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Why fast?

To humble yourself before God and repent of your transgressions

When King David humbled himself before God in fasting,

his transgression was pardoned over adultery. 2 Samuel 12:13

People of Nineveh wasted to time as they engaged in fasting,

and their nation was spared from destruction.

Ezra 8:21, Isaiah 58, Jonah 3:5

More info: youtube.com

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