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The month of May is dedicated to mental health Awareness since 1949. I imagine the day when taking care of our mental health is a part of our life just like brushing our teeth, so that we do not need a month to remind us of self-help.

And before that day comes, self-care is still a luxury for many. Like the mother who believes her family's needs come first, the breadwinner struggling to make ends meet, the kid trying to meet the parents' expectation and the teenager trying to fit in. Unfortunately, any of us can be struggling with mental problems.

Self-care and self-love shouldn't be something we constantly feel guilty about. I first created the cute comics of the little fox and furry friends on Instagram to remind and encourage myself. Little did I expect that more and more people found these cartoon drawings uplifting and resonating.

I hope these animal comics do the same magic to you as they do for me.

More info: Instagram | jangandfoxstudio.com

#1

Listening Is Precious (In Collaboration With American Foundation For Suicide Prevention)

Listening Is Precious (In Collaboration With American Foundation For Suicide Prevention)

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Kaisu
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Always take a moment to listen to how the people in your life are doing!

I-3-LX
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I believe in listening to everyones perspectives and point of views, exept if your evil or racist. Then F**k you. If your nice, then I welcome you with open arms!

Raven
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I always listen to my friend's troubles before I speak my own.

OTTER
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

If more people listened, there would be fewer mistakes and more advancement created in every field of study.

Scenery Smell
Community Member
6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

The hypocrisy of believing talking makes a difference when you are surrounded by legged walls is the same that puts stupid numbers with a robotic reply telling lies in bridges while putting fences in buildings for "employees" to jump. The illness is this hypocrisy. This negligence carefully monetized to look like normality while being purely profit based interest and ignorance

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    #2

    Sit With Someone

    Sit With Someone

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is just perfect. I imagine the cloud of my depression. - and how grumpy I feel when random strangers tell me to smile. . .. the fox's action is waaaay better.

    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If I sit here If I just sit here Would you sit with me and just forget the world?

    Jjjane20
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    People, please, be the fox for someone who needs one. Sometimes everyone needs a fox.

    Full Name
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It took me many years to understand that sometimes people don't want to hear the "fix" to their problems. They just want to know you are there.

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    Bettina Jansen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    now I'm jealous of an elephant :-)

    Mary Crisan
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This almost made me cry it`s so wholesome, I love it so much

    #3

    Be Kind

    Be Kind

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    Kaisu
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is an important message

    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Even a little bit can help. Be kind to yourself also.

    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Watering little plats with love will make them grow

    #4

    Be Patient On Yourself

    Be Patient On Yourself

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Patience is also a skill, and I am still practicing.

    Iris Engler
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dear lord give me patience.... now :-) patience is sometimes one of the most difficult things

    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If only patience was as simple as growing a plant...

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    #5

    Find Your Own Perfect Moment

    Find Your Own Perfect Moment

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    Kari Panda
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That was a reminder I really needed right now... Thank you.

    Full Name
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No s****y day can take away a good moment you had because it still happened.

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    #6

    Try Some Love

    Try Some Love

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    Hans
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Almost as delicious as a lasagna!

    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love how the pigs' feet are heart-shaped

    glowworm2
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, love is delicious! Also, that bunny has a heart on their tummy!

    Lilli
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    sorry hans. love wins.

    Galaxies Dawn
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    many ppl dont know what Pho (Pronunciation, Fu) is a thing, personally i think pho is just as good as cookies.

    #8

    Just One More

    Just One More

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    Monika Soffronow
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The importance of breaking the large goal into smaller sub-goals so as not to be overwhelmed. You can make it to the next one!

    Park, Rin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Set little goals for yourself.

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    #9

    Some Beauty Can't Be Seen

    Some Beauty Can't Be Seen

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wait is the elephant blowing leaves out of the foxes ears ? or do i just have an odd imagination?

    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller

    Petra
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ...Antoine de Saint-Exupéry...

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    #10

    You Are Your Own Kind Of Beautiful

    You Are Your Own Kind Of Beautiful

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    Kaisu
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Everyone's beautiful and there's no skin colour, eye colour, hair colour, body weight or facial features that are more beautiful than others

    Sana Ramz
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We have to love ourself first ....

    Lilli
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I need this so much right now. I am so hard on myself about how pale I am, how one eye is slightly smaller than the other, and how my voice sounds depending on my emotion. Thank you so much, this made me feel so happy. :D

    #11

    You Can Be Sweet Too!

    You Can Be Sweet Too!

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I like the way the elephant thinks!! :D

    Vic
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Guess I am one of the sweetest person around my block.. just don't get fooled into thinking the sweet guy will share food..😁😁

    #12

    It's Okay To Shed A Past

    It's Okay To Shed A Past

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    #13

    Treat Yourself As You Would For Someone

    Treat Yourself As You Would For Someone

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    Ma Jonalyn Montero
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is what we often forget. Thanks for reminding ! :) ♥

    Petra
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Talk to yourself, be kind to yourself and protect yourself as it would be your 5 year old self.

    Janice Seagraves
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wish I could have gotten through to my sister-in-law about this message. She thought if she took care of herself that she was taking away from her children. She had diabeties and died at age 55.

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    #14

    Goodbye Means See You Again

    Goodbye Means See You Again

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    Lilli
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this made me emotional and I'm like emotionally stunted lol :P

    Jazmin Hernandez
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know why this made me so emotional!

    Unhuman_Weirdo
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What was the point of your comment this a cute, adorable, and meaningful comic!! Sometimes your comments bring ppl down in the world I bet this artist came up with this herself and u are just bringing him/her down!!

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    #15

    It's Okay To Feel Otherwise

    It's Okay To Feel Otherwise

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    True. It is not natural to "be happy" all the time.

    Kari Panda
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    With work and everything, most of the time I‘m simply exhausted. Neither happy nor unhappy, just exhausted.

    Kimberly
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A friend would always say they just wanted to be happy to have a happy life but life isn't happy. We shouldn't strive to be "happy". We should strive to be content. Happiness is found in moments and hopefully happy moments and moments of joy outweigh any others.

    Pretty Pangolin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Anyone who's happy ALL the time is either callous or delusional - I strive to be appropriate, which sometimes means angry or sad. But it also includes happy.

    sequoia hawes
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    omg. this is my life. everyone: oh be happy, smile! me: but smiling is so much work.. i am not happy. this is my normal. im not sad.

    #16

    Giving Is Loving

    Giving Is Loving

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    Daria B
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can always bring flowers in a pot.

    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have two black thumbs of plant death.... but would really appreciate origami flowers, especially if you made them yourself.

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    Monika Soffronow
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wish I could bring a whole bunch of butterfly friends, too.

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    #19

    Love Looks Good On You

    Love Looks Good On You

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    Nini Meow
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Everyone should put on love

    Raven
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    no matter how much I try I can't ):

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    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A smile is the most beautiful thing one can wear (and love too)

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    #20

    You Are Trusted

    You Are Trusted

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    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is lovely. ( was scrolling down thinking "ug it is going to be I love you". )

    Soozie Poozie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Powerful — I was fully expecting to read ‘I love you’... but ‘I trust you’ is much more beautiful.

    #21

    Keep Happy Things

    Keep Happy Things

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    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why look in the box when it's sitting right by you?

    Magpie
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Because elephant wants to make fox happy too.

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    Bettina Jansen
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yup, bubbles are definitely happy-making <3

    Grace Walsh
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shouldn’t that wand be upside down?

    KittyPiano3
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think that’s what we’re all looking for :)

    OTTER
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There truly is a silver lining in every dark cloud. You just have to take the time and effort to find it. Try it and you’ll find how true and worthwhile it is to do... And... how much happier your life will be.

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    #22

    And Don't Forget The Little Things

    And Don't Forget The Little Things

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    Pretty Pangolin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When my father was serving in WWII he would always eat his whole chocolate ration as soon as he got it, because you never knew if the next mission was the one you didn't come back from.

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    Galaxies Dawn
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So, your saying i should enjoy myself? (Hint: im short)

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    #23

    Stock Up On Compassion

    Stock Up On Compassion

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    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Everyone I'm so sorry if I offended anyone? I just don't understand why my comment was downvoted so much, I'm really not being sarcastic or anything. I love these comics and they have such important messages, everyone should see these. But I'd be thankful if someone could please explain what I did wrong?

    Elisabeth Bergbom
    Community Member
    6 years ago

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    #24

    Dream Big

    Dream Big

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    Elisabeth Bergbom
    Community Member
    6 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shoot for the moon, even if you miss, you will land among the stars

    Pamula Furness
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Isn't it 'Shoot for the Moon, even if you miss, you will land among the stars'? Not trying to be picky, just trying to help :-)

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    #25

    Give And Receive Love

    Give And Receive Love

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    #26

    Carry The Light

    Carry The Light

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    sequoia hawes
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    im depressed. the fox is my best friend trying to cheer me up even though she needs to cheer herself up from depression

    Angee Tan
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shadow is because there's someone carrying the light for you. It can also means you are not close and directly under the light. If one is, then there will not have shadow, just like under the sun at noon.

    Taryn Wallace
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is super cute but my immediate thought was breaking into I'm Under Your Spell from Buffy Once More With Feeling

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    #27

    You're Extraordinary In Your Way

    You're Extraordinary In Your Way

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    Analynsy Buck
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is it just me: whenever I say something negatively about myself and someone says it's not true it never helps, because it feels as if they are lying, it helps a little if they say they think it's false because I want to know what other people think, but I don't want it to feel like they said it just because they're my friend and feel they have to. It really helps when someone doesn't tell me it's false, but adds positive things to it, like in this image.

    Full Name
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When you say something negative about yourself the only proper reply is the truth, whatever that truth is. Sometimes deep down we're looking to be called out and we need to hear it from someone else that we need to get our s**t together. A friend will tell you what they think you want to hear, a real friend will tell you what you need to hear.

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    Tran Titin
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am printing all these to stick to my wall. I need these mood boosters on days like today.

    Cecilia Dawson
    Community Member
    6 years ago

    This comment is hidden. Click here to view.

    Jason Momoa Shaves His Beard And Fans Are Devastated

    #28

    Make Yourself Count

    Make Yourself Count

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    Galaxies Dawn
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OR Don't be counting the days, make the days count!!

    Loretta
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow I guess it's a pun. People who can't fall asleep usually count sheep in their minds. These are sheep so they would count themselves, but "make yourself count" can also mean "make yourself important". So yeah, I'm not native speaker so it can be I'm wrong.

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    Cecilia Dawson
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    These animals know more compassion than I do

    Loretta
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm terribly sorry, I answered the wrong comment :((

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    Elisabeth Bergbom
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Don't count the days, make the days count

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    #29

    Don't Forget To Breathe

    Don't Forget To Breathe

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    #30

    You Matter

    You Matter

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    Smita Nirula
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love these comics. They are truly what Ryan said. Awesome. Funny, compassionate and kind. Thank you!

    Galaxies Dawn
    Community Member
    6 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    YOU GET COMPLIMENTS AND YOU GET COMPLIMENTS AND YOU GET COMPLIMENTS!!!!!!!!!!!!!!!

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