Many of us could probably benefit from losing a couple of pounds. But let's face it, exercise is hard work, especially when there're so many things to distract us from it (like eating. And sleeping. And Game of Thrones marathons). But as you can see from this before and after list compiled by Bored Panda, the people who uploaded these pictures weren't so easily distracted. Realizing that they needed to lose some weight, they didn't just shed those unwanted pounds - they shredded them! Real beauty is on the inside, as we all know, but it doesn't change the fact that these bodily transformations are nothing short of incredible. Do you have any before and after pictures like the ones below? Then feel free to share them with us, and don't forget to vote!

#1 The Difference A 70 Lbs Weight Loss Makes On Your Face

The Difference A 70 Lbs Weight Loss Makes On Your Face

Rawtashk Report

Joëlle JPa 2 years ago

Awwww he must have no idea how handsome he really was <3 Congrats!! ^ ^

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#2 This Couple Refused To Walk Down The Aisle Until They Got In Shape, And 5 Years Later They Married

This Couple Refused To Walk Down The Aisle Until They Got In Shape, And 5 Years Later They Married

Claire Crowther Pure Elite Pro Report

Viatrix Lee 2 years ago

You can't even tell if that's the same woman!

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#3 Me Too :3

Me Too :3

Report

Larissa Lopes 2 years ago

so cute

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#4 1 Year, 110 Lbs

1 Year, 110 Lbs

LimeyDalston Report

Dan Burman 2 years ago

Would love to talk to this guy, feels like it's impossible and seeing this makes it feel like there is a right way to do it

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#5 458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

chemmon1 Report

Eliza Gilchrist 2 years ago

What is wrong with you people any excuse to criticism get off your ass and use these as inspirations. See how her hips have no shape, that's where her skin is I've had 5 kids I know what im talking bout. Allot of people are embarrassed about there loss skin, see how skinny her neck is compared to the rest of her body that's her skin she's covered. She looks wonderful!

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#6 I Hit My Ultimate Weight Goal. 130 Lbs Loss. Doing A Size 2 Happy Dance!

I Hit My Ultimate Weight Goal. 130 Lbs Loss. Doing A Size 2 Happy Dance!

thackerslacker Report

Pandalana Williams 2 years ago

Wow! I want your diet plan!

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#7 I Went From About 550 Lbs To 220 Lbs

I Went From About 550 Lbs To 220 Lbs

kopas Report

Eddie77 2 years ago

Congratulations on your great achievement

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#8 This Couple Loses A Combined 133 Pounds To Look Super Hot On Wedding Day

This Couple Loses A Combined 133 Pounds To Look Super Hot On Wedding Day

Chris Fossey Photography Report

Merlin Nox 2 years ago

"now we can get fat again"

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#9 In The Last Year I Have Lost Over 200 Lbs (From 420 Lbs To 218 Lbs)

In The Last Year I Have Lost Over 200 Lbs (From 420 Lbs To 218 Lbs)

MrZigglesworth Report

Melan van der Hout 2 years ago

aaahw look how proud he is! Good for him :)

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#10 I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

Simone's Journey to Health Report

Alejandra Jover Tovar 2 years ago

I LOVE the third pic. She's fierce for looking at the mirror and taking an unflinching image. You're a warrior and you make me proud!

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#11 July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

miss_sunshine Report

Kat Shorey 2 years ago

Sure am glad you kept your beautiful face. You are and were a pretty lady.

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#12 My Mother And Myself! 4 Years Of Hard Work For Both Us

My Mother And Myself! 4 Years Of Hard Work For Both Us

SenatorJ0eBiden Report

Tessa Craig 2 years ago

Awesome that you did it together. Lookin good.

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#13 I Was Over 200 Pounds And Then A Year And A Half Later, I Am Down Almost 70 Pounds

I Was Over 200 Pounds And Then A Year And A Half Later, I Am Down Almost 70 Pounds

ThugNastyJr Report

Carey Mcclure 2 years ago

you look terrific!

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#14 Me And My Friend Thought, Hey Lets Not Be Fat And Ugly Anymore. I've Lost 110 Lbs, As For Her I Dont Think She Liked Weighing Herself But You Can Obviously Tell The Difference

Me And My Friend Thought, Hey Lets Not Be Fat And Ugly Anymore. I've Lost 110 Lbs, As For Her I Dont Think She Liked Weighing Herself But You Can Obviously Tell The Difference

imanaveragewhiteguy Report

Winifred Ariaroo 2 years ago

So cute

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#15 For Our 4th Anniversary My Wife And I Retconned Our Wedding Photos. My Wife Lost 109 Lbs, And I Lost 129 Lbs (About 1,5 Years)

For Our 4th Anniversary My Wife And I Retconned Our Wedding Photos. My Wife Lost 109 Lbs, And I Lost 129 Lbs (About 1,5 Years)

nosayso Report

Eddie77 2 years ago

Congratulations on your great achievement

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#16 Weight Loss Journey So Far. 308 Lbs To 170 Lbs In 17 Months

Weight Loss Journey So Far. 308 Lbs To 170 Lbs In 17 Months

jsalsb Report

Sally Vogel 2 years ago

Wow, you look great, now.

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#17 One Year Ago I Started This Change. I Lost 100 Lbs In 10 Months

One Year Ago I Started This Change. I Lost 100 Lbs In 10 Months

PancakePunisher Report

Daniela Bueno 2 years ago

you look amazing

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#18 Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

normisdead Report

.gas. 2 years ago

He looks surprised that he actually did it! :-)

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#19 423 Lbs To 245 Lbs, 2007 - 2013

423 Lbs To 245 Lbs, 2007 - 2013

omnes Report

Eddie77 2 years ago

Congratulations on your great achievement

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#20 My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

Jacattack212 Report

Ann Nguyen-Sage 2 years ago

She looks really good. They say when you lose weight you tend to look older sometimes, but in her case she looks younger.

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#21 From 444 Lbs, To 190 Lbs

From 444 Lbs, To 190 Lbs

pagirl023 Report

Jax Ashton 2 years ago

That is amazing!!

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#22 I've Had A Long Battle With Weight Loss, 39 Lbs In 4 Years

I've Had A Long Battle With Weight Loss, 39 Lbs In 4 Years

dberserko Report

Shiro Usagi 2 years ago

You werent even that fat

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#23 My Highest Weight Five Years Ago, And Now. It's Worth It

My Highest Weight Five Years Ago, And Now. It's Worth It

Wilmolwin Report

Daniela Bueno 2 years ago

you look amazing!

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#24 140 Lbs Lost In 19 Months And Still Going

140 Lbs Lost In 19 Months And Still Going

denovosibi Report

Jax Ashton 2 years ago

super impressive!!

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#25 Been A Little Scared Of Posting, But I Feel Great Today. From 256 Lbs To 155 Lbs

Been A Little Scared Of Posting, But I Feel Great Today. From 256 Lbs To 155 Lbs

weed_fairy Report

Evelien van der Ham 2 years ago

All the reason to be proud!

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#26 December 2012 Vs December 2013. This Year Has Been One To Remember. 90 Lbs Down And No Longer Am Taking My Health For Granted

December 2012 Vs December 2013. This Year Has Been One To Remember. 90 Lbs Down And No Longer Am Taking My Health For Granted

katiesfightforfitness Report

Jax Ashton 2 years ago

Great job!

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#27 I Lost 100 Pounds! From 244 Lbs To 144 Lbs In 1 Year

I Lost 100 Pounds! From 244 Lbs To 144 Lbs In 1 Year

paranoidhandroid Report

Prue King 2 years ago

Wow! You look incredible!

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#28 From 345 Lbs To 187 Lbs (2007 - 2015)

From 345 Lbs To 187 Lbs (2007 - 2015)

sprk97 Report

Jax Ashton 2 years ago

You look so much more comfortable in the second one <3

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#29 Over 100 Pounds Lost Between These Two Pictures And So Much More Confidence And Respect For Myself As A Person Has Been Gained

Over 100 Pounds Lost Between These Two Pictures And So Much More Confidence And Respect For Myself As A Person Has Been Gained

mygirlishwhims Report

Daniela Bueno 2 years ago

you look so happy.. why the sad face in the old photo??

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#30 Our Family Lost 235 Lbs Together In 1 Year

Our Family Lost 235 Lbs Together In 1 Year

reddit.com Report

Joëlle JPa 2 years ago

So cute family! ????

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#31 The Picture On The Left Was Me At My Heaviest - 315 Lbs. Since Then, I Have Lost A Total Of 157,5 Lbs

The Picture On The Left Was Me At My Heaviest - 315 Lbs. Since Then, I Have Lost A Total Of 157,5 Lbs

maxwel1ma Report

Annelet Bongers 2 years ago

Wow, you look great. I am trying to lose weight too. You are an inspiration

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#32 Teena Lost 166 Pounds

Teena Lost 166 Pounds

huffingtonpost.com Report

Misty Dewsnup Dutson 2 years ago

Beautiful before and after! Looks like a fun, friendly woman. :)

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#33 One Year. Thank You Running. I've Lost About 50 Lbs Currently. My Highest Weight Was Around 200 Lbs

One Year. Thank You Running. I've Lost About 50 Lbs Currently. My Highest Weight Was Around 200 Lbs

AdjustBrightness Report

Corina Cimbala 2 years ago

Awesome legs! You can totally tell you're a runner:)

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#34 260 Pounds Gone Forever In 2 Years

260 Pounds Gone Forever In 2 Years

chemmon1 Report

Jax Ashton 2 years ago

Your picture before was amazing too. Helluva weight loss! Great job!

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#35 Exactly 2 Years Between These Pictures, Same Dress. From 352 Lbs To 196 Lbs

Exactly 2 Years Between These Pictures, Same Dress. From 352 Lbs To 196 Lbs

Timana Report

Daniela Bueno 2 years ago

good job :)

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#36 From 247 Lbs To 143 Lbs In 10 Months

From 247 Lbs To 143 Lbs In 10 Months

50runderscore Report

Tamsin Randle 2 years ago

Why are her legs backwards

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#37 9 Months And 150 Lbs Down And Life Will Never Be The Same

9 Months And 150 Lbs Down And Life Will Never Be The Same

hitogokoro Report

Rasa Nekrošienė 2 years ago

9 months? Really? Where's the skin gone?

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#38 5 Years Ago I Was 6 Stone Heavier Than I Am Now

5 Years Ago I Was 6 Stone Heavier Than I Am Now

Claire Crowther Report

.gas. 2 years ago

This is the same woman in the couples shot.

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#39 5 Years Keeping It Off

5 Years Keeping It Off

WondraWoman Report

Wendy Em 2 years ago

Great job! Keeping it off is the hardest part ☺

#40 Fitness Saved My Life. 120 Lbs Lost

Fitness Saved My Life. 120 Lbs Lost

skistep Report

Richard Feraro 2 years ago

Cute

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#41 Lost 80 Kg (half Of Me) For 14 Months

Lost 80 Kg (half Of Me) For 14 Months

Report

Ruellen 2 years ago

you look great, but I would never say you had 80 kg to lose, more like 30 :o

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#42 3 Years Of Recomp, From Skinnyfat To Fit

3 Years Of Recomp, From Skinnyfat To Fit

poindexter1985 Report

Mandy 2 years ago

Skinny fat... LOL

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#43 A Month Ago I Wasn't Sure If I Was Bikini Ready This Summer, But I Decided That I Worked For This, So Being Bikini Ready Is Just Putting On A Bikini ( 150 Lbs Lost)

A Month Ago I Wasn't Sure If I Was Bikini Ready This Summer, But I Decided That I Worked For This, So Being Bikini Ready Is Just Putting On A Bikini ( 150 Lbs Lost)

Timana Report

Wendy Em 2 years ago

You earned it, flaunt it~!! Fantastic job ☺

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#44 13 Months And 150 Lbs Lost. Half The Woman I Used To Be

13 Months And 150 Lbs Lost. Half The Woman I Used To Be

imlosinitnow Report

Jax Ashton 2 years ago

Nice to see a woman who looks a bit more like me on here! ;) Great job!!

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#45 Dressing Rooms Are Much More Fun When You Are 60 Lbs Lighter. From Size L (185 Lbs) To Size S/XS (125 Lbs)

Dressing Rooms Are Much More Fun When You Are 60 Lbs Lighter. From Size L (185 Lbs) To Size S/XS (125 Lbs)

accioreddit Report

evonne fortney 2 years ago

Agree you look beautiful in both pics. You inspired me, thanks! Have same amount to lose.

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#46 My Mother Is Just Amazing. She Lost 180 Lbs In 4 Years

My Mother Is Just Amazing. She Lost 180 Lbs In 4 Years

soraloverzz Report

Misty Dewsnup Dutson 2 years ago

Good job! Truely inspiring!

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#47 Before And After, From 220 Lbs To 145 Lbs In 2,5 Years

Before And After, From 220 Lbs To 145 Lbs In 2,5 Years

princessgymrat Report

Daniela Bueno 2 years ago

inspiring !

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#48 I Lost Half My Total Weight (165 Lbs) In 18 Months

I Lost Half My Total Weight (165 Lbs) In 18 Months

Ashley3nb Report

Jax Ashton 2 years ago

Amazing job!

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#49 Twin Weight Loss Transformation. 65 Lbs (Left) And 78 Lbs (Right) Lost

Twin Weight Loss Transformation. 65 Lbs (Left) And 78 Lbs (Right) Lost

TGIDD Report

Joëlle JPa 2 years ago

Soooo cuuuute ^^

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#50 From 267 Lbs To 212 Lbs In 1 Year

From 267 Lbs To 212 Lbs In 1 Year

lennylou Report

Misty Dewsnup Dutson 2 years ago

Awesome!! You look great!!

#51 Sometimes When I Feel Like I'm Stalled Out, The Facebook Flashback Is A Nice Reminder. From 300 Lbs, To 165 Lbs

Sometimes When I Feel Like I'm Stalled Out, The Facebook Flashback Is A Nice Reminder. From 300 Lbs, To 165 Lbs

gekelso Report

Jax Ashton 2 years ago

Amazing!

#52 My Friend Megan Loss Weight From 425 Lbs To Currently 218 Lbs

My Friend Megan Loss Weight From 425 Lbs To Currently 218 Lbs

jennifermar Report

Jax Ashton 2 years ago

Work that ass(ets), girl! Great job!

#53 200 Lbs Gone In 3 Years. There’s Still A Lot Of Work To Be Done, But I Haven’t Been This Happy

200 Lbs Gone In 3 Years. There’s Still A Lot Of Work To Be Done, But I Haven’t Been This Happy

Traaapt Report

Daniela Bueno 2 years ago

keep up the good job :) you look amazing

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#54 My 3 Year Transformation From Clinically Obese (Class II) To Ripped. From 240 Lbs To 170 Lbs

My 3 Year Transformation From Clinically Obese (Class II) To Ripped. From 240 Lbs To 170 Lbs

babygainz Report

Prue King 2 years ago

Wow, just wow

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#55 Looking Back Can Be Hard Sometimes But It's Given Me The Strength To Keep Going. 70 Lbs In 36 Months

Looking Back Can Be Hard Sometimes But It's Given Me The Strength To Keep Going. 70 Lbs In 36 Months

TheNEWRazzleDazzle Report

Annelet Bongers 2 years ago

You inspire. You look amazing

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#56 Then (300 Lbs), Now (200 Lbs)

Then (300 Lbs), Now (200 Lbs)

nativeson Report

Kratika Singh 2 years ago

OMG this guys sucha hottie ????

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#57 I Lost 220 Lbs In 8 Months

I Lost 220 Lbs In 8 Months

ryanbaarz Report

Jax Ashton 2 years ago

Rock it, papa! Nice job!

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#58 I Used To Weight 400 Lbs! Over 250 Lbs Of Weight Manipulation And Six Years Later I've Finally Conquered A Long Term Fear And Goal

I Used To Weight 400 Lbs! Over 250 Lbs Of Weight Manipulation And Six Years Later I've Finally Conquered A Long Term Fear And Goal

46m4art Report

Alejandra Jover Tovar 2 years ago

Amazing!!! Again, an inspiration, showing the skin and being proud of your success. Keep at it!

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#59 It's Been A Long Road, But I've Finally Made It. From 175 Lbs To 125 Lbs In 20 Months

It's Been A Long Road, But I've Finally Made It. From 175 Lbs To 125 Lbs In 20 Months

Lizijk Report

Jax Ashton 2 years ago

You look happy in both pics! :)

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#60 110 Lbs Down In 10 Months. Work In Progress

110 Lbs Down In 10 Months. Work In Progress

lilll Report

Kat Shorey 2 years ago

Your eyes, your chin, your nose! !! I hope you realise how pretty you are!!@

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#61 Made A Resolution 3 Years Ago To Get Off My Fat Ass And Do Something About Myself, Well Here I Am 3 Years Later And Couldn't Be Happier

Made A Resolution 3 Years Ago To Get Off My Fat Ass And Do Something About Myself, Well Here I Am 3 Years Later And Couldn't Be Happier

alanhill Report

Prue King 2 years ago

You look like Gerard Butler, reow

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#62 Same Girl, One Year Later. Best Thing I've Ever Done For Myself. From 160 Lbs To 120 Lbs

Same Girl, One Year Later. Best Thing I've Ever Done For Myself. From 160 Lbs To 120 Lbs

vilissanguis Report

carol mckay 2 years ago

nice!

#63 14 Month Progress, 119 Lbs Lost

14 Month Progress, 119 Lbs Lost

MikeCottingham Report

Kat Shorey 2 years ago

Well done !

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#64 Mother Of 5, And Now No One Believes Me. From 175 Lbs To 115 Lbs, In 10 Months

Mother Of 5, And Now No One Believes Me. From 175 Lbs To 115 Lbs, In 10 Months

5xthefun Report

Mārtiņš Baiba Viguļi 2 years ago

I love the title you made for those pics. Cos I'm also a mother of 5, and this couhgt me the most. Wonderful job! ♡

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#65 Before And After Weight Loss

Before And After Weight Loss

ddshroom Report

Alejandra Jover Tovar 2 years ago

So much swag ❤❤❤

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#66 My Ex-Girlfriend Used To Call Me Fat So I Dumped Her And Lost 70 Pounds Out Of Spite

My Ex-Girlfriend Used To Call Me Fat So I Dumped Her And Lost 70 Pounds Out Of Spite

parke241 Report

Jocelyn Zame 2 years ago

That definitely the way to get back at her. I hope you also thanked her for motivating you.

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#67 Me At My Haviest 240+ Lbs And Me Now

Me At My Haviest 240+ Lbs And Me Now

JerseyMouth Report

Céline Whoo 2 years ago

Wow you look so much younger !!!

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#68 I Went From 362 Lbs To 170 In Under A Year

I Went From 362 Lbs To 170 In Under A Year

tomodachi_desu Report

Daniela Bueno 2 years ago

looking healthy!

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#69 My Weight Loss From 2008 To 2012, I Went From 287 Lbs To 190 Lbs

My Weight Loss From 2008 To 2012, I Went From 287 Lbs To 190 Lbs

jdfarquharson Report

.gas. 2 years ago

Looks like he just donated blood! :-)

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#70 Down 185 Lbs In 17 Months.

Down 185 Lbs In 17 Months.

LoremIpsumShit Report

Kat Shorey 2 years ago

Very pretty and elegant

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#71 From 178 Lbs To 131 Lbs In 11 Months. Feeling Good About My Weight, Ready To Put On Some More Muscle

From 178 Lbs To 131 Lbs In 11 Months. Feeling Good About My Weight, Ready To Put On Some More Muscle

wreckingballointment Report

Tarayn Marissa 2 years ago

Deathly Hallows tattoo!

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#72 It’s About Two And A Half Year Difference, Starting About 226 Lbs Right Now I’m About 133 Lbs

It’s About Two And A Half Year Difference, Starting About 226 Lbs Right Now I’m About 133 Lbs

saraaa827 Report

CelSlade 1 year ago

Well done! You look great

#73 10 Month Weight Loss Progress

10 Month Weight Loss Progress

statusfooo Report

Emy Reynoso 2 years ago

Keep it up handsome!

#74 One Full Year Of Healthy Choices. I Finally Feel Like Myself! From 166 Lbs To 120 Lbs

One Full Year Of Healthy Choices. I Finally Feel Like Myself! From 166 Lbs To 120 Lbs

MissArtsyDee Report

Kimberley Harrison 2 years ago

you were never really fat to begin with, well done though

#75 I Did It! I Hit My Goal! I Lost 100 Pounds! 235 Lbs - 135 Lbs

I Did It! I Hit My Goal! I Lost 100 Pounds! 235 Lbs - 135 Lbs

FizzyPops Report

CelSlade 1 year ago

Amazing job! Congratulations.

#76 My Mum's Incredible Weight Loss Transformation

My Mum's Incredible Weight Loss Transformation

serny Report

Kat Shorey 2 years ago

She is really beautiful.

#77 This Years Weight Loss Journey, 235 Lbs - 192 Lbs

This Years Weight Loss Journey, 235 Lbs - 192 Lbs

jayduff Report

Prue King 2 years ago

Wow! Well done

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#78 I've Surpassed My Goal Of 180 Lbs And Am Now Down To 175 Lbs, In 21 Months

I've Surpassed My Goal Of 180 Lbs And Am Now Down To 175 Lbs, In 21 Months

werknprogress Report

Jax Ashton 2 years ago

Amazing job!

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#79 From 352 Lbs To 173 Lbs In 16 Months

From 352 Lbs To 173 Lbs In 16 Months