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You've just ended things with your partner. Despite everything your friends are saying, the knot in your stomach isn't going away, and your mind can't produce a single thought about the future, only the past. Life sucks. But a new trend on TikTok suggests that all of this pain can actually be the best thing that has ever happened to you, if you channel it the right way.

In an attempt to inspire each other to get out of the rut, people are sharing before-and-after footage of their breakup glow-up.

Some heartbreak survivors got the bold hairstyle they always wanted but never dared to try, others dove into weight loss journeys or updated their wardrobe and picked up an exciting hobby... But the biggest change? Something deeper — a newfound confidence and genuine happiness shining through the wide smiles.

#1

I Believe That This Applies To All Relationships, Not Just Romantic Connections. To Heal From The Inside Out Is Liberating In Ways I That I Can’t Explain

Before and after breakup glow-up comparison showing transformation and confidence improvement at home and outdoors.

laurajcgx Report

nomnomborkbork
Community Member
3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

To stand up for yourself to get out of an unhealthy relationship can give you the strength to stand up for yourself in all kinds of ways.

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    #3

    Break Up Glow Up

    Before and after breakup comparison showing the glow-up effect with confident and happy transformation in two side-by-side photos.

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    Beautiful
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i personally think she looks GORGEOUS in the first pic, but whatever makes her happy.

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    #4

    The Look In My Eyes Tells The Whole Story. This Wasn’t Just A Visual Transformation It Was An Emotional, Spiritual And Energetic Healing Process As Well

    Side-by-side comparison of a woman showing breakup glow-up effect before and after divorce, smiling and confident post-divorce.

    michellecallowayy Report

    Suzanne Montiel
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't think this the same person in a lot of these pics.

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    #5

    Mad

    Side-by-side comparison of a woman showing the breakup glow-up effect with noticeable positive transformation.

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    LollyLaLu
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's simple. The glow up from a breakup is actually karma...OK, revenge, lol.

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    #6

    We Move On & Up

    Side-by-side comparison showing the breakup glow-up effect with before and after images of a woman smiling and confident.

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    #7

    Proof The Break Up / Divorce Glow Should Be Studied

    Comparison photo showing the breakup glow-up effect with a before and after transformation of a smiling woman.

    your.fave.black.cat Report

    #8

    Found Myself After Years Of Feeling Lost

    Side-by-side comparison showing the breakup glow-up effect transformation in appearance and style indoors.

    karinacarrel Report

    Nina
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You didn't lose (mental) energy anymore to your partner, so you could focus on yourself

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    #9

    Should I Sue For Damages

    Side-by-side comparison of a woman showing the breakup glow-up effect with noticeable positive changes in appearance and mood.

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    #10

    Crazy

    Comparison photos showing the breakup glow-up effect with women and children in home and park settings.

    miss_fitz_14 Report

    Ambeck22
    Community Member
    2 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So, these all equate to women losing weight/changing their bodies?

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    #11

    My Glow Up Needs To Be Studied At This Point

    Before and after comparison showing the breakup glow-up effect with a transformation from toxic relationship to single mom confidence.

    three_twinsketeers Report

    Alison Archibald
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good for you to make the most of your features that were already beautiful

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    #12

    When The Breakup Saves Your Life

    Side-by-side comparison showing the breakup glow up effect with a transformation from casual to fit workout look.

    sophia.sowers Report

    Mel in Georgia
    Community Member
    Premium
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Turn the strength it takes to break up into your body's strength! Hope you never break up with strength training - I still do it in my 60s!

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    #13

    Healing

    Side-by-side comparison of a woman before and after showing the breakup glow-up effect from leaving a toxic relationship.

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    #14

    Leaving Was The Best Thing I Did

    Side-by-side comparison photos showing the breakup glow-up effect with a transformation in appearance and confidence.

    chelsfeole Report

    #15

    I Did It For Me This Time

    Before and after comparison of breakup glow up effect showing transformation from formal suit indoors to casual summer outfit outdoors.

    fat_to_fin Report

    #16

    I Did It For Me

    Side-by-side comparison of a man showing the breakup glow-up effect with noticeable changes in appearance and confidence.

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    #17

    Best Thing I Did Was To Leave My Toxic Relationship & Change My Unhealthy Habits

    Side-by-side comparison photos showing the breakup glow-up effect with a woman before and after transformation.

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    Debbie
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still beautiful as you were before.

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    #18

    John 13:7

    Before and after breakup glow-up comparison showing dramatic physical transformation and fitness progress in two side-by-side photos.

    sideshowmarcc Report

    Mabelbabel
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    John 13:7, the title of the post is about Jesus washing the feet of the disciples, a job usually done by the lowest servant. When he's asked why, he says "what I am doing you do not understand now, but afterwards you will understand" It's usually taken to mean that sometimes, things, actions or events don't seem to make sense at the time, but later become clear. So I think this man is saying that getting through a break-up was the spur he needed to make healthy choices for himself, and now he understands that.

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    #19

    Sorcery

    Side-by-side comparison of a woman showing the breakup glow-up effect with noticeable style and appearance changes.

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    Barbara Wilcock
    Community Member
    3 months ago

    This comment is hidden. Click here to view.

    So glow up means sticking a needle in your lips

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    #20

    Proof Of My Breakup Glow Up

    Side-by-side comparison pics showing the breakup glow-up effect with outdoor and casual indoor looks.

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    #21

    That Was Really Me

    Side-by-side comparison of a woman before and after showing the breakup glow-up effect with a confident and joyful transformation.

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    #22

    Break Up Glow Up Is Real

    Side-by-side comparison photos showing the breakup glow-up effect with noticeable transformation in appearance and confidence.

    fhlouwn Report

    #23

    The Power Of Pain Is Crazy

    Side-by-side comparison of a man before and after showing the breakup glow-up effect transformation.

    romanticgymbro Report

    #24

    The Boy She Left vs. The Man She Made

    Side-by-side comparison of a man before and after breakup glow-up showing transformation and self-improvement effects.

    johnnycool_01 Report

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    #25

    Never Again

    Before and after breakup glow-up comparison of a woman showing the noticeable breakup glow-up effect transformation.

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    Jp@nda
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow, gorgeous face, no makeup needed, good for her

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    #26

    Breakup Glow UPS For The Win

    Side-by-side comparison of a woman showing the breakup glow-up effect before and after her first breakup.

    thebeccaflores Report

    #27

    Yeah Mate

    Comparison pics showing the breakup glow-up effect with before and after transformations of two men in casual wear.

    cam_greaves Report

    #28

    It Was A Change Of Mindset For Me… I Learnt How To Love Myself Again (And Got A Haircut And A New Gym Routine)

    Side-by-side comparison of a man before and after showing the breakup glow-up effect with noticeable style and confidence changes.

    chriscrawford07 Report

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    #29

    The Break Up Glow Up Needs To Be Studied

    Side-by-side comparison showing the breakup glow-up effect with before and after photos of the same woman outdoors.

    viviiiiiiiiiiiiiiii_ Report

    Debbie
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    From insecure to a confident smile!

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    #30

    It Gets Better, I Promise

    Side-by-side photos showing the breakup glow-up effect with a woman post break up and 10 months later looking confident.

    an.dreaas Report

    Chrissie Anit
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ugh, I hate these "film yourself when crying" posts

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    #31

    Glow-Up After A Breakup >>>

    Side-by-side comparison photos showing the breakup glow-up effect with before and after breakup transformation.

    jacob_rtt Report

    PrettyJoyBird
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dude threw on a hat and pearl necklace. Its like a superman/clark kent/batman-bruce wayne vibe.

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    #32

    The Boy She Left vs. The Man She Made

    Side-by-side comparison of a man before and after breakup glow-up transformation showing fitness and confidence improvement.

    npuvi96 Report

    Nimitz
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Way to not give your ex all the power...

    #33

    Some Would Call It Life Draining. Also, I Take The First To Leave Your Spouse In The Family Title Very Seriously

    Before and after breakup glow-up comparison of a woman showing the transformation and confidence boost effect.

    allison.campos Report

    celine lustenberger
    Community Member
    3 months ago

    This comment is hidden. Click here to view.

    Why all of the sudden she got big eyebrows and fat lips?

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    #34

    Breka Up Glow Up Needs To Be Studied

    Side-by-side comparison photos showing the breakup glow-up effect with noticeable style and confidence transformation.

    laurentiabruma Report

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    #35

    Can’t Believe I’m Putting Those First Videos On The Internet But Here We Are X

    Side-by-side comparison of a woman showing the breakup glow-up effect with noticeable confidence and style changes.

    miaingrouille Report

    Jp@nda
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still, she was always naturals pretty

    #36

    They Say Break Up Glow Up Needs To Be Studied…. Mine Was Built On Structure

    Side-by-side comparison photos showing the breakup glow-up effect with a woman before and after her transformation.

    vankathrone Report

    #37

    Wasted 5 Years But Glow Up

    Side-by-side comparison showing the breakup glow-up effect with noticeable skin and confidence improvement.

    danicolexx Report

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    #38

    Break Up Glow UPS Are Real

    Side-by-side comparison of a man showing the breakup glow-up effect with a fitness transformation at the gym.

    unfollow.adrian Report

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    #39

    Self-Love And Goals Are All You Need

    Side-by-side comparison photos showing the breakup glow-up effect with a woman before and after her transformation.

    yu.huracan Report

    #40

    Only Thing That Stayed The Same Was The Top

    Side-by-side comparison photos showing the breakup glow-up effect with noticeable confidence and style transformation.

    lydsgraceee Report

    #41

    I Will Admit I Wasn’t Always This Confident As You Can Clearly See In The First Clip. Upgrade Yourselfs Into Better Versions

    Side-by-side comparison of a man showing the breakup glow up effect with different looks and settings.

    sicario510 Report

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    #42

    Breakup Glow Up Needs To Be Studied

    Side-by-side comparison of a woman showing the breakup glow-up effect with stylish new looks and confidence.

    werixx Report

    LakotaWolf (she/her)
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm not usually one to critique clothing/style, as I wear men's cargo shorts bought from Costco, but holy hell, those are both some fugly clothing/styles IMO XD She looks great; the clothing is absolutely a Lovecraftian horror in both pics.

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    #43

    Break Up Glow Up Needs To Be Studied

    Before and after breakup glow up comparison showing a woman’s transformation with makeup and styled hair indoors.

    joherz Report

    Debbie
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks more fun in the first picture? Like she has a sense of humor? In the second she looks like she has an attitude.

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    #44

    No But Hair Dye & Lip Filler Can

    Side-by-side comparison photo showing the breakup glow-up effect with noticeable changes in style and confidence.

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    #45

    Break Up Glow Up Needs To Be Studied

    Side-by-side breakup glow-up comparison of a woman before and after, showing emotional and confident transformation.

    taldeluca Report

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    #46

    Bro Literally Drained Me

    Side-by-side comparison of a woman showing the breakup glow-up effect with noticeable changes in style and confidence.

    akiira.com.au Report

    Debbie
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The first like like the glow up. She looks drained in the second?

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    #47

    Nothing Compares To The Glowup After A Breakup

    Side-by-side comparison of a woman during the relationship and after the breakup showing the breakup glow-up effect.

    mariia_jensendk Report

    Ixanga Cancun
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks the same plus lip filler and hair extensions.

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    #48

    Idek That Girl In The First Slide

    Side-by-side comparison pics showing the breakup glow-up effect with women smiling and enjoying different settings.

    myaellisss Report

    Al Fun
    Community Member
    Premium
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks pleased and attractive in both pictures.

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    #49

    I Win This Trend. That Breakup Glow Up Hits Different

    Side-by-side comparison photos showing the breakup glow-up effect with noticeable positive transformation and confidence.

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    #50

    You Can Literally See My Glow Is Back Tehe

    Side-by-side comparison photos illustrating the breakup glow-up effect with a woman showing confidence and style changes.

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