There is too much information on the topic of personal growth and we don’t know who to trust anymore. Everyone wants to improve, develop and grow but have to spend enormous ammounts of money to do it. In my opinion, techniques to improve our mind, body and spirit should be FREE AND AVAILABLE TO EVERYONE. That is why i want to share my path with you and I challenge you to jump in.
More info: dropsofspirit.com
Combining gradual Ice exposure, breathing and commitement
The first look into the Wim Hof method
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