34 People Who Are Probably Having The Worst Day Ever

So, like these unfortunate souls bestowed with bad luck, you have had a terrible day. What's the best and healthiest way to deal with such a setback? Psychology today has some basic tips on how to calm down, come to terms with your fate and carry on with serene acceptance, avoiding an existential crisis.

Start by setting an intention to be gentle with yourself. "When you're feeling battered around by the winds of luck, you're going to need some self-nurturing. Set an intention that you're going to be kind to yourself while you're waiting for the universe to start dishing out some kindness again."

Treat yourself: "A dose of positive emotion will increase your resilience during stressful days. Know yourself well enough that you have a short mental (or written) list of simple things you enjoy that reliably boost your mood."

"As a self-test, try to come up with five things now that reliably boost your mood. They need to be simple and under your control (e.g., "sunny days" isn't going to work since you can't personally create one of those.) If you find this hard, note whatever you can and add to it when something pops into your mind."

Some examples could include: Getting a kind of food that you like that you don't eat that often, maybe lobster or some fried plantain! A good, tasty meal is always good for the mood... You could also book yourself in for a massage or meditation session on the way home from work, or yes, even a beer. But don't overdo it, because alcohol is never the answer to a problem!

Get something small done that's on your own agenda: "Positive mood comes from a combination of pleasure and a sense of mastery (feeling you're competent and can get things done). These both go out the window on bad days because having a run of bad luck usually feels frustrating, demoralizing, and out of control."

"Find something you can get done that will ensure the day isn't totally unproductive. It's a skill to be able to identify quick mastery tasks that feel achievable no matter what else you have going on. The more you practice, the better you'll get at it."

And finally, learn to recognize the impact of stressful events: "When I worked as a therapist, clients would frequently overlook or underestimate the impact of stressful events and frustrations on their mood."

"It's a lot easier to cope with one isolated incident than it is to cope with a series of blows that come in quick succession. If you're feeling down or overwhelmed, it can help to recognize that many of the causes of your stress are temporary, one-off events, or random incidents of bad luck."

These incidents are all just that, random incidents of bad luck. Life goes on! In the meantime, let's all enjoy a little hilarious schadenfreude at these poor people's expense!

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