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The idea behind feel-good stories is that it's important to counteract the negativity of bad news.

Of course, there will always be skeptics who say maintaining optimism in the long run is impossible and that every attempt to prove otherwise is just a form of escapism, but every now and then something happens that puts a smile on your face and makes you believe that we're all going to be OK.

So we at Bored Panda put together a new collection of such moments to remind you that there's still good in this world. Whether it's someone beating an illness or caring for an animal in need, we people are strong and have an endless capacity to love, and we can't forget that.

Continue scrolling to check out the list and if you need more positivity, fire up our earlier publications of the series here, here, and here.

#2

The Breathtaking Bravery Of Russian Citizens Who Know They’ll Be Arrested For Protesting The War And Do It Anyway

The Breathtaking Bravery Of Russian Citizens Who Know They’ll Be Arrested For Protesting The War And Do It Anyway

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It's Izzy 🇺🇦 (They/Them)
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good for them! I hope that Putin finally realises his madness and puts a stop to this terror.

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Sometimes, the impulse to consume negative news can be difficult to resist. "We are evolutionarily wired to screen for and anticipate danger, which is why keeping our fingers on the pulse of bad news may trick us into feeling more prepared," says Cecille Ahrens, clinical director of Transcend Therapy in San Diego, California.

Following the news may be necessary to stay informed, especially during a crisis but according to Ahrens, the feelings of fear, sadness, and anger triggered by negative headlines can keep people stuck in a "pattern of frequent monitoring," leading to worse mood and more anxious scrolling (doomscrolling).

#3

One Year Ago They Gave Me A 30% Chance Of Survival. Today I'm Still Standing Through My Last Day Of Chemo

One Year Ago They Gave Me A 30% Chance Of Survival. Today I'm Still Standing Through My Last Day Of Chemo

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#4

My Son Is Autistic And Loves Cats, So For The Past 4 Years He Has Volunteered To Socialize The Cats And Kittens At Our Local Animal Shelter To Help Get Them Adopted

My Son Is Autistic And Loves Cats, So For The Past 4 Years He Has Volunteered To Socialize The Cats And Kittens At Our Local Animal Shelter To Help Get Them Adopted

HisMomm Report

#5

I Made My Own Wedding Dress. I Feel Just Okay About It, But I Thought I'd Share Anyway

I Made My Own Wedding Dress. I Feel Just Okay About It, But I Thought I'd Share Anyway

sd1272 Report

Ddoomscrolling can take a toll on mental health. Studies have linked the consumption of bad news to increased distress, anxiety, and depression, even when the news in question is relatively mundane.

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Graham Davey, professor emeritus of psychology at the University of Sussex, says exposure to bad news can make personal worries seem worse and even cause acute stress reactions and some symptoms of post-traumatic stress disorder that can be quite long-lasting.

#6

I Don’t Usually Like To Smile For Photos, But This Month Is The One Year Anniversary Since My Overdose And The 6 Month Anniversary Of Being Sober

I Don’t Usually Like To Smile For Photos, But This Month Is The One Year Anniversary Since My Overdose And The 6 Month Anniversary Of Being Sober

I figured I deserve a smile.

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AnIncognitoAsshole
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That’s a great achievement. It’s hard to work past all of that. I’m extremely proud of you.

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Sinead Kenny
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know your fight, you look amazing. Stay strong coz your killing it and always lean on those you trust through the hard times. Learn to use your fight, determination and will power to build a future you want but more so deserve. I'm 7yrs sober xxx

lakotasilvertwo avatar
Lakota Wolf
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congrats to you as well!! You are an inspiration! I am only about 10mos clean myself (narcotics) so hearing from others on the journey really helps me out! :D

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Sharkbait1313
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations. I have been clean and sober for 3 years now and unless you have personally been through it, you can't possibly understand how extremely difficult it is to get your life back on track. All the best wishes and luck to you beautiful angel 😇 ❤️ 💗

lakotasilvertwo avatar
Lakota Wolf
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations on 3 years! I'm on this same journey myself (only about 10mos clean/since my last near-OD) and it's been a struggle. (Family does not understand why I couldn't "just stop", I obviously just "didn't want to") It really helps me and inspires me to hear from others who understand the struggle.

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Janet Graham
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations, Sweetie! We all want to see that smile around for many more years. Stay sober and live your best life. You deserve it.

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Linda Redenbaugh
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When you are kind and loving to yourself, you will become able to love and accept love from others. It’s magic.

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Aballi
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Terrific job! Recovery isn't easy, but it's so worth it. Proud of you.

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Laura Paalanen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You certainly deserve smiling! Keep smiling sweetheart. You have much to smile about.

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Emjay Brown
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You deserve a lot of hugs and kisses too! My husband has been sober for forty years and we are both so grateful and still take it one day at a time. They add up; they add up! Congratulations. Your smile says it all.

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Donna Mayotte
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

stick with lfe. You’ve got plenty to smile about even on not so great days. You’re here11

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Kim Lorton
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You, deserve so much more! You, deserve life and love and extra happiness!

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Susan Brandt
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Even your eyes are smiling. You are very warm and a hard worker. Don't pretend to be so tough.

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Debra Newell
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ypu go girl! Myself, 12 years and counting! Trust me when i say, "If I can do it, you can do it"!.

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Kurt Steinhaus
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congrats! It's always good news to see an anniversary like this. Sending seriously positive vibes your way for future success!

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Robert Moore Bernardos
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Never give up: no retreat, no defeat, no surrender. You are lovely, and deserve 1000 smiles every day

tiffanyh avatar
Tiffany H
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Go you! Amazing accomplishment. Recovery is not an easy road, and I’m delighted you’re doing well!! Very happy for you!!!

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Carol Fiore-Schanerman
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations, you are amazing! You are beautiful and should always smile.

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sharonljeffords@gmail.com
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations it just gets better and better sober since 95. Imagine the people you helped with this post.

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Alberto Cevallos
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

you deserve thousands of smiles, you are very brave!..¡Qué valiente eres!...

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Dandelion Girl
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's so beautiful the way the rainbow reflects off your face! You have a wonderful smile! Go get 'em girl

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Uriel Grey
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You deserve all the smiles life has to offer and all the good things too! AWESOME JOB ON LIVING!!! ROOTING FOR YOU!!!

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Lynn H
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations. That's not easy but you should be proud of you.

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TheElderNom
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It really is a beautiful smile, I'm certain you are beautiful when not smiling too, but that smile is simply radiant.

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Kerry Bullen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations, keep up the good work ♥️♥️♥️♥️♥️

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Jill Tremblay
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You deserve the best that life will bring you. Just keep seeing what you want and it will come.

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Eliezar Avinoach
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You go, girl! You definitely have a lot to smile about. May it continue so for you, and only get better and better! You got this!!!

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Louise B
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

100% you deserve that beautiful smile! 6 months is an amazing achievement, be proud of yourself.

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Alessa Gillespie
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The best thing is that you actually realized you do deserve that smile

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CanadianPanda
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And you have a very beautiful smile! Never stop smiling, and keep up the amazing job!

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Schmoopie
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Excellent. Stay strong. Thank you for setting this example. One is too many and a thousand is never enough. Continue to share and spread the hope

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Elizabeth Bock
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You are a beautiful soul with a beautiful smile! Thank you for taking care of you.

daddyrepo avatar
Repo
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good for you. Worth a million smiles and more. You got this.

adameve avatar
Adam Eve
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm here, here, other side of cyberspace, smiling right back at you

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KK
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

mate, you have a beautiful smile. that's a huge milestone! go you!!

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DCB
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good job! Keep it up - it is (scratch that - replace it with "YOU ARE") totally worth it !!

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Baralai XIII
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You deserve to feel proud 💚 Even us strangers are proud of you

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Paul Werner
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You deserve more than a smile! What you've done so far is no easy task just remember unfortunately you can always end up back there stay strong girl you got this!

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Tugg Ster
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

you have a beautiful smile. please do it as much as possible

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Donna Lawrence
Community Member
1 year ago

This comment is hidden. Click here to view.

Congratulations! Pretty smile. You are cute too. Don't do that pouting c**p.Kids will be asking if people had teeth since they didn't smile.

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#8

A Ukrainian Man With Down Syndrome Bakes Bread To Feed Ukrainian Soldiers Fighting The War

A Ukrainian Man With Down Syndrome Bakes Bread To Feed Ukrainian Soldiers Fighting The War

goodbread_fromgoodpeople Report

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The root of our interest in bad news may be the result of feeling vulnerable or helpless or overwhelmed.

"Let's say you are feeling stressed out at work and you disengage from your tasks to pick up your phone and doomscroll. Once you catch that compulsive behavior, check in with yourself and ask what it is you are thinking and feeling,” says Megan E. Johnson, a licensed clinical psychologist and researcher specializing in trauma and brain-behavior relationships.

"Once you understand your need, then you can find a realistic and appropriate way to get that need met, rather than compulsively turning to doomscrolling."

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#10

Hikmet Kaya, An Engineer From Turkey, Standing In Front Of A Land Which He Afforested For 41 Years

Hikmet Kaya, An Engineer From Turkey, Standing In Front Of A Land Which He Afforested For 41 Years

-cuco- Report

#11

I Volunteer At The Humane Society And Fell In Love With This Girl. I Cried When I Found Out She Had Been Adopted. Two Weeks Later And She Was Returned For Being “Too Lazy”

I Volunteer At The Humane Society And Fell In Love With This Girl. I Cried When I Found Out She Had Been Adopted. Two Weeks Later And She Was Returned For Being “Too Lazy”

Took her straight home to her new couch where she is the cutest potato. Don’t know her name yet but just look at that face.

reddit.com Report

#12

This Dad Has One Great Son

This Dad Has One Great Son

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glowworm2
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love that the parents went with their son's decision and only invited the one nice person.

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#13

This Man Spoke With Every Parent In Uvalde, Texas To Build Personalized Caskets For All 19 Children Who Were Shot. His Name Is Trey Ganem

This Man Spoke With Every Parent In Uvalde, Texas To Build Personalized Caskets For All 19 Children Who Were Shot. His Name Is Trey Ganem

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Ekaterina S
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Trey Ganem should not have to customise coffins in the first place. :(

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Turning to your phone might just distance you from the colleagues and friends and family who could help.

"All it will do is temporarily distract you from your uncomfortable emotion," Johnson adds. "But those unpleasant feelings are there for a reason, and they communicate to us our needs, so we cannot just silence them with distractions. Once you become aware that what you actually need is support, then maybe you can reach out to a colleague and delegate some tasks.”

#14

An Incredible Turnaround

An Incredible Turnaround

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#15

The First Portrait I Ever Did Back In 2011 vs. The Most Recent Portrait From 2021, It's Been A Long Journey

The First Portrait I Ever Did Back In 2011 vs. The Most Recent Portrait From 2021, It's Been A Long Journey

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#16

12-Year-Old Kid Is Adopted By The Family Of His Best Friend

12-Year-Old Kid Is Adopted By The Family Of His Best Friend

We don’t know which is sweeter: Andrew and Joc’s love of KelloggsUS PopTarts, or the bond these two share! We are thrilled that Andrew has found his forever family with his best friend and new brother, Joc, and the Gill family

youthvillages Report

#17

I’m A Father! My Wife Didn’t Want Me To Share Any Pictures With Family Yet But I Can’t Hold It In. He Is Perfect And Since None Of You Are Family, I’m Just Hoping I Can Spread My Joy

I’m A Father! My Wife Didn’t Want Me To Share Any Pictures With Family Yet But I Can’t Hold It In. He Is Perfect And Since None Of You Are Family, I’m Just Hoping I Can Spread My Joy

jaybro861 Report

"We believe that if we have all the facts, we can make better decisions and protect ourselves from danger," Johnson says.

"This illusion of control and safety is a fallacy, though. There is a never-ending supply of information to consume, so we never feel like we have all the information—because we don't, and we can't."

#18

My 9-Year-Old Found This Rock A Month Ago And It Became His “Lucky” Rock. He Takes It Everywhere. Today I Have An Important Job Interview And I Found His Rock On My Seat

My 9-Year-Old Found This Rock A Month Ago And It Became His “Lucky” Rock. He Takes It Everywhere. Today I Have An Important Job Interview And I Found His Rock On My Seat

buckeyespud Report

#19

This Goose At My Hospital Laid Eggs And Is Nesting In A Large Planter, One Of Our Maintenance Guys Built This Umbrella For Her And Set Her Up With Nearby Water

This Goose At My Hospital Laid Eggs And Is Nesting In A Large Planter, One Of Our Maintenance Guys Built This Umbrella For Her And Set Her Up With Nearby Water

OrangeCosmos Report

#20

During The Memorial Day Siren, An Holocaust Survivor Is Being Honored By Her Granddaughter

During The Memorial Day Siren, An Holocaust Survivor Is Being Honored By Her Granddaughter

Sinotek2 Report

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MissPrideGirl
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Dam onion ninjas. The granddaughter looks so happy to salute her grandmother.

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Given that avoidance might not be practical, experts suggest these three ways to make your experience on the internet more positive:

  • Be mindful of what you consume on social media. If you log on to connect with other people, focus on the personal news and photos shared instead of the latest headlines;
  • Seek out the content that makes you happy to balance out your newsfeed. This may be images of cute kittens, beautiful landscapes, drool-worthy food videos, or something else. You could even follow a social media account dedicated to sharing only happy and positive news;
  • Use social media to promote positivity and kindness. Sharing good things that are happening in your life can improve your mood, and your positive mood can spread to others. You may also like to compliment others on social media. While this might sound awkward, people will appreciate it more than you think.
#22

6 Months Ago, Our Psycho Neighbor Trapped Our Cat And Released Him 12 Miles Away. Today, We Found Him! Welcome Home, Iggy

6 Months Ago, Our Psycho Neighbor Trapped Our Cat And Released Him 12 Miles Away. Today, We Found Him! Welcome Home, Iggy

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Katie Lutesinger
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I hope you also paid a friendly visit to the neighbour with a baseball bat in hand.

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#24

After 170 Hours I Finally Finished My Drawing

After 170 Hours I Finally Finished My Drawing

konfufish Report

#25

A Round Of Applause To This Lady

A Round Of Applause To This Lady

Next-Caterpillar-393 Report

You might also want to consider doing something nourishing for yourself – such as being outdoors in nature or making your favorite meal. This might help shift your mind from troubling news and create a more positive and resilient mindset that can better deal with worries.

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At the end of the day, we have to accept that some things are just out of our control and focus on the ones that we can, in fact, change.

#26

An 80-Year-Old Who Showed Up To Join The Ukrainian Army, Carrying With Him A Small Case With 2 T-Shirts, A Pair Of Extra Pants, A Toothbrush And A Few Sandwiches For Lunch

An 80-Year-Old Who Showed Up To Join The Ukrainian Army, Carrying With Him A Small Case With 2 T-Shirts, A Pair Of Extra Pants, A Toothbrush And A Few Sandwiches For Lunch

He said he was doing it for his grandkids.

Heathenstothemax Report

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Pandaroo
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I swear if he does not make it out of this war I will personally murder putin and the whole Kremlin.

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#27

Had Me At The First Part For Sure

Had Me At The First Part For Sure

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#29

My 18-Year-Old Donating Stem Cells Today To A Stranger With Blood Cancer. Proud Is An Understatement

My 18-Year-Old Donating Stem Cells Today To A Stranger With Blood Cancer. Proud Is An Understatement

CheeseFace83 Report

#31

My Radiotherapy Treatments Worked! Most Tumors Has Reduced In Size And Are Less Painful

My Radiotherapy Treatments Worked! Most Tumors Has Reduced In Size And Are Less Painful

benhundben Report

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#32

Our Neighbor From India Asked If We Have A Sauté Pan For Him To Lend. We Had And This Is How He Returned It

Our Neighbor From India Asked If We Have A Sauté Pan For Him To Lend. We Had And This Is How He Returned It

BabbelMatze Report

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Aqsa Azam
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is a really wholesome practice. We do it in Pakistan too. If you borrow some cutlery or get a box of food in non-disposable dishes or boxes, you return it filled with food too.

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#33

I Cleaned My Depression Room

I Cleaned My Depression Room

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#34

My Son Got His First Pair Of Glasses

My Son Got His First Pair Of Glasses

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#35

Found Out Today My Great-Uncle (Right) Is Dog Walking Buddies With Stephen King

Found Out Today My Great-Uncle (Right) Is Dog Walking Buddies With Stephen King

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#36

Members Of The Un Council Walked Out On The Speech Of Russia's Minister Of Foreign Affairs

Members Of The Un Council Walked Out On The Speech Of Russia's Minister Of Foreign Affairs

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#37

A Pic I Took Of My Husband With All The Books He Wrote

A Pic I Took Of My Husband With All The Books He Wrote

FaolansPen Report

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Jayne Kyra
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ooh, I read two I think. Sci-fi is not my favourite genre, but these were really neat! 100% recommended to any space and sci-fi lover.

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#38

Shout Out To The Parents For Being Wholesome And Inclusive

Shout Out To The Parents For Being Wholesome And Inclusive

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ShyWahine
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Love that the parents provided her with a nightcap too and she just goes with the flow...

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#39

I Think I Found My Favorite Photography Genre

I Think I Found My Favorite Photography Genre

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#40

My Father, 67. Finally A Us Citizen After 17 Years Of Processes And Paperwork

My Father, 67. Finally A Us Citizen After 17 Years Of Processes And Paperwork

Fw7toWin Report

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PVR
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

How ridiculous that it takes so long! But congratulations to him. :)

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#41

Seeing My Husband The Day After Donating 68% Of My Liver To Him

Seeing My Husband The Day After Donating 68% Of My Liver To Him

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Midoribird Aoi
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Facts: Livers can regenerate, and you can donate a portion to someone else and still have enough to survive with, and the rest will regrow in time. Amazing thing she did for her husband. :)

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#43

This Restaurant Not Only Welcomes Dogs, It Offers Dog Portions For Cheap

This Restaurant Not Only Welcomes Dogs, It Offers Dog Portions For Cheap

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#45

My Wife Receiving An Anonymous Donor's Bone Marrow That Can Potentially Save Her Life

My Wife Receiving An Anonymous Donor's Bone Marrow That Can Potentially Save Her Life

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#46

Just Landed My Dream Job... To Teach People About Dinosaurs And Prehistoric Animals At A Natural History Museum

Just Landed My Dream Job... To Teach People About Dinosaurs And Prehistoric Animals At A Natural History Museum

jillison_flook Report

#47

For My 18th Birthday I Got A Tattoo Of My Dad's Laugh On My Arm, He Passed 3 Years Ago. I Have His Smile And Joy Wherever I Go Now

For My 18th Birthday I Got A Tattoo Of My Dad's Laugh On My Arm, He Passed 3 Years Ago. I Have His Smile And Joy Wherever I Go Now

drewsoulman Report

#48

I’m Opening A Brewery/Taproom And Modified The Men/Women Restrooms To All Gender

I’m Opening A Brewery/Taproom And Modified The Men/Women Restrooms To All Gender

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#50

This Is Somehow Super Cute

This Is Somehow Super Cute

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