Often we do our best to achieve some of our life goals. But there are situations where we fail to achieve them. So how do you cope? Does it stop you from continuing with your plans? Do you eventually lose your motivation?

#1

-Get away from people so that I don't be mean to them -go somewhere I feel safe -listen to music -try to breathe

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Juan Hernandez
Community Member
5 years ago

I always do music to calm down

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    #2

    Walk away and music

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    #3

    I go to my room and listen to music and sing slow songs. it helps me calm down. I read a little, and when I'm ready, I try again at what I was mad at.

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    CScott
    Community Member
    5 years ago

    will try that :) thanks!

    #4

    SMASH No, in reality, I go for a walk if I'm really perturbed.

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    CScott
    Community Member
    5 years ago

    yeah, I think walking channels your negative energy :)

    #5

    pout

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    #6

    My three plans for coping: 1. Try to stay calm 2. Breathe 3. Imagine the outcome

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    CScott
    Community Member
    5 years ago

    I think I can call this reflective thinking :)

    #7

    Lift weights Play my drums Play my bass guitar. All 3 things keep me from choking da peeples! (Works great for anxiety too...)

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    CScott
    Community Member
    5 years ago

    that is so productive :)

    #8

    I scream into my pillow and call a few friends. They usually give me motivation on 😊

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