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Trouble sleeping at night? Whether it's stress, body pain, or a shiny blue screen keeping you up, not getting those 7-9 recommended hours of shut-eye can throw off your entire day. Thanks to the awesome power of science, however, we now know some easy ways to tweak our sleeping habits that can remedy the 9 most common problems people face.
No, we're not talking about melatonin supplements or chamomile tea (though if those work for you, carry on). It's as simple as setting a morning alarm, or being careful of what time you drink caffeine, or knowing where to place pillows to alleviate certain ailments. Even the temperature of your room plays a role in how well you sleep.
Well, we can't tell you all of these great tips just yet. Scroll down to find out how to get on your way to sweet dreams tonight - or now, if your eyes are getting heavy just reading this.
(h/t: Tech Insider)
This post may include affiliate links.
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#5
Source: Mayo Clinic
Aegon VI Targaryen 8 years ago
i do something like this for my lower back pain. elevating a certain part helps. if u have on of those firm rounded pillows put that where it hurts and u'll get some cracks going which'll help
#7
Source: Cleveland Clinic
Hayley Lightcap 8 years ago
Oh god, I hate when this happens. I'm sleeping and having a nice time then I go to stretch in my sleep and BOOM I'm up for the rest of the night.
#8
Source: Healthline
Misterscooter 8 years ago
The ambiguous human drawing must not suffer from reflux.
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Hans 8 years ago
Talk to a doctor first to make sure it is no permanent medical conditions. Do not eat junk food late at night.
Echo 8 years ago
Yeah seriously for those who might not be aware. Having just a little indigestion every night while sleeping can lead to a list of bad things that will happen if left untreated. From teeth erosion to holes in your throat. Just taking a Tums before bed will not be enough to stop it.
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Adrienne Early 8 years ago
Did they fix the picture? Because I see then sleeping on their left side... Also, when I was pregnant I found that for minor reflux taking a swig of pickle juice helped.
Misterscooter 8 years ago
Elevated pillow is good but just raising your head isn't always enough and if you do it poorly can jack up your neck. Elevating the mattress with towels underneath is even better because you won't slide off the pillow during sleep back to a flat position. Or you can put risers under the legs near head of bed. A slight elevation can help. I've never been told the left side sleeping option so no idea how well that works.
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Hans 8 years ago
Wow...what a disappointing series. The hints are either no-brainers, questionable, or in some cases even wrong. Citing single sources, even if from medical publications, will not really help, if other sources exist that suggest something different. Moreover, sleeping is highly individual. Sorry for being a wisenheimer, but this series is almost post-factual.
Just a Purpler 8 years ago
100% with you on this one... What a waste of time, I feel like the creator of these was simply just bored...
Load More Replies... Néstor Saldoza 8 years ago
This is REALLY lame & especially lame to be on the front page. Put up something interesting like a cool holiday gift guide or something like that. Or are you trying to make this bored panda even more BORED. Thank you. NESTOR
H4unt3dF0r3sts 8 years ago
Not to be too harsh, but these are pretty obvious.All of them. I kind of expected it to actually give me solutions if these problems persist.
Alec 8 years ago
Here's what worked for me (and yes, I know it sound weird): ditch the bed, get a hammock.
RaroaRaroa 8 years ago
What's the solution for wake up too hot, take the covers off, wake up a bit later, too cold, put the covers back on? :-)
Hans 8 years ago
Wow...what a disappointing series. The hints are either no-brainers, questionable, or in some cases even wrong. Citing single sources, even if from medical publications, will not really help, if other sources exist that suggest something different. Moreover, sleeping is highly individual. Sorry for being a wisenheimer, but this series is almost post-factual.
Just a Purpler 8 years ago
100% with you on this one... What a waste of time, I feel like the creator of these was simply just bored...
Load More Replies... Néstor Saldoza 8 years ago
This is REALLY lame & especially lame to be on the front page. Put up something interesting like a cool holiday gift guide or something like that. Or are you trying to make this bored panda even more BORED. Thank you. NESTOR
H4unt3dF0r3sts 8 years ago
Not to be too harsh, but these are pretty obvious.All of them. I kind of expected it to actually give me solutions if these problems persist.
Alec 8 years ago
Here's what worked for me (and yes, I know it sound weird): ditch the bed, get a hammock.
RaroaRaroa 8 years ago
What's the solution for wake up too hot, take the covers off, wake up a bit later, too cold, put the covers back on? :-)
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