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10,000 steps a day not enough to stay fit. According to a new study, people should do 15,000 steps of a brisk walk every day. Otherwise, we are likely to succumb to heart disease and type 2 diabetes.
10,000 steps a day not enough to stay fit. According to a new study, people should do 15,000 steps of a brisk walk every day. Otherwise, we are likely to succumb to heart disease and type 2 diabetes.
Vėjūnė is a community manager who helps artists all over the world introduce their artwork to Bored Panda readers and in that way, become more popular. Since she was always fascinated by the art world, she studied Culture Management and Cultural Policy at Vilnius Academy of Arts where she expanded her knowledge about it. Now she's using all this knowledge to showcase its beauty and help others dive into the fascinating world of art.
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