There's a common misconception about ADHD that only children can suffer from it. But adults have it as well. Adult ADHD symptoms may not be as clear since the hyperactivity may decrease, but struggles with impulsiveness, restlessness, and difficulty paying attention may remain. Also, many adults with this disorder aren't even aware they have it — they just know that everyday tasks can be a challenge.

Pina, a 29-year-old artist from Germany has been living with ADHD for a while now. "I'm a freelance illustrator and visual development artist for Animation but in true ADHD manner, I have studied graphic design, of which I dropped out, and game design, in which I graduated." Pina is currently juggling quite a few artistic endeavors, including a comic series dedicated exclusively to ADHD.

More info: adhd-alien.com | PatreonFacebook | Instagram | Twitter

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Marie-Helene Briere
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Wow, i actually thought I was the only one like that! No, I don't have ADHD diagnosis, but do have generalized anxiety...

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"I had been suspecting that I have ADHD ever since I was struggling and developing anxiety at university," she told Bored Panda. "It wasn't until my life fell apart being a self-organized freelance artist that I started to seek help and eventually received my ADHD diagnosis at 28."

"I started mental therapy when I struggled with university and it helped me only a little bit, [mostly] with my anxiety and depression. However, my ADHD went unconfirmed because according to the therapist I was seeing at the time, 'I didn't drop out of university yet, so I can't have ADHD.'"

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    #2

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    反社会的 UNDER COVER
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As a teenager with unmedicated ADHD, I can totally say that this is accurate. Medication spaces me out, and when I go without medication it makes me anxious. Fortunately, I have a lovely group of friends who understand and are willing to help me!

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    "After being told I couldn't have this mental problem because I was too quiet and smart, I started journaling my behavior, using self-help techniques from therapy to analyze them. I was able to piece things together when I started researching ADHD, reading any book or paper I could find and watching endless amounts of videos. Group therapy and talking to my doctors has helped me strengthen my knowledge. One of my favorite resources is Dr. Russel Barkley’s talks."

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    Now, Pina takes ADHD medication and visits self-help groups. "[These things] have turned my life around completely."

    "Seeing other people like me at the self-help groups was eye-opening," she said. "[It was] the first time I felt like a legitimate human being, so I wanted to share this feeling through my art. I finally started this relatable comic after being told by a respected fellow artist that everyone is a little bit ADHD nowadays. It made me so mad that people would judge ADHD without knowing what it really is or what we 'aliens' struggle with that I couldn't stop myself from drawing."

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    Jessica
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really felt on a deep personal level going out of your way to not be rejected by strangers

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    "My comics can't tell anyone if they have ADHD or not, but they might help someone understand the struggles they've had and give them courage to seek a diagnosis."

    "What I talk about in my comics is so shunned upon and made me feel embarrassed all my life and I just want my fellow Aliens to know they're not alone. Even though not everyone with ADHD is like me or makes the same experiences, we all suffer from the same stigma."

    #5

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    Amias Shipley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    emotional dysregulation is so hard to manage!! i deal with this all the time but i internalize all of it because i've been told to stop talking so many times.

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    "If there is something I could tell everyone, it would be that even if you relate to the problems and can overcome them, it doesn't mean that everyone else can. ADHD symptoms are a question of severity and can prevent people from living life the way they want to."

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    Bitter Betty
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    .... My heart is both warmed and hurt. I have always struggled with.. A LOT of depression and anxiety and was always told that I'm making excuses and just lazy, absent minded, self centered... and I've always been hurt with being misunderstood. Desperate to be heard. This hits home so hard and makes me feel so much better. It's nice not to be alone.

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    alwaysMispelled
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is true, BUT, ADD does manifest different in boys versus in girls. I always could and would get hyperactive but I would also space-out and daydream constantly, which is common among girls with ADD, but not boys

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    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That last one... gawd... that last one gets taken advantage of so often...

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    athornedrose
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i feel like that's an issue with a lot of kids. once they're good at one thing in school, they're expected to be a child prodigy, and anything that comes difficult to them is their fault for not working hard enough. it's absolutely ridiculous.

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    Miklós Nagy
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The part when you interpret every sign from your surrounding as an indication that you are a worthless being who is only a burden to everyone sounds more like a symptom of depression.

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    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks for putting yourself out there for the rest of us.

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    Daria B
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Should I be worried that all of these (in this specific picture, not the whole list) apply to me too? I don't think I have ADHD, though... If I do, it must be periodical.

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    Bobby's Girl
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's the safest way to get along, to protect yourself - and others - from yourself, but then people think you're stuck up.

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    Katherine Rosa
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Boy oh boy...my daughter has adhd and as i read these comics to my husband we both said you hit the nail on the head

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    comboplush
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love how this describes the effects of meds, too. This can help people understand that it is not doping or "drugging small children into behaving", but that it actually lifts us to a place where other people normally are, if you have the right medication. It is an all encompassing disability ffs.

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    Bec Snyder
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And sometimes that "moment" means a week..

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    Woets
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me it was not 'What if I'm just lazy?', but more 'What if I'm just stupid?'. Still hits me sometimes: Am I just a fraud? Was is all just hard work and luck? Late diagnose is hard, you've been addapting your whole childhood to what society thinks is normal. Thank you for sharing this commics.

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    #21

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    Dawn Wyatt
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, sitting on chairs is impossible, yet sitting on the floor is disturbing to others. "Are you all right?" Yes. "Do you need help?" Probably, but not with this. "Would you like to sit on this chair?" No, I'm quite comfortable here.

    Miss Cris
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh, I thought it was only me. And i do sit as the woman in the comic, also in chairs (at work, etc.). Do you know why we do this?

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    ChiveChilly
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have a mental list of 574 ways of sitting on a chair, and none of them involve my feet being on the ground

    D. Pitbull
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can sit on chairs comfortably if I can cross both my legs on them, like I'm sitting on the floor... and yes... I frequently panic a bit about where my shoes are because of course you can't you know... sit all cross-legged like that on a chair without shoes - that's rude to the chair? SO I bring my own socks with me...to wear... when... I'm sitting on the chair. Does this make sense to anyone?

    Miss Cris
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do, too. I hope it's not rude since the table hides my legs position...

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    Gigglemage
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My husband calls my chair habits "perching". Even when I'm standing still I'll lift a leg up stork-like because the balance is comfortable and keeps me focused.

    Cookiefoot
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I sit on one foot. The balance is better for me to focus. The bad part is my back is killing me and my foot falls asleep. I go to stand up and not move and coworkers will ask "are you ok", "did you finish the spreadsheets already?". I feel so frustrated when this happens. Then I obsess for the rest of time trying not sit on my foot, so now I looks like I can't sit still.

    comboplush
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The bane of my existence is having to sit somewhere. I am a researcher and I avoid going to conferences, meetings and generally anything where I need to sit still and pay attention..this possibly harms my career long term, but also social life. I love AND hate ADHD (I was diagnosed at 28, too).

    Zoe White
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I hate shoes my mum is always telling me to put on shoes and I hate them

    Cindy Shipley
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    1) I think that the advent of the internet has made ADHD symptoms have much greater consequences. So many of these comics resonate with me. The losing track of time symptom is much greater when I'm on the computer. And, so many of the productive things I need to do are on the computer, just one click away from a million interesting and entertaining distractions. So, while the internet is an amazing tool for learning new and valuable things, I am so glad I was in the generation to complete my college education before the advent of the internet. 2) As a parent of children with ADD/ADHD symptoms, it has been easy to think that most of what they are dealing with is just normal. "I'm like that, I'm pretty sure everybody thinks like that". But I guess, we're all just a little odd in this family. if I had to do it all over ( raising my kids) I'd probably try to do things better, but I'm not sure what it is that we'd do to fix it all.

    Snowkit
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the final one-yesyesyesyyeysyyeysyyeyyeyyeysyes YES

    MiaOokami
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yo, the first time I saw L Lawliet, I was like, "THIS DUDE IS SITTING LIKE ME"

    Asha MP
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    God bless you for this post. I can finally understand how my 19 year old daughter has been suffering until now. I have often acted like a bully because I couldn't understand why she was the way she was. I have taken her to doctors and counselors, but none of them diagnosed her. I made her choose psychology for her bachelor's so that she could understand herself. She is the one who realised that she has been suffering from ADHD. Yet, I didn't believe her until I read your comics. Then I cried. Both from understanding and despair. We have discussed about her doing research on ADHD in the future. Sometimes, if we need help, we have to become that help.

    R Flyte
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, but none of this is cute. It's just dysfunction.

    Samira Peri
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What's a floor? You mean one of the surfaces I have covered with stuff?

    Sharon Ingram
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I just read them all, agree with them all and the only one I can remember is this one. Back to the start. ,

    Tracy Steen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow this and what Dawn said are on the mark! For some reason when people come over I feel the urge to sit on the floor while we talk. Since I have back problems from a fall, it hurts me to stand up again but I always forget that until someone says “You know that hurts your back, why do you keep doing that?” Well I never knew until right this minute.

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