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40 Commonly Misunderstood ‘Healthy’ Foods That Are Actually The Opposite, According To People In This Online Thread
There are so many food options out there in the world that it's often very easy to get lost in all of them. Food trends, diets, and workout plans are usually debunked or just forgotten about. We have no idea what's healthy, what isn't, how to lose weight, how to gain weight — and often, searching the internet leads to all kinds of different results. So the hype of finally 'eating healthy' gets fizzled out from the confusion and overwhelming information.
That's why when this internet user asked the question ''What food do people mistakenly consider healthy?" many people chimed in to share their opinions, and they might help you out and shine some light on deceptive foods that we think are good for us, but are actually pretty bad.
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I spoke to a food scientist for work and he said (un)healthy foods don't exist, just (un)healthy diets.
Yes broccoli is good, but if you eat it for every meal, that's bad. Just as eating McDonald's for every meal is bad, but having McDonald's for dinner in itself is fine.
As long as you:
- Get all the nutrients you need
- Don't eat too much or too little of anything
- Have variety in your diet
You can basicly eat whatever you want.
Now that IS sensible for the long term! Most (reducing) "diets" are unsustainable. Moderation in all things 🤓
We talked with Dr. Joan Salge Blake, a nutrition professor at Boston University and the host of the nutrition and health podcast, SpotOn! She answered some important questions about healthy food and the misconceptions about it. Firstly, we asked about the topic of this article — what foods are often labeled as healthy, but really aren't: "Fried, batter-dipped veggies." It seems that vegetables are not as healthy if you eat them the wrong way. The doctor also mentioned that the healthiest food is probably vegetable soup.
Fruit juice often has as much sugar as a soda
1 litre of apple juice is an equivalent of 2kg of apples. If you normally don't eat 20 apples in one seating, you should not drink 1l of juice 🙃 If you take more sugary fruit, the amount of sugar in one juice serving goes up.
Meat substitutes. Just because it’s vegan, doesn’t mean it isn’t processed and full of unhealthy fats, etc
We also asked Dr. Joan about the foods we should try and avoid as much as possible: "You shouldn't avoid anything if you WANT it. Just eat it in small portions. Balance the meal. If you want a hearty, heavy chowder for the appetizer, order a leaner main meal and bring half of it home." So it seems that as long as you eat small portions, you can get away with pretty much anything, as long as it has the necessary nutrition.
People have this idea that "the point" of eating vegetarian and vegan food is because it's healthy.
And I'm like, "Dude, french fries are vegan. Oreos are vegan."
It’s actually not healthy, because you need at least a little bit of meat in your diet (please don’t downvote this is what primary school taught me lol)
My coworker brags about how she quit drinking Soda because its so unhealthy and instead drinks 6 Gatorades a day. I don't have the heart to tell her.
Dr. Joan also shared some tips and tricks for healthy eating: "Order two veggies and sides and bring the leftovers home for the next day. If you don't like to make fish at home, order it at the restaurant and let someone else prepare it for you. Bring home leftovers for the next day's lunch."
I mean a lot of the bread in the US has an unnecessary and unbelievable amount of sugar, even some of the “healthier” whole wheat breads.
I have read that bread in the US is very sweet. Almost like cake. Not like that in Europe at all.
1200 calorie “Salads” from chili’s and other chains. Just get a burger
Edit: I also enjoy salads and will sometimes order them for reasons other than them being “healthy”. I’m mainly referring to situations where people deprive themselves of what they really want because they feel like the “should” be eating a salad instead. Eat what makes you happy; just be cognizant of the whole picture
If you don't drown the salad in dressing, it can still be alright. They usually give you a separate dressing pack.
All in all, every person is different and has certain needs. Just remember to not only focus on eating healthy but also to eat what makes you happy! After all, mental health is as important as your physical health, and who isn't happier after eating their favorite meal?
Almost everything. The sugar industry launched a smear campaign against fat in the 80’s and it still affects people’s understanding of healthy eating
Breakfast cereal. Grew up with the idea of it being "part of a nutritious breakfast". It's all lies. They might as well be donuts.
Much like donuts, doesn't prevent me from loving the stuff...
VitaminWater. This has to be the biggest food scam out there. One bottle of VitaminWater provides 50-100 precent of the daily adult recommendation for sugar. It also lacks any significant nutrients and vitamins other than traces of Vitamins B and C, which coincidentally are water soluble, and are plentiful in other daily food staples.
Gluten free alternatives and gluten free diet in general. Obviously healthier if you have celiac/gluten intolerance as I do. Might also be healthier if you just cut gluten products out of your existing diet without adding replacements (essentially just becomes a low carb diet). But it’s amazing the number of people who think just switching all the junk in their diet to versions made with rice flour is going to magically make it way healthier
It’s not “unhealthy” in a universal sense but as someone currently on a diet I am in denial that peanut butter is about as calorically dense as actual butter
“MADE WITH CLEAN INGREDIENTS “
This literally means nothing.
Everything should be made with clean ingredients- if it isn't then we have a problem
Nutella - it's chocolate flavored sugar.
Not to say that Poptarts are healthy for breakfast, but being curious one day I compared a two pack to a Snickers bar. The Snickers was a far healthier choice.
Granola bars and a lot of the protein bars.
I remember when granola bars first came out big on the market. They were healthier, and didn't have (much) sugar in them. Then the fad waned and they started adding sugar and rice krispies and marshmallows and coating them in chocolate. But the idea that they were healthy kinda stuck I guess. I liked the original granola bars from the 90s, all nutty and full of grains and dried fruit.
Yogurt, especially if it's marketed towards kids. Crammed with so much sugar.
Especially light/low fat/no fat yogurts! Just think about it, somewhere the flavor/richness on taste has to be coming from. (Edit: after seeing all the replies with regard to natural yogurts - I'm totally on your side. I was more thinking into the direction of all those fruit-yoghurt-concoctions that are claiming "Only 0.3% fat!".
I read about a case where a guy was told to eat more fish, because of his heart health. But he only put on weight and his cholesterol, blood pressure and whatnot only got worse and worse. So the doctor asked a bit more carefully about his diet and the guy admitted to eating a lot of creamed fish soups, like chowder. So he was adding a little bit of seafood and a huge amount of cream to his diet.
Not a good way to lose weight or lower your cholesterol!
Air fried versions of foods that are normally fried in oil
“This was air fried, meaning no oil, so it’s healthier!”
They’re still dinosaur nuggets, Sandra.
Most granola bars. My daughter-in-law freaks out if her 3 year old eats a bit of chocolate candy, but she regularly gives her chocolate chip granola bars and a chocolate "protein shake" for breakfast.
According to the food pyramid when I was a kid, grains/bread.
Six to ELEVEN servings a day?!
12" Subway sandwich. It's a loaf of bread.
Most vegan alternatives. They are normally ultra processed c**p.
Fruit Juice over eating the fruit
You are getting rid of a lot of the fruit's nutritional valiue, and with a lot of store-bought juice they are adding sugar and other junk
I've read once that fruit smoothies even can enhance the chances of developing diabetes. This is because all the sugar of the fruits is instantly available (whereas in whole fruits your digestive system has to work to get to/extract the sugars). This instant availability floods your body with a massiv sugar rush. Probably not harmful, if you enjoy a small smoothie every other day or once in a while. But drinking large amounts or even replacing whole meals with it can be contradicting to a healthy life style. (Sorry that I can't provide you with the link - if one of you Pandas have it or have newer information please comment).
Frozen Yogurt.
It might be better for you than ice cream but you still need to have it in moderation.
When it first came out on the market I think it was a healthier alternative. But like granola bars, a short while after they started adding sugar to make it supposedly more attractive.
Completely excluding (natural) fats, sugars, etc. from their diets. You want a balanced diet, and excluding these often lead to eating more processed foods or a lack of protein or vitamins.
That may be true, but Agave syrup, coconut oil and many more 'natural/ unprocessed' foods are not much better. There's a misunderstanding in the hype - too much 'natural' fat and sugar can still make you fat and diabetic, but may contain small amounts of vitamins and minerals that are 'healthy'. People just think in black and white - healthy/ unhealthy.
Every"light" alternative. Sometimes they fill food with chemicals and s**t to replicate the flavor of the original one
Those butter substitutes
I confess that, while I buy/use butter almost exclusively, once in a blue moon I get a craving for I Can't Believe It's Not Butter. I can't explain why, because it's true it Does. Not. Taste. Like. Butter.
I know someone who thought eating Subway would make her lose weight. The problem was she would only get meatball subs.
I grew up thinking all soup was healthy. I guess because there were usually vegetables inside? I didn't question that thought until later in life when I went to a real ramen restaurant and they asked how much lard I wanted in my broth. My face that day ...
We are given soup when we are sick. Our grannies cook giant soups for the whole family. Soup cans always have fabulous-looking veggies on the labels (not if they're like Chicken and Stars soup, but you know what I mean XD ). It's no wonder we tend to automatically think of soups as "healthy". And they CAN be, but canned versions (and even the ones that you're deceived into thinking are "freshly made" because they're in a transparent plastic tub in the deli section) are usually loaded up with salt and probably sugar. But soup CAN be healthy - my ex makes a beef-neckbone vegetable soup from scratch. Ingredients: only the beef neckbones and vegetables (fresh spinach, broccoli, carrots, water chestnuts, opo melon, cucumber, Brussels sprouts, peas, enoki mushrooms, king oyster mushrooms - and whatever else was in the fridge). SO delicious.
Muffins have more calories in them then a small fry at McDonald’s
Grains and bread. In moderation most things are fine, but the terrible food pyramid that the US government has peddled for decades is partially responsible for the high obesity rates in the nation today
Agreed, except the US government actually replaced the pyramid years ago with my Plate
Salad. Not the vegetables, but when people load on the salad dressing, they are basically eating 80% of their calories in sugar and fat.
Veggie chips
Honestly the baby veggie chips taste sooooooooo good. Like im not weird don’t judge till uve tried them. Like when did baby food get so good?
red wine and alcoholic kombucha. Those same "heart healthy" benefits can be found in a serving of red grapes without your liver having to prepare for battle and it doesn't count if you're drinking 4 servings of wine in one setting. Same with alcoholic kombucha; you can't get any nutrients or benefits when your body is prioritizing processing alcohol.
sugary cereals
"brings out the tiger in you"
Breakfast habits in general.
Maybe all the processed food....
The shocking one for me was the peanut butter. I’m one of those people who will just grab myself a heaping spoonful as a “snack”. And I’ll think “Welp, a bit of protein would be great!” I’m probably downing fucking 500 calories with one mouthful.
Tic tacs. They’re considered zero sugar not because they contain zero sugar, but because the serving size(1 mint) contains less than 0.5g. It is allowed under FDA labeling requirements to then label as having no sugar.
Note: this post originally had 55 images. It’s been shortened to the top 40 images based on user votes.
Most every post is an unqualified statement.👎 I don't know why I expected anything more from BP
these are all just opinions from random people on Reddit, so yeah. this is what BP does.
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Huh? No, the consensus is that you can eat everything - in moderation. There is no getting around that in moderation part ever, it’s better to just learn to live with it.
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Okay so here's the thing. Too many fall under this statement so I put it here instead. With Calories, you have to also consider QUALITY over QUANTITY. Same with fats and sugars. Whole fruit sugar is not the same as a candy bar. Avocado fat is not the same as grease fat/oils(most). Whole grains versus plain grains etc. as much as we like to make things black and white, it's never that simple.
So many confuse animal fat with vegetable oil. How do they do that?
Load More Replies... Most every post is an unqualified statement.👎 I don't know why I expected anything more from BP
these are all just opinions from random people on Reddit, so yeah. this is what BP does.
Load More Replies... Huh? No, the consensus is that you can eat everything - in moderation. There is no getting around that in moderation part ever, it’s better to just learn to live with it.
Load More Replies... Okay so here's the thing. Too many fall under this statement so I put it here instead. With Calories, you have to also consider QUALITY over QUANTITY. Same with fats and sugars. Whole fruit sugar is not the same as a candy bar. Avocado fat is not the same as grease fat/oils(most). Whole grains versus plain grains etc. as much as we like to make things black and white, it's never that simple.
So many confuse animal fat with vegetable oil. How do they do that?
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