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Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics
Losing weight is as difficult mentally, as it’s demanding physically. To make shedding pounds easier, 32-year-old Chinese photographer Jesse has decided to take up the task together with his family. They supported each other during the 6-month transformation so well, the before-and-after photos look unbelievable.
Everything started when Jesse’s mom made up her mind to temporarily move in with her son and his pregnant wife to help her during the first stages of motherhood. Using this as an opportunity, Jesse invited his father who at the time ran a small bamboo factory to strengthen the bond between the four of them.
When the soon-to-be grandpa brought his alcoholism and beer belly with him, Jesse thought a weight loss program could help him regain his passion for life. At first, they started fast-walking which gradually became jogging. Adding more and more exercise, they began going to the gym. In addition, they tracked the results by measuring their changing bodies every 10 days.
What initially was planned to last from the 10th of March to the 30th of September became their way of life, and the family claims they will be sticking to their fitness regime. Jesse says, however, that most of all, the most rewarding result was to see his father become a confident man.
More info: Facebook | Instagram | Weibo
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What do you think ?
Kristel Bijnen 8 years ago
That is wonderful! I would love to loose some weight by healthier eating AND exercising. But my energy levels are so low because of my disease, I can't work out :-(. Eating healthier is the other thing to begin with. I used to be an athlete, so determination for working out is not a big deal, but eating healthier.. I need some determination! Please send me some! Hahaha
Kristel Bijnen 8 years ago
I agree with everyone though, the father's transformation is huge! Much admiration for this family!
Load More Replies...
Pam Falcioni 8 years ago
I LOVE the first set of before after pics, especially the new baby being lifted with joy by grandma, these are awesome!
Debbie Andersson 8 years ago
Proof that I´ve just been a lazy bum when I could have gone to the gym for 6 months getting ripped and not years...
Sean Wickham 8 years ago
Yup, those last 6 months could have... how about the next 6 months? You can do it!!
Load More Replies...
thebridget 8 years ago
Although I know very few women who look THAT thin right after giving birth!!
Load More Replies...
Dennis Ivanov 8 years ago
Incredible from the Dad especially, looks very fit now, especially considering what he started at.
Valerie Davis 8 years ago
If we all could dedicate ourselves to what must've been a grueling workout routine!!
FullSpectrum Survivalist 8 years ago
Well 3 of them made big changes, good for them, the other needs to step it up. Nice try using picture tricks to hide that though, but we can still tell.
Abhisek Chakraborty 8 years ago
Look at their faces. The average age of the entire family seems to have gone down by 20 years. The best way to welcome a new baby into the family is by setting an inspirational example right away!
Julie Smith 8 years ago
So they were all pregnant before(even the men), then gave birth , and are now skinny again? Lol
Poojita Jothi (pooj) 8 years ago
Awesome. The entire family worked out. The father looks so young
Gillian Black 8 years ago
wow it proves it is posable for us all , just have to have the motivation, maybe next week!!!!!!!!!!!!!!!!!!!!!!
Michelle LaRoche 7 years ago
Dad/grandpa looks decades younger! Amazing transformation of whole family though
Janet Jean 8 years ago
Wow! That's pretty cool! And with fab results! Kudos to the whole family for sticking to it!
Full Name 8 years ago
Thumbs down. This is such disingenuous garbage I can't believe so many people fall for. Look up some YouTube videos about how those "before/after" shots are made. Often the "before" shot is made 6 hours AFTER the "after" shot. These guys are sticking out their bellies on purpose and trying to have bad posture etc. Look at pictures 3 vs 4. Almost exactly the same arms, as well as similar chest, especially on the guy on the left. They maybe shed a couple pounds and added a tiny bit of muscle but it's not at all a radical transformation. Look at the top pic. Girls don't get beer bellies. I, right this second can make a before/after very close to this.
Kecia Connor 8 years ago
The older couple look great. I am happy the pregnant girl got fit. She didn't look like she was putting on too much weight and pregnancy has its own struggles. Not sure how much the young took off but he looks healthy and fit.
Kim Markey 8 years ago
What a great family activity; exercising as a family with grandparents.
Joachim Deboosere 8 years ago
Waw indeed very inspirational... now i know i can still look like Bruce Lee if i want to :)
Laurie McClain 8 years ago
Ohhh, don't they all look wonderful! Good for them! Dad is a super hunk now.
Sandy Eigler 8 years ago
I love the transformations! Good for them for sure but what about the women? It looked like his mom lost weight too. His wife would have lost a lot after the baby came but still it would have been nice to see them all and what the girls did.
Melody Reid 8 years ago
Looks like they were all pregnant at the same time. Good for each of them for losing weight. They all loOk great!
Jennifer Erdossy 8 years ago
Working out WITH someone, especially if they live with you, makes everything so much easier. Kudos to this family!
Stephane Hollande 8 years ago
excellent ! they deserve applauses for their mutual support and results.
Sean Wickham 8 years ago
Caption for the picture of the father and son running up the hill: Junior gets a B on his report card.
Erica Forbes 8 years ago
Amazing the dad doesn't even look like the same person ! And the son is super hot!
Chris Ulsh 8 years ago
Everyone keeps commenting on the Dad, but the Son has made the biggest transformation to me....he looks like an Action Movie star now.
G Wa Mbugua 8 years ago
A positive change and something to encourage all those with the need for change in the new year. Start now, as procrastination never did provide results.
Miss MonMon 8 years ago
Well done to them! It's hard work, but proves that with determination anything is possible.
Jeremy Rankin 8 years ago
Not to say it’s not quite an accomplishment, but they are totally pushing their guts out in the before pictures.
James Whyte 8 years ago
does anyone know what excercise routine and diet these guys used? cause damn those are some serious results.
Erica Forbes 8 years ago
Wow amazing the dad doesn't even look like the same person ! And the son is super hot !
Gayle Bynum Cardosa 8 years ago
Oh my god Jesse, looking very very good. His wife looked great from the beginning. Dad looks fantastic too but Jesse....Jesse is looking really good.
Crystal Goodrich 8 years ago
Personally I think the son's hair style got the hottest makeover! ;)
邱崔巍 8 years ago
I think it's because the son and father's transformation were more dramatic, since people could say the mom's change came mostly from finishing the pregnancy. And older women in China generally don't like to show too much skin, hence grandma's lack of pictures.
Load More Replies... 
Kristel Bijnen 8 years ago
That is wonderful! I would love to loose some weight by healthier eating AND exercising. But my energy levels are so low because of my disease, I can't work out :-(. Eating healthier is the other thing to begin with. I used to be an athlete, so determination for working out is not a big deal, but eating healthier.. I need some determination! Please send me some! Hahaha
Kristel Bijnen 8 years ago
I agree with everyone though, the father's transformation is huge! Much admiration for this family!
Load More Replies... Pam Falcioni 8 years ago
I LOVE the first set of before after pics, especially the new baby being lifted with joy by grandma, these are awesome!
Debbie Andersson 8 years ago
Proof that I´ve just been a lazy bum when I could have gone to the gym for 6 months getting ripped and not years...
Sean Wickham 8 years ago
Yup, those last 6 months could have... how about the next 6 months? You can do it!!
Load More Replies... thebridget 8 years ago
Although I know very few women who look THAT thin right after giving birth!!
Load More Replies... Dennis Ivanov 8 years ago
Incredible from the Dad especially, looks very fit now, especially considering what he started at.
Valerie Davis 8 years ago
If we all could dedicate ourselves to what must've been a grueling workout routine!!
FullSpectrum Survivalist 8 years ago
Well 3 of them made big changes, good for them, the other needs to step it up. Nice try using picture tricks to hide that though, but we can still tell.
Abhisek Chakraborty 8 years ago
Look at their faces. The average age of the entire family seems to have gone down by 20 years. The best way to welcome a new baby into the family is by setting an inspirational example right away!
Julie Smith 8 years ago
So they were all pregnant before(even the men), then gave birth , and are now skinny again? Lol
Poojita Jothi (pooj) 8 years ago
Awesome. The entire family worked out. The father looks so young
Gillian Black 8 years ago
wow it proves it is posable for us all , just have to have the motivation, maybe next week!!!!!!!!!!!!!!!!!!!!!!
Michelle LaRoche 7 years ago
Dad/grandpa looks decades younger! Amazing transformation of whole family though
Janet Jean 8 years ago
Wow! That's pretty cool! And with fab results! Kudos to the whole family for sticking to it!
Full Name 8 years ago
Thumbs down. This is such disingenuous garbage I can't believe so many people fall for. Look up some YouTube videos about how those "before/after" shots are made. Often the "before" shot is made 6 hours AFTER the "after" shot. These guys are sticking out their bellies on purpose and trying to have bad posture etc. Look at pictures 3 vs 4. Almost exactly the same arms, as well as similar chest, especially on the guy on the left. They maybe shed a couple pounds and added a tiny bit of muscle but it's not at all a radical transformation. Look at the top pic. Girls don't get beer bellies. I, right this second can make a before/after very close to this.
Kecia Connor 8 years ago
The older couple look great. I am happy the pregnant girl got fit. She didn't look like she was putting on too much weight and pregnancy has its own struggles. Not sure how much the young took off but he looks healthy and fit.
Kim Markey 8 years ago
What a great family activity; exercising as a family with grandparents.
Joachim Deboosere 8 years ago
Waw indeed very inspirational... now i know i can still look like Bruce Lee if i want to :)
Laurie McClain 8 years ago
Ohhh, don't they all look wonderful! Good for them! Dad is a super hunk now.
Sandy Eigler 8 years ago
I love the transformations! Good for them for sure but what about the women? It looked like his mom lost weight too. His wife would have lost a lot after the baby came but still it would have been nice to see them all and what the girls did.
Melody Reid 8 years ago
Looks like they were all pregnant at the same time. Good for each of them for losing weight. They all loOk great!
Jennifer Erdossy 8 years ago
Working out WITH someone, especially if they live with you, makes everything so much easier. Kudos to this family!
Stephane Hollande 8 years ago
excellent ! they deserve applauses for their mutual support and results.
Sean Wickham 8 years ago
Caption for the picture of the father and son running up the hill: Junior gets a B on his report card.
Erica Forbes 8 years ago
Amazing the dad doesn't even look like the same person ! And the son is super hot!
Chris Ulsh 8 years ago
Everyone keeps commenting on the Dad, but the Son has made the biggest transformation to me....he looks like an Action Movie star now.
G Wa Mbugua 8 years ago
A positive change and something to encourage all those with the need for change in the new year. Start now, as procrastination never did provide results.
Miss MonMon 8 years ago
Well done to them! It's hard work, but proves that with determination anything is possible.
Jeremy Rankin 8 years ago
Not to say it’s not quite an accomplishment, but they are totally pushing their guts out in the before pictures.
James Whyte 8 years ago
does anyone know what excercise routine and diet these guys used? cause damn those are some serious results.
Erica Forbes 8 years ago
Wow amazing the dad doesn't even look like the same person ! And the son is super hot !
Gayle Bynum Cardosa 8 years ago
Oh my god Jesse, looking very very good. His wife looked great from the beginning. Dad looks fantastic too but Jesse....Jesse is looking really good.
Crystal Goodrich 8 years ago
Personally I think the son's hair style got the hottest makeover! ;)
邱崔巍 8 years ago
I think it's because the son and father's transformation were more dramatic, since people could say the mom's change came mostly from finishing the pregnancy. And older women in China generally don't like to show too much skin, hence grandma's lack of pictures.
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