    memestodiscussintherapy Report

    Gingersnap In Iowa
    Community Member
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have a needle point pillow that says that...

    Ye Olde Dirty Grumpy
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'll burn that bridge after I build it, slaughter an entire Germanic tribe, and go back to k*****g Gauls. ~~ Julius Caesar

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    #18

    Twitter post joking about social behavior and eye contact frequency, a funny and relatable therapy meme about social cues.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    4 hours ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    On the one hand I feel sorry for guys who never get compliments such that this would motivate their behaviour. On the other hand, the number of times I have complimented a man on something that have said, worn, or done that has then turned into them thinking I was romantically interested in them outweighs it. Luckily now that I am older and married, I can compliment to my heart's content. Guys, it's not that we don't want to compliment you, it's just that a simple compliment often is taken as romantic interest.

    Ye Olde Dirty Grumpy
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Because we NEVER hear it. I stopped dressing like a peacock years ago. All pants BLACK with lots of discrete pockets, TShirts, black or grey with a pocket or two if I find them. Finally found some comfortable boots, black

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    #20

    Social media post humorously comparing the feeling of the year to being awake during surgery, a relatable therapy meme.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This person had no idea how terrible the following year was going to be.

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    #28

    Funny and relatable therapy meme about emotional moments in food service work shared on social media.

    memestodiscussintherapy Report

    Ye Olde Dirty Grumpy
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would get so angry and worked up I took cooler breaks instead of smoke breaks

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    #31

    Therapy meme highlighting the reality of buying basic needs like food, transportation, housing, and healthcare for mental well-being.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Money definitely doesn't buy happiness, but it can make being miserable a lot more comfy. Just saying....

    Panda McPandaface
    Community Member
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dolly Parton: "Money don't buy you happiness but it sure as hell can buy you some nice clothes to be miserable in."

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    #46

    Tweet about venting and confession humor, relatable therapy memes connecting mental health and funny real-life advice.

    memestodiscussintherapy Report

    David Paterson
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Believe it or not, that's good advice.

    Pandemonium
    Community Member
    6 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Using AI to hear confession is the best use for it I've heard. ChatGPT won't be trying to grab the boys' w*****s.

    #47

    Text meme by Robert R. Raymond expressing cynicism about capitalism, featured in funny and relatable therapy memes.

    memestodiscussintherapy Report

    Auntriarch
    Community Member
    58 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You'd feel the same if it was the 30s.

    General Anaesthesia
    Community Member
    13 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just a few more years and we'll have to specify the century.

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    #48

    Text meme about multiple interview rounds with a vampire, a funny and relatable therapy meme concept.

    memestodiscussintherapy Report

    Ashtophet’sRevenge
    Community Member
    46 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I want to see the Zoom call with Louis, with Lestat popping up in the background

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    #54

    Tweet about seasonal depression in summer, capturing a funny and relatable therapy meme on mental health struggles.

    memestodiscussintherapy Report

    Bookworm
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In actuality while SAD is more prevalent in winter it can also occur in summer.

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    #56

    Two birthday cakes labeled birth and removal humorously representing fraternal twins born by natural birth and C-section therapy memes.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We call it 'Eviction Anniversary' for our daughter....

    Auntriarch
    Community Member
    53 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Out through the sun roof, for my brother

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    #68

    Tweet about recognizing personality traits linked to gender expectations, featured in funny and relatable therapy memes.

    memestodiscussintherapy Report

    Huddo's sister
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I got my dad's personality traits and I don't think they are accepted regardless of gender

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    #71

    Twitter post by user julianna humorously misunderstanding the phrase rail me, relatable therapy meme about miscommunication.

    memestodiscussintherapy Report

    Did I say that out loud?
    Community Member
    5 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well, maybe don't use words or phrases when you don't know what they mean.

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    #74

    Therapy meme showing Steve Martin in a grocery store meltdown over hot dogs and hot dog buns, relatable and funny.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm often on the edge of being that guy in Falling Down. If you've seen it, you'll understand...

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