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#1
My therapist once said that stress is a form of self harm. Only we can allow ourselves to get stressed. And when we do, we are only hurting ourselves. So just take a moment to say to yourself, 'No, I'm not going to do this to myself! I'm going to come away from the situation and think about it calmly and return when I'm ready'. It's not for everyone but works great for me.
Final score:
2points
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#2
I listen to music. It helps especially when you listen to music that describes what you are feeling. It makes you feel less alone.
Final score:
2points
#4
Distract yourself. I play videogames, exercise, or do yard work.
Final score:
1point
#5
I would start by doing my chores just to get it done with. And after that I usually play Overwatch and scream at my teamates. At least I think. I have headphones on when I do my chores and play. My mom said that I scream when I have a trash team
Final score:
1point
#6
all I know is stay off of social media.
Final score:
1point
#9
Take a break and play with your pet. Listen to music Do something you enjoy and are good at.
Final score:
0points
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