It's 3 a.m., and you should be well in a deep sleep. But you aren't. Maybe you're a night owl, or perhaps you have a crying baby. Whatever the reason, you're wide awake, probably counting the time until your alarm goes off. To help you get your crazy mind off things and finally fall asleep, Bored Panda has compiled a list of sleep memes, and they're so relatable, it's hilarious. From peculiar sleeping positions and bedding choices to the things we risk by hitting the snooze button, these images definitely could be featured in the sleep habits encyclopedia. Continue scrolling, enjoy, and upvote your favorite funny memes!
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Not Today, Human
Yep, looks like my husband, who is not sleeping (that is what he says).
If it makes your sleepless nights any easier, know that you aren't alone. According to CDC data, more than a third of American adults are not getting enough of good sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years should get at least 7 hours of quality sleep each night to promote optimal health and well-being.
Late Night Regrets
Sleeping less than 7 hours per day can lead to an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.
Alarm Level: Mashed
"As a nation, we are not getting enough sleep," said Wayne Giles, M.D., director of CDC’s Division of Population Health. "Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom can help people get the sleep hygiene they need."
Nap Time or Mystery
Eyes Wide Shut?
Late Night Brain Hijinks
Everyone’s on Team Sleep
Wide Awake to Totally Zoned Out
Wide Awake Regrets
Alarm Clock Doubt
Almost Time to Cry
Not Ready to Adult
Weekend Ambitions vs Reality
Late Night Math Hustle
Pizza Dreams Dashed
Midnight Fly Concert
I remember as a kid I was dreaming I was in a marching band playing a recorder (you know that flute knockoff). It was a cheap one you bought in school and had the pull tie ropes to close the bag. Anyway I was dreaming I was playing it in the bag and the pull ties kept tickling my nose. I woke up, but only cracked my eyes. I saw a fly take off my nose and settle on the pillow next to me. I saw him fly towards my nose and just before he landed I opened my eyes wide and he took off. Be he didn't get any sleep that night. :D I wonder how many times he did that before he woke me.
Give it some credit with how many eyes it has it's a wonder it can even play the piano
how about when you finally just get to sleep and your spouse walks in and says loudly, "Hey! I just thought of something..." Would a jury really convict?
yeah, some want to know. my best trick: open the door, lit the lamp in the doorway, wait a little bit ... byebye bzzzbzzzfly XD
I'm a human fly I spell (it) F-L-Y I say buzz buzz buzz and it's just because I'm a human fly and I don't know why I've got 96 tears and 96 eyes I've got a garbage brain it's driving me insane and I don't like ___________ so push that pest aside baby I won't care cause baby i don't scare cause I'm a reborn maggot using germ warfare
A fly got into our bedroom last night. Our beagle was desperate to catch it. Which involved him bouncing EVERYWHERE and waking me up repeatedly. Having just a fly or just a restless beagle is bad enough- both together is getting to just stupidly horrible territory.
And ya have to hunt Down those suckers before sleep can happen...
Wake-Up Call From Before
Running on Empty Power
Still Got Zzz’s Left
Midnight Regret Club
Awkward Early Bird Moments
Wide-Eyed and Wired
Catching Everyone Off Guard
Wide Awake Wonders
Fleeting Thoughts Only
Wide-Eyed and Wondering
Mastering The Art Of Naptime
Nap Lines, Not Wrinkles
Eyes Wide Shut Act
Mastering the Art of Plans
Bare Minimum Bliss
The One Leg Out Rule
Mastering the Art of Oversleeping
Walking On Eggshells
Nighttime Visitor Vibes
Unconventional Bedfellows
Nap Fail Chronicles
Wide Awake, Narrow Awake
Wide Awake, Upset Bedtime
Mastering the Art of Rest
As you reflect on the humor of sleep memes, it's interesting to consider the variety of methods people use to navigate their morning routines. While some laugh at the memes featuring sleepless nights and the dread of alarm clocks, others have embraced innovative solutions to tackle these moments.
You might find value in exploring some unique devices designed specifically to help you rise from slumber with a dash of creativity and humor.
Not The Wake-Up Call
Napception Vibes
Mission Almost Accomplished
Worth the Wait
i bet i will regret getting up early every morning when im older
Back to School Vibes
NOOO, it's my classroom that keeps me awake. Dreaming about your students is disturbing enough
Midnight Ambitions
Monday Mood in Four Frames
Almost Awake Blues
"disappointment sleep" is such a wonderful descriptor
Worth Every Minute
Almost Awake, Maybe Not
Cold Side Satisfaction
When Reality Smacks You Back
Plans vs Reality
Decision Made, Lights Out
Empty Plate Energy
Midnight Regret Patrol
Midnight Mystery Mode
Morning Mood Check
Running on Empty Vibes
Running Late Like a Pro
Midnight Energy Surge
Running on Empty vs Full Tank
Sleep Position Drama
Sleep? What’s that again?
That One Alarm Panic
Sleep Takes the Throne
Wide Awake Wonders
Master of the Night Shuffle
Counting Sheep Who?
The Night Owl Chronicles
Channel Change Drama
Ready To Stay In
Late Night Logic
Running on Empty But Watching
Running On Empty
Cold Shoulder Club
Midnight Chase Club
Still Wide Awake
Class Attendance, Redefined
This aint nothing, when I was in college I saw a student suck on a baby bottle during the whole lecture in a huge lecture hall
Procrastination Levels: Expert
Running On Empty
Pressed and Proud
Alarm Regrets Incoming
Morning People Problems
Epic Monday Mood
Nighttime Productivity Struggles
Fanatic Mode Activated
Inner me: stay up all night watching it. Me: I saw it for the first time today... Inner me: DEDICATE THE REST OF YOUR LIFE TO COLA AND FIGURING OUT HOW THE FUTURE HAPPENED. Me: chill... I've never seen Eddsworld before today... Inner me: YOU NEED TO SPEND ALL NIGHT DRAWING FANART AND MEMORIZING THE ORDER OF EVERY EPISODE AND THEIR PLOTS.
The Art of the Hand Gesture
Silent Regret Moments
Sleepless and Unstoppable
Midnight Energy Boost
Forgot the Essentials Again
I'm actually really comforted by the fact that apparently thousands of other people have exactly the same issues with sleep that I do.
While I agree and it's totally normal to have these problems sometimes, it's very sad so many people don't get good sleep and that's some kind of merit 'not to have time to sleep'. Also there are so many health problems causing and coming from sleep problems and I hope people would take them more seriously
Load More Replies...That’s generous. Mine is apparently set for 4:30am. 😺
Load More Replies...When you are trying to sleep but only LED lights allowed in your continent and the blue light they emit scrw up your circadian cycle and your brain thinks it's daytime.
The ironic thing about this for me is that I am reading this at 3am because I can’t sleep :/
As I posted below… Me: *looking at these memes at 11 pm instead of falling asleep three years after the article was published”
Load More Replies...there really need to be some memes about insomnia hunger. When I can't sleep, I eat everything in the house!
Yea what you saved by not eating breakfast goes twice by imsomnia munchies
Load More Replies...Since I first saw this picture of a baby owl I've been thinking a lot of it babyowl-5d...3e3a8b.png
Noone ever heard of the relax method? It's a method where you lay flat on your back and consciously start to command every single body part to relax, starting from your toes. So: Relax toes on the right foot, relax toes on the left foot, relax left foot, relax right foot. Gradually work your way up to your body. I got this tip years ago and for me it works.
Doesnt work with a brain that keeps interrrupting :p
Load More Replies...No one: Me: *looking at these memes at 11 pm instead of falling asleep three years after the article was published”
I feel privileged as I'm self employed, working from home, and I can just sleep in the morning if I want to. :P And work in pajamas, rolled in a blanket with a mug of coffee. I live the introvert dream.
I start getting excited about going to bed for the night about an hour after I get up in the morning 🤣
My mom is evil, she makes me get up at six. its like, come on, its not even noon yet!!!
My mom is evil, she makes makes me get up at 6. its like, come on, its not even noon yet!
This series of memes made me laugh harder than just about any other Bored Panda series before!
Or, as anyone who has had military training knows... Mine was basic training with the army. Lack of sleep, rest, downtime, vacay, everything. So, during a classroom study period the eyes slowly close but that ever-vigilant DRILL SERGEANT is aware and sees you. He makes you squat and walk like a duck, up and down the aisles, all the while you have to yell, "I wasn't sleeping Drill Sergeant! I was checking my eyelids for holes!" Ah, the good old days...
Don't you hate when your drifting to sleep . . . and feel spiders crawling on your skin ?
For some reason sometimes i wake up at like 11-5 and i read the clock wrong thinking it says six but it doesnt and i think im late for school and i have a panic attack and get ready but its dark out so i think i missed school and then i realize the time
I always say, you know it's going to be a rough day, when the first thing you when you wake up in the morning, is figure out how many hours it is til you can go back to sleep.
I'm actually really comforted by the fact that apparently thousands of other people have exactly the same issues with sleep that I do.
While I agree and it's totally normal to have these problems sometimes, it's very sad so many people don't get good sleep and that's some kind of merit 'not to have time to sleep'. Also there are so many health problems causing and coming from sleep problems and I hope people would take them more seriously
Load More Replies...That’s generous. Mine is apparently set for 4:30am. 😺
Load More Replies...When you are trying to sleep but only LED lights allowed in your continent and the blue light they emit scrw up your circadian cycle and your brain thinks it's daytime.
The ironic thing about this for me is that I am reading this at 3am because I can’t sleep :/
As I posted below… Me: *looking at these memes at 11 pm instead of falling asleep three years after the article was published”
Load More Replies...there really need to be some memes about insomnia hunger. When I can't sleep, I eat everything in the house!
Yea what you saved by not eating breakfast goes twice by imsomnia munchies
Load More Replies...Since I first saw this picture of a baby owl I've been thinking a lot of it babyowl-5d...3e3a8b.png
Noone ever heard of the relax method? It's a method where you lay flat on your back and consciously start to command every single body part to relax, starting from your toes. So: Relax toes on the right foot, relax toes on the left foot, relax left foot, relax right foot. Gradually work your way up to your body. I got this tip years ago and for me it works.
Doesnt work with a brain that keeps interrrupting :p
Load More Replies...No one: Me: *looking at these memes at 11 pm instead of falling asleep three years after the article was published”
I feel privileged as I'm self employed, working from home, and I can just sleep in the morning if I want to. :P And work in pajamas, rolled in a blanket with a mug of coffee. I live the introvert dream.
I start getting excited about going to bed for the night about an hour after I get up in the morning 🤣
My mom is evil, she makes me get up at six. its like, come on, its not even noon yet!!!
My mom is evil, she makes makes me get up at 6. its like, come on, its not even noon yet!
This series of memes made me laugh harder than just about any other Bored Panda series before!
Or, as anyone who has had military training knows... Mine was basic training with the army. Lack of sleep, rest, downtime, vacay, everything. So, during a classroom study period the eyes slowly close but that ever-vigilant DRILL SERGEANT is aware and sees you. He makes you squat and walk like a duck, up and down the aisles, all the while you have to yell, "I wasn't sleeping Drill Sergeant! I was checking my eyelids for holes!" Ah, the good old days...
Don't you hate when your drifting to sleep . . . and feel spiders crawling on your skin ?
For some reason sometimes i wake up at like 11-5 and i read the clock wrong thinking it says six but it doesnt and i think im late for school and i have a panic attack and get ready but its dark out so i think i missed school and then i realize the time
I always say, you know it's going to be a rough day, when the first thing you when you wake up in the morning, is figure out how many hours it is til you can go back to sleep.
