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“Toxic Support” is a self-initiated social project I created to help reveal the toxicity of phrases people say to someone with depression.

Most of us have heard some of these phrases or said them themselves. I am not an exception... on both fronts.

Having your feelings and/or the fact of their absence devalued and frowned upon because of something you can’t even control as a person with depression is like being forcefully muted and tied up in a tank filling up with water.

More info: yuliyaosyka.com | Instagram | youtube.com

#1

You Just Want Attention!

You Just Want Attention!

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Average Grizzlies Fan
Community Member
5 years ago

This is painfully true. Many people that need help can be put down by just saying that they are seeking attention. People are actually in pain and saying that they are seeking attention doesn't do anything.

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    #2

    Pull Yourself Together!

    Pull Yourself Together!

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    SeaShell
    Community Member
    5 years ago

    Yeah, that really doesn't help

    #3

    It Could Be Worse!

    It Could Be Worse!

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    Jade Lynn - Panda's Brat
    Community Member
    5 years ago

    It could be worse, but it could still be A LOT better -_-

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    #4

    But You Have A Beautiful Life!

    But You Have A Beautiful Life!

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    sylvantic
    Community Member
    5 years ago

    also, this adds shame onto the deppresed person. "Why am I depressed, I'm not in a horrible situation."

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    #5

    Be Positive!

    Be Positive!

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    Viviane
    Community Member
    5 years ago

    "Okay... I'm positive that you're lacking in compassion."

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    #6

    You're Being Dramatic!

    You're Being Dramatic!

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    Aj Grimes (them/they)
    Community Member
    5 years ago

    I get told that by my parents.

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    #7

    Be Grateful For What You Have!

    Be Grateful For What You Have!

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    SeaShell
    Community Member
    5 years ago

    I'm not saying you shouldn't be grateful for what you have, but if you're in depression, it's hard to be grateful for anything

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    #8

    You Think Only Of Yourself!

    You Think Only Of Yourself!

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    David Butler
    Community Member
    5 years ago

    Usually it's the people who say this are the ones who only think of themselves, as everyone else's reality is affecting their mood.

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    #9

    This Too Shall Pass!

    This Too Shall Pass!

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    sylvantic
    Community Member
    5 years ago

    I say this to myself when I'm feeling depressed. It helps me, but I'd hate it if anyone said that to me. Sometimes, my meds don't work perfect and I don't feel great. This phrase helps.

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    #10

    Quit Whining!

    Quit Whining!

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    California Jones
    Community Member
    5 years ago

    Every damn day. I'm not allowed to say the words "I'm Tired."

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    #11

    You Are What You Think!

    You Are What You Think!

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    David Butler
    Community Member
    5 years ago

    If "you are what you eat" was ever real, the world would be full of coprophages.

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    #12

    You Need A Kick In The Rear!

    You Need A Kick In The Rear!

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    Aj Grimes (them/they)
    Community Member
    5 years ago

    also that

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