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Some are more excited by the prospect of a party, a night out, or even small talk than others. Understandably, what might sound fun for a social butterfly can turn into a nightmare scenario for someone more introverted.

In environments that favor the butterflies, introverts might face specific challenges or situations that quite a few can relate to.

Finding something relatable is always lovely, whether it’s a person on the same boat or online content covering something so familiar, it feels like a hug.

This type of content can be found on the ‘Introverted Struggle’ Instagram account. Using jokes and memes, it covers everything from social anxiety to spending days in the living room. We have gathered some of their best examples on this list today, so wait no longer, scroll down and enjoy.

Bored Panda turned to a licensed clinical psychologist, Leon F. Seltzer, Ph.D., to learn more about being introverted, and he was kind enough to answer a few of our questions. You will find his thoughts in the text below.

#1

Can’t Unsee This Now

Relatable introvert meme showing a cat with an annoyed face hiding irritation during a frustrating conversation.

introvertedstruggle Report

Kirsten Kerkhof
Community Member
2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Oh, sorry, I didn't mean to make this face out loud.

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As the description reads, the ‘Introverted Struggle’ Instagram account is dedicated to relatable introvert memes, and the fact it has over 450k followers already—created just a couple of years ago, in February, 2021—proves that people must indeed find them relatable. Or funny, at least.

The account boasts a collection of nearly 2.7k posts, depicting the everyday struggles of introverts out there; and, according to Verywell Mind, they comprise roughly 25-40% of the entire population.

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    #2

    Lowkey, didn’t see that coming

    Abstract twisted shape representing a blanket at 3 am, part of the funniest and relatable introvert memes collection.

    introvertedstruggle Report

    #3

    Wait, that actually makes sense

    Happy dog with a burning tree in the background, depicting mental health humor in relatable introvert memes.

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    Swiss psychiatrist Carl Jung is the one who distinguished introverts from extroverts in the early 20th century. He suggested that extroverts tend to direct their attention toward others and the outside world, while introverts do it toward their own feelings and inner state.

    Licensed clinical psychologist Leon Seltzer discussed the differences between the two with Bored Panda. “Because interacting with others drains an introvert's energy, they need to follow their socializing with solitude—a much greater need for them than for extroverts, who are energized through interacting with others. If introverts are less social than their counterparts, it's because of the associated costs of such interactions.”

    #4

    Okay, but where’s my award?

    Calculator showing 10 plus 5 equals 15 with a caption about trust issues during exams in relatable introvert memes.

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    Tinkerbest
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Finally! I am not alone..... Always wondered why I do this

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    #5

    Wait, did it just get real?

    Sweating man meme illustrating the relatable anxiety of introverts in social situations for introvert memes.

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    Mel (All pronouns)
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me trying to think of the little fact to tell about myself: *sweats*

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    Contrary to popular belief, introverted people are not opposed to socializing. They simply need time to recharge their ‘social battery’, unlike extroverts, who get energized by social interaction.

    “It's not that they don't like people or need to have relationships. It's that they don't depend so much on these relationships to accept themselves or experience fulfillment,” Dr. Seltzer told Bored Panda. “If, in general, they prefer solitary activities, it's because these solo pursuits are ‘quieter’, and more meaningful to them than engaging with others.

    Similarly, while they can enjoy talking to others, they're less engaged with them unless the subject of conversation dovetails with their interests. Extroverts can enjoy small talk, for it's compelling enough for them just to be conversing with others. But introverts dislike small talk for it doesn't seem to be worth the substantial effort to participate in it.”

    #6

    Wait, that actually hits different

    Abstract painting of a woman sitting on a bed, illustrating relatable introvert memes about aging and understanding life.

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    idk if yall can see it but in the painting behind her it looks like it says something. idk i see the name john

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    #7

    Plot twist: That actually makes sense

    Man struggling with feelings like being broke and having no friends, humorously depicting relatable introvert memes.

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    JoMeBee
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really hate this one because of how true it is ..

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    #8

    Wait, that actually makes sense

    Small bird held gently in hand with caption about introvert parents reacting like an extinct animal sighting meme.

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    Shark Lady
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Suddenly I'm having flashbacks to my teenage years.

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    Leon Seltzer expanded on the topic of popular misconceptions about introverted people: “It's typically assumed that introverts lack social skills, presumably because they're likely to pause more in talking to another (to collect their thoughts) and also to avoid conversing about topics that have little appeal for them. But in fact introverts' skills in appropriately discussing various matters with others are typically as good as—or better than—extroverts because they think before they speak and take the time to size up the situation more carefully, and thoroughly, than do extroverts.

    “Also generally not recognized is the fact that if the conversation relates to something they deeply care about, it may be hard to get them to stop talking because they so much want to express all that they've (internally) been thinking about. Garrulousness isn't usually associated with introversion but in just the right situation they can be as talkative as extroverts, though they're far more selective about just what they talk about,” he added.

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    #9

    Guess I’m Not the Only One

    Funny introvert meme showing a frog by empty closet saying plans are cancelled because clothes no longer fit.

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    #10

    Wait, that actually checks out

    Person sitting quietly by a window at night with watermelons, funny and relatable introvert meme.

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    Pyewacket
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Stop looking in peoples windows at 3am , you total weirdo. !!

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    #11

    Plot twist, but make it cozy

    Introvert meme with a duck puppet on a swing and a humorous text about exams and relatable introvert humor.

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    Some say that the western cultures tend to favor extroverted people. Licensed therapist Blake Griffin Edwards pointed out that, according to studies from 2014, 87% of people in the West sought to become more extroverted. Award-winning author Beverly D. Flaxington suggested that people in the US also tend to praise extroversion more, some even stating that it’s the superior type, compared to introversion.

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    However, one is not technically better; they’re simply different. Beverly D. Flaxington emphasized that the differences between the two lie on the genetic level, and manifest through different reactions to external stimuli.

    #12

    Well, that escalated quickly

    Tweet showing introvert meme with phone on silent, do not disturb icons, and Mr. Bean lying awake in bed for relatable introvert humor.

    introvertedstruggle , twitter.com Report

    BC
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    First thing I do when I wake up is put my phone on ‘do not disturb’. I love it, it’s like when we used to leave the landline off the hook while watching a film.

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    #13

    Plot twist I didn’t see coming

    Person buried in dirt digging themselves out, representing a relatable introvert meme about remembering embarrassing moments.

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    #14

    Plot twist, but make it everyday

    Ferret wearing a robe with caption about staying in, a relatable introvert meme from a popular meme collection.

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    “It's crucial to realize that introversion is not a one-dimensional topic, as so many assume it is,” Dr. Seltzer pointed out. “According to the Myers-Briggs Type Inventory, introversion has five separate dimensions, and each dimension exists along a 1-10 continuum, suggesting relativity within relativity. And, by implication, it also suggests that the way most people perceive introverts can't help but oversimplify them.”

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    According to Seltzer, the first dimension emphasizes that as opposed to congeniality and actively introducing themselves to others, introverts consider social amenities unimportant, leaving them to others. “They are seen as quiet and shy, even anti-social (though they're better seen as asocial, for socializing is simply less meaningful to them) and dislike being interrupted by others and having to talk spontaneously to someone without knowing in advance that they're going to be contacted. Essentially, they live inside themselves, so it takes longer for them to come out of their cocoon.”

    #15

    Wait, that actually makes sense

    Skeleton dressed as a fairy dancing with a wand, representing funny and relatable introvert memes about emotional support.

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    omg where did you get that photo of me 😮😅

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    #16

    Why didn’t I think of this?

    Introvert meme showing a person reacting unenthusiastically with the text Umm ok Have fun in a relatable way.

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    Shark Lady
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What a shame, I'm out of town right now.

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    #17

    Mood: Explained Finally

    Illustration of a muscular human figure in a plank position with text about how small talk feels to an introvert meme.

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    Elizabeth Van Oers
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nope not the same prefer the planking because that does something for my figure.

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    The second dimension refers to them being self-contained rather than expressive or demonstrative, open, and self-revealing. “Introverts tend to keep their feelings and interests to themselves and are often seen by others as difficult to get to know. They also deal with their emotions internally, prefer to solve their problems on their own without asking for help, and find it hard to discuss with others what's upsetting them, so they're less likely to reach out for support when they're distressed,” clinical psychologist Leon Seltzer pointed out.

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    #18

    Well, that’s oddly satisfying

    Man holding a Shiba Inu dog meme with text about introverts and extroverts in funny relatable introvert memes.

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Then you get dragged to all the parties and sit there being socially akward while they talk to everyone and you´re just there exsisting :D

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    #19

    Plot twist: I actually get this now

    Child sitting on toilet looking surprised while another child offers a birthday cake, relatable introvert memes moment

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    #20

    Wait, That Actually Makes Sense

    Older woman giving a side-eye glare while sitting next to a man, representing a relatable introvert meme about hearing people chewing.

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    The third dimension relates to introverts being intimate versus being gregarious: seeking popularity, having a broad circle of friends and acquaintances, and joining groups. “Introverts prefer relating to a few significant others rather than being part of a large group. They need to establish trust in people before sharing much about themselves (and not out of distrust as such but for emotional comfort). They also seek close, one-to-one, in-depth involvement with others and recognize people more as individuals (expecting to be recognized as such themselves).”

    #21

    Lowkey wish this was a life hack

    Person lying on bed covered in lavender with a stressed expression, illustrating a relatable introvert meme about stress relief.

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    #22

    Wait, that actually makes sense

    Person lying in bed with a blanket showing a cyclist, a relatable introvert meme about staying in but claiming to be on the way.

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    #23

    Guess I’m doing that now

    Three human-like sculptures holding hands with text about being antisocial and ugly, illustrating relatable introvert memes.

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    Nea
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me- asocial and average looking.

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    The fourth dimension analyzes how reflective they are, compared to being participative and enjoying being around others. According to Dr. Seltzer, “Introverts are much better described as favoring detached observation and reflection over actively participating with the outer world. They learn best through reading and writing and, in fact, communicate best through writing (which isn't preferred by extroverts, who'd rather talk than scrupulously compose their queries and responses). They also feel more secure writing down their ideas than giving an oral presentation.”

    #24

    Big Mood, Low Effort

    Funny introvert meme showing colorful abstract figures with one yellow figure facing away, illustrating relatable introvert humor.

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    Little O
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That image is so cute and sad at the same time

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    #25

    Well, that escalated quickly

    Introvert meme showing a watermelon with green flesh and a funny phone laughter joke.

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    unsee juice unsee juice unsee juice

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    #26

    Plot twist I didn’t see coming

    A woman in red squatting and gesturing at her turtle-shaped shadow, a relatable introvert meme about hidden talents.

    introvertedstruggle Report

    The final, fifth dimension covers introverts being quiet versus enthusiastic, as in lively, energetic, and seeking the spotlight. “Introverts prefer calmness, serenity, even silence,” Leon Seltzer pointed out. “They are disturbed by noisy circumstances and places, don't feel a need to talk in social situations, like being with other quiet people, and prefer to stay behind the scenes, in the background.”

    #27

    Wait, that actually makes sense?

    Masked person holding a nervous child, then taking a selfie, showing relatable introvert anxiety memes humor.

    introvertedstruggle Report

    blobby_grrl
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh stock images, you still make absolutely no sense to the world...

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    #28

    Wait, that’s actually genius

    Man in a chair looking tired and frustrated, representing relatable introvert memes about bad days and weeks.

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    #29

    Can’t Unsee This Now

    Simple black nail shape comparison meme showing neat rounded nails labeled other people’s nails and uneven nails labeled my finger nails, relatable introvert memes.

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    Daria
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    oohh just gimme a nail file and I'll happily fix it for you 😌

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    #30

    Plot twist I didn’t see coming

    Child with messy hair looking tired, caption about thinking of taking another nap after already napping for five hours, relatable introvert meme.

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    Gwen
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think deep down, some of us are just cats who haven't learned to deal with our human forms yet!

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    #31

    Plot twist, but make it cozy

    Cartoon character with glasses and dark hair expressing awkwardness about sharing feelings in introvert memes.

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    #32

    Plot twist: didn’t see that coming

    A cow peacefully resting on a grassy cliffside with ocean views, illustrating relatable introvert meme humor.

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    #34

    Can’t Unsee This Now

    Man in dimly lit room with caption humorously contrasting youthful confidence and physical reality, relatable introvert meme content.

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    Kayla Albert
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love this part and how he said it! Every time some one does something and and I think the f you are I always hear his voice!!! lol

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    #35

    Low-key life upgrade

    Alien wearing a jacket explaining a book to a woman in a red top, depicting relatable introvert memes humor.

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    Stary_cat
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me when I’m talking and my mum asks me to speak in English 🤦‍♀️

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    #36

    Can’t argue with this one

    Person skipping rope made of tears, illustrating a relatable introvert meme on coping with depression advice.

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    StrangeOne
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Exercising makes me feel... like being in gym class and feeling humiliated because I can't do chin ups, climb a rope, do push ups and I hate menial pointless exercises. Gives plenty of time in my mind to imagine getting in fights with other kids who laughed at me and excluded me on their dodgeball team. And then after exercising I can go back to my regular program of remembering my mom's narc rages and body snarking me.

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    #37

    Plot twist: wasn’t ready for that

    Man nervously smiling and saying sorry in a relatable introvert meme about apologizing too much.

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    Chexmy Licks/egg🇯🇵
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    okay i wont do it again im sorr- wait sorry..i mean sorry... no i bruh im sorry omg i am so sor-

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    #38

    This hits different, not gonna lie

    Bent wooden pole held upright with duct tape tied to a straight utility pole on a suburban street, funny relatable introvert meme.

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    SheDeM
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I relate to this and I realize I'm gonna need another case of duct tape.

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    #39

    Well, that escalated quickly

    Beetlejuice character with messy hair and dark eye makeup humorously replying yep, a funny relatable introvert meme.

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    #40

    Plot twist, but make it relatable

    Woman in a bathrobe with extremely long hair sitting on a chair, humorous introvert meme about being very single with a cat.

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    #41

    Plot twist: I actually get this one

    Man lying on pillow in dark room with eerie faces in background, illustrating funny and relatable introvert meme.

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yup... that about sums it up

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    #42

    Wait, that actually makes sense

    Young child drinking from a mug and running away down stairs, a relatable introvert meme about avoiding telling stories.

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    SheDeM
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When I wanna tell my kids something I did when I was their age, then I remember it was all illegal and now I'M being trusted to set a good example. F$@k

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    #43

    Just when you think it’s chill, nope

    Peeling orange shaped like a person carrying another orange, funny and relatable introvert meme about carrying on.

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    that is so cool. I wanna be that talented :( actually i don think its talent as much as it is patience lol

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    #44

    Well, that escalated quickly

    Man in red shirt in a car holding up hand with text about crying, funny relatable introvert meme on emotions.

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    Stardust she/her
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m just built like that for some reason. I just cry for basic things like if someone gives me constructive criticism or when i have slightly more work than usual. I wish I cried lesser than I do

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    #45

    Plot twist, but make it wholesome

    Penguin peeking from a hole next to a note saying it was a joke, illustrating relatable introvert meme about oversharing regrets.

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    MontanaMariner
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I stopped sharing. Hearing "That sucks, anyway..." enough will shut up anyone.

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    #46

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

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    Ghaniyah Verma
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    alarms ringing scare me. calling would be worse.

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    #47

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

    introvertedstruggle Report

    #48

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

    introvertedstruggle Report

    #49

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

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    #50

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

    introvertedstruggle Report

    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    hey look, its human mark zuckerberg

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    #51

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

    introvertedstruggle Report

    #52

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

    introvertedstruggle Report

    #53

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

    introvertedstruggle Report

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    #54

    Funny-Jokes-Introverted-Struggle

    Funny-Jokes-Introverted-Struggle

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    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG DO YOU KNOW WHAT MITZY TOLD ME?????

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