There's a common misconception about ADHD that only children can suffer from it. But adults have it as well. Adult ADHD symptoms may not be as clear since the hyperactivity may decrease, but struggles with impulsiveness, restlessness, and difficulty paying attention may remain. Also, many adults with this disorder aren't even aware they have it — they just know that everyday tasks can be a challenge.

Pina, a 29-year-old artist from Germany has been living with ADHD for a while now. "I'm a freelance illustrator and visual development artist for Animation but in true ADHD manner, I have studied graphic design, of which I dropped out, and game design, in which I graduated." Pina is currently juggling quite a few artistic endeavors, including a comic series dedicated exclusively to ADHD.

More info: adhd-alien.com | PatreonFacebook | Instagram | Twitter

#1

Adhd-Explaining-Alien-Comics

adhd-alien Report

Marie-Helene Briere
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Wow, i actually thought I was the only one like that! No, I don't have ADHD diagnosis, but do have generalized anxiety...

RyanL
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

ADHD commonly presents with one or more co-occurring neurological/psychological disorder, such as anxiety. But it can also cause anxiety, if you are constantly late or behind on work, for instance. In my case, the stimulant medication relieves my anxiety by mitigating the behavioral issues that my ADHD causes. Troublingly, ADHD is particularly frequently misdiagnosed or undiagnosed in girls and women. If you strongly relate to this comic, you’d do yourself a great service by getting an ADHD assessment. You can call your insurance to find in-network options.

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Bluebell Rizzi
Community Member
6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

This is scarily relatable

Ben Steinberg
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Wow -- I love the "Blue Screen of Death" (BSoD) in her eyes in the second to last panel.

Just saying
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is me to a tee. I don't have an ADHD diagnosis, but this is my day, every day.

Thomas Ewing
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Very talented and expressive drawing. Congrats!

lumpy
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I’ve ADD & generalized anxiety. Graduated from a great law school, but am almost always late to work because I can’t find (my shoes, my belt, my keys, my briefcase, my wallet, my phone) and half the time I discover I forgot to (wash my pits in the shower, use anti-perspirant, eat breakfast) once I’ve gotten to work.

LaMyrth
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Story of my life.. it's hard to finish stuff when you have ADHD. But with meds I now have 3 traintracks in my head instead of 10!

Bobby's Girl
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is totally me. So, I make a list so I get things done in the right order, so I don't miss anything.. which leads to other lists, and lists of lists..... and I get nothing done. HELP. ME.

RyanL
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Stimulant medication is the lynchpin of ADHD treatment. Works for most everyone (90-90% respond, and ~60% of people are normalized) and is safe (extremely well studied, as it is prescribed to kids). If you are undiagnosed and suspect you have ADHD, get an assessment at a local behavioral health center or a psychiatrist. You can call your insurance company for help finding one. If you are diagnosed with it, work with your prescribing doc (mine is just my primary care physician) to find a medication and dosage that works well for you. You can then add other treatments like cognitive behavioral therapy, talk therapy or coaching. The electric feedback stuff has no proof of efficacy, so be wary of “medication free” treatment centers. I was diagnosed and medicated as a child and adolescent, but stopped after college. When I started medication again, I realized that I had been suffering needlessly that whole time. The crazy thing is that I didn’t even realize I was suffering. Good luck!

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"I had been suspecting that I have ADHD ever since I was struggling and developing anxiety at university," she told Bored Panda. "It wasn't until my life fell apart being a self-organized freelance artist that I started to seek help and eventually received my ADHD diagnosis at 28."

"I started mental therapy when I struggled with university and it helped me only a little bit, [mostly] with my anxiety and depression. However, my ADHD went unconfirmed because according to the therapist I was seeing at the time, 'I didn't drop out of university yet, so I can't have ADHD.'"

RELATED:
    #2

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    adhd-alien Report

    反社会的 UNDER COVER
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As a teenager with unmedicated ADHD, I can totally say that this is accurate. Medication spaces me out, and when I go without medication it makes me anxious. Fortunately, I have a lovely group of friends who understand and are willing to help me!

    Sarah Nunns
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What is normal? I have felt very much like this for virtually all of my 60+ years, like I don't fit some how. But as I've got older I've realised there is no such thing as 'normal'. Sometimes I still feel like I'm on the outside looking in on 'normal' life. But I know it's just an illusion.

    Kaiserfranzgirl
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes! This is how it felt when I was diagnosed with aspergers syndrome at 15!

    pusheen buttercup
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    nothing wrong with not bein' normal. I got diagnosed late in life too XD it has its own unique set of challenges

    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m looking for a women’s support group in Seattle. Anyone?

    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm not near Seattle, but that sounds amazing! You go, girl!

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    ℂ𝕒𝕗𝕗𝕚𝕟𝕒𝕥𝕖𝕕 𝔻𝕠𝕘
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's how I feel, but I have a best friend with adhd by my side, and I don't feel alone anymore.

    LM Jones
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ADDA conventions helped me. People understood me. It was incredible. Did those for three years. I didn't just meet other people diagnosed as adults, I met the authors of the books I read to try and make sense of everything.

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    "After being told I couldn't have this mental problem because I was too quiet and smart, I started journaling my behavior, using self-help techniques from therapy to analyze them. I was able to piece things together when I started researching ADHD, reading any book or paper I could find and watching endless amounts of videos. Group therapy and talking to my doctors has helped me strengthen my knowledge. One of my favorite resources is Dr. Russel Barkley’s talks."

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    adhd-alien Report

    Unhuman_Weirdo
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg the Karen 😂 it’s so true!!

    Abby Not Normal
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As someone training to be a therapist, that therapist is poorly trained.

    Jennifer Twilley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My therapist is who diagnosed me. My doctor told me I was "too old to have ADD"

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    Apollo
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    dude my current psychiatrist has ADHD like me, he is the most epic psychiatrist I've ever had. he understands my struggles and helps me come up with all sorts of solutions. in his office he has all kinds of fidget toys, my favourite is the giant neon green slinky, that he lets his patients play with during their appointment. I want to be a psycologist that specializes in ADHD and Autism and he whole heartedly supports me. i hope that when i become a psychlogist that im just as good as him

    Andy boi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’ve maybe trusted the wrong ones a few too many times-

    Valérie Arpin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank goodness I’ve got a great psychiatrist!!!

    Jon Veenstra
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    His feeling of want-to but can’t has been my struggle my WHOLE LIFE and only within the last few months did I discover it was a big symptom of ADHD. Now, at 22, I just scheduled an appointment with a neurologists to hopefully be officially diagnosed.

    Kai Novak
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As an individual with ADHD and on the autism spectrum training to be a therapist, that therapist makes me sad

    Henrietta O’Brien
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Change the system from the inside! Be Better than we’ve come to expect! Change the attitudes of therapists who don’t specialise in ADHD but might come across someone who hasn’t been diagnosed - ‘due to not being brain dead’, it appears. 🤦‍♀️

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    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Karen would like to speak to the manager

    DotC
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The therapist(s). yup.

    Henrietta O’Brien
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    During the Dot Com boom roughly 20 years ago, people with ADHD were universally, in the USA, thought to be geniuses: like - that’s how you could spot a genius: he has ADHD and understands all that techy stuff. And is raking in a very good wage at a tech job if not founding one himself! …Dot Com burst for everyone. Is it REVENGE that we 1st have to believe ourselves worthless addicts with no self-control or personal preference, and… now we’re ALSO incapable of even being “bright minded”?! Everyone knows it’s the inattentive ADD who brings down our collective IQ scores! (I’m joking but it was also once thought true, lol!)

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    Now, Pina takes ADHD medication and visits self-help groups. "[These things] have turned my life around completely."

    "Seeing other people like me at the self-help groups was eye-opening," she said. "[It was] the first time I felt like a legitimate human being, so I wanted to share this feeling through my art. I finally started this relatable comic after being told by a respected fellow artist that everyone is a little bit ADHD nowadays. It made me so mad that people would judge ADHD without knowing what it really is or what we 'aliens' struggle with that I couldn't stop myself from drawing."

    #4

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    adhd-alien Report

    Jessica
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really felt on a deep personal level going out of your way to not be rejected by strangers

    SirPatTheCat
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same haha- once I ran out of a bathroom stall because I was having a panic attack and just needed to get out and then I started worrying that the people in line (that I would never see again) thought I didn't wash my hands for God's sake

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    MiaOokami
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me: Has an extensive knowledge on serial killers, the paranormal, mythology, tradition, video games, anime, and psychological disorders. Also me: Can't fill out a single paged worksheet.

    Ms Phit
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thinking I probably need a diagnosis now...

    Aubrey
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yep i have adhd and read for about maybye two hours on one book last night and ende up going to bed at 1:30 AM

    Snowkit
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the forget b-day though...I once forgot my own name... (yes I know this is an extremely old post but I do not care.)

    Griffin Collinsworth
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have adhd and can agree with the hyper fixation i love a survival game called ark and for like a month that was all i could think about, constantly talking about it thinking about it during school while (attempting) doing homework, if i wasn't playing i was on the companion app preparing for when i did play.

    Rebecca Washburn
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had major issues with many of these things as a child and a teenager. However I am bipolar as well as ADHD. The combination means things are even more confusing sometimes. When it comes to making decisions like when going out to eat by about age 15 i quit even looking at a menu unless it was a place i had never been. I still at age 34 get the same thing at most places every time. For example, at subway, if it is hot and i want a cold sandwich, i get tuna. If i want a hot sandwich, i get meatball. I do not even let myself consider anything else because it will overwhelm me. I have reached a point where to avoid the chaos of trying to decide i simply stick to what i know i like. If we go out as a family to a new place i let my family pick everything because they are better at picking what i will like and we all try everything. I gave up on school years ago, i dont learn there. I have learned more since leaving school from reading books and watching documentaries. I get lost in them.

    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm terrified of getting rejected. My mom doesn't understand any of this. I wish she could read this and understand

    Taryn Wallace
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow....reading this I'm now wondering if I should talk to someone.... I've never been diagnosed with ADHD but I literally check off every box...that could explain A LOT!!!

    El
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I actually almost got misdiagnosed with ADHD (depression and anxiety disguised as it) by a state funded hospital program, that was fun

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    "My comics can't tell anyone if they have ADHD or not, but they might help someone understand the struggles they've had and give them courage to seek a diagnosis."

    "What I talk about in my comics is so shunned upon and made me feel embarrassed all my life and I just want my fellow Aliens to know they're not alone. Even though not everyone with ADHD is like me or makes the same experiences, we all suffer from the same stigma."

    #5

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    adhd-alien Report

    Amias Shipley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    emotional dysregulation is so hard to manage!! i deal with this all the time but i internalize all of it because i've been told to stop talking so many times.

    Cindy Shipley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I started reading these comics and I thought, "huh, I wonder if Amias had ADHD and we just didn't realize it. I thought about sharing this comic with you. Yeah, being told to stop talking ....big mistake"

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    Mrta Brzoza
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ok, now I'm glad that in times like this I can eventualy say "Oh, f**k it"

    Daria Z
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looks like anxiety, I go though all these stages too sometimes.

    MiaOokami
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I get the worst emotional dysregulation at like 12 am. So when I read something to try and tire myself out, I'll usually end up an emotional mess of not knowing how to feel.

    MiaOokami
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm not sure how my friend deals with me anymore.

    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    THIS IS ME. People tell me I'm annoying all the time and now I'm extremely self conscious and almost never do what I want to do and it is constantly a conflict

    nazan fidan
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ahaha this is also paranoid. I know cos i am :D

    Hendrik Thorpe
    Community Member
    6 years ago

    This comment has been deleted.

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    "If there is something I could tell everyone, it would be that even if you relate to the problems and can overcome them, it doesn't mean that everyone else can. ADHD symptoms are a question of severity and can prevent people from living life the way they want to."

    #6

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    Bitter Betty
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    .... My heart is both warmed and hurt. I have always struggled with.. A LOT of depression and anxiety and was always told that I'm making excuses and just lazy, absent minded, self centered... and I've always been hurt with being misunderstood. Desperate to be heard. This hits home so hard and makes me feel so much better. It's nice not to be alone.

    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh sister, you are so not alone. I feel like I just got the gift of community.

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    Jason Stanley
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don’t have an ADHD diagnosis, but I’ve been diagnosed with generalized anxiety disorder and I’m starting to think one of the root causes of my anxiety has been ADHD... my Dad and sister have it, but I don’t have all the same symptoms that they do, and when I’ve looked it up in the past I thought “I don’t have allll of these things, so I must not have it” but this comic relating ADHD to anxiety is freaking me out. I’ve been told I’m too loud my entire life, and I stopped talking about myself except to people who already know me well... I don’t know if I have it “bad” enough to be diagnosed, but this is resonating really strongly. Oh also I talk too long (Like right now) and people lose interest/get distracted and it makes me angry that they can’t stay engaged... I thought it was them, hut maybe it’s me...

    Onion Rang
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ADHD is the worst I’ve lived with it for a long time and I really relate to this it hurts to have to deal with it but nice to get a laugh from these, I wish I had freinds to help but because did ADHD I don’t have any.

    Zoe White
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    'always being told you're too loud so you became quiet and now you never talk anymore' wow okay i feel personally attacked

    Andy boi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thinking about it now, I might have anxiety too-

    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This touches me deeply. It's very hard to deal with depression, anxiety, ADHD, and a mother who understands none of it

    NMN
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Check, check, check aaand check

    Girl On Fire
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This made me sad my sister has ADHD and anxiety and so this is so much like her

    Sarah Malicoat
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one made me cry. The amount of pressure I've put on myself since childhood to avoid this type of criticism is truly crushing and exhausting.

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    #7

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    alwaysMispelled
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is true, BUT, ADD does manifest different in boys versus in girls. I always could and would get hyperactive but I would also space-out and daydream constantly, which is common among girls with ADD, but not boys

    Amina Eriksson
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well yes but you can also go to university like I and p**s everyone off by encouraging and invoking your rights and educating people on adhd. Or just be adhd in this environment and getting pretty much all to not like you. Or this. Or. Adhd in uni then failing because adhd brain over and over. But stay in it and on it. Adhd is neither super power or curse.

    Beth Jesperson
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG ... best reply ever to "you don't look like you have ADHD" ... I'll have to remember that "maybe not BUT you sure look blissfully ignoŕant" ... thanks

    Snowkit
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyes

    Mimi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or they say something like:" everyone has ADHD"

    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I definitely have the "unladylike behavior" aspect. I also space out a lot and blurt things out that pop into my mind. It is flattering to have people tell me I'm cute though, like apparently I have a really cute laugh. I like that about myself.

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    #8

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That last one... gawd... that last one gets taken advantage of so often...

    UndyingBisexual
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I relate to all of them but the last one speaks to my inner soul and knows it's wrong, but I can't just stop it. I do everything for everyone.

    Win Final
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always walk for no reason when I imagine

    eyeless sans
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the first and last ones are me and my parents. they treat me as if I am just a, and I quote, "disrespectful manipulative little s**t" and GAWD does it hurt.

    Kimsalabim
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So I forcefully don't move at all... This really triggered something I was not aware of before. Would love to hear some more experiences

    Quinn Adaire
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I relate to all of these and I’m neither ADD nor ADHD.

    Mimi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The 1st one. I work 50-60 hrs a week and still f things up.

    #9

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    adhd-alien Report

    athornedrose
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i feel like that's an issue with a lot of kids. once they're good at one thing in school, they're expected to be a child prodigy, and anything that comes difficult to them is their fault for not working hard enough. it's absolutely ridiculous.

    Quinn Adaire
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know. This happens with me. I was literally told, “Your B- is like your sister’s D.” Not everything comes completely easy people!

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    The Girl on Fire
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It''s super frustrating, people telling you to just "try harder" or "put a little more effort into it".

    Pretty Pangolin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I remember the first time I ever struggled in grade school (long division) - compounded by the Carpool mom yelling at me because I was stuck getting extra help and she thought I was just playing. So instead of just frustrated, I felt ashamed.

    Carol Lewis
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My son, high intellect. In school even after their own testing revealing him having ADD, teachers on him when he didn't get something, "we covered that in class" snark. He would work so hard on a report just to be ridiculed. By high school he had just given up. Anxiety, depression. Had been given meds that didn't help and caused massive weight gain. Finally found a doc who said he was being given wrong meds. Finally got correct help. Now is doing great after us trying and failing to find the correct help. Apparently I too am ADHD. Explains my tortured childhood in the 60's.

    Tenay Douglas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have ADD,ADHD and ODD and I had this same problem. One of my teachers had an AP Chemistry class that she taught and she was always saying "I want you in this class you're so good at chemistry" but then she found out about my 504 plan and my ADHD and after that she said "I wasn't equip to be in her class" and basically treated me like an idiot and a child.

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "...being good at one thing was proof that I was just lazy with the others..." - that hit home. My family was like this too "Well, you're good at [insert subject, thingie] So you're obviously being a lazy jerk at everything else JUST to be a vindictive brat!"

    LaMyrth
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really felt this one..I often hear: "you are so smart and have so much potential.. why doesn't it work?". Few burn-outs and a concussion later: not able to work or study fulltime anymore. Luckily, I don't often feel like a failure anymore even though my brain works even less right now. But it took me some time (31 years) to get there..

    ℂ𝕒𝕗𝕗𝕚𝕟𝕒𝕥𝕖𝕕 𝔻𝕠𝕘
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you for these comics. This might be a little too personal, but I feel like someone finally understand me. 🙂

    Ace The Pacifist
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I suspect I have ADHD(at my doctor appointment next week imma tell my doc) and Ive noticed a “trend”... people who were in the GT(Gifted & Talented) program cruse by Elementary(or primary) and Middle(Secondary i think- correct me if needed) but crash & burn in highschool- can someone confirm if this has happened to them?

    Serena lund
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know this is about adhd, but I experienced this with my dyslexia. I tried so hard but it was so frustrating all throughout school and even sometimes now at work. I’m trying to do my best but sometimes my best makes me look like an idiot. My dad once said I’m smart in practice I just learn differently.

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    #10

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    RyanL
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I especially love this series. It is very analogous to the core neurological issue: one neuron passes dopamine to the next across the synapse. But then the dopamine gets stuck there and doesn’t get returned to the first like it should. Thus, messages can no longer flow across the synapse. This occurs in the prefrontal cortex, responsible for Executive Function and coordinating regions of the brain. Amazingly well communicated without technical jargon. The shopping cart is like the dopamine transporter, which IS a technical term and is what returns it to the first neuron. And if anybody doesn’t get it: this is why it’s nearly impossible to out-willpower ADHD. It is primarily a neurological disorder of neurotransmitter imbalance, not a behavioral disorder as was previously believed. Sadly, stigmas are abound because of the old “understanding”.

    Griffin Collinsworth
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love the analogies and now i feel bad for my shorty

    Zoe White
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Picking up your phone, saying the time, putting it down and completely forgetting what the time was... good times

    MiaOokami
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Repeat, repeat, repeat, repeat...

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    Non-New-Toni-An
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I identify with everything so far. When I was a child adhd diagnosis wasn't common. I am also bipolar as well. It can be very hard to do things others take for granted.

    ℂ𝕒𝕗𝕗𝕚𝕟𝕒𝕥𝕖𝕕 𝔻𝕠𝕘
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The only memories my brain alien can hold is embarrassing ones. He has an infinite amount of those

    Marlow
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Forgetting the name for an item happens to me but I just say it in either Spanish or vice versa

    SparklePony94
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I could recite the entire Avatar theme song but I have, on multiple occasions, forgotten what I thought about two seconds ago. Sometimes I forget my birthday but I could immediately tell you what I was eating when my little sister was born. Why, brain.

    Giovanna Flores
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I like these stories very much I can relate to them too because I have a hard time coping with my ADHD

    Zoe White
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looking at the time like three times because you forgot what it was.... true dat

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    #11

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Miklós Nagy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The part when you interpret every sign from your surrounding as an indication that you are a worthless being who is only a burden to everyone sounds more like a symptom of depression.

    Daria B
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Depression is part of ADHD too. The thing about mental illnesses is that they crossfade into each other, sharing same symptoms and causing each other. This is why so many illnesses are misdiagnosed and it's generally difficult to conclude the main source that causes everything else.

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    Griffin Collinsworth
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is a part of adhd I feel doesn't get talked about enough I have hurt many feelings and have had my feelings hurt by harmless comments and I wish I could prove to them I didn't mean it, the worst part is most of the time they don't realize it was because of adhd and they think i'm just a jerk, it hurts.

    Emma Phillips
    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    This one hit me hard. Im 30 years old and got diagnosed about 5 years ago But this feeling is triggered by the smallest things if not daily atleast weekly. My partner had a hard time understanding Why i sometimes take the smallest thing so personally.These comics Are great though! I have been showing them to my partner for him to get a little bit of insight as to why I am the way I am.

    WILLIAM GASKIN - STUDENT
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dude, you have made me KNOW that I'm not alone in my suffering

    Emma Phillips
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This hit home really hard. Im 30 years old and got diagnosen maby 5 years ago. But this specific bit i struggle with in my relationship especially almost daily still. These comics Are amazing though and i have been showing them to my partner so he Will better understand Why i am the way i am

    Giovanna Flores
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    that is one thing I've noticed that when something happens and then like 2-4 minutes pass and I'm like nothing ever happened I just simply ignore it and push it to the back of my mind and then it bothers me sometimes because then my family's like "what the hell you just did that and now your like nothing" but its not my fault I can't control it so yeah (I just forgot what I was going to say )

    Andy boi
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    And I thought nothing could be more like my life

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    #12

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Natalie Johnson
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is me and I don’t have ADHD. I got tested and it said I do not have it. The doctor did not appear to know what he was doing tho, so maybe I do have ADHD.

    NMN
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There are different types and different docs consider a test while others don't. I've had a few that only consider P300 results, and some accept auditory processing evaluation along with symptoms to determine if you have it or not. So I've been to a few, some say I do, some say I don't (the ones that only consider the P300 and ignore all the rest)

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    Andy boi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I could check literally all but one box on that chart - and only because I don’t buy my own groceries

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    See Also on Bored Panda
    #13

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks for putting yourself out there for the rest of us.

    Tracy Steen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I so wish people who don’t have this problem could be more kind and helpful. I feel like okay maybe they can’t understand, but if you care about someone why not be compassionate? I don’t get why so-called loved ones can’t just say “Hey I’m worried out you. Is something going on?” Rather than assuming you’re lazy, etc. I will never understand that.

    Tenay Douglas
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've never understood this part of myself until now. So thank you for that

    Griffin Collinsworth
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    great explanation it really helps when people try to get me to do things by removing distractions, I keep telling them "you can put my in a blank void with the task I need to preform and nothing else, and i'll still get distracted."

    Jessi
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I need so much outside accountability

    Katie Maug
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    someone really needs to water my plant.

    Kayla Dickson
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i have 25 buttons, for anything but work...

    #14

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Daria B
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Should I be worried that all of these (in this specific picture, not the whole list) apply to me too? I don't think I have ADHD, though... If I do, it must be periodical.

    RyanL
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The symptoms of ADHD are things that all people experience from time to time. But people with ADHD tend to experience them very frequently or all the time. Just like being sad for a few days in a row wouldn’t merit a diagnosis of clinical depression. A professional assessment is the way to learn whether or not you have it. If you are diagnosed with it, it is the most treatable mental disorder. Medication helpful for the vast majority. If you suspect it, don’t worry: get an assessed for it.

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    Jessi
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    People always snap at me when I ask a genuine question that sounds really dumb because they think I’m being difficult or being rhetorical. I’m either genuinely curious or am having a very hard time understanding and feel dumb and then even dumber that I have to ask and then even dumberer that I asked and the person ridicules me.

    Lemon Garnished Potato
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this! Especially the doodling one. I find that in class I focus better when I'm drawing, just simple little sketches, nothing special. But when I'm told to pay attention, I don't know how to words that if I'm not sketching I can't pay attention. I always thought I was just unable to focus, but apparrently its a thing that other people have???

    Lemon Garnished Potato
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the involuntary daydreaming-not willing to concentrate one hit far too close to home. I don't have ADHD but I've always found myself just drifting off and next thing I know I'm being yelled at for "not paying attention" and I never knew how to explain it so I just said I was "thinking" and accepted whatever punishment I got. Though I am finally getting help for it.

    Andy boi
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I need to show this to my parents

    Vokunmaar Wolfe
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg yes, i am staring at the mess on the floor trying to motivate myself to do it but my body just wont

    Tracy Steen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    These are so on the spot. You’ve made my night! I’m not alone!!

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    #15

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Griffin Collinsworth
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    if someone would like to share how PLEASE DO i'll try as hard as possible not to get side tracked wait no give me a second while I search something so many different ways i find out the origin of the universe

    Joanna ;P
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I heard some person have adhd that become an amazing person, one of it is working with my dad and his works are amazing and worldwide ! im actually not adhd but reading these comics feel really sad..

    S
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nancy Sulla has load of information of forming executive function. I just read her book and my life will never be the same AND I AM TEACHER ( WITH all these symptoms)

    Joanna ;P
    Community Member
    4 years ago

    This comment has been deleted.

    Zoe White
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the hand saying 'give me dopamine' wow how did you know

    Tracy Steen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Executive dysfunction...I never heard that term...going to look it up!

    #16

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Bobby's Girl
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's the safest way to get along, to protect yourself - and others - from yourself, but then people think you're stuck up.

    Snowkit
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    as an introverted AuDHD (not a typo, I do mean AuDHD) alien, I feel this in my heart.

    Jessi
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is why I never got the diagnoses

    Tracy Steen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes!!! Lord I’m so so glad I found your comics tonight!!!

    #17

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Katherine Rosa
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Boy oh boy...my daughter has adhd and as i read these comics to my husband we both said you hit the nail on the head

    Danae Squires
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you for this. It's so like me it's scary. I remember a friend saying to me that for someone so ditzy I was really rather smart. There you go.

    Quinn Adaire
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My Mom says I am the most stupid smart person she’s ever met because I’m always so distracted. Endearingly, but it still sucks.

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    Lilian Stevens
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG THE ONE ABOUT EMOTIONS IS SO TRUE FOR ME litterly i was always bullied and ridiculed cause i was loud and “annoying” and I’m super sensitive so i kinda created a little shell for me on the outside but I’m really just hurting on the inside cause people have pretended to be my friends just so they could bully me and lower my self esteem just cause of my adhd and it made me try to shield my heart from getting hurt again but it just makes it worse and i litterly cry all the time i wanted to know more about my adhd and i litterly cried for no reason but i geuss its cause i I know there r people out there like me

    LaMyrth
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's difficult to not lose yourself in the process.. when they say "just be yourself!", I'm sometimes like "..but who AM I?".

    Allan Aguilar
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "My entire personality and all my beliefs suddenly shift." OMG. Exactly. It's like suddenly I've disappeared and what takes my place is a "pin-cushion", excessively permeable version of myself that just takes in whatever the other person is wanting to be accepted as true.

    #18

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    comboplush
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love how this describes the effects of meds, too. This can help people understand that it is not doping or "drugging small children into behaving", but that it actually lifts us to a place where other people normally are, if you have the right medication. It is an all encompassing disability ffs.

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh. Oh god. Oh geezus. This is. me. Exactly... except... no meds... because the doc still thinks it's GAD. the GAD meds aren't helping.

    RyanL
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ask the doc for referral for an assessment, get an assessment on your own, or get a second opinion.

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    LM Jones
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can stare right at a clock, watch it for 30 minutes, and still have no clue how much time has passed. Been considering asking for medication again (stopped almost 15 years ago because money). Haven't been able to do it, yet. It was nice being able to do what needed done, and what I wanted to do.

    EM Smith
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I totally just cried all the way through these! I’m about to get dumped-again-because of this ADHD thing. And I am not going up for tenure because if it. I’m a complete f*****g failure. But boy is this comic spot on! I was also diagnosed later in life — in my mid 30s. No one has ever described what it’s like this well. Please make more comics!

    Adam Wetherden
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I remember so little about anything more than a year ago, and feel so guilty about it. There are moments that are vivid or times something suddenly re-emerges from the mists, but mostly it's too thick. I feel guilty for not remembering good times with people I love.

    Ledania Warrson
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My best friend describes it as a 'look, squirrel!' personality and everybody around me is used to reminding me what time, day, week, month, year it is because I have no sense of time and often forget. I often have to tell people I don't know the difference between two hours and two minutes.

    Quinn Adaire
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m kind of like this. I am always in the future. Like, distant future. Like, a decade later future. Then someone pulls me back with getting mad or something. It’s...interesting.

    Samira Peri
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It me. I kiiiinda have a past but future is largely "meh, it will happen". And I *need* deadlines.

    Valérie Arpin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ooh love this one! I find it illustrates this concept well!!

    Jane Dorothy Warner
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is the only thing I do not fail at. Everything else is me.

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    #19

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Bec Snyder
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And sometimes that "moment" means a week..

    Tracy Steen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes!! I’m so starting to understand why I spend so much time in my room even tho I’m a grown woman with an elderly dad to care for. You are helping me so much. Thank you.

    ChiveChilly
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So many times when you need to just get away but you don't know how to leave...

    Ace The Pacifist
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Im gonna end up using this and showing it to a teacher because how do I answer you when I just had a sensory overload & am dealing with burnout from all my school projects???

    MiaOokami
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sometimes people get mad at me when I need a break. They think I'm not talking because I'm refusing to do my work. That's why I like going to my basement. No one bothers me in there.

    #20

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Woets
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me it was not 'What if I'm just lazy?', but more 'What if I'm just stupid?'. Still hits me sometimes: Am I just a fraud? Was is all just hard work and luck? Late diagnose is hard, you've been addapting your whole childhood to what society thinks is normal. Thank you for sharing this commics.

    Bored Bear
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hey that sounds a lot like Impostor Syndrome. It is quite endemic in academia I read.

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    Lilian Stevens
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me its what if I’m not good enough and what if they all hate me cause I’ve been hurt so many times before so i think everything is my fault but now i know that there is a whole community out there just like me

    #21

    Adhd-Explaining-Alien-Comics

    adhd-alien Report

    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, sitting on chairs is impossible, yet sitting on the floor is disturbing to others. "Are you all right?" Yes. "Do you need help?" Probably, but not with this. "Would you like to sit on this chair?" No, I'm quite comfortable here.

    Miss Cris
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh, I thought it was only me. And i do sit as the woman in the comic, also in chairs (at work, etc.). Do you know why we do this?

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    ChiveChilly
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have a mental list of 574 ways of sitting on a chair, and none of them involve my feet being on the ground

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can sit on chairs comfortably if I can cross both my legs on them, like I'm sitting on the floor... and yes... I frequently panic a bit about where my shoes are because of course you can't you know... sit all cross-legged like that on a chair without shoes - that's rude to the chair? SO I bring my own socks with me...to wear... when... I'm sitting on the chair. Does this make sense to anyone?

    Miss Cris
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do, too. I hope it's not rude since the table hides my legs position...

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    Gigglemage
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My husband calls my chair habits "perching". Even when I'm standing still I'll lift a leg up stork-like because the balance is comfortable and keeps me focused.

    Cookiefoot
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I sit on one foot. The balance is better for me to focus. The bad part is my back is killing me and my foot falls asleep. I go to stand up and not move and coworkers will ask "are you ok", "did you finish the spreadsheets already?". I feel so frustrated when this happens. Then I obsess for the rest of time trying not sit on my foot, so now I looks like I can't sit still.

    comboplush
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The bane of my existence is having to sit somewhere. I am a researcher and I avoid going to conferences, meetings and generally anything where I need to sit still and pay attention..this possibly harms my career long term, but also social life. I love AND hate ADHD (I was diagnosed at 28, too).

    Zoe White
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I hate shoes my mum is always telling me to put on shoes and I hate them

    Cindy Shipley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    1) I think that the advent of the internet has made ADHD symptoms have much greater consequences. So many of these comics resonate with me. The losing track of time symptom is much greater when I'm on the computer. And, so many of the productive things I need to do are on the computer, just one click away from a million interesting and entertaining distractions. So, while the internet is an amazing tool for learning new and valuable things, I am so glad I was in the generation to complete my college education before the advent of the internet. 2) As a parent of children with ADD/ADHD symptoms, it has been easy to think that most of what they are dealing with is just normal. "I'm like that, I'm pretty sure everybody thinks like that". But I guess, we're all just a little odd in this family. if I had to do it all over ( raising my kids) I'd probably try to do things better, but I'm not sure what it is that we'd do to fix it all.

    Snowkit
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the final one-yesyesyesyyeysyyeysyyeyyeyyeysyes YES

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