The secret to healthy living is making small changes: glass of water in the morning, more physical activity, optimistic point of view - these are just a few simple ways to improve your lifestyle. Small changes lead to big results!

The secret to healthy living is making small changes: glass of water in the morning, more physical activity, optimistic point of view - these are just a few simple ways to...

The picture shows thermal body scans side by side of 250 lb. woman versus 120 lb. woman.

The picture shows thermal body scans side by side of 250 lb. woman versus 120 lb. woman.