30 Incredibly Helpful Charts To Help You Keep Emotional Wellbeing In Check

Thank you, I needed that 💓

these unseen wounds take a lot of time to heal.....

Oh god I have most of the depression symptoms

As an autistic person, I agree!

2, 4, 5, 6, 7, 8 and 9 for me.

ohhHH - ok it only took me my whole life . . . to realise . . . maybe? yo!

Very spot on 😔

Very helpful 😊🥲

"Sorry" is my banned word in certain classes, this year it's food tech, last year was visual arts. I am a serial apologiser.

Crying just gives me a splitting headache ...

Right now I feel fragile

A 6th grader who was great for me but had a lot of negative behaviors with other adults once told me that I was the only teacher he ever had who said 'please' and 'thank you' when I asked him to do something and said 'sorry' when I was wrong. I think about that a lot when it comes to kids.

Is it ok to decline an invitation without a reason? My mom and even random people I don't know that much always ask me more... "come, this day this hour!" "Well... it sounds good, but I won't be able to make it, sorry." "Why not?" "Well... I have a dentist appointment, it is set about three months in advance and I really need this procedure to be done..." "can't you just postpone it?" "Well... I could but it won't be possible to have it done in next few months and I will be in a lot of pain. I don't want to. It was hard to get this date..." "ok, so just change it, I will meet you there..." "No, wait! I said no!" "OK, thank you, see you there. "

I sometimes like to mix some for myself

All over the rainbow here.

I used to be at a 8-10 but now im at a glorious 2 🥹😁

What drives me crazy is that there is no clear system which circle is on the left and which one is in the right side of those overlaps.

The makers of this chart missed a huge hidden cause of anger: shame. Brené Brown has devoted her entire career to exploring shame; how insidious it is, how all-encompassing it can be, and how incredibly destructive it is. Learning how to recognize and identify shame can be a remarkably freeing process. Reading Brown's book, "Daring Greatly" is an excellent first step. (It's also worth checking out Brown's TED talk on this subject.)

This needs to be much higher! I love it.

One thing I notice I do is scroll through the comments on a news post just to look for certain comments I disagree with with the sole intention to "set someone straight". Recently I've been trying to revert back to when commenting on every post wasn't a thing and how me clapping back at someone I don't agree with won't change their mind, nor will it make me feel any better putting in my 2 cents.

I'd like to add one: "Did you ever suffer from ? It's way worse than what you have"

Even though there's only 9-please tell me I'm not the only one who sang it in the tune of 12 days of Christmas

Is it an Anxiety Attack if it was really difficult and kindof upsetting and scary and hard to breathe to do something in front of my class or is it a Panic attack or maybe something normal

I know this is just some post by a random person ,but this actually made me feel a little better just to read. I wish someone would say it out loud

Some of these can come across as snarky. Just what people DON'T need in tough times!

It's inclusive!

All was well until I read essential oils. I don't trust essential oils. But the rest sounds legit.

If your most comfortable clothes are none, please remember to draw the blinds. Warm, not hot showers are generally my go-to, along with a piece or 2 of good dark chocolate. It's been proven to boost serotonin.

These are DBT cognitive distortions and learning to recognize them saved my life.

Have they seriously censored the word "pass" because of the last three letters in it? This is getting ridiculous.

All great points! Another: Stop being a perfectionist - perfect is the enemy of good. Hmmmmmm - is it me, or does the figure for "Look at your past..." resemble Darth Vader? Well, he did turn to good in the end.

The fun part is finding the motivation to start any of these.

You may have no control over a catastrophic event, but you can still help in some way, such as donating to charities that are helping the refugees, signing petitions calling for sanctions against Russia, even symbolic support of Ukraine.

Asking yourself what's the worst that can happen is the WORST thing to do if you have anxiety!!