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Article created by: Ilona Baliūnaitė

Isn't it awesome that we live in an age when going to therapy isn't as frowned upon as it was, for example, for Tony Soprano?

I'll go out on a limb and say that the internet culture has contributed to mental health awareness too.

There are countless online discussions where people not only share their struggles but also relate to each other, letting the other person know that their feelings are valid and offering suggestions on what they could do to make everything a little easier to bear.

And let's not forget the ultimate tool used for social normalization—humor; laughing at yourself and with others can remedy even some of the biggest wounds.

'Therapy Memes Group' is a Facebook community that invites us to do just that. Let's try!

This post may include affiliate links.

#1

Tweet by Nori Reed humorously describing an awkward moment related to mental health shared on a popular page with memes.

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    Man humorously takes out trash by sitting on bin and swinging, a funny meme about mental health and laughter as medicine.

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    #3

    Tweet defining latibulate as hiding in a corner to escape reality, shared in a mental health memes context.

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    #4

    Tweet from Introvert Memes humorously describing anxiety, depression, and ADHD in relatable mental health memes.

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    #5

    Tweet by Dr. Glenn Doyle offering mental health advice on focusing on small achievable tasks for positive progress and self-care.

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    #6

    Social media text about undiagnosed neurodivergence compared to hard mode video game, highlighting mental health humor.

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    #7

    Tweet exchange humorously illustrating mental health and laughter in a conversation about a lizard named Marvin at 7-Eleven.

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    #8

    Tweet about depression, anxiety, and chronic illness highlighting a relatable mental health meme shared online.

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    #9

    Tweet humorously describing clothes that are too dirty for the closet but too clean for the laundry, highlighting mental health memes.

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    #10

    Tweet text humorously describing a person annoying their therapist, highlighting relatable mental health meme content.

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    #11

    Text meme about mental health encouraging people to leave toxic family relationships for their well-being.

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    #12

    Tweet about mental health misconceptions, challenging the idea of laziness and highlighting exhaustion and disability.

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    data1001 avatar
    Data1001
    Data1001
    Community Member
    9 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nah, I'm definitely lazy, lol. Have been all my life. Leads me to find better ways of doing things, though -- even if it initially takes longer to set it up, it pays off with more efficiency and speed in the future.

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    #13

    Twitter meme showing Alice in Wonderland scene with Cheshire Cat captioned about mental health and laughter memes.

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    #14

    Kermit the Frog looking uncomfortable during a job interview, reflecting mental health humor in a meme format.

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    #15

    Meme showing a ship smoothly navigating a canal alone versus a container ship stuck, illustrating mental health humor.

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    #16

    Tweet showing a mental health meme about sharing memes to release dopamine and a therapist responding humorously.

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    #17

    Tweet text about mental health therapy humor, sharing relatable coping methods like coffee and bookstores.

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    #18

    Mannequin wearing a sign that says "Don't touch me I'm not stable" illustrating mental health memes humor and awareness.

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    #19

    Tweet by Mr. Bedtime about the challenges of getting to know someone, related to mental health memes.

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    #20

    Teen boy with confused expression captioned about life ups and downs, a mental health meme highlighting humor in challenges.

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    #21

    Tweet from Adam about aiming to be like a McFlurry machine, highlighting humor in mental health struggles.

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    #22

    Tweet about ADHD humor highlighting mental health with a popular meme from a well-known Twitter user.

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    #23

    Tweet showing a humorous conversation about therapy highlighting mental health with a focus on polite emotional expression.

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    #24

    Tweet from Ponytail N. Glasses humorously linking a 2004 chain letter to current mental health problems in a relatable meme.

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    #25

    Tweet about toxic traits and love language highlighting mental health struggles with humor from a popular meme page.

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    #26

    Tweet about how trauma changes the actual brain, highlighting mental health in relatable memes shared online.

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    #27

    Tweet about daily tasks and exhaustion illustrating mental health struggles in a humorously accurate mental health meme.

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    #28

    Tweet about mental health humor sharing a therapy breakthrough after a texting mistake, highlighting hilariously accurate mental health memes.

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    #29

    Young man excited to learn psychology contrasted with a rugged man after understanding people better mental health memes.

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    Twitter conversation about trauma responses and mental health, illustrating relatable and accurate mental health memes.

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    #31

    Tweet about existentialism humor and sparkling anxiety, highlighting mental health in a hilariously accurate meme format.

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    #32

    Tweet about mental health tips on sleep and eating, shared as a hilariously accurate meme.

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    #33

    Flaming dumpster floating in floodwater illustrating mental health humor shared by therapist memes page.

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    #34

    Text meme about mental health showing a humorous conversation between a therapist and a patient.

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    #35

    Tweet by George Christanza humorously highlighting laughter as the best medicine for mental health struggles with "hahaha"s text.

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    Woman raising hands with a frustrated expression, illustrating a mental health meme about venting and sound reasoning.

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    raymondcore avatar
    Raymond Core
    Raymond Core
    Community Member
    9 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dr. John Gray wrote in his book, 'Men are from Mars, Women are from Venus', that men sort out their thoughts internally while women verbalize and by hearing themselves make sense in their own minds. Men are sometimes too quick to take these verbalizations as criticism when it is better if they just nod their heads and listen without taking it personally. Women need a sounding board. Men do not. Great book that changed all my relationships for the better.

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    #37

    Checkbox meme with options for identity and desires, highlighting humor about mental health and seeking dopamine over people.

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    #38

    Monkey scratching head with eyes closed under a meme about mental health and red flags, showing humorous confusion.

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    Man with mustache looking serious and confused, illustrating mental health meme hitting too close to home.

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    Cartoon dog with rainbow background illustrating low dopamine reward during high executive function task, mental health meme.

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    Child making a shocked face with hilariously accurate memes about mental health and healing, expressing unexpected emotions.




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