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Haven’t you always wondered why teddy bears are so happy? Nässu is only a small bear, but he knows quite a few tricks to cheer him up.

Old brown bear Flowerpaw has taught him that talking to strawberries is as important as listening to the rain, and that if you get up early in the morning, you’ll have time for a longer nap in the afternoon.

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    Take a walk, take a rest. Life is a million flowers

    Wave from the window, even if there’s no one there

    Give a hug to someone who needs it the most

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    Tell the plants what the weather’s going to be like tomorrow. The strawberry wants a hug

    Get up before everyone else and quietly sit in a sunny patch

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    Climb a hill and count all the roofs you can see

    Listen carefully to what people are saying so you don’t miss it when they say how much they love you

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    Pick a sunny day and take your friend for a little drive

    Invite your friends over and laugh together at all the silly little jokes you always make when you’re together

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    Listen to the rain

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    Be old-fashioned

    Go colour-spotting

    Dare to stand alone

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    Play a little every day

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    Send a real letter in a real envelope to a real post box

    Organize a picnic. Look at the sky

    Look at the world from a different angle

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    Read a book that makes you smile

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    On some mornings, the news doesn’t count. Count the birds instead

    Just be as silly or as cute as you like