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Guy Dates A Girl Who Suffers From Anxiety And Panic Attacks, Writes 7 Tricks How To Deal With It
There is an abundance of myths and miseducation when it comes to mental health disorders. Unless you have studied the topic or know someone with one of these illnesses knowing how to identify and understand people that suffer from them might be difficult. Recently someone took to Imgur to write out the things he’s learned about dealing with panic attacks and anxiety from dating his girlfriend, who experiences both. (Facebook cover image: Britt-knee | Cover image: Britt-knee)
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According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S and highly treatable, yet only 36.9% of people suffering receive treatment. People who battle/ have loved ones who battle anxiety and depression are sharing their stories more, helping to educate others. Scroll down below to read what he’s learned and wants others to know.
The online user later added that because each person is unique, they might have different calming strategies
People appreciated his honesty and shared their own experiences along with strategies they had learned
What do you think ?
Alexandru Bucur 6 years ago
Yup, 100% agree with this post. My girlfriend has anxiety attacks stemming from PTSD, and that that's exactly the way to deal with them. Luckily, she's been getting a lot better in the last few years, courtesy of her hard work with her therapist. But still, her brain will occasional just freak out, no matter how innocuous the setting., so it's a good idea as the to always be on your toes.
diane a 6 years ago
The worst thing about panic attacks for me is the fear of having them in front of strangers.
diane a 6 years ago
When you really need to go into a shop to buy a couple of essentials - and you walk past the window several times til you know there are no other customers in there before you dare go in. Because you you worry you may have an attack at the checkout and the less people around the safer you feel.
Load More Replies... Alexandru Bucur 6 years ago
Yup, 100% agree with this post. My girlfriend has anxiety attacks stemming from PTSD, and that that's exactly the way to deal with them. Luckily, she's been getting a lot better in the last few years, courtesy of her hard work with her therapist. But still, her brain will occasional just freak out, no matter how innocuous the setting., so it's a good idea as the to always be on your toes.
diane a 6 years ago
The worst thing about panic attacks for me is the fear of having them in front of strangers.
diane a 6 years ago
When you really need to go into a shop to buy a couple of essentials - and you walk past the window several times til you know there are no other customers in there before you dare go in. Because you you worry you may have an attack at the checkout and the less people around the safer you feel.
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