“We Are Not Alone”: 50 Spot-On Memes For The Neurodivergent Brain
Interview With AuthorADHD can be a wild ride. From forgetting where you left your keys (again) to finding yourself hyper-focused on a random hobby at 2 AM, life with this condition is anything but predictable. But sometimes, the best way to cope with the quirks and chaos is through humor.
The ‘ADHD Memes’ page on X has become a popular spot for neurodivergent folks looking for a good laugh about their daily struggles. We’ve scoured their posts and rounded up some of their funniest and most relatable memes below. Plus, don’t miss our chat with the page’s creator, Sidney, and psychologist Sabina Nazarova, who debunk common misconceptions about ADHD and provide helpful advice for managing its unique challenges.
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THIS!!!! seriously as a late diagnosed kid parents please please please get your kid diagnosed if you/teacher/doctor have suspicions.
See: never look for subtext when communicating. That's useful for both neurodivergent and neurotypicals. Makes your life x100 times less stressful.
My mom was like this. If she had an appointment at 4 in the afternoon, her WHOLE day was ruined because she couldn't do anything until after that appointment was over. For years I thought I had the same issue, turns out I just absorbed it from her lmao (thought I still prefer having my appointments early on so it's over and done with)
Which is why I say "That's how I can best explain it. Am I making sense at all?" - because.. unfortunately... maaaany... manager/bosses tend to use "Does that make sense" in a very condescending context... so now the rest of us who know we sound all Jabberwocky at least 50% of the time have to find an alternate 'way to say it'.
Also, as an adult you have more time to learn what triggers you, how much you can "safely" handle, how to relax/destress/stim, how to communicate your needs, etc. I am 40 and still learning things about myself and that gives me hope that it will only keep getting better and better.
Well, I just finished disputing a charge on my credit card, a charge that has been there nearly a month.
Is this an ADHD thing? I was told/scold (a while ago - like, when I was still a non-adult) that that this was just being self-centered... "everything's not about you" or... "Why do I care about your story?" - so... now if what someone is saying reminds me of something that I can relate to (ie: something that helps me better understand their story) - I keep quiet, knowing that no one wants to know about me anyhow. If this compulsion is an ADHD thing... hm... well, that changes the PoV.
I'm... not on the spectrum - and I tend to answer that question honestly if it's someone I want to go away (and it's not someone who can/will fire me for being 'insubordinate'). Yes, I actually HAVE been let go/mistreated at work for answering with things like "[Bad thing happened on the weekend], but just going forward and getting into the work routine, so it's getting better."
Hooking your heels over the metal support bar across the back legs of crappy middle school desks is THE underrated comfort move
Yes! I will usually fold one leg up under the other in most chairs, or if there's any opportunity put my legs up on another surface. But I think it's because I have short legs
Sitting normally can cut off circulation after a bit, so maybe that's part of it?
I laugh when they say to sit that way when meditating. I thought you told me to make myself comfortable?
My colleague asked me recently "can't you just sit still"? No I can't and I won't.
Even worse is when you DO have the words, and explain it clearly, in several different ways and then figure out, after all that .... that others just don't believe you and think you're being a useless POS on purpose.
Well, upon reflection - I realized that these complaints **usually** came about when people didn't like that you weren't dancing to their tune/pandering to them. Like... "No, that thing isn't cool. I think it was stupid to spend $$$ on that jacket/dress/thing you don't need, because you were JUST complaining about having no money and being in debt." - now you're too straight forward - they asked question, did not like answer. And you end up being 'too talkative/hyper when they find you're drawing attention away from them, and they're attention wh**es (and they thought inviting you along would make them look EXTRA awesome due to relative attractiveness... and now it's backfiring).
Let me tell you all, so many things from primary school and secondary school have started to make sense now. And there’s still stuff that I’m realising is ‘oh my god, that was Autism?! How did nobody catch that!?!’
I dream vividly almost every night and often I remember what I dreamt, but since a few weeks I've been dreaming about work related stuff and now I come into the office and the first thing out of my mouth is "Did I already discuss this with you or did I just dream I did?"
I get something similiar with food. I want a snack - I want sweet or savoury - I don’t know what texture I want - on and on and on.
Yup. Ask me about my all time favorite book and I can't tell you the plot but I can recall this one scene very vividly
Very true. I need my games or cartoons to rebalance myself regularly to stay operational.
When parents say "Because I said so" it makes me so angry and I'm like "But WHY did you say so?"
The thing is you can appreciate all these things AND acknowledge that your current situation is bad. I am very, very well aware that my situation (economical and general) is far better than it was when I was a child/teen. I AM grateful for it. Every. Single. Day. But it doesn't change the fact that my current situation still sucks - just less than it used to.
Make a combo: "I know I should do this thing I postopned for the last two months and that should be ready tomorrow, so I was reading fanfictions but somehow few hours later I was learning about how to make paper flowers because it seemed interesting... anyway, have a crooked paper rose you don't really nead, love you."
Someone needs to invent a way to make strong, comfortable clothing out of paper so at the end of the day we can drop our dirty laundry into an incinerator.
Or being 60, reading about this stuff on BP, and saying "ah, screw it, too late"
I remember things chronologically in their own right. I can tell you every event in order dealing with x. I can tell you every event in order dealing with y. I have no idea when those time lines start/end or if/when they overlap.
ARGH this is painfully and brutally accurate. My grandmother started applying the same parenting techniques she used on my four-year-old cousin.
I wonder of the clarity that comes with an emergency is how normal people see normal everyday stuff
The DLC of the game is also fun. The "I do want to eat and I like what I have on the plate but after 2 bites I hate the texture and trying more makes me wanna puke."
Too true. Things have been completely upturned for me in the past few months and I wish things would go back to the old way, but I know it can’t and probably won’t.
As someone who's afraid of growing up, it's okay to play video games for a younger audience! If they're fun, it doesn't matter what anyone thinks.
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... Not really sure how I feel about the "feel" of this whole thing where it seems to be leaning heavily on "if you have ADD/ADHD, you're autistic" - like... you know that's not how it works, right?
I think the title isn't quite right - that's common for Bored Panda. That said there are really big overlaps between autism and ADHD and a lot of people are both.
Load More Replies...A better title would have been "neurodivergence memes" ... and lots weren't funny, they were just sad but relatable. Good post, just could have a more informed title
I couldn't finish the list because it made me depressed and I can't stop thinking about my childhood. Didn't expect this to hurt me.
I saw a new psychiatrist yesterday. First visit so I tried to fill her in about my life in 45 minutes- I gave her this recipe of me: Put equal parts of depression, anxiety, guilt into a mixing bowl. Add a dash of shame and self loathing Beat well until soft mushy mess Garnish with a sprig of PTSD Pairs well with sexual trauma, alcoholic parents, gas lighting ex, broken hearts, crying jags.
Ok, I‘ officially Internet diagnosed now. I‘ve got ADHD and Autism. Thanks (that was a bit of a joke by the way. I do think I might have ADHD, but I know the internet can‘t diagnose me)
See, that's why I still think I'm "worthless and lazy" a lot of the time, despite having an official ADHD diagnosis (from a university psychiatrist after numerous visits and multi-hour evaluation process). So many of my problems that might be due to ADHD also could very well be just normal human stuff. It's hard for me to tell the difference. I really would like to find an (adult) ADHD therapist.. but my ADHD (I think?) means I will keep putting it off and never actually get around to getting one and sigh...
Load More Replies...Just. Wow. I have to stop questioning. These are like 97% me. With a margin of error+/-5, depending on whether I understood the lingo or need to do more research. I can't help giggling every time I think I can't be autistic. I mean I can't be. By giggling I mean edge of hysteria snort. But anyway I'm not alone. I think that's good. I have to think about it.
I've read this entire list, and realize most of them are just PEOPLE things. I do / have / say / think all of this stuff but have never been diagnosed or had any need to be diagnosed. Who DOESN'T want to relate to a story someone is telling by relating their own fact? Who DOESN'T know immediately what they want from the fridge and stands there looking at it. I don't get it.
Me at my first psychiatric appointment to get diagnosed: "Wait doesn't everybody do that?" And for the first time in my life was definitely told no everybody does not do that. I'm a little bit shocked actually.
Load More Replies...I need to ask: neurotypical people- how much do u relate??
Not sure if I am neurodivergent or not. Never thought so. Never been diagnosed. But I relate a lot and I am a woman, so I might be, because one thing I‘ve learned is that women tend to be very good at masking and are often overlooked.
Load More Replies...I've been rawdogging life without adhd meds since i was diagnosed at 8, in 40 now and learned how to deal with the social awkwardness portion of my adhd but i still get to enjoy the silly quirks when by myself
If that were true people wouldn't need accommodations for these things. If it were "normal" people wouldn't call us lazy. If it was normal, everyone would be doing it.
Load More Replies...Oh by the way it has never been stated that Sonic the Hedgehog likes women
Load More Replies...... Not really sure how I feel about the "feel" of this whole thing where it seems to be leaning heavily on "if you have ADD/ADHD, you're autistic" - like... you know that's not how it works, right?
I think the title isn't quite right - that's common for Bored Panda. That said there are really big overlaps between autism and ADHD and a lot of people are both.
Load More Replies...A better title would have been "neurodivergence memes" ... and lots weren't funny, they were just sad but relatable. Good post, just could have a more informed title
I couldn't finish the list because it made me depressed and I can't stop thinking about my childhood. Didn't expect this to hurt me.
I saw a new psychiatrist yesterday. First visit so I tried to fill her in about my life in 45 minutes- I gave her this recipe of me: Put equal parts of depression, anxiety, guilt into a mixing bowl. Add a dash of shame and self loathing Beat well until soft mushy mess Garnish with a sprig of PTSD Pairs well with sexual trauma, alcoholic parents, gas lighting ex, broken hearts, crying jags.
Ok, I‘ officially Internet diagnosed now. I‘ve got ADHD and Autism. Thanks (that was a bit of a joke by the way. I do think I might have ADHD, but I know the internet can‘t diagnose me)
See, that's why I still think I'm "worthless and lazy" a lot of the time, despite having an official ADHD diagnosis (from a university psychiatrist after numerous visits and multi-hour evaluation process). So many of my problems that might be due to ADHD also could very well be just normal human stuff. It's hard for me to tell the difference. I really would like to find an (adult) ADHD therapist.. but my ADHD (I think?) means I will keep putting it off and never actually get around to getting one and sigh...
Load More Replies...Just. Wow. I have to stop questioning. These are like 97% me. With a margin of error+/-5, depending on whether I understood the lingo or need to do more research. I can't help giggling every time I think I can't be autistic. I mean I can't be. By giggling I mean edge of hysteria snort. But anyway I'm not alone. I think that's good. I have to think about it.
I've read this entire list, and realize most of them are just PEOPLE things. I do / have / say / think all of this stuff but have never been diagnosed or had any need to be diagnosed. Who DOESN'T want to relate to a story someone is telling by relating their own fact? Who DOESN'T know immediately what they want from the fridge and stands there looking at it. I don't get it.
Me at my first psychiatric appointment to get diagnosed: "Wait doesn't everybody do that?" And for the first time in my life was definitely told no everybody does not do that. I'm a little bit shocked actually.
Load More Replies...I need to ask: neurotypical people- how much do u relate??
Not sure if I am neurodivergent or not. Never thought so. Never been diagnosed. But I relate a lot and I am a woman, so I might be, because one thing I‘ve learned is that women tend to be very good at masking and are often overlooked.
Load More Replies...I've been rawdogging life without adhd meds since i was diagnosed at 8, in 40 now and learned how to deal with the social awkwardness portion of my adhd but i still get to enjoy the silly quirks when by myself
If that were true people wouldn't need accommodations for these things. If it were "normal" people wouldn't call us lazy. If it was normal, everyone would be doing it.
Load More Replies...Oh by the way it has never been stated that Sonic the Hedgehog likes women
Load More Replies...
