Recently my boyfriend broke up with me cuz he disagrees with my life rules which are: don't steal, don't cheat, and don't lie. He accused me of breaking all of them but he was the one breaking them. I started cutting again and I can't stop, what do you think would help?

#1

It doesn't sound like he was a good boyfriend, so I'm sorry. Instead of being sad about the heartbreak, try to focus on whatever positives you see around you. It doesn't have to be big, maybe you think the sky looks pretty, you have less homework, anything that isn't bad. If you want you can write a phisical list so you can visually see that not everything is bad. This helped me and I hope it helps you too.

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#2

Sometbing that helped me though bad times was to write every day at least one good thing that happened. It can be very small, like "the pasta i ate was tasty" or 'today is sunny'. It helps you focusing on the positive when normally we do the opposite.

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