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How Do I Stop Crying In Class When I Have No Reason But Am Depressed As Heck
I randomly started crying today like a lot a whole class my 4th period it was bad like people were asking what’s wrong and if I’m ok because I’m normally in a good mood I just don’t want it to happen again.
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#1
Acknowledge dat u r luved and r enough... **HUGS***
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#2
I’m sorry, dear. Please please go see your school counselor and if you’re able tell your parents you feel depressed. Signed, someone who is studying to be a mental health & school counselor.
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Pillowarmidiloroku 3 years ago
Ya my school councilors have a lot going on i have been to out of school therapist but they treat me like a 13 year old so it didnt help but thanks
#3
Mindfulness techniques can help with this. You could use a pencil. Start by describing it from simple features for more detail to help bring yourself into the present. For example “This pencil is straight, this pencil has an eraser, the eraser is white, it has this many sides, it has “these letters” sounds funny but can really help Also of course seek outside help for your depression, it’s not something to fight on your own like any other illness
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