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In today's world, the phrase 'my therapist said' is a pretty strong one. With more and more people deciding to attend therapy, we're hopefully entering a world with improved mental health.

There's an Instagram account called 'My Therapist Says' and it's full of catchy, thoughtful and funny posts all related to daily struggles and folks being a bit of a mess. Whether you're a mental health professional or just a person enjoying deeper thoughts, you might find some cool stuff there. We've handpicked our favorite posts from the account, so don't hold back and scroll on!

#1

My-Therapist-Says-Mental-Health-Memes

beingbernz Report

The Doom Song
Community Member
3 years ago

Every day

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    #2

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rivers of Belief
    Community Member
    3 years ago

    So often

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    #3

    My-Therapist-Says-Mental-Health-Memes

    KimJenkinsAgent Report

    SourQueen
    Community Member
    3 years ago

    I'm also going to overthink my response..

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    #4

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Mohsie Supposie
    Community Member
    3 years ago

    Procrastinate. Check!

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    #5

    My-Therapist-Says-Mental-Health-Memes

    somto_Ihezue Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    Adulting sucks. Hard.

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    #6

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jared Robinson
    Community Member
    3 years ago

    why i got off facebook lol

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    #7

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rwby Couch
    Community Member
    3 years ago

    Fr

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    #8

    My-Therapist-Says-Mental-Health-Memes

    reaghanhunt Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    Same.

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    #9

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ToastedFroggy
    Community Member
    3 years ago

    Definitely!

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    #10

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    AnMadraRua🦊
    Community Member
    3 years ago

    That’s amazing

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    #11

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    SourQueen
    Community Member
    3 years ago

    Definitely relatable!

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    #12

    My-Therapist-Says-Mental-Health-Memes

    IntrovertProbss Report

    Undercover
    Community Member
    3 years ago

    Two weeks...? Rather two months, sigh 😔

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    #13

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Bored something
    Community Member
    3 years ago

    It was just a once off. Never going to happen like that again.

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    #14

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    😂🤣

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    #15

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Hphizzle
    Community Member
    3 years ago

    And I’m just as cranky the next day if I stay up later than that.

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    #16

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    BoredPossum
    Community Member
    3 years ago

    That sums up my life.

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    #17

    My-Therapist-Says-Mental-Health-Memes

    manahil_here Report

    Sarah K
    Community Member
    3 years ago

    And on a Monday so I haven't done ANY work that week!

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    #18

    My-Therapist-Says-Mental-Health-Memes

    MeredithIreland Report

    Ima Manimal
    Community Member
    3 years ago

    Like some sort of sociopath

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    #19

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jasmine Marchesi
    Community Member
    3 years ago

    Me all the time aha

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    #20

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rosie Red
    Community Member
    3 years ago

    Not having to leave the house is heaven to me.

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    #21

    My-Therapist-Says-Mental-Health-Memes

    EmployeeTears Report

    Shannon Hawks
    Community Member
    3 years ago

    don't forget about the 3 people watching you do 2 jobs

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    #22

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    I stop at 69 so that at last i get some too.

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    #23

    My-Therapist-Says-Mental-Health-Memes

    jaronmyers Report

    Libstak
    Community Member
    3 years ago

    If you don't show up with a gift, you are toast...I mean she just told you how much she loves you and so...

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    #24

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    sbj
    Community Member
    Premium
    3 years ago

    That's what best friends are for and also getting you home safe after you've had a few

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    #25

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    NapQueen
    Community Member
    3 years ago

    Please say you're actually going.

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    #26

    My-Therapist-Says-Mental-Health-Memes

    emmaketchup7 Report

    Hphizzle
    Community Member
    3 years ago

    Shhh… that’s a secret. Don’t go blabbing it everywhere!!

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    #27

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    When Joh Bjelke-Peterson used his catchphrase "don't you worry about that", he was giving himself advice.

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    #28

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    keyboardtek
    Community Member
    3 years ago

    Mine is not having back pain.

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    #29

    My-Therapist-Says-Mental-Health-Memes

    Maxthepapi Report

    troufaki13
    Community Member
    3 years ago

    When people ask me if I have plans for the weekend. You tell me first and then I'll decide if I have plans. Maybe my plan is to just sit with my cat and do nothing

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    #30

    My-Therapist-Says-Mental-Health-Memes

    staphwriter Report

    Hphizzle
    Community Member
    3 years ago

    Legitimate priorities.

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    #31

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sarah K
    Community Member
    3 years ago

    Frequently

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    #32

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Karri Berkowitz
    Community Member
    3 years ago

    I'll go to sleep as soon as I'm done with this episode/level/chapter... will I have to watch/play/read the next cuz I can't sleep not knowing

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    #33

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    Where did you find that photograph?

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    #34

    My-Therapist-Says-Mental-Health-Memes

    dfarella Report

    Jared Robinson
    Community Member
    3 years ago

    I got off social media, all my burned brideges stay smoldering.

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    #35

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ToastedFroggy
    Community Member
    3 years ago

    Haha....YES!

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    #36

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Rivers of Belief
    Community Member
    3 years ago

    Everyday

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    #37

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sarah K
    Community Member
    3 years ago

    Same

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    #38

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    MargyB
    Community Member
    3 years ago

    Winter it is too cold and miserable to go out. Summer it is too sunny and sun is bad for my youthful skin

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    #39

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    Yep. That's the look.

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    #40

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    A girl
    Community Member
    3 years ago

    It hits hard when you have to pick your birth year from a scroll list.

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    #41

    My-Therapist-Says-Mental-Health-Memes

    danhett Report

    Kim2
    Community Member
    3 years ago

    Let's make it yearly and all year.

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    #42

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    MargyB
    Community Member
    3 years ago

    Thankfully I'm as far in my profession as I want to go so I can go eat Pizza in the woods

    God
    Community Member
    3 years ago

    I approve of this message.

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    Alyson Rose
    Community Member
    3 years ago

    It's called smoking weed

    New Everywhere
    Community Member
    3 years ago

    This me.

    Bored something
    Community Member
    3 years ago

    Diversifying.

    David Martin
    Community Member
    3 years ago

    Yes, and all these feelings are fulfilled by moving to Belize...

    Mine Truly
    Community Member
    3 years ago

    Paralysis

    Omima mimi miki
    Community Member
    3 years ago

    I very much think about living in the woods every day - every freakin day and yet when i start trying to figure out how to bring all my comforts with me and afford a really cool hidden house with someone to help me be more self sufficient it gets tough in my head and i let it go...until the next day when the original thought pops back in my head

    ASoto
    Community Member
    3 years ago

    I’ve been referring to this phase as “alive”.

    Riley Quinn
    Community Member
    3 years ago

    My bucket list included travel when I retired. I've had my eye on several destinations for many years. Then, duh, I remembered. People will be there.

    Rachel Murray
    Community Member
    3 years ago

    There has to be a German word for that...

    Joe Standford
    Community Member
    3 years ago

    Yes it's called IT

    KittyKat
    Community Member
    3 years ago

    Every day.

    Pauline Hayward
    Community Member
    3 years ago

    Absolutely my biggest dilemma.

    Wen-D
    Community Member
    3 years ago

    February 64th

    Mare
    Community Member
    3 years ago

    When it feels like your brain is trying to focus on too many things at once, that's monkey mind. There is also a manic element here.

    Mouse
    Community Member
    3 years ago

    Adulting

    SPeters
    Community Member
    3 years ago

    I feel this on a deep spiritual level.

    Gustav Gallifrey
    Community Member
    3 years ago

    I think that it's called 'being a first-world human being'.

    Vicki J
    Community Member
    3 years ago

    Yes. The name for that is…… me

    Blyss Blyssylb
    Community Member
    3 years ago

    Daily struggle for me

    CKB
    Community Member
    3 years ago

    Thank goodness it's not just me!!!!

    Vividphoebe
    Community Member
    3 years ago

    Heaven?

    Sans Serif (Sans)
    Community Member
    3 years ago

    Insanity...

    Lisa Shealy
    Community Member
    3 years ago

    I want to live in a cave with excellent WiFi

    Maggie
    Community Member
    3 years ago

    Yes, in a nutshell.

    bluegrassImpala
    Community Member
    3 years ago

    Why do we feel this way?

    Bob Banks
    Community Member
    3 years ago

    NORMALITY!!!

    David A Paterson
    Community Member
    3 years ago

    Mysticism?

    Alex Smith
    Community Member
    3 years ago

    For me, it's called AuDHD (autism + ADHD). That's pretty much how my brain works a lot of the time.

    Agoogle Youser
    Community Member
    3 years ago

    Same, throw in manic depressive bipolar and I'm an entire sh*tshow of a mess.

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    #43

    My-Therapist-Says-Mental-Health-Memes

    MattTheBrand Report

    Barbra E. Nyberg
    Community Member
    3 years ago

    🤔

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    #44

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Ryleigh
    Community Member
    3 years ago

    This picture is so relatable

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    #45

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    The Doom Song
    Community Member
    3 years ago

    I wish that was today but my dog won't let me sleep in

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    #46

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Hphizzle
    Community Member
    3 years ago

    That’s sexy.

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    #47

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Garth
    Community Member
    3 years ago

    Don't everyone panic at once..... we'll take shifts...

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    #48

    My-Therapist-Says-Mental-Health-Memes

    roshanpateI Report

    Bruni-Lou
    Community Member
    3 years ago

    I wish I could just have that extra hour to mentally prepare 😭

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    #49

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Blyss Blyssylb
    Community Member
    3 years ago

    Same

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    #50

    My-Therapist-Says-Mental-Health-Memes

    dreamyvoque Report

    Red PANda (she/they)
    Community Member
    3 years ago

    69th upvote. Nice

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    #51

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Bookworm
    Community Member
    3 years ago

    And then it gets too awkward to ask again!

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    #52

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jared Robinson
    Community Member
    3 years ago

    yes

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    #53

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Khavrinen
    Community Member
    3 years ago

    If I ate right and took care of my body and got extensive plastic surgery and hair implants and lots of expensive dental work -- women would still take one look at me and go, "Ewww, get the F--- away from me, loser."

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    #54

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Pooka
    Community Member
    3 years ago

    They have so much to learn

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    #55

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbara Kayton
    Community Member
    3 years ago

    Her screen handle makes me laugh so much.

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    #56

    My-Therapist-Says-Mental-Health-Memes

    bocxtop Report

    Sicily Vincent
    Community Member
    3 years ago

    we know they're going to keep the secret

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    #57

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Anna Losonczy
    Community Member
    3 years ago

    I hate overthinking, it tries to ruin everything that is finally good in my life right now.

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    #58

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Joe Standford
    Community Member
    3 years ago

    Diamonds don't shine, they reflect which is more appropriate

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    #59

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Maarten VP
    Community Member
    3 years ago

    Lol @ I hope aliens destroy earth

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    #60

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Lydsylou
    Community Member
    3 years ago

    The one on top is a completely different design to those in the pot

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    #61

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Caramello
    Community Member
    3 years ago

    Usually the vibes are: my dog isn't ready to get up yet so what am I doing?

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    #62

    My-Therapist-Says-Mental-Health-Memes

    rebelleflowerr_ Report

    Sarah K
    Community Member
    3 years ago

    All the time

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    #63

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbara Kayton
    Community Member
    3 years ago

    It does suck after a while.

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    #64

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Undercover
    Community Member
    3 years ago

    ... and then I attend a family reunion and suddenly I'm the most sane person amongst all of them 😬

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    #65

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    My cat.

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    #66

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Virgin Panda
    Community Member
    3 years ago

    Woah, BP's censors aren't working, hehehehe

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    #67

    My-Therapist-Says-Mental-Health-Memes

    GeorgeChristanz Report

    afia kooma
    Community Member
    3 years ago

    The more depressed i am, the more i haha. Hahahahahahaha

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    #68

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    cadena kuhn
    Community Member
    3 years ago

    After a fight with my husband I went to a friend's house he asked if I wanted solutions or to just vent. More people should do this

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    #69

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sans Serif (Sans)
    Community Member
    3 years ago

    I guess I need to start wearing a helmet...

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    #70

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sicily Vincent
    Community Member
    3 years ago

    i do.

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    #71

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    This was the game we all played on my moms side. And everybody laughed. It was fun. It did nothing for my sosial skills or ability to converse normally with grown ups. Turns out not every sentence is an invite to insult or be crass 🦧

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    #72

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    the harbinger of doom (she/he)
    Community Member
    3 years ago

    spicy anxiety

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    #73

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    Music and nature.

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    #74

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ShaZam Beaubien
    Community Member
    3 years ago

    and is alcohol included?

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    #75

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ShaZam Beaubien
    Community Member
    3 years ago

    it's my Bored Panda people ... love you guys! You get it!

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    #76

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    👀

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    #77

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    MargyB
    Community Member
    3 years ago

    I think of this meme daily. I am at number 3

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    #78

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    quentariel
    Community Member
    3 years ago

    It would have been much more worrying if they'd have answered yes

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    #79

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    afia kooma
    Community Member
    3 years ago

    Turns out eating real food will give you energy. One of the life lessons lost on me until my neighbor asked about my low energylevels and I made a concious effort to eat every day 🤪

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    #80

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    crazydogmama
    Community Member
    Premium
    3 years ago

    So much this!

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    #81

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Kim Kermes
    Community Member
    3 years ago

    I recently read a wonderful sentence: "I need you to help me understand this".

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    #82

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    Cartoon I saw: "I'm going to have a nervous breakdown, I've worked for it, and nobody's going to deprive me of it".

    #83

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Gladys Hayes Southerland
    Community Member
    3 years ago

    Looks aren't working, are they

    #84

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Jared Robinson
    Community Member
    3 years ago

    Gee I wonder carol

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    #85

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    crazydogmama
    Community Member
    Premium
    3 years ago

    Catharsis is very important.

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    #86

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Barbara Kayton
    Community Member
    3 years ago

    Oh my yes. All the stuff I absorbed as child that was soul-chillingly frightening still disrupts my peace today.

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    #87

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    David A Paterson
    Community Member
    3 years ago

    Also Marriage.

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    #88

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Anna Losonczy
    Community Member
    3 years ago

    What can I do, caffeine relaxes me.

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    #89

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    foxgirl158
    Community Member
    3 years ago

    Me too girl. Me too.

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    #90

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    crazydogmama
    Community Member
    Premium
    3 years ago

    I live for finding the job that doesn't ask if I can work well under pressure.

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    #91

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sicily Vincent
    Community Member
    3 years ago

    you mean 7,342?

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    #92

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sarah K
    Community Member
    3 years ago

    I look like the second picture 100% of the time

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    #93

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    KittyKat
    Community Member
    3 years ago

    It’s true. What can I say.

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    #94

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    ShaZam Beaubien
    Community Member
    3 years ago

    I sometimes overshare with strangers .... Hey Bored Panda people.🙂

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    #95

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Mintii Bunnii
    Community Member
    3 years ago

    me and my sister

    #96

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Sans Serif (Sans)
    Community Member
    3 years ago

    The tiara makes this perfect!

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    #97

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

    Chris Ulm
    Community Member
    3 years ago

    This is a problem?

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    #98

    My-Therapist-Says-Mental-Health-Memes

    mytherapistsays Report

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