When you are habitual to have a sweet after a meal and then you decide to cut sugar intake, this is what happens. Though Dopamine makes you feel happy, feel good but at the same time you feel guilty for that one more piece of cake as excess of anything is harmful.

And the vicious cycle goes on…

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1. Decision making

2. Planning to destroy the decision

3. Implementation of bad decision

4. Consequences of bad decision

5. Taking corrective action

6. Surrender towards the action

7. Yes you are the king !