My Friend Opened Up About Her Anxiety By Illustrating How It Makes Her Feel At Christmas (Then Did It For Others)
I started working with Emma four years ago. She’s a graphic designer by trade. But an artist at heart.
Over the years, I’ve got the sense that she lives with anxiety. I’ve always wondered if this walked hand-in-hand with her gift (by the way, she doesn’t see it as a “gift” – just a learned skill through years of practice).
She’s an introvert. And doesn’t quite know how good she is. But recently, she opened up about her mental health issues… and depression. She did so because she wanted to capture how these mental disorders can make her feel, in her artwork. Those drawing ideas impacted me in a way I never expected. She then offered to do the same for others living with similar mental issues.
These deep drawings are all based around Christmas time, too – as the season can be an even more difficult time for her.
I know a lot of you guys are introverted, too. And I know a lot of that introversion walks hand-in-hand with YOUR creativity. And so I’m really hoping you appreciate Emma’s artwork in this project. Most of all, I hope it helps.
Much love,
Rob
More info: allcleartravel.co.uk
Generalised Anxiety Disorder
“When I’m at my most anxious, the thought of being in a traffic jam fills me with pure dread. In the run-up to Christmas, the roads seem permanently busy, especially with late night shopping in lots of places. I feel compulsions to check constantly, and double check traffic news, and plan multiple back up routes. That’s if I can even find the courage to leave the house, to begin with.” ~ Emma
Image credits: www.allcleartravel.co.uk
Depression
“Christmas is supposed to be a time to be with our families, extended families and our closest friends. To be joyful, merry, and festive. This wouldn’t be the case for me. I would try to smile for my wife, tried to laugh and encourage my children to play, and tried to engage with my friends. Behind the scenes, I’m in a dark place, and I’m a nervous wreck, I hated to be around others, I didn’t want to speak to anyone. I would ask the wife & kids to go elsewhere, and I would stay at home alone. I dreaded the doorbell ringing, and wouldn’t answer the phone. I just wanted to hide away until it was all over.
“I know now the people that suffered from my condition were my nearest and dearest, my wife, and my children. I can never replace those lost years.” ~ James
Image credits: www.allcleartravel.co.uk
Eating Disorders
“Christmas dinners out with friends/colleagues bring about those agonizing arguments in your head: Will I be able to go to a restaurant or will I have a panic attack the minute I walk in? You find the menu online so you can inspect it beforehand and be prepared for where you’re going. You try not to panic or cry as you have to eat in front of other people.” ~ Debbie
Image credits: www.allcleartravel.co.uk
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Your friend does a good job of describing anxiety. Somebody once explained to me that an introvert is somebody who genuinely enjoys being alone, while somebody with social anxiety craves connection but worries about saying the wrong thing or appearing foolish. That helped me see that I am not really an introvert, although I seem like one to a casual observer.
Your friend does a good job of describing anxiety. Somebody once explained to me that an introvert is somebody who genuinely enjoys being alone, while somebody with social anxiety craves connection but worries about saying the wrong thing or appearing foolish. That helped me see that I am not really an introvert, although I seem like one to a casual observer.
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