Suffering from PTSD, anxiety, and major depression, a rape survivor Heidi Williams finally found peace in yoga. Having almost lost her 6-month-old, she had even attempted to commit suicide, however, yoga practice has brought the colors back to her life and she‘s now even able to help those in need, who are in the same place where she once was.


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"It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance," - Williams told Mantra Yoga + Health

After recovering, she dedicated her life to inspire others through self-healing process by running online support groups where people can connect with each other. Her main goal is therapeutic yoga classes and retreats that would be specifically designed for depression, anxiety, and PTSD. She also uses social media to spread her finally discovered joy of life by showing a beautiful harmony of the body and mind that everyone is able to achieve. Her Instagram photos go with inspiring quotes for those still in search of their emotional peace.

More info: Instagram (h/t)

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Heidi Williams Report

Janice Foster 11 months ago

Beautiful!

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#2

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Heidi Williams Report

Rodolfo Sigala 11 months ago

Such a flexibility...

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Heidi Williams Report

Hans 11 months ago

Who will untie the knot?

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#4

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Heidi Williams Report

Lisa Combest 11 months ago

Looks like a mother Goddess

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#5

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Heidi Williams Report

JMC 11 months ago

Makes this pose look easy. Congratulations.

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Heidi Williams Report

varwenea 11 months ago

Looks like a chair... cool!

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#7

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Heidi Williams Report

Angela Flauss 11 months ago

Cute! My son likes doing yoga "like mama" too.

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#8

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Heidi Williams Report

Dawn Frank 11 months ago

Beautiful!

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Heidi Williams Report

Oh Ana 11 months ago

Hmmm... this is pretty awesome

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#10

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Heidi Williams Report

Jaqueline Knebel Wildner 11 months ago

The human body... Absolutely stunning.

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