Mental fatigue is a rare issue these days and it’s becoming more and more serious as we’re entering stressful and exhausting daily routines and lives we lead. I listed some signs that might help you recognize you’re on the edge of being mentally exhausted. Brain controls your whole body and it is important to have control over it while it stays healthy and functional.
1. TOO MUCH THINGS HAPPENING AT ONCE LEAVES YOU MENTALLY EXHAUSTED
Feeling overwhelmed? You probably are literally overwhelmed by sensory input right now. Sounds, smells, sights, mental activity, physical movement, listening to others; sometimes all of this happening in a busy environment can be too much. When there is too much data input coming from all of your senses, your brain can begin showing signs of stress and mental fatigue. You may notice that you have asked people to repeat themselves repeatedly. Also, you miss details that you should have seen, like spelling errors.
2. YOU’RE EATING UNHEALTHY FOOD MORE OFTEN
Find yourself hitting up the office vending machine on the regular? “The more exhausted you are, the more you crave high-fat, high-carbohydrate foods,” says Breus. Exhaustion often corresponds with high levels of cortisol, the stress hormone.
3. YOU DON’T HAVE MUCH TIME TO REST
Can’t remember the last time you went on vacation? There are two strategies that can help individuals more effectively manage their mental fatigue, avoiding things that cause mental fatigue and downtime. Rest your mind and your body and be filled with energy so you can keep doing your routines regularly.
4. YOU’RE EXPERIENCING MENTAL BLOCKS
A mental block is when you have been so mentally drained that you cannot continue to think. You just stop thinking until you can rest your brain enough to recover and continue. Mental fatigue found that mental blocking acts ‘as an automatic safeguard which prevents the individual from working continuously.’ In other words, you can’t continue using your brain because it will just stop working for you when you are really fatigued.
5. YOU’RE GETTING EMOTIONAL BURSTS
Depression or anxiety can be symptoms of mental fatigue because it can feel hopeless that you’ll be mentally clear anytime soon. Being mentally fatigued can feel a lot like being depressed because your level of mental energy is low. You might feel anxiety, for example, that things won’t improve If the situation that is causing your mental fatigue is something that you cannot control, you can feel emotions of anger toward the person who you see as the cause of your suffering.
6. PHYSICAL SYMPTOMS
Headaches, stomach discomfort, diarrhea, constipation, loss of appetite, insomnia, and being jittery are all some physical symptoms you might experience that are signs of mental fatigue. Although you can consult your doctor if these are concerning you, the therapist might be better able to give you some helpful tools.
7. YOU’RE FORGETTING THINGS
Forgetfulness and memory lapse are a sign of mental fatigue. Your brain is processing so much information at once, but it cannot also create memories at the same time. Late on, when you sleep, your brain will make memories. In the meantime, you’re going to have a hard time remembering as well as being able to focus on anything for a long period of time. If you can avoid anything that could cause people harm without your full mental capacity, like driving for example, that would be best until you recover from your mental fatigue with some rest.
8. YOU’RE CONSTANTLY ON THE EDGE OF BREAKING DOWN
Answering questions and making decisions all day has left you mentally exhausted and you can’t answer anyone anymore. People will just have to get by without you because you are bowing out due to mental fatigue. Again, let some other people take on some of the smaller decisions that you have to make in a day. Dropping even small decisions, like what to cook for dinner can take one more decision off your plate, which can help prevent mental fatigue.
More info: state-of-reiki.com
Mental health
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