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ADHD can be a wild ride. From forgetting where you left your keys (again) to finding yourself hyper-focused on a random hobby at 2 AM, life with this condition is anything but predictable. But sometimes, the best way to cope with the quirks and chaos is through humor.

The ‘ADHD Memes’ page on X has become a popular spot for neurodivergent folks looking for a good laugh about their daily struggles. We’ve scoured their posts and rounded up some of their funniest and most relatable memes below. Plus, don’t miss our chat with the page’s creator, Sidney, and psychologist Sabina Nazarova, who debunk common misconceptions about ADHD and provide helpful advice for managing its unique challenges.

#1

Funny-Adhd-Memes

adhdforreal Report

veryvenasaur
Community Member
2 years ago

THIS!!!! seriously as a late diagnosed kid parents please please please get your kid diagnosed if you/teacher/doctor have suspicions.

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    #2

    Funny-Adhd-Memes

    adhdforreal Report

    maka paka
    Community Member
    2 years ago

    Far too many times this. I hate it and hate the fact that i recognise it more :-(

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    #3

    Funny-Adhd-Memes

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    Chilli
    Community Member
    2 years ago

    "Your broken leg is all in your leg!"

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    #4

    Funny-Adhd-Memes

    madmentalhealth Report

    Pittsburgh rare
    Community Member
    2 years ago

    See: never look for subtext when communicating. That's useful for both neurodivergent and neurotypicals. Makes your life x100 times less stressful.

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    #5

    Funny-Adhd-Memes

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    Susie Elle
    Community Member
    2 years ago

    My mom was like this. If she had an appointment at 4 in the afternoon, her WHOLE day was ruined because she couldn't do anything until after that appointment was over. For years I thought I had the same issue, turns out I just absorbed it from her lmao (thought I still prefer having my appointments early on so it's over and done with)

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    #6

    Funny-Adhd-Memes

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    D. Pitbull
    Community Member
    2 years ago

    Which is why I say "That's how I can best explain it. Am I making sense at all?" - because.. unfortunately... maaaany... manager/bosses tend to use "Does that make sense" in a very condescending context... so now the rest of us who know we sound all Jabberwocky at least 50% of the time have to find an alternate 'way to say it'.

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    #7

    Funny-Adhd-Memes

    adhdforreal Report

    Jen Exer
    Community Member
    2 years ago

    Absolutely relate.

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    #8

    Funny-Adhd-Memes

    adhdforreal Report

    Nat Rich
    Community Member
    2 years ago

    And usually the person talking changes the subject before you realise you are able to interject so if by some miracle you do remember your point it now doesn't make any sense to the convo and is burned into your brain for eternity.

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    #9

    Funny-Adhd-Memes

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    Nat Rich
    Community Member
    2 years ago

    This is why I'm fat. Because i leave the best til last and by the time get there I know I'm full up but i cannot leave the best thing!

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    #10

    Funny-Adhd-Memes

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    Parmeisan
    Community Member
    2 years ago

    Also, as an adult you have more time to learn what triggers you, how much you can "safely" handle, how to relax/destress/stim, how to communicate your needs, etc. I am 40 and still learning things about myself and that gives me hope that it will only keep getting better and better.

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    #11

    Funny-Adhd-Memes

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    Enuya
    Community Member
    2 years ago

    I literally just now got ready to take the shower and 15 minutes later found myself in the bathroom door reading this article.

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    #12

    Funny-Adhd-Memes

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    Lotekguy
    Community Member
    Premium
    2 years ago

    # 931 is knowing how boring and tedious it will be and not even starting.

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    #13

    Funny-Adhd-Memes

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    Freya the Wanderer
    Community Member
    2 years ago

    Well, I just finished disputing a charge on my credit card, a charge that has been there nearly a month.

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    #14

    Funny-Adhd-Memes

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    D. Pitbull
    Community Member
    2 years ago

    Is this an ADHD thing? I was told/scold (a while ago - like, when I was still a non-adult) that that this was just being self-centered... "everything's not about you" or... "Why do I care about your story?" - so... now if what someone is saying reminds me of something that I can relate to (ie: something that helps me better understand their story) - I keep quiet, knowing that no one wants to know about me anyhow. If this compulsion is an ADHD thing... hm... well, that changes the PoV.

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    #15

    Funny-Adhd-Memes

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    james stevenson
    Community Member
    2 years ago

    Thank you Michell C. Clark

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    Funny-Adhd-Memes

    adhdforreal Report

    Julie
    Community Member
    2 years ago

    Not me laughing hysterically and adding to previous favorite screenshots on this list.

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    #17

    Funny-Adhd-Memes

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    Saddest_Lion
    Community Member
    2 years ago

    THIS

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    #18

    Funny-Adhd-Memes

    mykola Report

    Aim
    Community Member
    2 years ago

    I have the same problem. I have both autism and adhd

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    #19

    Funny-Adhd-Memes

    adhdforreal Report

    Zephyr
    Community Member
    2 years ago

    Life be like "here's some anxiety to go with your discomfort, and a side of panic"

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    #20

    Funny-Adhd-Memes

    1Schoolhouse Report

    D. Pitbull
    Community Member
    2 years ago

    I'm... not on the spectrum - and I tend to answer that question honestly if it's someone I want to go away (and it's not someone who can/will fire me for being 'insubordinate'). Yes, I actually HAVE been let go/mistreated at work for answering with things like "[Bad thing happened on the weekend], but just going forward and getting into the work routine, so it's getting better."

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    #21

    Funny-Adhd-Memes

    adhdforreal Report

    DarcyRose
    Community Member
    2 years ago

    Floor yes. Table top yes Chairs NO

    The wee giant
    Community Member
    2 years ago

    Chairs are restricting.

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    Ms. Mack
    Community Member
    2 years ago

    I cannot sit in a chair like an adult. I am 54 and still criss cross applesauce, kneel in my chair, shift around, spin around, etc...

    Robert Beveridge
    Community Member
    2 years ago

    Hooking your heels over the metal support bar across the back legs of crappy middle school desks is THE underrated comfort move

    highwaycrossingfrog
    Community Member
    2 years ago

    Yes! I will usually fold one leg up under the other in most chairs, or if there's any opportunity put my legs up on another surface. But I think it's because I have short legs

    Lotekguy
    Community Member
    Premium
    2 years ago

    Hard chairs are much more comfortable when only the back legs are touching the floor and you've found the angle for stable balance.

    Virgil Blue
    Community Member
    2 years ago

    Need to STIM! NOW!

    Darth Kittius
    Community Member
    2 years ago

    Sitting normally can cut off circulation after a bit, so maybe that's part of it?

    Barry Fruitman
    Community Member
    2 years ago

    I laugh when they say to sit that way when meditating. I thought you told me to make myself comfortable?

    Paulina
    Community Member
    2 years ago

    I had no idea others feel like that too! 😳

    somnomania (she/her, queer)
    Community Member
    2 years ago

    i hate regular chairs anyway, they cause me pain

    Anna Losonczy
    Community Member
    2 years ago

    My colleague asked me recently "can't you just sit still"? No I can't and I won't.

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    That's so true

    Alex Walford
    Community Member
    2 years ago

    Same

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    #22

    Funny-Adhd-Memes

    SketchesbyBoze Report

    james stevenson
    Community Member
    2 years ago

    I should start saying this

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    #23

    Funny-Adhd-Memes

    adhdforreal Report

    D. Pitbull
    Community Member
    2 years ago

    Even worse is when you DO have the words, and explain it clearly, in several different ways and then figure out, after all that .... that others just don't believe you and think you're being a useless POS on purpose.

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    #24

    Funny-Adhd-Memes

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    D. Pitbull
    Community Member
    2 years ago

    Well, upon reflection - I realized that these complaints **usually** came about when people didn't like that you weren't dancing to their tune/pandering to them. Like... "No, that thing isn't cool. I think it was stupid to spend $$$ on that jacket/dress/thing you don't need, because you were JUST complaining about having no money and being in debt." - now you're too straight forward - they asked question, did not like answer. And you end up being 'too talkative/hyper when they find you're drawing attention away from them, and they're attention wh**es (and they thought inviting you along would make them look EXTRA awesome due to relative attractiveness... and now it's backfiring).

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    #25

    Funny-Adhd-Memes

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    OneWithRatsAndKefir
    Community Member
    2 years ago

    Let me tell you all, so many things from primary school and secondary school have started to make sense now. And there’s still stuff that I’m realising is ‘oh my god, that was Autism?! How did nobody catch that!?!’

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    #26

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    Susie Elle
    Community Member
    2 years ago

    I dream vividly almost every night and often I remember what I dreamt, but since a few weeks I've been dreaming about work related stuff and now I come into the office and the first thing out of my mouth is "Did I already discuss this with you or did I just dream I did?"

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    #27

    Funny-Adhd-Memes

    RoeGraceM Report

    Jen Exer
    Community Member
    2 years ago

    Yes. Standing feeds the bone demons. If they get restless enough you can't stand or sit and running away is the only option.

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    #28

    Funny-Adhd-Memes

    adhdforreal Report

    digitalin
    Community Member
    2 years ago

    Oh yeah. So many ADHD screening tests focus on "did you have a hard time sitting still as a kid?" I'm like, wtf, how would I remember that? I can't even remember to take the trash out.

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    #29

    Funny-Adhd-Memes

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    OneWithRatsAndKefir
    Community Member
    2 years ago

    I get something similiar with food. I want a snack - I want sweet or savoury - I don’t know what texture I want - on and on and on.

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    #30

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    james stevenson
    Community Member
    2 years ago

    Isn't that what it means?

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    #31

    Funny-Adhd-Memes

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    Susie Elle
    Community Member
    2 years ago

    Yup. Ask me about my all time favorite book and I can't tell you the plot but I can recall this one scene very vividly

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    #32

    Funny-Adhd-Memes

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    Nat Rich
    Community Member
    2 years ago

    Ah yes verbal diarrhoea or mute are my two settings

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    #33

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    james stevenson
    Community Member
    2 years ago

    Yes. Yes it is.

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    #34

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    james stevenson
    Community Member
    2 years ago

    ADHD: "Just don't think about it, let's goooo"

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    #35

    Funny-Adhd-Memes

    galaxibrain444 Report

    Virgil Blue
    Community Member
    2 years ago

    Very true. I need my games or cartoons to rebalance myself regularly to stay operational.

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    #36

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    Chilli
    Community Member
    2 years ago

    Ok, time for math homework- hey wait, I own a cat.

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    #37

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    james stevenson
    Community Member
    2 years ago

    When parents say "Because I said so" it makes me so angry and I'm like "But WHY did you say so?"

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    #38

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    Linden
    Community Member
    2 years ago

    272 is just warming up :D

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    #39

    Funny-Adhd-Memes

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    Enuya
    Community Member
    2 years ago (edited)

    The thing is you can appreciate all these things AND acknowledge that your current situation is bad. I am very, very well aware that my situation (economical and general) is far better than it was when I was a child/teen. I AM grateful for it. Every. Single. Day. But it doesn't change the fact that my current situation still sucks - just less than it used to.

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    #40

    Funny-Adhd-Memes

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    Susie Elle
    Community Member
    2 years ago

    What kind of psycho can set a timer and then hold themselves to it?

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    #41

    Funny-Adhd-Memes

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    Chilli
    Community Member
    2 years ago

    HEY SIRI. Why'd I come into this room?

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    #42

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    james stevenson
    Community Member
    2 years ago

    I just don't like other people's noises

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    #43

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    adhdforreal Report

    Linden
    Community Member
    2 years ago

    Oh, I flirt. But only by accident and with people I have zero interest in.

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    #44

    Funny-Adhd-Memes

    adhdforreal Report

    Linden
    Community Member
    2 years ago

    Pleasure to have in class, while I quietly burned out, disconnected from my own body, developed depression, anxiety disorder, and a massive perfectionism problem. (I'm good now, realising I was neurodivergent prompted a lot of healing)

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    #45

    Funny-Adhd-Memes

    neurowonderful Report

    Enuya
    Community Member
    2 years ago

    Make a combo: "I know I should do this thing I postopned for the last two months and that should be ready tomorrow, so I was reading fanfictions but somehow few hours later I was learning about how to make paper flowers because it seemed interesting... anyway, have a crooked paper rose you don't really nead, love you."

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    #46

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    Chicken Nugget
    Community Member
    2 years ago

    WHAT!?!?! HOW DARE YOU!!?!?!??!?!

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    #47

    Funny-Adhd-Memes

    adhdforreal Report

    Nat Rich
    Community Member
    2 years ago

    Haha yes! I hate to be early as much as i hate to be late so getting everything and everyone ready in order to meet that. Hehe I'm all calm calm calm, WE HAVE TO GO NOW WHY AREN'T YOU READY??!?

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    #48

    Funny-Adhd-Memes

    adhdforreal Report

    Chicken Nugget
    Community Member
    2 years ago

    that's me being fine tho

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    #49

    Funny-Adhd-Memes

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    Jill Rhodry
    Community Member
    2 years ago

    but emotional numbness is a break for the overwhelm and anxiety

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    #50

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    LonelyLittleLeafSheep
    Community Member
    2 years ago

    Someone needs to invent a way to make strong, comfortable clothing out of paper so at the end of the day we can drop our dirty laundry into an incinerator.

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    #51

    Funny-Adhd-Memes

    adhdforreal Report

    digitalin
    Community Member
    2 years ago

    If only I paid my neurotransmitters more and provided sufficient time off and favorable work environment, then maybe my brain would run more smoothly.

    #52

    Funny-Adhd-Memes

    adhdforreal Report

    Nat Rich
    Community Member
    2 years ago

    Haha i always forget the niceties when I write my emails I'm like hello Bam straight to the point. I think after oh yeh should have said. Hope you're well lol

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    #53

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    Sinnsyk Jakte
    Community Member
    2 years ago

    /I/ know what they are. Don't touch 'em.

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    #54

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    D. Pitbull
    Community Member
    2 years ago

    Uhh... every. day?

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    #55

    Funny-Adhd-Memes

    adhdforreal Report

    Nat Rich
    Community Member
    2 years ago

    This is why i love wfh. I just sit like a gremlin in the corner of my room no sounds no nothing and that works for me. Put me in a office and I'm great for knowing the gossip cos i listen to everything but not so great at getting my work done.

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    #56

    Funny-Adhd-Memes

    adhdforreal Report

    Geoffrey Scott
    Community Member
    2 years ago

    Or being 60, reading about this stuff on BP, and saying "ah, screw it, too late"

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    #57

    Funny-Adhd-Memes

    adhdforreal Report

    Alyssa Phillips
    Community Member
    2 years ago

    I remember things chronologically in their own right. I can tell you every event in order dealing with x. I can tell you every event in order dealing with y. I have no idea when those time lines start/end or if/when they overlap.

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    #58

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    veryvenasaur
    Community Member
    2 years ago

    ARGH this is painfully and brutally accurate. My grandmother started applying the same parenting techniques she used on my four-year-old cousin.

    #59

    Funny-Adhd-Memes

    adhdforreal Report

    james stevenson
    Community Member
    2 years ago

    "Nooo! I might need that at some random time in the future!"

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    #60

    Funny-Adhd-Memes

    packslight Report

    Nat Rich
    Community Member
    2 years ago

    I love eggs for a while then i hate eggs for a while then i love eggs for a while...and so on

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    #61

    Funny-Adhd-Memes

    adhdforreal Report

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    #62

    Funny-Adhd-Memes

    adhdforreal Report

    Jill Rhodry
    Community Member
    2 years ago

    I wonder of the clarity that comes with an emergency is how normal people see normal everyday stuff

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    #63

    Funny-Adhd-Memes

    adhdforreal Report

    Ineke Pronk
    Community Member
    2 years ago

    The DLC of the game is also fun. The "I do want to eat and I like what I have on the plate but after 2 bites I hate the texture and trying more makes me wanna puke."

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    #64

    Funny-Adhd-Memes

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    james stevenson
    Community Member
    2 years ago

    Me: Just can't tolerate it

    #65

    Funny-Adhd-Memes

    adhdforreal Report

    OneWithRatsAndKefir
    Community Member
    2 years ago

    I say, ‘as far as I know’ or ‘I think’ or ‘Maaayybbee?’.

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    #66

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    OneWithRatsAndKefir
    Community Member
    2 years ago

    Too true. Things have been completely upturned for me in the past few months and I wish things would go back to the old way, but I know it can’t and probably won’t.

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    #67

    Funny-Adhd-Memes

    adhdforreal Report

    TrepidMouse
    Community Member
    2 years ago

    As someone who's afraid of growing up, it's okay to play video games for a younger audience! If they're fun, it doesn't matter what anyone thinks.

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    #68

    Funny-Adhd-Memes

    adhdforreal Report

    #69

    Funny-Adhd-Memes

    adhdforreal Report

    General Stukov
    Community Member
    2 years ago

    She's cute, I'm okay with that.

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    #70

    Funny-Adhd-Memes

    adhdforreal Report

    CF
    Community Member
    2 years ago

    Uhm.

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