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Alright, you know those stand up punching bags where you fill the bottom up with water?
When I was about 11, I thought it would be fun to tip it over and balance on top of it.
Of course, I lost balance, but when I stretched out my arms to catch myself, I stretched them out too straight, and when I landed, I fell full weight on my left elbow and it bent the wrong way.
Had to spend the week at the hospital and wore a cast for a few months.