Some promises seem harder to keep and that is certainly the case with developing a routine of a healthy and active lifestyle. Putting those cookies aside in favor of a healthier diet is no easy feat. We have all been there at some point in our lives.

Trying to stay fit is a harsh lover that requires many sacrifices and most importantly, patience when waiting for results. Internet-famous fitness trainer Cassey Ho knows very well the struggles of fitness and in a very light-hearted way, she illustrates them as comics for an audience as large as 1.5M followers on her Instagram.

Have you seen our previous article about Cassey Ho where she shows how a 'perfect body' looked throughout history?

Scroll down and see if any of the situations are relatable to you!

More info: Instagram | poppilateslife.com

#1

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Hope
Community Member
1 year ago

Haha why do I relate??

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Cassey Ho is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally (h/t: wikipedia).

#2

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Rowlie
Community Member
1 year ago

Problems are weightless unfortunately

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"I realize now that I am not just an instructor at a gym, but that I am a role model and leader in the fitness industry. It is my responsibility to do whatever I can to help people get healthier while feeling confident and happy in their body. If a girl can look in the mirror, can love what she sees while still working hard to be a better version of herself than she was yesterday then I have accomplished my goal" - says Cassey.

(h/t: forbes.com)

#3

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Dana
Community Member
1 year ago

And you have leftovers!

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Cassey believes that the problem with exercising begins when people do it solely for physical vanity or for creating a sense of worth. The whole fitness journey should serve the purpose of improving your body in a healthy way. It's important to dig deep to find the joy in working out. It might be a passion for running, dancing, or doing Pilates. Whatever it might be, so long as you like it, it may as well become a part of your daily routine.

(h/t: forbes.com)

#4

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

FeeBeeZ
Community Member
1 year ago

Hahaha love it! SO true

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She believes that social media and in particular, social fitness media has an important role to play in helping people achieve their fitness and healthy lifestyle goals. This is especially true for people who lack family and friends to provide that support.

Cassey believes that YouTube has an important role to play in issues concerning body image. In her view, body image is shaped by the "perfect" images of women in magazines and movies and when women and girls pursue these "perfect" body images, the result can sometimes be eating and body image disorders. She believes that YouTube provides content creators with a platform to present girls and women as they really are which she believes will encourage them to be more confident in who they are.

(h/t: wikipedia).

#5

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Brivid
Community Member
1 year ago

My cats know where the hair bands are.

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#6

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

MagicalUnicorn
Community Member
1 year ago

i can relate :D

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#7

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

THE ULTIMATE PUGTATO >_<
Community Member
1 year ago

I believe in you

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#8

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Lolipopunicorn
Community Member
1 year ago

If you wanted to, you could totally rock the hippie look!

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#9

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Daria B
Community Member
1 year ago

Mine doesn't even stay up.

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#10

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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THE ULTIMATE PUGTATO >_<
Community Member
1 year ago (edited)

Omg my heart just melted you have such good relationships with a stable life. I’m so jelly :3

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#11

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Pandarina
Community Member
1 year ago

What about swimming?

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#12

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Piku
Community Member
1 year ago

Lol ... Camel toe . A real struggle

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#13

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Coco
Community Member
1 year ago

ah yes, just to balance

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#14

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Dana
Community Member
1 year ago

I love high waisted pants so much! I wear mine at least once a week!

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#15

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Elisabeth Bergbom
Community Member
1 year ago

The 3rd stage: repeat, repeat, repeat

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#16

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Petra Christovová
Community Member
1 year ago

This is so true! I began to workout recently and I cannot imagine it without my favourite music. It turns a physical suffering into a great and funny experience. I actually enjoy workouts with music and would recommend it to everyone.

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#17

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Awkward Manatee
Community Member
1 year ago

Right? Like why can't it stay in the middle!

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#18

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Anita Rapp
Community Member
1 year ago

Pull the sports bra down, not up.

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#19

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Kari Panda
Community Member
1 year ago

I actually find the one on the right cuter. The left one looks so flat and untended. (Mine always comes out like the one one the left of course *sigh* )

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#20

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Dana
Community Member
1 year ago

Me too, I cuddle with my puppies with blankets on!!

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#21

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Elisabeth Bergbom
Community Member
1 year ago

I want no. 2

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#22

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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THE ULTIMATE PUGTATO >_<
Community Member
1 year ago

That’s me!

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#23

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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MK Unicorn (MAGGIE)
Community Member
1 year ago

chips always win

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#24

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Community Member
1 year ago

For the leggings just wear underwear in the SAME COLOR!!! Problem solved.

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#25

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Daria B
Community Member
1 year ago (edited)

Bwahahaha! Who is the left person at a buffet, come on? Never seen that species. (But what I DO see a lot are those fabulous looking skinny ladies and gentlemen who take in lots of food and you know they'll keep looking more fabulous than you even if they eat the whole building down.... TT_TT )

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#26

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Eva
Community Member
1 year ago

Haha! I know that one too well!

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#27

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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LoneWolfie
Community Member
1 year ago

Same!!!!

#28

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Hope
Community Member
1 year ago

WHY IS WATERMELON ON THE BAD FOOD SIDE??? WHAAAAAAAAT

Sarah Moulin
Community Member
1 year ago

Watermelon is mostly just water and sugar, no fiber, so it's really bad for diets

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hashwadoobies
Community Member
1 year ago

All of that food on the "bad side" minus the soda is fine. Sugars are ok, carbs are ok, dairy and fatty meats are ok. Diet is about calories in vs calories out.

Callie
Community Member
1 year ago

Did it hit anyone else really hard that the keys to the cell are called "selflove"??

Grace Wiebe
Community Member
1 year ago

Never use a meal plan you can't live with for the rest of your life. I don't deprive myself of food I enjoy. I eat everything & anything I want, but I portion so that my cals are always on the deficit side. I work out every other day & eat my carb stuff on days when I'm working out because my workouts are brutal & I'll burn the cals anyway. On days when I'm not working out, I keep it lean & protein - very little carb. It's called "balance" & it's better than any diet.

Janice Seagraves
Community Member
1 year ago

That should be any fast food, chips, chocolate and all things high in calories. And not fruit.

Lauren Michlin
Community Member
1 year ago

those "handcuffs"!!!!!!

Jennifer Dougan
Community Member
1 year ago

Shackled to a cabbage n chain!!!

Kiahna
Community Member
1 year ago

That’s why I don’t diet. I also had an eating disorder a while ago. Not worth it.

Ben Smith
Community Member
1 year ago

This is the absolute worst way to view a “diet.”

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#29

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

FeeBeeZ
Community Member
1 year ago

Yeeeees!

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#30

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Danni from Oz
Community Member
1 year ago

Team Milk First are sociopaths

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