So much attention has been drawn to the Pole Fitness lately and luckily it has been causing only positive waves, with more and more people, women AND men, joining the craze and getting totally addicted.
Ever since I started practicing Pole Fitness or Pole Dance, or Pole Sport,or Vertical Flex I have experienced nothing but positive changes in my lifestyle. The beauty of Pole Fitness is that absolutely anyone can practice it, no matter the age, gender, weight or sport abilities. Where you take it from here depends on you, but remember to do good warm-ups and simple stretching exercises before every training!
This post is aiming at promoting this type of sport and battling the little of the stigma that is associated with it.
Here are some images taken at the studio where I have been training a bit more than a year. I hope that these will inspire you to visit the nearest Pole Studio in your town!
(Photography by Nabeela Huda and Emona Gabrielle)

“Pole dance is an art created by the body”

“If you let the fear of the unknown hold you back, you will never know the great things you are capable of!”

“Take pride in how far you have come, and have faith in how far you will go!”

“Motivation is what gets you started, determination is what keeps you going!”

“If it doesn’t challenge you, it can’t change you”

“Do more of what makes you happy, and not anyone else!”

“Amazing things were not discovered at the first try! Never give up what you started!”

“Strength does not come from physical capacity, but from an indomitable will”

“Today do what they don’t, so tomorrow you can do what they can’t!”