Actress Janel Parrish smiling during an interview

Image credits: Wikimedia Commons

Janel Parrish

Height

5 ft 2 in (157 cm)

Net Worth

$4 million, 2026 est.

Nationality

American

Born

October 30, 1988

Birthplace

Honolulu, Hawaii, US

Age

38 Years Old

Horoscope

Scorpio

Who Is Janel Parrish?

Janel Parrish is a versatile American actress who delivers dynamic performances across television and film. Her early background in live musical theater helped her transition effortlessly into memorable dramatic television roles and romantic features.

She gained global recognition playing the cunning Mona Vanderwaal in the hit series Pretty Little Liars. Her brilliant portrayal secured four Teen Choice Awards and turned her into a household name.

Full NameJanel Meilani Parrish
GenderFemale
Height5 ft 2 in (157 cm)
Relationship StatusDivorced
Net Worth$4 million, 2026 est.
NationalityAmerican
EthnicityMultiracial
EducationMoanalua High School
FatherMark Phillip Parrish
MotherJoanne Mew Parrish
SiblingsMelissa Nohelani Parrish

Early Life and Education

Fitness enthusiasts Mark and Joanne Parrish raised their young daughter in Honolulu, Hawaii. Inspired by a stage production of The Phantom of the Opera, she began playing piano at six and studying singing, acting, and dance.

She attended Moanalua Elementary School before relocating to California as a teenager. Her family chose homeschooling to accommodate her busy schedule after she landed the role of Young Cosette in Les Misérables on Broadway.

Notable Relationships

Over the past decade, Janel Parrish experienced notable public milestones in her romantic life. She married chemical engineer Chris Long in a Hawaiian ceremony, though the couple eventually finalized their divorce after several years together.

More recently, the actress became linked with professional dancer Sasha Farber. Parrish has no children from her marriage and currently maintains an active focus on her creative career and personal endeavors.

Career Highlights

Parrish achieved television fame playing Mona Vanderwaal in the smash mystery drama Pretty Little Liars. Her dynamic portrayal across seven seasons earned her four Teen Choice Awards for Choice TV Villain and spawned the spin-off Pretty Little Liars: The Perfectionists.

She expanded her film catalog starring as Margot Covey in the To All the Boys trilogy. Her versatile talent shone further on competition shows, finishing third on Dancing with the Stars and appearing on The Masked Singer.

Parrish has since built a prolific catalog of Hallmark Channel feature films. Her steady body of work across television, film, and theater solidifies Parrish as a durable force in modern entertainment.

Signature Quote

“I’ve always believed that if you stay true to yourself and work hard, the right doors will open when you least expect it.”

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