Statistically, those people who don’t travel regularly are more likely to suffer from health problems including stress, lack of excercise, viruses and so on.

Here are five evidence-backed ways travelling makes you a healthier and happier person.

More info: globelink.co.uk

1. Travelling is a great stress buster

2. Travel helps boost confidence

3. Travel promotes happiness and contentment

4. Travel promotes exercise

5. Travel helps build immunity