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We’ve all been there. After telling ourselves SPF is for the weak, we dove headfirst into the boiling sun bath, furiously refusing any advice to put on sunscreen. It was all about getting that sun-kissed tan you’ve seen in “The Blue Lagoon.”

The next day, the painful reality hits. Please welcome your torture for the next coming days, aka the redness, the soreness, the itchiness, the swollenness, you name it. As an additional bonus, you get unsolicited comments like “I told you,” “I knew it,” and “This is what you get if…”

Bored Panda has compiled a painfully funny list full of the unfortunate ones who got too badly sunburned. And hopefully, learn from the mistakes of others, 'cause whatever you do, do not try this at home.

Warning: sun is extremely dangerous, and prolonged exposure may lead to permanent skin damage and even skin cancer. Don’t forget to always use sunscreen, and seek medical attention immediately in case you get a severe sunburn. Scroll down for our interview with Dr. Adil Sheraz, the spokesperson for the British Skin Foundation, to find out more about what we should all know about sun damage.

#1

Sunburn

Sunburn

While at SDCC 2013, I did my Aang cosplay, and after waiting in a line out in the sun I got a little burnt. Later on when I washed of the arrow I noticed it decided to stick around. Once the avatar always the avatar I suppose.

kidkapelski Report

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    #2

    It's More Than Just A Tan, Buddy

    It's More Than Just A Tan, Buddy

    Vituka Report

    #3

    Not "Happy". Forgot Sunscreen On My Face, And Am Waiting For An X-Ray For A Rolled Ankle. Not Happy Jan. And Not So Fun Color Run

    Not "Happy". Forgot Sunscreen On My Face, And Am Waiting For An X-Ray For A Rolled Ankle. Not Happy Jan. And Not So Fun Color Run

    mitchp88 Report

    Although sunburns may look fun, sizzling your skin under the hot summer sun is more harmful than we would like to think. In order to find out what kind of damage a sunburn can actually do to our skin, Bored Panda reached out to Dr. Adil Sheraz, a consultant dermatologist and spokesperson for the British Skin Foundation.

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    Dr. Sheraz explained that sunburn is predominantly caused by overexposure to UVB (ultraviolet B.) “We need to remember that UVB Is a form of radiation.”

    And although the sun has many benefits, including promoting the production of vitamin D in our skin and boosting our well-being, “it is also well known that excessive sun exposure can and does lead to skin cancers, including fatal melanoma.”

    #4

    Never Sleep Outside With Cereal, Guys

    Never Sleep Outside With Cereal, Guys

    elley5sos Report

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    #5

    At Least It's Symmetrical

    At Least It's Symmetrical

    Otis-B-Driftwood Report

    #6

    My Friend Told Me That I Look Like A Popsicle Stick

    My Friend Told Me That I Look Like A Popsicle Stick

    genuinlyinterested Report

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    The dermatologist said that sunburn is not just redness, swelling, and blisters. In reality, these are the signs that the body is repairing itself from damage caused in the DNA of cells. “Over time, if too much DNA is damaged, this will often mutate into cancer-forming cells and results in either a melanoma or one of the other types of skin cancers,” he explained.

    Dr. Sheraz also said that the type and degree of sunburn will depend on many factors, including your age and skin type. “If you are younger than 6 or older than 65, then you will have a greater risk of burning.”

    Moreover, “If you have type 1 skin, i.e. blue eyes, blonde hair, and very fair skin, then you will burn quicker and will not tan before burning.”

    #7

    What Could Go Wrong If I Forget The Sunscreen?

    What Could Go Wrong If I Forget The Sunscreen?

    GENERALfreckles Report

    #8

    Trying To Even Out My Tan On My Lunch Break

    Trying To Even Out My Tan On My Lunch Break

    philfromchico Report

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    #9

    A Buddy Of Mine Seemed To Think Stick Sun Screen Was A Good Idea

    A Buddy Of Mine Seemed To Think Stick Sun Screen Was A Good Idea

    iwaspresidentonce Report

    The majority of sunburns will result in mild pain, redness, and peeling of the skin. “This would be in keeping with a first-degree burn. This type of sunburn tends to resolve spontaneously and doesn’t require one to come into hospital or see the GP.”

    However, if you develop blistering from the sun, it would mean that the deeper layers of the skin have been affected. “This is more akin to a second-degree burn. The skin can be swollen, very painful, and, of course, bright red,” the spokesperson at the British Skin Foundation said.

    #10

    That's Why You Shouldn't Wear Jeans With Holes On Sunny Days

    That's Why You Shouldn't Wear Jeans With Holes On Sunny Days

    OwnLeeYu Report

    #11

    Tried Evening Out My Tan From The Other Day, Didn't Go So Well

    Tried Evening Out My Tan From The Other Day, Didn't Go So Well

    pooter7 Report

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    #12

    Finish Painting Deck - Check, Give Yourself Sunburn Tramp Stamp - Check

    Finish Painting Deck - Check, Give Yourself Sunburn Tramp Stamp - Check

    jayeatsnachos Report

    Dr. Sheraz urges anyone who develops signs of fever, develops blisters, or feels lightheaded or confused to seek immediate medical attention.

    “Severe sunburn can lead to significant dehydration and the resulting inflammation in the skin (which is the body’s healing response) can send one into shock, with a significant drop in blood pressure and even death in extreme situations.”

    #13

    Who Needs A Farmer's Tan When You Can Get A Cavs Finals Hat Burn

    Who Needs A Farmer's Tan When You Can Get A Cavs Finals Hat Burn

    MarkdFL Report

    #14

    Baseball Mom's Yoga Pants Worked Out Just Fine

    Baseball Mom's Yoga Pants Worked Out Just Fine

    martlet1 Report

    #15

    Apparently My Adam's Apple Provided Just Enough Shade To Prevent A Small Portion Of My Neck From Getting Sunburned

    Apparently My Adam's Apple Provided Just Enough Shade To Prevent A Small Portion Of My Neck From Getting Sunburned

    dmoney51 Report

    Among other features of sunburn, some people may feel itching which, Dr. Sheraz explained, “is thought to be associated with the release of a chemical called bradykinin from damaged skin.”

    Even though it’s just a theory, the dermatologist said that “online sufferers have described their experiences as feeling ‘like fire ants are biting you under your skin,’ ‘wanting to rip your skin off,’ or ‘an uncontrollable itch that, when scratched, causes stabbing pain.’”

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    #16

    Someone Forgot His Sunscreen

    Someone Forgot His Sunscreen

    KinaGrace96 Report

    #17

    The Difference Between Tanned And Untanned From My Leg To My Foot

    The Difference Between Tanned And Untanned From My Leg To My Foot

    airboy1999 Report

    #18

    Daughter's Sunburn Looks Like Patrick From Spongebob

    Daughter's Sunburn Looks Like Patrick From Spongebob

    burner70 Report

    #19

    My Friends' First Time In The Florida Sun. Apparently It Was Also Their First Time Using A Spray-On Sunscreen

    My Friends' First Time In The Florida Sun. Apparently It Was Also Their First Time Using A Spray-On Sunscreen

    mynickname86 Report

    #20

    Bought Some New White Fingerless Gloves

    Bought Some New White Fingerless Gloves

    igwvideo Report

    #21

    This Is Cade's Freshly Shaved Head After A Sunscreenless Few Hours Mowing A Field

    This Is Cade's Freshly Shaved Head After A Sunscreenless Few Hours Mowing A Field

    CadeHuckabay Report

    #22

    This Is What You Get For Wearing Those Awful Things

    This Is What You Get For Wearing Those Awful Things

    Report

    #23

    Long Kayaking Trip + Belly Rolls = Most Inconsistent Sunburn Ever

    Long Kayaking Trip + Belly Rolls = Most Inconsistent Sunburn Ever

    BustersHotHamWater Report

    #24

    What Happens When You're Super White And You Walked Around All Day In A Shirt With Cutout Squares. And This Was With Multiple Applications Of Sunscreen

    What Happens When You're Super White And You Walked Around All Day In A Shirt With Cutout Squares. And This Was With Multiple Applications Of Sunscreen

    In hindsight, I probably should have worn a different shirt

    girlgonegreyyy Report

    #25

    When You Are From Arizona And Think 70 Degrees On The Beach In Cali Doesn't Require Sunscreen. I. Hurt

    When You Are From Arizona And Think 70 Degrees On The Beach In Cali Doesn't Require Sunscreen. I. Hurt

    slviiier Report

    #26

    When People Ask Me Why I Want To Sit In The Shade I Show Them These Photos

    When People Ask Me Why I Want To Sit In The Shade I Show Them These Photos

    lewpreme Report

    #27

    The Tan Of My Hand Compared To My Foot

    The Tan Of My Hand Compared To My Foot

    MadoneXI Report

    #28

    Lesson Of The Day

    Lesson Of The Day

    traseydb Report

    #29

    Currently

    Currently

    randompopcorn Report

    #30

    Stubborn Husband Said He Didn't Need My Help Putting Sunscreen On His Back

    Stubborn Husband Said He Didn't Need My Help Putting Sunscreen On His Back

    SugarHighBakedGoods Report

    #31

    Co-Worker Shaved His Head, Then Went Golfing, And Decided To Wear A Visor

    Co-Worker Shaved His Head, Then Went Golfing, And Decided To Wear A Visor

    rayfin Report

    #32

    This Tomato Man Looks Nearly Fake

    This Tomato Man Looks Nearly Fake

    totallykeen Report

    #33

    I Get This Tan Line Every Year. A Result From My Job Outside Wearing The Same Uniform Everyday. The Tan Line Lasts Through The Winter

    I Get This Tan Line Every Year. A Result From My Job Outside Wearing The Same Uniform Everyday. The Tan Line Lasts Through The Winter

    svanderw12 Report

    #34

    Met A Guy Last Summer That Fell Asleep In The Sun With His Phone On His Chest

    Met A Guy Last Summer That Fell Asleep In The Sun With His Phone On His Chest

    alpevado Report

    #35

    My Husband's First Time Wearing Sandals Since Starting His New Asphalt Job

    My Husband's First Time Wearing Sandals Since Starting His New Asphalt Job

    kitkat7890 Report

    #36

    My Friend Refused To Ask For Help With Putting Sunscreen On, This Is The Result

    My Friend Refused To Ask For Help With Putting Sunscreen On, This Is The Result

    LilJrChicken Report

    #37

    Potato vs. Sunburn

    Potato vs. Sunburn

    makirihanna Report

    #38

    My Cousin’s Legs After A Day In The Sun In Ripped Jeans

    My Cousin’s Legs After A Day In The Sun In Ripped Jeans

    BigOrangeScrewed98 Report

    #39

    This Is What Happens When You Go On A Bike Ride When It’s 100 Degrees Outside Without The Proper Sunscreen

    This Is What Happens When You Go On A Bike Ride When It’s 100 Degrees Outside Without The Proper Sunscreen

    a2susan Report

    #40

    I Spent A Little Too Much Time Outside While Wearing 3/4 Pants

    I Spent A Little Too Much Time Outside While Wearing 3/4 Pants

    CuriousityChrissy Report

    #41

    "Just Spray It Quickly Dude, I Don't Need You To Rub It In"

    "Just Spray It Quickly Dude, I Don't Need You To Rub It In"

    Dfro123 Report

    #42

    My Cousin Got A Sunburn

    My Cousin Got A Sunburn

    LetsFytingLove Report

    #43

    Guess I Have A Sunburn Tattoo To Explain At Work Tomorrow And You Know What? Totally Worth It, Had So Much Fun My First Time Doing The Cosplay Parade

    Guess I Have A Sunburn Tattoo To Explain At Work Tomorrow And You Know What? Totally Worth It, Had So Much Fun My First Time Doing The Cosplay Parade

    zankantou00 Report

    #44

    Best Hat Sunburn Line

    Best Hat Sunburn Line

    COverholster Report

    #45

    A Green Tea Bath Was The Only Option After Being Brutally Sunburned In Australia, Then Having To Sit For 19 Hours On An Airplane Coming Back To The States

    A Green Tea Bath Was The Only Option After Being Brutally Sunburned In Australia, Then Having To Sit For 19 Hours On An Airplane Coming Back To The States

    Splizzy29 Report

    #46

    Covid Tan

    Covid Tan

    i_forgot_my_ADHD_ Report

    #47

    Yea Yea Forgot Sun Screen, But I Wore A Hat

    Yea Yea Forgot Sun Screen, But I Wore A Hat

    AuX2 Report

    #48

    Peace. Love. And Sunburns

    Peace. Love. And Sunburns

    imgur.com Report

    #49

    And There It Is... 3 Days In Full Sun, Clearly Not Enough Sun Protection, And A Big Forehead

    And There It Is... 3 Days In Full Sun, Clearly Not Enough Sun Protection, And A Big Forehead

    beadaddybear Report

    #50

    Eah. Nice And Sunny Day! That’s How You Look After A 4h 35 Min. Run In The Sun

    Eah. Nice And Sunny Day! That’s How You Look After A 4h 35 Min. Run In The Sun

    runwiththeflow Report

    #51

    I Got Band-Aid Tan Lines

    I Got Band-Aid Tan Lines

    _Lily_Bear_23 Report

    #52

    I Realized I Need To Lose Some Weight When I Sat Out In The Sun And My Manboobs Gave Me A "Bra" On My Sunburned Torso

    I Realized I Need To Lose Some Weight When I Sat Out In The Sun And My Manboobs Gave Me A "Bra" On My Sunburned Torso

    DorianOtten Report

    #53

    To All Bathing Suit Shoppers - Always Keep Tan (& Burn) Lines In Mind

    To All Bathing Suit Shoppers - Always Keep Tan (& Burn) Lines In Mind

    clairee_elysee Report

    #54

    My First Bathroom Selfie. Because I May Be A Little Sunburn

    My First Bathroom Selfie. Because I May Be A Little Sunburn

    the_sethlewis Report

    #55

    Don't Forget To Use Sunscreen

    Don't Forget To Use Sunscreen

    Raph3345 Report

    #56

    Hiker’s Tan. At Least It’s Symmetrical

    Hiker’s Tan. At Least It’s Symmetrical

    joannasmall_doesitall Report

    #57

    Perfect Sunburn Spotted In My Facebook Feed

    Perfect Sunburn Spotted In My Facebook Feed

    nelskickass Report

    #58

    Played Soccer. Forgot Sunscreen

    Played Soccer. Forgot Sunscreen

    Winner_92 Report

    #59

    Boys Need To Learn How To Do Spray Sunscreen

    Boys Need To Learn How To Do Spray Sunscreen

    proflj Report

    #60

    Twinning With The Tomato. Stupid Sunburn

    Twinning With The Tomato. Stupid Sunburn

    kelkaybpoetry Report

    #61

    Well The Sunscreen Worked

    Well The Sunscreen Worked

    itsplanty Report

    #62

    That's Fixable, Right?

    That's Fixable, Right?

    Report

    #63

    Top Tip - Don't Roll Your Ripped Jeans Up And Then Sit In The Sun For Two Hours Like My Sister Did

    Top Tip - Don't Roll Your Ripped Jeans Up And Then Sit In The Sun For Two Hours Like My Sister Did

    jesskhan8 Report

    #64

    Dad Texted Me And Said "Getting This Tan Was Quite A Feat." Ugh

    Dad Texted Me And Said "Getting This Tan Was Quite A Feat." Ugh

    sloanesteel Report

    #65

    Did Someone Say Bad Sunburn?

    Did Someone Say Bad Sunburn?

    imgur.com Report

    #66

    Went To The Beach And Put Extra Sunscreen On My Tattoos To Be Safe. Guess I Forgot To Keep The Rest Of That Area Safe As Well

    Went To The Beach And Put Extra Sunscreen On My Tattoos To Be Safe. Guess I Forgot To Keep The Rest Of That Area Safe As Well

    Sons-and-Moons Report

    #67

    Me, Looking Like A Cooked Shrimp After Sitting Cross-Legged In The Sun For About An Hour

    Me, Looking Like A Cooked Shrimp After Sitting Cross-Legged In The Sun For About An Hour

    Kelmeno Report

    #68

    I Got Drunk And Forgot To Put Sunscreen On My Feet

    I Got Drunk And Forgot To Put Sunscreen On My Feet

    lambini-houdini Report

    #69

    "What Was The Biggest Mistake You Made In The Alps, Tim?" Suncream, Sunglasses, Spare Sunglasses

    "What Was The Biggest Mistake You Made In The Alps, Tim?" Suncream, Sunglasses, Spare Sunglasses

    tdobsonnet Report

    #70

    Forgot To Rub In My Sunscreen Today

    Forgot To Rub In My Sunscreen Today

    Rowanjackson22 Report

    #71

    This Crazy Tan

    This Crazy Tan

    allysonnnlenzz Report

    #72

    Wore A Bandana Outside All Day After Buzzing My Head And Forgetting That Sunscreen Existed. Got This Sweet Tan Line

    Wore A Bandana Outside All Day After Buzzing My Head And Forgetting That Sunscreen Existed. Got This Sweet Tan Line

    212495 Report

    #73

    Noooooo! I’ve Made A Terrible Mistake

    Noooooo! I’ve Made A Terrible Mistake

    vanessaholly Report

    #74

    Next Couple Days Are Gonna Be Rough

    Next Couple Days Are Gonna Be Rough

    chipptooth Report

    #75

    A Reminder To Wear Sunscreen On Your Face, All Day, Every Day

    A Reminder To Wear Sunscreen On Your Face, All Day, Every Day

    Report

    #76

    Well... It's Sunburn Season

    Well... It's Sunburn Season

    Mike239223 Report

    #77

    I Got A Reallllllll Bad Sunburn. The Shirt I Was Wearing Had These Designs In The Sleeves So Now I Have Cool Designs On My Arms

    I Got A Reallllllll Bad Sunburn. The Shirt I Was Wearing Had These Designs In The Sleeves So Now I Have Cool Designs On My Arms

    michelleerowee Report

    #78

    My Husband Got A Little Burnt. The Sun Missed A Couple Spots

    My Husband Got A Little Burnt. The Sun Missed A Couple Spots

    wlynn72 Report

    #79

    My Sister's Sunburn After A Day Of Outdoor Tournaments

    My Sister's Sunburn After A Day Of Outdoor Tournaments

    snoo0 Report