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People tend to underestimate how much of an impact their environment has on their psychological state, as well as their mood. Having a tidy, clean, cozy, distraction-free place to live and work can help give you a boost toward your goals and aspirations. Meanwhile, constantly living in a pigsty can harm your physical, as well as mental health.

Today, Bored Panda is featuring some of the most powerful and beautiful space transformations after people decided to clean their rooms, as shared on the r/ICleanedMyRoom and r/BeforeandAfter subreddits. Seriously, seeing these pics is like removing an irksome splinter. Check out the most impressive clean-ups below and upvote the pics that brought a smile to your face, Pandas. Do you have any tips for doing chores when they’ve piled up or when you can’t find the inner strength to get out of bed? Drop by the comments and help out your fellow Pandas.

If you were waiting for a sign from the Universe, this is it, Pandas. Take the time to do a chore you’ve been putting off, whether it’s vacuuming your room, folding the laundry, throwing out that moldy vegetable at the back of your fridge, or doing the dishes. Even doing something seemingly small is a major step forward. We promise you, you’ll feel soooo much better afterward.

#1

Trying To Get My Life Together After A Bad Bout Of Depression

Trying To Get My Life Together After A Bad Bout Of Depression

vitaminwolf Report

Jordi Sharpe
Community Member
3 years ago

This is so satisfying. As a chronically depressed human person, I can relate.

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    #2

    Depression Took Over My Life And Kept Me Down For Months. Finally Got Motivation To Do Better. Next Step Is Bedroom. The Goal Is The Whole Apartment. Gotta Keep Myself Going

    Depression Took Over My Life And Kept Me Down For Months. Finally Got Motivation To Do Better. Next Step Is Bedroom. The Goal Is The Whole Apartment. Gotta Keep Myself Going

    foreveryoung94 Report

    Deborah B
    Community Member
    3 years ago

    It's great to go one room at a time. Any time you get discouraged look at one of your clean rooms, and remind yourself that you deserve a tidy home. And maybe reward yourself with some plants.

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    #3

    Gave My Depression Dungeon A Makeover!

    Gave My Depression Dungeon A Makeover!

    AClitNamedElmo Report

    Phobrek Taz
    Community Member
    3 years ago

    Adorbs doggo needs to be in 2nd picture :p

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    #4

    I'm Currently In Intensive Outpatient Therapy For My Depression And Feeling Loads Better, So My Room Needed To Reflect That!

    I'm Currently In Intensive Outpatient Therapy For My Depression And Feeling Loads Better, So My Room Needed To Reflect That!

    iamyourshoelace Report

    Adalmina
    Community Member
    3 years ago

    Satisfying, now i want to clean my room

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    #5

    I Took A Mental Health Day From Work To Deep Clean My Entire House. It Was So So Bad. There Are Lots Of Before And After Shots. Hope To Bring Someone Some Motivation Because It Feels Amazing For It All To Be Clean!

    I Took A Mental Health Day From Work To Deep Clean My Entire House. It Was So So Bad. There Are Lots Of Before And After Shots. Hope To Bring Someone Some Motivation Because It Feels Amazing For It All To Be Clean!

    Doodles07 Report

    rafalkoleah
    Community Member
    3 years ago

    Howww?? I can't get the motivation??? But I think being on such a messy house is making me more depressed

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    #6

    I Suffer From Severe Depression. As Embarrassing As It Is To Admit, I Had Let My Bathroom Go For So Long That My Cats Had Used The Laundry Pile In The Corner As A Litter Box. It's Not Finished, But It's A Small Step Towards A Cleaner House

    I Suffer From Severe Depression. As Embarrassing As It Is To Admit, I Had Let My Bathroom Go For So Long That My Cats Had Used The Laundry Pile In The Corner As A Litter Box. It's Not Finished, But It's A Small Step Towards A Cleaner House

    Condor-Avenue Report

    ali lilley
    Community Member
    3 years ago

    That probably seemed like a mountain to you. Bloody well done.

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    #7

    I Can't Believe I Was Able To Push Myself To Do This. I Am Sooo Relieved

    I Can't Believe I Was Able To Push Myself To Do This. I Am Sooo Relieved

    timc0 Report

    Deborah B
    Community Member
    3 years ago

    What a nice cozy space you have! I love the rug and the string lights.

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    #8

    This Community Is Beyond Amazing. Every Time I Wanted To Give Up, I Kept Going So I Could Post A Picture Here

    This Community Is Beyond Amazing. Every Time I Wanted To Give Up, I Kept Going So I Could Post A Picture Here

    _whitneybrooks_ Report

    Jessamyn Zolczynski
    Community Member
    3 years ago

    Where did the table come from?

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    #9

    Take 2: From Chronic Binge Drinker To Three Weeks Sober

    Take 2: From Chronic Binge Drinker To Three Weeks Sober

    i_gotmilkalloverme Report

    Sandra Morison
    Community Member
    3 years ago

    Well done and remember one slip up is not the end, just start over and you will get there

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    #10

    The Last Few Months Have Felt Like An Uphill Battle Against Depression. This Is The Cleanest My Room Has Been In A Long While. It Took Me All Day In 35 Degree Heat But I’m So Glad It’s Done. Here’s To A Brighter Tomorrow

    The Last Few Months Have Felt Like An Uphill Battle Against Depression. This Is The Cleanest My Room Has Been In A Long While. It Took Me All Day In 35 Degree Heat But I’m So Glad It’s Done. Here’s To A Brighter Tomorrow

    KMACoolCoolNoDoubt Report

    Kel_how
    Community Member
    3 years ago

    Good job! You're worth the effort!

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    #11

    Been Very Depressed And Drinking My Life Away Since Being Laid Off Due To Covid. I’m Finally Pulling My Self Up Off The Ground

    Been Very Depressed And Drinking My Life Away Since Being Laid Off Due To Covid. I’m Finally Pulling My Self Up Off The Ground

    3y3d3a Report

    K- THULU
    Community Member
    3 years ago

    Though gotta say, in pic one, someone clearly cares about you......

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    #12

    My Desk Was A Catch All. Now I Actually Have A Space To Work And Craft

    My Desk Was A Catch All. Now I Actually Have A Space To Work And Craft

    sshheelleeyy Report

    blobby_grrl
    Community Member
    3 years ago

    oh wow that's amazing!

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    #13

    I Cleaned My Way Out Of My Depression Nest So I Could Start The New Year On A Better (And Cleaner) Note

    I Cleaned My Way Out Of My Depression Nest So I Could Start The New Year On A Better (And Cleaner) Note

    aboom5 Report

    swasti mukti
    Community Member
    3 years ago

    This is fantastic!

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    #14

    Before And After! I Cleaned My Garage!

    Before And After! I Cleaned My Garage!

    emkay95 Report

    Kel_how
    Community Member
    3 years ago

    This makes me happy 😁

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    #15

    From Chronic Binge Drinker To Two Weeks Sober

    From Chronic Binge Drinker To Two Weeks Sober

    i_gotmilkalloverme Report

    Kel_how
    Community Member
    3 years ago

    Very nice 👍

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    #16

    Productivity Has Kicked In!

    Productivity Has Kicked In!

    articukate Report

    Kel_how
    Community Member
    3 years ago

    Very nice! Sometimes a small space looks 10x bigger when you give it a little love.

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    #17

    Flipped The Switch And Cleaned My Mom’s Bedroom!

    Flipped The Switch And Cleaned My Mom’s Bedroom!

    dogssdogssdogss Report

    Daria
    Community Member
    3 years ago

    That wooden chest is awesome! and I love the wall color.

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    #18

    Finally Cleaned Our Playroom/Schoolroom That I Neglected All Summer

    Finally Cleaned Our Playroom/Schoolroom That I Neglected All Summer

    capag Report

    Emmydearest
    Community Member
    3 years ago

    I hope they got their kids to help them in the process. It's never to young to learn how to tidy up, especially if it's their own mess!

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    #19

    Cleaning My Disaster House

    Cleaning My Disaster House

    Pure_Platypus8342 Report

    ƒιѕн
    Community Member
    3 years ago

    For safeties sake, put a railing along that staircase ledge

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    #20

    Getting My Mental Illness Diagnosed And Starting Medication Is Literally Changing My Life

    Getting My Mental Illness Diagnosed And Starting Medication Is Literally Changing My Life

    swollen Report

    Kel_how
    Community Member
    3 years ago

    Looks like an entirely different room!

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    #21

    Storage Closet At Work

    Storage Closet At Work

    bellbros Report

    G'ma B
    Community Member
    3 years ago

    W O W !

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    #22

    Shoutout To My Mom For Helping Me

    Shoutout To My Mom For Helping Me

    celeryshark Report

    Pam
    Community Member
    3 years ago

    Thanks mom!!!

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    #23

    After Being This Dirty For Over A Year I Finally Cleaned My Living Room In January And I’ve Kept Up With It So Far

    After Being This Dirty For Over A Year I Finally Cleaned My Living Room In January And I’ve Kept Up With It So Far

    rzolab Report

    Jennifer Critchley
    Community Member
    3 years ago

    That's fantastic, I know how hard it can be to not fall back into old habits!

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    #24

    After A Bout Of Depression, Many Unsuccessful Attempts To Do More Than Fill The Dishwasher, And A Lot Of Takeout Due To Not Wanting To Be In The Kitchen... It Is Clean

    After A Bout Of Depression, Many Unsuccessful Attempts To Do More Than Fill The Dishwasher, And A Lot Of Takeout Due To Not Wanting To Be In The Kitchen... It Is Clean

    purplepuns Report

    ali lilley
    Community Member
    3 years ago

    You have a lovely kitchen. Great sink

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    #25

    We Had Company Over For The First Time Since Pre-Pandemic So It Was A Great Excuse To Clean

    We Had Company Over For The First Time Since Pre-Pandemic So It Was A Great Excuse To Clean

    practicalsoup Report

    2WheelTravlr
    Community Member
    Premium
    3 years ago

    This one is going to be hard to keep clean because there's still too much stuff packed in the space. The toughest part, but the easiest in the long run, is getting rid of things you no longer use or need. Having clean countertops and easy places to put things away makes it so much easier to keep a house clean.

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    #26

    I Cleaned The Damn Playroom

    I Cleaned The Damn Playroom

    Chrissykissthecorpse Report

    Living Example
    Community Member
    3 years ago

    Nice! I'm 71 and I'd like to pay there.

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    #27

    My Partner's And My Bedroom In Our First Place Together. Just Need To Add Pictures And Plants To This Room!

    My Partner's And My Bedroom In Our First Place Together. Just Need To Add Pictures And Plants To This Room!

    cxriad Report

    Claudia Dugral
    Community Member
    3 years ago

    Don't add anything on purpose. With time things do gather... trust me

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    #28

    Turns Out Living Alone Is More Difficult Than I Thought But I Am Finally Catching Up With The Mess

    Turns Out Living Alone Is More Difficult Than I Thought But I Am Finally Catching Up With The Mess

    BinkyBarnes42069 Report

    Kel_how
    Community Member
    3 years ago

    Yep, it creeps up on you when no one is there to help or complain

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    #29

    Depression Cleaning

    Depression Cleaning

    Sad_Trust_3734 Report

    A Nelson
    Community Member
    3 years ago

    Great job, keep going a bit at a time!

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    #30

    I Helped My Boyfriend Clean His Room!

    I Helped My Boyfriend Clean His Room!

    Byejordan Report

    Kel_how
    Community Member
    3 years ago

    Were you held at gunpoint to do it?

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    #31

    Before And After. 7 Hours Free Cleaning

    Before And After. 7 Hours Free Cleaning

    CleanwithBarbie Report

    Daria
    Community Member
    3 years ago

    Woah! Where did it all go? magic :D

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    #32

    I Don’t Know How It Got This Bad, But Never Again!

    I Don’t Know How It Got This Bad, But Never Again!

    pastelgeorgia Report

    Kel_how
    Community Member
    3 years ago

    Let the inspiration flow 🎵🎶🎹

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    #33

    Finally Got My S**t Together And Cleaned And Organized The Living Room

    Finally Got My S**t Together And Cleaned And Organized The Living Room

    reddit.com Report

    Kwj
    Community Member
    3 years ago

    Just commenting to hide a comment :D Have a nice day everybody!

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    #34

    Cleaning My Disaster House

    Cleaning My Disaster House

    Pure_Platypus8342 Report

    Stevie
    Community Member
    3 years ago

    How did you even use that bathroom?

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    #35

    Downstairs Cleaning- Before And After

    Downstairs Cleaning- Before And After

    theneedtoclean Report

    LoneTomato
    Community Member
    3 years ago

    Banana for scale in the first picture (bottom right, on the table)

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    #36

    Sometimes Life Happens. We Live In Our House And It’s Never Picture Perfect But This Kitchen Was Shameful. New Job, Long Hours, Sick Kids... It’s Been A Hell Of A Year And We Are Only 3 Months In

    Sometimes Life Happens. We Live In Our House And It’s Never Picture Perfect But This Kitchen Was Shameful. New Job, Long Hours, Sick Kids... It’s Been A Hell Of A Year And We Are Only 3 Months In

    Doodles07 Report

    A Nelson
    Community Member
    3 years ago

    That's a beautiful kitchen clean up! Great job, life happens sometimes

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    #37

    Last Room Of The House After Spending A Week Cleaning

    Last Room Of The House After Spending A Week Cleaning

    PricklyPorkupine Report

    Nonya
    Community Member
    3 years ago

    Awesome job!👏👏👏

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    #38

    My Kids Room. They Helped, And Agree We Can't Let It Get This Far Again... Fingers Crossed! It's Been An Good Time To Purge And Organized

    My Kids Room. They Helped, And Agree We Can't Let It Get This Far Again... Fingers Crossed! It's Been An Good Time To Purge And Organized

    tinybanana2 Report

    Kel_how
    Community Member
    3 years ago

    Now that they've seen the light, perhaps they'll be inspired to keep it up!

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    #39

    Still Have More To Go, But At Least Now I Can Concentrate And Not Be Overwhelmed!

    Still Have More To Go, But At Least Now I Can Concentrate And Not Be Overwhelmed!

    bklove1 Report

    Pam
    Community Member
    3 years ago

    I love your living room. Great job.

    #40

    Cleaned My Desk

    Cleaned My Desk

    kirstendraws Report

    Daria
    Community Member
    3 years ago

    Pretty table top

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    #41

    I Cleaned!

    I Cleaned!

    Gems_tuxedo Report

    Irishgal
    Community Member
    3 years ago

    Much calmer looking, well done

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    #42

    Depression Room Clean Up

    Depression Room Clean Up

    m00nblinks Report

    A Nelson
    Community Member
    3 years ago

    Great job, depression can be tough!

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    #43

    Two Weeks Sober And One Corner Tackled

    Two Weeks Sober And One Corner Tackled

    sickdoughnut Report

    Kel_how
    Community Member
    3 years ago

    Good start!

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    #44

    I Finally Cleaned Our Pantry

    I Finally Cleaned Our Pantry

    ammery Report

    Jennifer Critchley
    Community Member
    3 years ago

    Wow! Looks great!!

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    #45

    Two Full Days Of Work, Still Worth It Though!

    Two Full Days Of Work, Still Worth It Though!

    slea78 Report

    Kel_how
    Community Member
    3 years ago

    The bear approves

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    #46

    I've Been Living In A Depression Nest For Over A Year. Not Anymore!

    I've Been Living In A Depression Nest For Over A Year. Not Anymore!

    heybarbaraq Report

    Kel_how
    Community Member
    3 years ago

    Excellent 👍

    #47

    Cleaned My Room After 3 Years Of Depression

    Cleaned My Room After 3 Years Of Depression

    ilovegreeksalad Report

    #48

    It Will Be Messy Again In Two Weeks, But I Really Tried

    It Will Be Messy Again In Two Weeks, But I Really Tried

    cathercha Report

    Kel_how
    Community Member
    3 years ago (edited)

    Make it a game to keep it clean! Set a timer for 5/10/15 minutes and see how much you can do!

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    #49

    Finally Cleaned My Desk And Organized My Makeup

    Finally Cleaned My Desk And Organized My Makeup

    greeneyes826 Report

    Kel_how
    Community Member
    3 years ago

    Good job! Sometimes it's just the little things

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    #50

    I Cleaned My Boyfriends Depression Nest When He Was Working Overtime One Weekend

    I Cleaned My Boyfriends Depression Nest When He Was Working Overtime One Weekend

    busty-sinclair Report

    Kay Willsher
    Community Member
    3 years ago

    This is a truly wonderful way of helping someone caught in depression. There's so little we can do that actually makes a difference, but something like this can bring such relief.

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    #51

    3 Loads Of Laundry Later

    3 Loads Of Laundry Later

    neopetsluver Report

    Carole G.
    Community Member
    3 years ago

    Very nice, comfy & cozy.

    #52

    “Collected Random Items” Room < Crafting Room!

    “Collected Random Items” Room < Crafting Room!

    emkay95 Report

    Nonya
    Community Member
    3 years ago

    I love this space 👏👏❤️

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    #53

    Cleaning Really Gives Me Some Space In My Mind As Well

    Cleaning Really Gives Me Some Space In My Mind As Well

    pluvieuses Report

    Kel_how
    Community Member
    3 years ago

    Yes, organized space, organized mind

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    #54

    After Two Years Of Living In A Mess, I’m Proud To Say That My Room Has Stayed Clean And Organized For A Whole Month Now. I Regularly Do Laundry, Vacuum And Tidy Up When I Can (Something I Only Could Dream About A Couple Of Months Ago)

    After Two Years Of Living In A Mess, I’m Proud To Say That My Room Has Stayed Clean And Organized For A Whole Month Now. I Regularly Do Laundry, Vacuum And Tidy Up When I Can (Something I Only Could Dream About A Couple Of Months Ago)

    kmyb13 Report

    Nonya
    Community Member
    3 years ago

    Great job! 👏👏

    #55

    Cleaned The Shared Fridge

    Cleaned The Shared Fridge

    tippytop1522 Report

    Carole G.
    Community Member
    3 years ago

    Such a feeling of satisfaction 🌻

    #56

    Organized My Clothes For The New Year!

    Organized My Clothes For The New Year!

    theneedtoclean Report

    Deborah B
    Community Member
    3 years ago

    Looks good! If you find that you can't keep your stacks tidy, get some boxes or baskets, and store the clothes like files, flipping your stacks so the current front edge is the top, and you can see all the clothes without digging through and disarranging them. I do it for my craft fabric, and it really helps. KKWJ9871-6...ac33eb.jpg KKWJ9871-635b97fac33eb.jpg

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    #57

    A Clean And Organized Kitchen After Sunday Brunch Is My Happy Place

    A Clean And Organized Kitchen After Sunday Brunch Is My Happy Place

    carblecarlo Report

    Nonya
    Community Member
    3 years ago

    I love a clean and organized kitchen!

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